Grip?

BeyondAdaptation · 11-14-2006, 10:55 PM

anyone have a few good ways to improve grip? ive noticed that mine isnt so great and i would love to work on it. thanks.

**bigDman** · 11-14-2006, 11:20 PM

http://www.elitefts.com/documents/strong_hands.htm

**DJSTARER** · 11-14-2006, 11:29 PM

that pretty much covers it.

personally, mine just addapted slowly as i lifted heavier.

All pulling motions are good grip strengtheners. I do wrist rolls too with a weighted barbell.

11-14-2006, 10:55 PM	#1
BeyondAdaptation Amateur Join Date: Nov 2006 Location: NH Posts: 63 Recipes: 0 Rep Power: 5	Grip? anyone have a few good ways to improve grip? ive noticed that mine isnt so great and i would love to work on it. thanks.

11-14-2006, 11:20 PM	#2
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	http://www.elitefts.com/documents/strong_hands.htm __________________ COME CHECK OUT MY JOURNAL

11-14-2006, 11:29 PM	#3
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,996 Recipes: 0 Rep Power: 113	that pretty much covers it. personally, mine just addapted slowly as i lifted heavier. All pulling motions are good grip strengtheners. I do wrist rolls too with a weighted barbell. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

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