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| IronMass Forums Cario advice.. Training Discuss Cario advice.. in the Bodybuilding Science forums; Okay so here is my split. Mon: Chest, Tri, Forearms, abs. Tue: Back, Bi's, traps, forearms Wed: Cardio Thr: Legs /Delts, Tri Friday: Bi's and other odd muscles ... |
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02-19-2007, 12:13 AM
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 #1 |
| Amateur  Join Date: Apr 2006 Location: UK
Posts: 42
Recipes: 0 Rep Power: 0   |  Cario advice.. Okay so here is my split. Mon: Chest, Tri, Forearms, abs. Tue: Back, Bi's, traps, forearms Wed: Cardio Thr: Legs /Delts, Tri Friday: Bi's and other odd muscles Sat: Cardio Sun: Cardio Now I'm woundering if this is enough for my cardio I run 30 mins on a treadmill 45 mins on a bike 45mins on a cross trainer and 2000m of rowing.
__________________ www.RodneyMullen.Net - My website. 5'10 age 19 4/10/06 = 120lbs 6/10/06 = 140lbs 8/10/06 = 150lbs 12/24/06 = 167lbs |
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02-19-2007, 06:37 PM
| #2 | |
| Pro Stature  Join Date: Sep 2006
Posts: 531
Recipes: 0 Rep Power: 14  | Quote:
That seems like enough to me lol. EC
__________________ Current/ goal for end of summer: Shitty life/ improve my life. | |
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02-19-2007, 09:10 PM
| #3 |
| Amateur Join Date: Apr 2006 Location: UK
Posts: 42
Recipes: 0 Rep Power: 0 | In one day. So around 3 hours each cardio day.
__________________ www.RodneyMullen.Net - My website. 5'10 age 19 4/10/06 = 120lbs 6/10/06 = 140lbs 8/10/06 = 150lbs 12/24/06 = 167lbs |
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02-19-2007, 10:24 PM
| #4 | |
| Pro Stature Join Date: Sep 2006
Posts: 531
Recipes: 0 Rep Power: 14 | Quote:
EC
__________________ Current/ goal for end of summer: Shitty life/ improve my life. | |
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02-28-2007, 09:01 PM
| #5 |
| OM NOM NOM NOM  Join Date: Nov 2005 Location: San Francisco
Posts: 2,360
Recipes: 0 Rep Power: 128 | That is an incredible amount of cardio, but the golden quesiton must be asked - what are your goals? If you want to build muscle and get bigger, I would definitely suggest cutting down on the cardio. If you don't want to cut down, just make sure you're eating enough cals to make up for it (that is a lot of calories!!) If you main goal is cardiovascular health/endurance or you're training for a specific sport that requires incredible cardiovascular capabilities, then by all means do the cardio. It's all about goals. |
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03-05-2007, 03:10 PM
| #6 |
| Amateur Join Date: Apr 2006 Location: UK
Posts: 42
Recipes: 0 Rep Power: 0 | Well thing is, I am eating alot (every 2 - 3 hours) I do want to gain size but I want to keep toned. I guess I'll cut down on the cardio (just do 1 day a week) Hopfully I won't be taking in too many cals
__________________ www.RodneyMullen.Net - My website. 5'10 age 19 4/10/06 = 120lbs 6/10/06 = 140lbs 8/10/06 = 150lbs 12/24/06 = 167lbs |
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03-05-2007, 03:48 PM
| #7 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,922
Recipes: 1 Rep Power: 127  | I eat a lot as well (every2-4 hrs) andI don't do cardio and I'm maintaining weight! 2500-2700 kcalsa day
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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