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| IronMass Forums crossfit Training Discuss crossfit in the Bodybuilding Science forums; Looks pretty intense... |
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04-30-2008, 04:02 AM
| #1 |
| Moderator  Join Date: Sep 2005
Posts: 3,155
Recipes: 0 Rep Power: 177   |  crossfit Looks pretty intense |
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04-30-2008, 04:51 AM
| #2 |
| Writing Staff  Join Date: Oct 2005 Location: State College, PA
Posts: 3,896
Recipes: 0 Rep Power: 108 | Re: crossfit yah. i've seen a few variations on this stuff. it looks BRUTAL.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: Total 1400 in competition |
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04-30-2008, 06:54 AM
| #3 | |
| Moderator Join Date: Sep 2005
Posts: 3,155
Recipes: 0 Rep Power: 177 | Re: crossfit Quote:
Type in crossfit at youtube, there are tons of examples. | |
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04-30-2008, 07:27 AM
| #4 |
| OM NOM NOM NOM  Join Date: Nov 2005 Location: San Francisco
Posts: 2,247
Recipes: 0 Rep Power: 125 | Re: crossfit I can't even do OH squats.... lol yeah, people that are serious about crossfit are definitely in good shape... the people I know that do it tend to be into MMA/fighting. |
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04-30-2008, 08:02 PM
| #5 |
| Writing Staff Join Date: Oct 2005 Location: State College, PA
Posts: 3,896
Recipes: 0 Rep Power: 108 | Re: crossfit it's certainly not a BBing or PLing type training idea... very endurance, sport and well.... hate to say it... but functional...
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: Total 1400 in competition |
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04-30-2008, 09:52 PM
| #6 |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,547
Recipes: 0 Rep Power: 182   | Re: crossfit I did stuff like that to loose weight and get in shape for wrestling. It is intense |
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04-30-2008, 11:50 PM
| #7 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,854
Recipes: 1 Rep Power: 124 | Re: crossfit if I wasn't doing OL, I would probably do Crossfit. I've been interested in the idea of it for a long time, and it seems more worthwhile if I'm not doing OL. I have yet to meet anyone not in shape after doing Crossfit for some time.
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 60kg Clean and Jerk : 81kg Total : 140kg Best in Training: Snatch : 67kg Clean and Jerk : 85kg Goals by end of Spring Semester: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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05-01-2008, 03:38 AM
| #8 | |
| Moderator Join Date: Sep 2005
Posts: 3,155
Recipes: 0 Rep Power: 177 | Re: crossfit Quote:
You had to use the F word didn't you? lol | |
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05-01-2008, 01:59 PM
| #9 | |
| Writing Staff Join Date: Oct 2005 Location: State College, PA
Posts: 3,896
Recipes: 0 Rep Power: 108 | Re: crossfit Quote:
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: Total 1400 in competition | |
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