Fall 2005 12-Week Bulking Program

bluehazard · 07-19-2005, 11:09 PM

This is what I'm looking to do for my upcoming 12 week bulk. Should be starting first week of august (second week at latest).

**Peaked_18** · 07-19-2005, 11:47 PM

Quote:

Originally Posted by bluehazard

This is what I'm looking to do for my upcoming 12 week bulk. Should be starting first week of august (second week at latest).

Looks good, I would add more Volume though.

Shrugs, do two sets of 10-12 reps.

Otherwise looks good BH.

Stecman · 07-20-2005, 12:24 AM

Quote:

Originally Posted by bluehazard

This is what I'm looking to do for my upcoming 12 week bulk. Should be starting first week of august (second week at latest).

And for bulking, wouldn't you want your squats and deads towards the frount (mass adding lifts) and your isolation lifts like leg extension and leg curls towards the end of the routine.

I'd hate to not be able to get some added poundage on squats because I put extensions in frount.

bluehazard · 07-20-2005, 02:05 AM

Quote:

Originally Posted by Stecman

And for bulking, wouldn't you want your squats and deads towards the frount (mass adding lifts) and your isolation lifts like leg extension and leg curls towards the end of the routine.

I'd hate to not be able to get some added poundage on squats because I put extensions in frount.

I'm lifting early in the morning, so I'm doing those to get my legs warmed up more before I squat.

**Sky9** · 08-16-2005, 12:17 AM

Im just mad at you because you actually took the time to PDF your workout plan. Stop playing around and hit the fecking weights Blue!!!!! :dumbells:

On a serious note, I think your program looks pretty solid, but I would just do some warm up sets with lite weights for legs instead of the extension/curls. Everyone is different, but it would help you concentrate of your form and get your legs warmed up at the same time. That way when you start to go heavy, the movement is already in your head and you can focus on the lift consciously(sp?) more than your form. Just my 2 cents, you know what your doing. How has the summer been treating your?

bluehazard · 08-16-2005, 04:25 PM

Quote:

Originally Posted by Sky9

Im just mad at you because you actually took the time to PDF your workout plan. Stop playing around and hit the fecking weights Blue!!!!! :dumbells:

On a serious note, I think your program looks pretty solid, but I would just do some warm up sets with lite weights for legs instead of the extension/curls. Everyone is different, but it would help you concentrate of your form and get your legs warmed up at the same time. That way when you start to go heavy, the movement is already in your head and you can focus on the lift consciously(sp?) more than your form. Just my 2 cents, you know what your doing. How has the summer been treating your?

Not bad not bad. Been kinda lazy, just sleeping a lot. Not looking forward to urchasing text books for next semster :evil:

08-16-2005, 12:17 AM	#5
Sky9 IronMass Sponsor Join Date: Aug 2005 Location: Philly Posts: 134 Recipes: 0 Rep Power: 5	Im just mad at you because you actually took the time to PDF your workout plan. Stop playing around and hit the fecking weights Blue!!!!! :dumbells: On a serious note, I think your program looks pretty solid, but I would just do some warm up sets with lite weights for legs instead of the extension/curls. Everyone is different, but it would help you concentrate of your form and get your legs warmed up at the same time. That way when you start to go heavy, the movement is already in your head and you can focus on the lift consciously(sp?) more than your form. Just my 2 cents, you know what your doing. How has the summer been treating your? __________________ www.islandsupplements.com HST and DHEA/ATD http://anabolicminds.com/forum/show...1545#post381545 Review / Compare: X-Lean, Amp, and Venom http://www.ironmass.com/forums/showt...7709#post77709 HST and Superdrol with Pics http://anabolicminds.com/forum/showthread.php?t=31794 Max-OT and 1AD/4AD http://forum.bodybuilding.com/showt...766#post5814766 Max-OT and Viraloid http://forum.bodybuilding.com/showt...000#post6085000

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