Armed Forces Workouts

A_N_91 · 04-25-2006, 07:35 PM

These are pretty nice to try and take a break from weights. Really intense stuff, I've only tried the Navy Seals workout.

Navy Seals
http://www.teenbodybuilding.com/steh4.htm

Army
http://www.teenbodybuilding.com/brent5.htm

British Marine
http://www.teenbodybuilding.com/mat4.htm

Armed Forces Bootcamp
http://www.stewsmith.com/bootcamp1.html

Army Rangers
http://www.stewsmith.com/linkpages/ranger.htm

If I get anymore or you guys find some more stuff, feel free to add please.

nextteenamateur · 04-25-2006, 09:37 PM

I always find those funny. I have heard someone that went to BUD/S say that that is a crock of shit and that you can take that entire workout, roll it into one day, and that is not even day one of BUD/S.

A_N_91 · 04-26-2006, 11:21 PM

Quote:

Originally Posted by nextteenamateur

I always find those funny. I have heard someone that went to BUD/S say that that is a crock of shit and that you can take that entire workout, roll it into one day, and that is not even day one of BUD/S.

You think you can get an actual workout from any of the armed forces for me? The ones I posted aren't easy, but I'm pretty sure that the army doesn't workout only 3 times a week. If you can, post a real actual workout please.

armygrunt82 · 04-27-2006, 12:20 AM

http://www.bragg.army.mil/specialforces/prepare.htm

This is what the actual Special Forces site recomends you do in order to get ready to go to special forces selection, I will do some more research and try to find any more "official" sites.

armygrunt82 · 04-27-2006, 12:32 AM

http://www.geocities.com/Pentagon/6682/handbook2.htm

OK this is the best I could find to prepare you for Ranger school, I have not been to Ranger school, but I have many buddies that have been and I can assure you, you need to be in tip top shape to make it through this school. You are sleep and food deprived for the most part of the school, this school not only tests your physical fitness, but moreso how you hanld yourself under extreme circumstances.

**NYCmitch25** · 04-27-2006, 12:46 AM

"Those individuals showed what one motivated Marine and his rifle can do. And before you ladies leave my Island, you will all be able to do the same thing" - Full Metal Jacket

:mgfight:

armygrunt82 · 04-27-2006, 12:57 AM

uhhhhhh hoorah?

**NYCmitch25** · 04-27-2006, 01:24 AM

I seen ppl do a modified Navy Seal workout:

warm up
20 min of stretching (big change)

30 minutes of push ups, pull ups, abs, leg exercises (basically every exercise that you can think of without using weights)

30 minutes of weight training
pick 2 exercises per major bodygroup, 1 for minor
do one set to failure(6-8 reps) and one set lighter weight (4-2-4 tempo)

15-20 minutes of cardio

armygrunt82 · 04-27-2006, 01:37 AM

Quote:

Originally Posted by NYCmitch25

I seen ppl do a modified Navy Seal workout:

warm up
20 min of stretching (big change)

30 minutes of push ups, pull ups, abs, leg exercises (basically every exercise that you can think of without using weights)

30 minutes of weight training
pick 2 exercises per major bodygroup, 1 for minor
do one set to failure(6-8 reps) and one set lighter weight (4-2-4 tempo)

15-20 minutes of cardio

What do you mean by a "Navy Seal" workout?

nextteenamateur · 04-27-2006, 03:01 AM

The reason they are in great shape is because they are ALWAYS doing something. Even on rest days they are doing more than the average person. It is a lifestyle, not a workout.

**warriors** · 04-27-2006, 03:05 AM

Quote:

Originally Posted by armygrunt82

http://www.geocities.com/Pentagon/6682/handbook2.htm

OK this is the best I could find to prepare you for Ranger school, I have not been to Ranger school, but I have many buddies that have been and I can assure you, you need to be in tip top shape to make it through this school. You are sleep and food deprived for the most part of the school, this school not only tests your physical fitness, but moreso how you hanld yourself under extreme circumstances.

Food and sleep deprived?? I couldnt stand that. I gotta sleep and def. gotta eat

**NYCmitch25** · 04-27-2006, 10:48 AM

Quote:

Originally Posted by armygrunt82

What do you mean by a "Navy Seal" workout?

hence taken from a Navy Seal traing or such

Richo · 04-27-2006, 12:01 PM

Quote:

Originally Posted by nextteenamateur

The reason they are in great shape is because they are ALWAYS doing something. Even on rest days they are doing more than the average person. It is a lifestyle, not a workout.

exaclty, they are one fit bunch of men and women

armygrunt82 · 04-27-2006, 02:50 PM

Quote:

Originally Posted by NYCmitch25

hence taken from a Navy Seal traing or such

riiight, just wondering where your getting your "information"

**bigpetefox** · 04-27-2006, 07:04 PM

Wanna see how you'd do in an Army physical training test? Simple enough:

1. Do as many push-ups you can in 2mins. time..

2. Do as many sit-ups you can in 2mins time..

3. Run 2 miles in under 15mins..

They have a scale by age on where you max out.. I've always maxed out everything but the run, wasn't gonna kill myself running a 7 min mile both ways.. My best was 199 push-ups in 2mins (first 75 done in unit record 48.7sec), 120 sit-ups, and ran the 2 in 14:05..

Hooah!

