IronRapist

Different Types of Training


In case people weren't familiar with all the types of training out there (and it's easy to get confused), I'll put up some links on the most popular types of training. This isn't every type of training there is, but it's some of the most popular ones.


Dogg Crapp Training (DC):

http://www.intensemuscle.com/showthread.php?t=4944

Extreme Stretching (to go along with DC):

http://www.abcbodybuilding.com/magazine/fa...lstretching.htm
http://forum.bodybuilding.com/showthread.p...389#post2046389

Basic Splits:

http://forum.bodybuilding.com/showthread.p...threadid=143006

Conjugate splits/high frequency training:

http://forum.bodybuilding.com/showthread.p...threadid=289834

HST (Hypertrophy Specific Training):

www.hypertrophy-specific.com
http://forum.bodybuilding.com/showthread.p...threadid=280813

5 x 5

http://www.muscletalk.co.uk/m_8817/m...y_/tm.htm#8817
http://www.elitefitness.com/forum/sh...d.php?t=375215

Max-OT:

http://www.ast-ss.com/max-ot/max-ot_intro.asp

HIT (High Intensity Training):

http://www.muscletalk.co.uk/article-hit-training.asp
http://www.naturalstrength.com/research/de...p?ArticleID=207

Dual Factor Hypertrophy Training (DFHT)

http://forum.mesomorphosis.com/showthread.php?t=682

Westside Training:

www.westside-barbell.com
www.elitefts.com
http://www.ironaddicts.com/articles/westsidemod.htm

German Volume Training (GVT)

http://www.strengthcats.com/CP-GVT.html
http://www.bodybuilding.com/fun/luis13.htm

Tri Phase Progressive Training (TP PT):

http://www.mindandmuscle.net/content/page-249.html

Abbreviated Training:

www.hardgainer.com
http://www.bodybuilding.com/fun/shannon13.htm

Russian Training

http://forum.bodybuilding.com/showthread.p...threadid=305786
http://forum.bodybuilding.com/showthread.p...&threadid=74669

Bulgarian Training

http://www.tc.umn.edu/~keen0018/bulgar.htm
http://www.fortifiediron.net/invision/lofi...php/t13253.html

Pendulum Training

http://www.t-nation.com/findArticle.do;jse...rticle=296pend2

Undulated Periodization - Variable Repitition Training

http://www.bodybuilding.com/fun/alwyn3.htm

craig57

good stuff

mivi320

Great post, Ironrapist

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sword chucks

Good post, I have tried a few types of training and so far basic splits are my favorite. I hate TP PT though

IronRapist

Ok cool. In that case, it's going to the top .

Fury20

I am a big proponent of 5x5 so i will post a few links to some variations of it.

http://www.muscletalk.co.uk/m_8817/m...y_/tm.htm#8817

http://www.elitefitness.com/forum/sh...d.php?t=375215

I have Needsize's 5x5 Routine saved on my computer. There have been many posts and re-posts of it, but not in awhile. There is a post of half of it @ Elite forums, but not the whole thing. If anyone is interested, PM me and i'll send it to you.

IronRapist

Thanks, added it to the main list.

Fury20

Awesome, i wish i had a link to NeedSize's original posts, but i dont know where i got them, it months ago.

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DC..it's as simple as that.

I dont want to swim in a sea of similarity. That's crazy to me. I want to be a freak. I like it that way. I'm a 172 lbs with a long ass road ahead but i've got a big freakin cooler, a barbell, and some plates, so let's ride brothers.

Whoracle

Very nice work, well done.

Sholiz

Dogg-Crap! w00t w00t!

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