danman77220

Would doing both of these promote over training in your upper back? I usually do one-handed dumbbell rows and t-bar rows for my upper back, and it seems to work good for me, but bent-over barbell rows interest me, they're supposed to do wonders for back thickness. Would doing all of these exercises in one session over train your back? And if so, which two exercises would promote best back thickness?

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Frank_the_tank

This question is unanswerable without a rep/set scheme.

romanaz

I say constant change, maybe substitute bb rows for t-bar?

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danman77220

Good call, my bad. Here's a typical back/bi day for me:

T-Bar Rows
-Sets: 3x10

One-Handed Dumbbell Rows
-Sets: 3x10

Lat Pull Downs
-Sets: 3x10

Shrug Bar Shrugs
-Sets: 3x10

Deadlifts
-Sets: 5x5

Weighted Hyperextensions
-Sets: 3x10

Dumbbell Preacher Curls
-Sets: 3x10

Barbell Curls
-Sets 3x10

__________________
Accomplishment tastes better than cheesecake.

Stats(/goals):
Age: 18
Weight: 193
BF%: 19%/8%

Max Lifts
B: Poop
S: Pee
D:

Status: Gaining back strength and size after tonsillectomy

My Training Log

Trick D

I absolutely love yates rows which is a slight variation. Here is a clip

But I would suggest using this grip Straight to the Bar: Row, row, row

It worked wonders for my back. Don't go for an ego trip and do a lot of weight. It doesn't take much for your back to burn when doing Yate's Rows.

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TheRock

If you are lacking thickness, do both.

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builtbeast

You have deads for thickness, and two rowing movements. You can replace the DB Rows with BB Rows, alternating between the two each time you train back.

I love them too. One of my favorite exercises for back. Train heavy, while maintaining form, and you will definitely feel it in your lats.

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Boomer718

It seems to work for Ronnie Coleman, Yeah Buddy!

BiGgYmRaT

I'd just rotate between DB, Tbar and BB rows. I dont like doing more then 6sets of rows per workout, cause you need to match the amounts of rows with pulls. Then with deads and hypers thats just too much for one day.

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