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| IronMass Forums Grip Training Training Discuss Grip Training in the Bodybuilding Science forums; Dont know if anyone here knows much about grip training but if you do please vote if you dont please dont vote :p Well im new to this gripping thing ... |
| View Poll Results: Which is better | |||
| Workout 1 |    | 2 | 66.67% |
| Workout 2 |    | 1 | 33.33% |
| Voters: 3. You may not vote on this poll | |||
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10-24-2005, 09:39 PM
| #1 | |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,656
Recipes: 0 Rep Power: 186     |  Grip Training Dont know if anyone here knows much about grip training but if you do please vote if you dont please dont vote :p Well im new to this gripping thing i have been doing towel pulups wrist curls and plate pinching for a while now ive came up with 2 workouts that id like to share and have people tell me which one they think is better. How i can change eachone to make it better. And which one i should start with. Please atleast vote for which one you think is better Workout 1 gripper D is the gripper im working on GRIPPERS Gripper A - 1 set of 6 reps both hands. Gripper B - 1 set of 6 reps both hands. Gripper B - 1 set of 6 reps inverted closes Gripper C - 3 set of 3 reps both hands. Gripper D - 3 set of 1 reps both hands(attempt). Gripper B - 3 set of 6 reps both hands. Gripper E - 10 set of 1 negatives/holds both hands. PINCHING 1-10 - Lift and hold 2 sets of 10 seconds each hand. 2-10 - Lift and hold 2 sets of 10 seconds each hand. 3-10 - Lift and hold 2 sets of 10 seconds each hand. Plate wrist curls 5lbsx10 10lbsx10 15lbsx5 20lbsxfailure extensor work Workout 2 gripper D is the one im working on GRIPPERS Gripper A - 1 set of 6 reps both hands. Gripper B - 1 set of 6 reps both hands. Gripper B - 1 set of 6 reps inverted closes Gripper E - Negtive Gripper C -Overcrush hold 5-10 seconds Gripper E -Negtive Gripper C-Overcrush hold 5-10 seconds Gripper E- Negtive Gripper C-Overcrush hold 5-10 seconds Gripper E- Negtive Gripper C-Overcrush hold 5-10 seconds Gripper E- Negtive Gripper C-Overcrush hold 5-10 seconds PINCHING 1-10 - Lift and hold 2 sets of 10 seconds each hand. 2-10 - Lift and hold 2 sets of 10 seconds each hand. 3-10 - Lift and hold 2 sets of 10 seconds each hand. Plate wrist curls 5lbsx10 10lbsx10 15lbsx5 20lbsxfailure Extensor work
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10-24-2005, 10:57 PM
| #2 |
| a la commode  Join Date: May 2005
Posts: 4,247
Recipes: 2 Rep Power: 96 | Workout 1. |
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10-24-2005, 11:58 PM
| #3 |
| Pro Stature Join Date: Aug 2005 Location: New Jersey, USA
Posts: 246
Recipes: 0 Rep Power: 6 | yeah, i voted for that too. i think that doing reps, is better than holding it for seconds for using those grippers. |
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