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04-24-2007, 04:58 AM
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 #1 |
| IronMass Sponsor  Join Date: May 2006 Location: beastville
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Recipes: 0 Rep Power: 95   |  5 guaranteed ways to break through plateaus
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04-24-2007, 05:10 AM
| #2 |
| Pro Stature Join Date: Apr 2007
Posts: 124
Recipes: 0 Rep Power: 4 |  Re: 5 guaranteed ways to break through plateaus Good find, I'll have a read through that later, thanks. HK |
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04-24-2007, 05:24 AM
| #3 |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 3,983
Recipes: 0 Rep Power: 113 | Re: 5 guaranteed ways to break through plateaus i may get flamed for this... but if your diet is good and your training is well thought out (periodized correctly), you should never "plateau"
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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