For the first time...

Jordan×core · 07-25-2006, 07:46 PM

well I was warming up today and I was doing my dip set and I got that sick shitty feeling in my stomach.

I ignored it and went on to powercleans then on my 2nd set boom I ran to the bathroom and threw up.

It sucked so me and my dad just left.

I think it was either too hot in the gym or it was the tuna sandwhich I had before I worked out.

**Jayelin** · 07-25-2006, 08:03 PM

It could be a couple of different things too. Were you adequately rested? Have you been under excessive stress? Were you adequately hydrated?

I had a bad day yesterday too, after an entire week of rough days at the office. I did a 20 minute workout and felt like I was either going to puke or have a heart attack. I went and sat down, but finally around 7pm I just cracked and had a panic attack. So, I think it was stress that was making me sick.

Overheatedness and tuna sandwichness are two very likely culprits though.

Jordan×core · 07-25-2006, 09:04 PM

Yeah I think it might've been the sandwhich because I'm not under any huge stress and I drink like 3 liters of water everyday.

**DJSTARER** · 07-26-2006, 02:18 AM

there are sooo many things that can cause that.

We know it WAS NOT: Hydration, volume or stress.

could have been a wierd chemical or quick virus.

**builtbeast** · 07-26-2006, 06:20 AM

Quote:

Originally Posted by Jordan×core

Yeah I think it might've been the sandwhich because I'm not under any huge stress and I drink like 3 liters of water everyday.

You should drink more water than that, I have 2 gallons a day.

How soon did you eat before training?

**DarkFalcon** · 07-26-2006, 06:30 AM

Simple, if you eat too much too close to a workout you take the blood away from the stomach which it needs to digest the food. When your body senses that it has all this food it can't do anything with you throw it up.

**DJSTARER** · 07-26-2006, 01:19 PM

nice, i never knew why it happened.

Jordan×core · 07-26-2006, 02:05 PM

Yeah I ate like 10 minutes before I worked out which was stupid.

07-25-2006, 07:46 PM	#1
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	For the first time... well I was warming up today and I was doing my dip set and I got that sick shitty feeling in my stomach. I ignored it and went on to powercleans then on my 2nd set boom I ran to the bathroom and threw up. It sucked so me and my dad just left. I think it was either too hot in the gym or it was the tuna sandwhich I had before I worked out. __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

07-25-2006, 08:03 PM	#2
Jayelin IronMass Vip Join Date: Jul 2006 Location: Middletown, Ohio Posts: 791 Recipes: 0 Rep Power: 28	It could be a couple of different things too. Were you adequately rested? Have you been under excessive stress? Were you adequately hydrated? I had a bad day yesterday too, after an entire week of rough days at the office. I did a 20 minute workout and felt like I was either going to puke or have a heart attack. I went and sat down, but finally around 7pm I just cracked and had a panic attack. So, I think it was stress that was making me sick. Overheatedness and tuna sandwichness are two very likely culprits though. __________________ George Orwell was double plus right.

07-25-2006, 09:04 PM	#3
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Yeah I think it might've been the sandwhich because I'm not under any huge stress and I drink like 3 liters of water everyday. __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

07-26-2006, 02:18 AM	#4
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,103 Recipes: 0 Rep Power: 115	there are sooo many things that can cause that. We know it WAS NOT: Hydration, volume or stress. could have been a wierd chemical or quick virus. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

07-26-2006, 01:19 PM	#7
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,103 Recipes: 0 Rep Power: 115	nice, i never knew why it happened. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

07-26-2006, 06:30 AM	#6
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Simple, if you eat too much too close to a workout you take the blood away from the stomach which it needs to digest the food. When your body senses that it has all this food it can't do anything with you throw it up.

07-26-2006, 02:05 PM	#8
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Yeah I ate like 10 minutes before I worked out which was stupid. __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

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