DJSTARER

Paul Chek is a world renown fitness guru. If you havn't ever read his articles or research, now is your time. This is one of a few installments I will be posting around the forum bases on Mr. Chek's work.

http://chekinstitute.com/articles.cfm?select=4 "Should Athlete's Traing Like BBers?"

http://chekinstitute.com/articles.cfm?select=48 "You SHOULD Squat!"

http://chekinstitute.com/articles.cfm?select=26 "Big Bench Bad Shoulders"

http://chekinstitute.com/articles.cfm?select=2 "Abs in or Abs out" <-Favorite

http://chekinstitute.com/articles.cfm?select=16 "Back Strong and Beltless Part 1" (fav)

http://chekinstitute.com/articles.cfm?select=17 "Back Strong and Beltless Part 2"

http://chekinstitute.com/articles.cfm?select=38 "The Power of Walking"

http://chekinstitute.com/articles.cfm?select=31 "Tornado Training Part 1"

http://chekinstitute.com/articles.cfm?select=33 "Tornado Training Part 2"

http://chekinstitute.com/articles.cfm "Triad of Health"


Other articles I decided to post: http://www.ironmass.com/newthread.php?do=newthread&f=25

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

powerman2000

Strength Coach > Fitness Guru

Just making fun of that title. "Fitness Guru" conjures up bad images for me.

Jack Lalane is a fitness guru.

Or how bout Richard Simmons?

__________________
Don't forget to periodize
Best BP 507 lbs *competitive*
Best Squat 705 lbs *competitive*
Best DL 650 lbs *competitive*


Guns don't kill people, men who come home early do.

My workout log http://www.ironmass.com/forums/showthread.php?t=6247

DJSTARER

:readpb:



Power, what are you thoughts on the the positioning of the transverus during heavy lifts? I found that really intresting. Statistically, most people have strokes on the crapper... so it makes sense.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

JB20

thanks for the links