Ed Coan Deadlift program

**Succio** · 05-16-2007, 08:57 PM

has anyone here done this program?

**Succio** · 05-16-2007, 11:17 PM

Coan/Phillipi Deadlift Routine

there it is

**DJSTARER** · 05-17-2007, 01:49 AM

just a disclaimer:

to any newb looking at this program, the most important part is the Accessory/assistance work.

**Succio** · 05-20-2007, 07:21 PM

so i started it on friday at 7 am. I have never trained in the morning and was looking forward to training. I didnt knwo what i was getting myself into

It was ****ing brutal, i almost threw up and i still have a headahce from that morning.

**DJSTARER** · 05-20-2007, 08:47 PM

yeah. it's a different thing all together. great for fat people trying to loose weight and those who use circuts and stuff. Training that time of the day does that magazine add catch phrase "Speed up your metabolism all day!!"

training in the morning is tough as nails though. I lift like 70% in the morning. No glucose.... maybe cause i sleep for like 11 hours.

**Succio** · 05-20-2007, 09:36 PM

Quote:

Originally Posted by DJSTARER

yeah. it's a different thing all together. great for fat people trying to loose weight and those who use circuts and stuff. Training that time of the day does that magazine add catch phrase "Speed up your metabolism all day!!"

training in the morning is tough as nails though. I lift like 70% in the morning. No glucose.... maybe cause i sleep for like 11 hours.

werd, i just took my prework out drink (white flood) before the gym and i was weak.

305 x 2 was heavy as shit, which is 75 % 1rm

never trainin in the mornin again.

**romanaz** · 05-21-2007, 03:13 AM

mornings suck for working out imo, even if studies show people who lift in the morning have high free floating test. I'd rather sleep and enjoy the morning.

05-16-2007, 08:57 PM	#1
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,942 Recipes: 0 Rep Power: 97	Ed Coan Deadlift program has anyone here done this program? __________________ SUPPLEMENTS.NET REP

05-16-2007, 11:17 PM	#2
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,942 Recipes: 0 Rep Power: 97	Re: Ed Coan Deadlift program Coan/Phillipi Deadlift Routine there it is __________________ SUPPLEMENTS.NET REP

05-17-2007, 01:49 AM	#3
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,049 Recipes: 0 Rep Power: 114	Re: Ed Coan Deadlift program just a disclaimer: to any newb looking at this program, the most important part is the Accessory/assistance work. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

05-20-2007, 07:21 PM	#4
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,942 Recipes: 0 Rep Power: 97	Re: Ed Coan Deadlift program so i started it on friday at 7 am. I have never trained in the morning and was looking forward to training. I didnt knwo what i was getting myself into It was ****ing brutal, i almost threw up and i still have a headahce from that morning. __________________ SUPPLEMENTS.NET REP

05-20-2007, 08:47 PM	#5
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,049 Recipes: 0 Rep Power: 114	Re: Ed Coan Deadlift program yeah. it's a different thing all together. great for fat people trying to loose weight and those who use circuts and stuff. Training that time of the day does that magazine add catch phrase "Speed up your metabolism all day!!" training in the morning is tough as nails though. I lift like 70% in the morning. No glucose.... maybe cause i sleep for like 11 hours. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

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