ATLAS STONE RECIPE!!!!

**DJSTARER** · 12-07-2006, 03:41 AM

http://www.bodyresults.com/S2stone.asp

we are def doing it here..... (me and my friends)

barzel · 12-07-2006, 10:32 PM

Looks like a lot of fun i might build one to trowe after my dog. lol

**Peaked_18** · 12-07-2006, 10:59 PM

Ha, good luck, I usually stick to the premolds for making them, the heavy plastics ones.

BeyondAdaptation · 12-10-2006, 12:20 AM

after reading that im really thinking about making one. does anyone know how to keep it from breaking? ive seen videos and stuff of people just rolling the ball off of that platform after they lift it and it lands on (what looks like) a cement floor or some type of black top. it seems to me like dropping it on such a hard surface would crack it. am i right or are they pretty strong once cured?

**bubba g** · 12-10-2006, 12:36 AM

I think I would need a lot of water to get that down.... It looks tasty though...

**powerman2000** · 12-10-2006, 11:15 AM

Hooray for the big ball of cement.

TAT 70 · 12-29-2006, 06:08 PM

Beyond i use a old judo matt
2 deload my stones onto.

**davtown** · 03-01-2007, 03:03 AM

Hey DJ, did you ever get around to making an atlas stone?

12-07-2006, 03:41 AM	#1
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,979 Recipes: 0 Rep Power: 113	ATLAS STONE RECIPE!!!! http://www.bodyresults.com/S2stone.asp we are def doing it here..... (me and my friends) __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

12-10-2006, 12:20 AM	#4
BeyondAdaptation Amateur Join Date: Nov 2006 Location: NH Posts: 63 Recipes: 0 Rep Power: 5	after reading that im really thinking about making one. does anyone know how to keep it from breaking? ive seen videos and stuff of people just rolling the ball off of that platform after they lift it and it lands on (what looks like) a cement floor or some type of black top. it seems to me like dropping it on such a hard surface would crack it. am i right or are they pretty strong once cured? __________________ --------------- 142 lbs Bench: 215 Deadlift: 305 Squat: 225/ Dips: 5+50lbs

12-10-2006, 11:15 AM	#6
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,281 Recipes: 0 Rep Power: 199	Hooray for the big ball of cement. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

03-01-2007, 03:03 AM	#8
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,346 Recipes: 0 Rep Power: 128	Hey DJ, did you ever get around to making an atlas stone? __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

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12-07-2006, 10:32 PM	#2
barzel Amateur Join Date: Mar 2006 Posts: 81 Recipes: 0 Rep Power: 3	Looks like a lot of fun i might build one to trowe after my dog. lol

12-07-2006, 10:59 PM	#3
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Ha, good luck, I usually stick to the premolds for making them, the heavy plastics ones.

12-10-2006, 12:36 AM	#5
bubba g Moderator Join Date: Sep 2005 Posts: 3,179 Recipes: 0 Rep Power: 178	I think I would need a lot of water to get that down.... It looks tasty though...

12-29-2006, 06:08 PM	#7
TAT 70 New Member Join Date: Aug 2005 Posts: 8 Recipes: 0 Rep Power: 0	Beyond i use a old judo matt 2 deload my stones onto.