**NYCmitch25** · 04-27-2006, 11:22 PM

Quote:

Originally Posted by bigpetefox

Wanna see how you'd do in an Army physical training test? Simple enough:

1. Do as many push-ups you can in 2mins. time..

2. Do as many sit-ups you can in 2mins time..

3. Run 2 miles in under 15mins..

They have a scale by age on where you max out.. I've always maxed out everything but the run, wasn't gonna kill myself running a 7 min mile both ways.. My best was 199 push-ups in 2mins (first 75 done in unit record 48.7sec), 120 sit-ups, and ran the 2 in 14:05..

Hooah!

wow thats intense - 199 push-ups holy crapola!!! nice bigpete!!!

**NYCmitch25** · 04-27-2006, 11:23 PM

Quote:

Originally Posted by armygrunt82

riiight, just wondering where your getting your "information"

http://www.superiormuscle.com/vbulle...ight=navy+seal - a friend from another board. he really liked it

04-25-2006, 07:35 PM	#1
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	Armed Forces Workouts These are pretty nice to try and take a break from weights. Really intense stuff, I've only tried the Navy Seals workout. Navy Seals http://www.teenbodybuilding.com/steh4.htm Army http://www.teenbodybuilding.com/brent5.htm British Marine http://www.teenbodybuilding.com/mat4.htm Armed Forces Bootcamp http://www.stewsmith.com/bootcamp1.html Army Rangers http://www.stewsmith.com/linkpages/ranger.htm If I get anymore or you guys find some more stuff, feel free to add please.

04-25-2006, 09:37 PM	#2
nextteenamateur Pro Stature Join Date: Dec 2005 Location: Clemson, SC Posts: 336 Recipes: 0 Rep Power: 6	I always find those funny. I have heard someone that went to BUD/S say that that is a crock of shit and that you can take that entire workout, roll it into one day, and that is not even day one of BUD/S. __________________ My X-Factor bulk log: http://www.ironmass.com/forums/showt...d=1#post106271 My LipidFX log: http://ironmass.com/forums/showthrea...6900#post96900 ********* Discount Code for 5% Off: SPB296** RAW TESTED LIFTS: Dead - 455 Squat - 405 Bench - 230 (getting up there) Going for an 1100 pound total and beyond

04-27-2006, 03:01 AM	#10
nextteenamateur Pro Stature Join Date: Dec 2005 Location: Clemson, SC Posts: 336 Recipes: 0 Rep Power: 6	The reason they are in great shape is because they are ALWAYS doing something. Even on rest days they are doing more than the average person. It is a lifestyle, not a workout. __________________ My X-Factor bulk log: http://www.ironmass.com/forums/showt...d=1#post106271 My LipidFX log: http://ironmass.com/forums/showthrea...6900#post96900 ********* Discount Code for 5% Off: SPB296** RAW TESTED LIFTS: Dead - 455 Squat - 405 Bench - 230 (getting up there) Going for an 1100 pound total and beyond

04-27-2006, 07:04 PM	#15
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 423 Recipes: 0 Rep Power: 28	Wanna see how you'd do in an Army physical training test? Simple enough: 1. Do as many push-ups you can in 2mins. time.. 2. Do as many sit-ups you can in 2mins time.. 3. Run 2 miles in under 15mins.. They have a scale by age on where you max out.. I've always maxed out everything but the run, wasn't gonna kill myself running a 7 min mile both ways.. My best was 199 push-ups in 2mins (first 75 done in unit record 48.7sec), 120 sit-ups, and ran the 2 in 14:05.. Hooah! __________________ Designer Athlete ActivaTe Xtreme addict

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04-27-2006, 12:20 AM	#4
armygrunt82 Amateur Join Date: Feb 2006 Location: Ocala, FL Posts: 91 Recipes: 0 Rep Power: 3	http://www.bragg.army.mil/specialforces/prepare.htm This is what the actual Special Forces site recomends you do in order to get ready to go to special forces selection, I will do some more research and try to find any more "official" sites.

04-27-2006, 12:32 AM	#5
armygrunt82 Amateur Join Date: Feb 2006 Location: Ocala, FL Posts: 91 Recipes: 0 Rep Power: 3	http://www.geocities.com/Pentagon/6682/handbook2.htm OK this is the best I could find to prepare you for Ranger school, I have not been to Ranger school, but I have many buddies that have been and I can assure you, you need to be in tip top shape to make it through this school. You are sleep and food deprived for the most part of the school, this school not only tests your physical fitness, but moreso how you hanld yourself under extreme circumstances.

04-27-2006, 12:46 AM	#6
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,102 Recipes: 0 Rep Power: 51	"Those individuals showed what one motivated Marine and his rifle can do. And before you ladies leave my Island, you will all be able to do the same thing" - Full Metal Jacket :mgfight:

04-27-2006, 12:57 AM	#7
armygrunt82 Amateur Join Date: Feb 2006 Location: Ocala, FL Posts: 91 Recipes: 0 Rep Power: 3	uhhhhhh hoorah?

04-27-2006, 01:24 AM	#8
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,102 Recipes: 0 Rep Power: 51	I seen ppl do a modified Navy Seal workout: warm up 20 min of stretching (big change) 30 minutes of push ups, pull ups, abs, leg exercises (basically every exercise that you can think of without using weights) 30 minutes of weight training pick 2 exercises per major bodygroup, 1 for minor do one set to failure(6-8 reps) and one set lighter weight (4-2-4 tempo) 15-20 minutes of cardio