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| IronMass Forums Is This A Good Way Of Training? Training Discuss Is This A Good Way Of Training? in the Bodybuilding Science forums; I have 2 routines and I stay on each 1 for 8 weeks. That's 16 weeks altogether. Is the following a good idea to stop myself from hitting a ... |
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11-15-2005, 10:41 PM
| #1 |
| Pro Stature  Join Date: May 2005
Posts: 161
Recipes: 0 Rep Power: 5  |  Is This A Good Way Of Training? I have 2 routines and I stay on each 1 for 8 weeks. That's 16 weeks altogether. Is the following a good idea to stop myself from hitting a plateau: I do 16 weeks worth of 6 reps on everything and then I take a 1 week break. I then do another 16 weeks worth of 10 reps on everything and take another 1 week break. Then I start over again with 6 reps. HK
__________________ Trainee Under Myself! "2 Mice Fell Into A Bucket Of Cream. The 1st Mouse Gave Up Trying To Get Out And Drowned. The 2nd Mouse Was Determined Not To Give In And So Struggled And Struggled For A Good 10 Minutes. All This Struggling Churned The Cream Into Butter Which Allowed The Mouse To Escape From The Bucket" Now Ask Yourself... Which Mouse Are YOU? |
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11-16-2005, 12:56 AM
| #2 |
| Pro Stature  Join Date: Oct 2005 Location: Pearl City,Hawaii
Posts: 119
Recipes: 0 Rep Power: 4 | It's definately better than not switching routines. Take a look at the periodization stickies.
__________________ I seek only the truth |
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11-16-2005, 01:00 AM
| #3 |
| Soldier In Progress  Join Date: Mar 2005 Location: Michigan
Posts: 3,431
Recipes: 3 Rep Power: 230   | I agree, once I find a routine I like and works for me I stick with it. If I start to plateau, I switch in a new exercise. Every week is a fight to keep the weights going up so I can keep exercises I like 
__________________ You hear me before you see me, I got King Kong in the trunk |
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11-17-2005, 02:11 AM
| #4 |
| Pro Stature  Join Date: Aug 2005 Location: Corpus Christi, Texas
Posts: 205
Recipes: 0 Rep Power: 10  | If I were you I would change reps every 2-3 weeks.In my opinion it would be better.It's up to you.Also change up the way you start your routine.For example: if you normally start with bench then do chest press,switch it up.Start with something else.It has helped me through plateaus.
__________________  Runnin in 30 degree weather,rain -guy says to me "What they hell are you runnin in this for,you're crazy!" I laugh and say, "Na just dedicated!":bass:  *2006 POWERLIFTING REGIONAL QUALIFIER* *UPDATE* Status-STILL WORKING TO GET TO THE TOP Age:17 Bench: 300 (315) Incline: 250 Squat: 445 (465) Power Clean: 225 (235) Deadlift: 500 Raw - Due to a torn quad injury it has gone down. () are goals that are to be done in 3 months. |
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11-17-2005, 05:18 PM
| #5 |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,136
Recipes: 0 Rep Power: 200 | Periodize Periodize Periodize
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 |
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