300 The movie workout

dhalo10 · 07-28-2007, 02:39 AM

I must say i tried the basics of wut the characters did to get in shape and wow i actually threw up. I've decided i really want to shred now and my friend showed me the video of them training for the movie so i decided try this for a while, but i was wondering if anybody would have any opinions on it.
The work out
Everything is non-stop no breaks at all(well ur suppose to but i had to break it up in sets on some things)
1. 25 pull ups
2. 50 deadlifts of 135 pounds
3. 50 push ups.
4. 50 26" box jumps
5. 50 Floor wipers (you lay on the ground and hold 135 on a bar bell as if ur were at the top of ur bench and raise ur legs once to each side all the way to the 45 lb. plate. keeping legs straight as possible)
6. 25 one arm clean and jerks touching the ground each time( 25 for both right and left hand)
7. 25 more pull ups non stop.
I warmed up with a jog on the tread mill on the highest incline. just to get the blood flowing. the whole work out lasted about 30-35 minutes counting the work out. Its suppose to be done in about 20, maybe i'll get there one day. I am doing this every other day with light cardio in between, such as swiming, and jogging.
opinions are welcome and appreciated.

danman77220 · 07-28-2007, 03:26 AM

LOL I saw this online a few months back, it seems really intense. Definitely not a strength oriented program, but it's crazy as shit and will no doubt sculpt you like mad. If it ever gets to the point where I can't do full workouts consistently (like when I get a job or go to college) I plan to give this a whirl just for fun. Too bad I can't do a single pull up lol.

Take some before pictures. In a few months, take some after pictures post them all for us! I know a bunch of people have to be wondering whether this works or not (myself included) so I think you'd be doing a lot of people a service.

danman77220 · 07-28-2007, 03:28 AM

Also, be sure you're eating 100% spot on. If you wanna look like Leonidas you're gonna need to get ripped hahaha

danman77220 · 07-28-2007, 04:10 AM

Gym Jones - Knowledge - "300"

Seems like the workout you did was a final test for everyone involved. Gym Jones is a crazy place...

dhalo10 · 07-28-2007, 04:20 PM

yep diet is something that i will have to work on, its not been bad tho. and yeah i will be taken pictures of before and after.

emc2 · 07-28-2007, 04:25 PM

i put load of the gym gones workout vids on my youtube thing

YouTube - Broadcast Yourself.

you see the main guy (leonidus ...sp?) on one of them, like dying out of breath on a mat lol

edit: notice they doo LOADDSS of pullups, beasts

dhalo10 · 07-30-2007, 02:13 AM

wow i just got done with another work out and man right after wards i was so tired it was ridiculous but 30 minutes late i am so pumped i can't sit down. I am having trouble typing this right now. Why would i have so much energy that fast its ridiculous.

dhalo10 · 07-30-2007, 06:27 PM

well here is a starting pointing its a at 177.5 lbs i had just gotten up in this pic and decided to take one then. can't wait till then end of the month i will take one pic every week probably.

pic one ImageShack - Hosting :: 300part1bj8.jpg

dhalo10 · 08-02-2007, 05:28 PM

so i can already tell im getting more cut my bottom abs ar really starting to form, also the szie i can't tell yet but my frinds say my arms ar getting bigger so who knows hopefully i get the best of both worlds

emc2 · 08-02-2007, 08:06 PM

gr8, cant wait to see the 'after'

dhalo10 · 08-05-2007, 01:00 AM

well i went to the gym and the fing key entry was fraked up man i was so pissed oh well i had to do a at home work out and its hard as flip to do pull ups on a tree limb. did a couple different things tried to keep it as close to the original movements as possible. but still was tired as flip after my work out.

dhalo10 · 08-07-2007, 01:42 AM

well im up to 21 pull ups in a row and have changed is where my push ups i do on dumb bells so i can go deeper. Man i can't beleive how much harder that made it. Definitely noticing a change in stamina its all reps are going up but i still feel like a train wreck after the work out. Feels so good. gonna put some pics up in a couple more days

danman77220 · 08-07-2007, 01:45 AM

lol sounds crazy man.

**DarkFalcon** · 08-07-2007, 03:56 AM

lol..that's awesome dhalo! Should be cool to see how you look after.

