danman77220

I've been doing flat close grip bench and its been doing wonders. I hear people talk about doing it on incline and how great that is, but how does it hit your tris differently? And does anyone do decline CG at all?

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Accomplishment tastes better than cheesecake.

Stats(/goals):
Age: 18
Weight: 193
BF%: 19%/8%

Max Lifts
B: Poop
S: Pee
D:

Status: Gaining back strength and size after tonsillectomy

My Training Log

Succio

Incline CGBP is great, switch it up with Flat every once in a while.

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BigZeke

You can try decline too

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Eat like a horse.
Lift like a demon.
Sleep like the dead.

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My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

TheRock

Decline FTW. Takes the shoulders out of it.

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DJSTARER

Incline, Decline, JM presses, CG rack presses at varying heights, CG Board presses at varying heights.

The partials allow you to overload your triceps.

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My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

bubba g

I am a big fan of partials for triceps... Your triceps can handle a lot more weight than your shoulders or chest.. It's a shame to limit them...

also domeone mentioned decline close grip... definatly the most comfortable way to do them..

In my opinion doing incline CG flat CG or decline hits the muscle pretty much the same it is mainly a matter of comfort...