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| IronMass Forums Critique My Routine Training Discuss Critique My Routine in the Bodybuilding Science forums; Alright I have been doing this routine for a while now and have been seeing some gains but I want some ideas on how to tweak it to maximize gains. ... |
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08-25-2007, 06:12 PM
| #1 |
| Pro Stature  Join Date: Apr 2005
Posts: 579
Recipes: 0 Rep Power: 9  |  Critique My Routine Alright I have been doing this routine for a while now and have been seeing some gains but I want some ideas on how to tweak it to maximize gains. Monday-Chest/Tris Incline Dumbell: 3 sets of 8 Hammer Strength Iso Wide Chest: 3 sets of 8 Dips: 5x8ish reps Incline Flys: 2 sets of 10 Machine Flys: 3 sets of 8 Tri's: Dumbell Extensions: 3x8 Some form of pushdown: 3x10 Tuesday: Legs. My legs are coming in good so I know I make great progress. Wednesday: off/abs Thursday: Back/bi's Pullups: 3x10 Hammer Strength High Rows: 3x8 Seated Cable Rows: 3x8 Dumbell Row: 3x8 Preacher Curl machine: 3x10 Standing EZ bar curl: 3x8 Standing DB curls: 2x8 Friday: Shoulder are doing freaking great. Only weakness is in side laterals. Any ideas would be greatly appreciated. My main lagging areas are my chest, tri's, bi's. My back is fairly strong just need to get back to deadlifting and rack pulls. Last edited by Flowsybaby : 08-25-2007 at 06:27 PM. Reason: forgot |
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08-25-2007, 07:53 PM
| #2 |
| Pro Stature  Join Date: Aug 2007
Posts: 353
Recipes: 0 Rep Power: 57  | Re: Critique My Routine looks good but i wouldnt do bis/tris after your back and chest day. |
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08-26-2007, 10:03 PM
| #3 |
| Iron Mass Sponsor Join Date: Nov 2006
Posts: 388
Recipes: 0 Rep Power: 25 | Re: Critique My Routine Looks good for a once a week split. Ever think about hitting each Body Part Twice per week.
__________________ Supplements.net - Quality Supplements, Great Prices, Awesome Service |
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08-26-2007, 10:31 PM
| #4 |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,619
Recipes: 0 Rep Power: 186   | Re: Critique My Routine or changing your routine... everything works for a while. Its all about keeping new things in your routine |
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08-27-2007, 01:21 AM
| #5 |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 3,983
Recipes: 0 Rep Power: 113 | Re: Critique My Routine periodize. and before you ask me what that is, read the stickies at the top of the training section
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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08-27-2007, 03:59 AM
| #6 |
| Pro Stature Join Date: Apr 2005
Posts: 579
Recipes: 0 Rep Power: 9 | Re: Critique My Routine Hey thanks for all the replies. Yea I need to switch it up. Shock my muscles into new growth. Im thinking twice a week for the groups. What would a routine for that look like? |
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