vanessa40

I need to change my routine. I'm wanting to do a full body routine 2-3 times a week so i can run more.
I workout at home. I have a weight bench,barbell,dumbell,pull up bar. Any help would be great. Thank you..

Vanessa

A_N_91

http://www.t-nation.com/readTopic.do?id=508031

That's a pretty good full body routine.

pammiejoe6

Full Body Fat Loss by Joel Marion is also a great routine...i followed it with good success a while back!

vanessa40

Thank you..It looks like what i was looking for.

Vanessa

CDB

You could go with the basics, like me.

Monday: Squat - Bench - Row

Wednesday: Squat - Incline Bench - Deadlift

Friday: Squat - Bench - Row

Deadsquatter.com has basically the same workout with a few additions, doing it 5x5 style for strength.

DJSTARER

word to this. Just keep isolations pretty much out of the equation.

HST is also an option, although it is not much of a strength routine.

Don't forget your multi

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

CDB

Good point on the HST, especially if she's cutting. It's a good routine for cuts in and of itself, and there are a few modified version specifically for cutting that supposedly work well. Never tried those though, I've done the basic workout and a clustered version.