Does this make any sense for a routine?

STUD · 11-01-2005, 02:10 AM

I want to bodybuild to get some good mass but I also want to get my squat up. Squat is the only lift I really care about having high as its the only one I find I have potential with. Would doing a bodybuilding routine for every muscle group except legs make sense? I would be doing powerlifting for my legs and bodybuilding for everything else. Would this be an okay idea? I was thinking about doing this russian squat program but doing a hypertrophy program for everything else. http://www.timinvermont.com/fitness/russian.htm

**DarkFalcon** · 11-04-2005, 04:54 AM

Why not? It's a good way to shock your system and as long as you don't stick with it too long you can use it as a tool to get over sticking points.

**Peaked_18** · 11-04-2005, 08:16 PM

I thought you were doing the smolov system...

11-01-2005, 02:10 AM	#1
STUD Amateur Join Date: Jun 2005 Location: In the squat rack, doing hot broads Posts: 45 Recipes: 0 Rep Power: 0	Does this make any sense for a routine? I want to bodybuild to get some good mass but I also want to get my squat up. Squat is the only lift I really care about having high as its the only one I find I have potential with. Would doing a bodybuilding routine for every muscle group except legs make sense? I would be doing powerlifting for my legs and bodybuilding for everything else. Would this be an okay idea? I was thinking about doing this russian squat program but doing a hypertrophy program for everything else. http://www.timinvermont.com/fitness/russian.htm __________________ "Losers whine about their best, winners go home and **** the prom queen" "It takes a big man to cry, but it takes an even bigger man to laugh at that man"

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11-04-2005, 04:54 AM	#2
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Why not? It's a good way to shock your system and as long as you don't stick with it too long you can use it as a tool to get over sticking points.

11-04-2005, 08:16 PM	#3
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	I thought you were doing the smolov system...