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| IronMass Forums Good 4 Day Split? Training Discuss Good 4 Day Split? in the Bodybuilding Science forums; Monday: Chest, Shoulder Tuesday: Legs, Calves Weds: Abs, Cardio Thursday: Tri, Bi, Forearm Friday: Abs, Cardio Saturday: Back, Forearm Sunday: OFF... |
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05-23-2005, 10:02 PM
| #1 |
| Amateur Join Date: May 2005
Posts: 71
Recipes: 0 Rep Power: 4  |  Good 4 Day Split? Monday: Chest, Shoulder Tuesday: Legs, Calves Weds: Abs, Cardio Thursday: Tri, Bi, Forearm Friday: Abs, Cardio Saturday: Back, Forearm Sunday: OFF
__________________ 5'11 190 lbs (and growing) |
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05-25-2005, 03:04 AM
| #2 | |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,127
Recipes: 0 Rep Power: 200  |  Quote:
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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05-25-2005, 06:35 PM
| #3 |
| Amateur Join Date: May 2005
Posts: 71
Recipes: 0 Rep Power: 4 | Thanks, will give it a shot!
__________________ 5'11 190 lbs (and growing) |
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05-25-2005, 06:56 PM
| #4 | |
| The Old Moderator Join Date: Apr 2005 Location: Colorado
Posts: 4,127
Recipes: 0 Rep Power: 200 | Quote:
__________________ Don't forget to periodize Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive* Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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