Ab Routine.

SoCo4Fun · 11-26-2005, 10:40 PM

I've never done abs. Ever. Don't ask why I don't have an answer. Now I'm trying to put together an Ab routine for my wife and I. What do you guys ab routines look like?

**Peaked_18** · 11-27-2005, 01:52 AM

I would do a two-day/week ab routine. Just do a few basic exercises, don't know exactly what equipment you have. Something basic, don't know what her goals are either.

Basic exercises:
crunches
leg/kneee raises
reverse crunch
weighted crunches
russian twist
low-cable pull-ins
oblique crunch
cross-crunch

A few of those exercises thrown in a circuit of 20 reps or so 1 set each without rest between exercises twice a week would be good for starts. Go to www.exrx.net and look up some ab exercises and change things up every 2-3 weeks.

Pj-Macx · 11-28-2005, 08:02 AM

Well peaked pretty well included all the ones I use... lol that is a pretty decent routine

**bigDman** · 11-28-2005, 02:21 PM

this is a decent article
http://ironmass.com/article.php?catID=26&id=21

and by the way why didnt you train abs? :p

11-26-2005, 10:40 PM	#1
SoCo4Fun Amateur Join Date: Nov 2005 Posts: 82 Recipes: 0 Rep Power: 3	Ab Routine. I've never done abs. Ever. Don't ask why I don't have an answer. Now I'm trying to put together an Ab routine for my wife and I. What do you guys ab routines look like? __________________ BLUE-6 - For all of your homebrew questions! TRIEDIA - The Original Anabolic Discussion Board OFFSHORE BODYBUILDING

11-28-2005, 08:02 AM	#3
Pj-Macx Pro Stature Join Date: May 2005 Location: 632 HP SS Posts: 3,336 Recipes: 0 Rep Power: 68	Well peaked pretty well included all the ones I use... lol that is a pretty decent routine __________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=-

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11-27-2005, 01:52 AM	#2
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	I would do a two-day/week ab routine. Just do a few basic exercises, don't know exactly what equipment you have. Something basic, don't know what her goals are either. Basic exercises: crunches leg/kneee raises reverse crunch weighted crunches russian twist low-cable pull-ins oblique crunch cross-crunch A few of those exercises thrown in a circuit of 20 reps or so 1 set each without rest between exercises twice a week would be good for starts. Go to www.exrx.net and look up some ab exercises and change things up every 2-3 weeks.