AWESOME SQUAT SESSION TODAY!!!!!

strongman72 · 04-07-2006, 06:41 AM

OMG I was freakin happy about my squat session today!The sets today were only 10-6-2 but I went heavy for each one. The first set I did 305 for 10 reps.No problem.The second set I did 345 for 6 reps.Struggled a little on the last one but still got it up on my own.Then for the last set I did 405 for 2 reps.The first rep I didnt really struggle but the second one I did.I still got it up on my own and even went a little lower than I did on my first rep!I was soo happy about this.Like a month ago,maybe even less my max was only like 375.Now it's over 405.I really didnt know if I could even do the weight.I had never tried anything higher than 375.I told my friend I guess this is when I find out what i'm really made of.Today I suprised myself.I'm satisfied with my new acheivement.But next time i'm goin for more!I still have a long way to go.Im only 16 and a sophmore in highschool.I'm looking forward to my next squat session on tuesday!

~~Hacking is a Felony~~ · 04-07-2006, 06:45 AM

Congratulations bro. :winkthumb

**powerman2000** · 04-07-2006, 10:03 AM

Feels gooooood, don't it?

04-07-2006, 06:41 AM	#1
strongman72 Pro Stature Join Date: Aug 2005 Location: Corpus Christi, Texas Posts: 205 Recipes: 0 Rep Power: 10	AWESOME SQUAT SESSION TODAY!!!!! OMG I was freakin happy about my squat session today!The sets today were only 10-6-2 but I went heavy for each one. The first set I did 305 for 10 reps.No problem.The second set I did 345 for 6 reps.Struggled a little on the last one but still got it up on my own.Then for the last set I did 405 for 2 reps.The first rep I didnt really struggle but the second one I did.I still got it up on my own and even went a little lower than I did on my first rep!I was soo happy about this.Like a month ago,maybe even less my max was only like 375.Now it's over 405.I really didnt know if I could even do the weight.I had never tried anything higher than 375.I told my friend I guess this is when I find out what i'm really made of.Today I suprised myself.I'm satisfied with my new acheivement.But next time i'm goin for more!I still have a long way to go.Im only 16 and a sophmore in highschool.I'm looking forward to my next squat session on tuesday! __________________ Runnin in 30 degree weather,rain -guy says to me "What they hell are you runnin in this for,you're crazy!" I laugh and say, "Na just dedicated!":bass: 2006 POWERLIFTING REGIONAL QUALIFIER UPDATE Status-STILL WORKING TO GET TO THE TOP Age:17 Bench: 300 (315) Incline: 250 Squat: 445 (465) Power Clean: 225 (235) Deadlift: 500 Raw - Due to a torn quad injury it has gone down. () are goals that are to be done in 3 months.

04-07-2006, 10:03 AM	#3
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,127 Recipes: 0 Rep Power: 200	Feels gooooood, don't it? __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

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04-07-2006, 06:45 AM	#2
~~Hacking is a Felony~~ I destroy property Join Date: May 2005 Posts: 4,105 Recipes: 0 Rep Power: 0	Congratulations bro. :winkthumb