Jordan×core · 09-04-2007, 07:07 PM

when my shoulders and everything get healed I will definately do this for swim season

**romanaz** · 09-05-2007, 05:20 AM

Quote:

Originally Posted by dhalo10

5. 50 Floor wipers (you lay on the ground and hold 135 on a bar bell as if ur were at the top of ur bench and raise ur legs once to each side all the way to the 45 lb. plate. keeping legs straight as possible)
.

this is the most ****ing idiotic thing ever. I saw no less then 5 people doing these today in the training hall. First guy, the S&C coach yelled at him. Second guy, the Oly coach yelled at. Third, 4th and 5th guy was yelled at by 3 other OL lifters and myself. First off, they weren't even doing it as it was supposed to be done. Secondly, its dangerous as hell and stupid as hell.

I doubt the guys in the movie even did use this workout. First off they had to be big already, then they just had to cut down and maybe improve certain bodyparts.

I was hoping the one kid actually did drop the bar on him, cuz he was on a bnech and not the floor, so it would have hurt him to hell and back.

**Ikaika** · 09-05-2007, 06:57 AM

Quote:

Originally Posted by romanaz

it would have hurt him to hell and back.

Yeah, but...

emc2 · 09-06-2007, 02:03 PM

Quote:

Originally Posted by romanaz

this is the most ****ing idiotic thing ever. I saw no less then 5 people doing these today in the training hall. First guy, the S&C coach yelled at him. Second guy, the Oly coach yelled at. Third, 4th and 5th guy was yelled at by 3 other OL lifters and myself. First off, they weren't even doing it as it was supposed to be done. Secondly, its dangerous as hell and stupid as hell.

I doubt the guys in the movie even did use this workout. First off they had to be big already, then they just had to cut down and maybe improve certain bodyparts.

I was hoping the one kid actually did drop the bar on him, cuz he was on a bnech and not the floor, so it would have hurt him to hell and back.

i've seen vids... and your wrong on the second thing also

**romanaz** · 09-06-2007, 05:05 PM

seriously, think about it... the guys would have to had been decently big already, then they would have to diet down. I mean the workout would help, but that floor wiper thing is ****ing ridicolous.

07-28-2007, 02:39 AM	#1
dhalo10 Amateur Join Date: Feb 2007 Posts: 83 Recipes: 0 Rep Power: 5	300 The movie workout I must say i tried the basics of wut the characters did to get in shape and wow i actually threw up. I've decided i really want to shred now and my friend showed me the video of them training for the movie so i decided try this for a while, but i was wondering if anybody would have any opinions on it. The work out Everything is non-stop no breaks at all(well ur suppose to but i had to break it up in sets on some things) 1. 25 pull ups 2. 50 deadlifts of 135 pounds 3. 50 push ups. 4. 50 26" box jumps 5. 50 Floor wipers (you lay on the ground and hold 135 on a bar bell as if ur were at the top of ur bench and raise ur legs once to each side all the way to the 45 lb. plate. keeping legs straight as possible) 6. 25 one arm clean and jerks touching the ground each time( 25 for both right and left hand) 7. 25 more pull ups non stop. I warmed up with a jog on the tread mill on the highest incline. just to get the blood flowing. the whole work out lasted about 30-35 minutes counting the work out. Its suppose to be done in about 20, maybe i'll get there one day. I am doing this every other day with light cardio in between, such as swiming, and jogging. opinions are welcome and appreciated.

07-28-2007, 03:26 AM	#2
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,018 Recipes: 1 Rep Power: 50	Re: 300 The movie workout LOL I saw this online a few months back, it seems really intense. Definitely not a strength oriented program, but it's crazy as shit and will no doubt sculpt you like mad. If it ever gets to the point where I can't do full workouts consistently (like when I get a job or go to college) I plan to give this a whirl just for fun. Too bad I can't do a single pull up lol. Take some before pictures. In a few months, take some after pictures post them all for us! I know a bunch of people have to be wondering whether this works or not (myself included) so I think you'd be doing a lot of people a service. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

07-28-2007, 03:28 AM	#3
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,018 Recipes: 1 Rep Power: 50	Re: 300 The movie workout Also, be sure you're eating 100% spot on. If you wanna look like Leonidas you're gonna need to get ripped hahaha __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

07-28-2007, 04:10 AM	#4
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,018 Recipes: 1 Rep Power: 50	Re: 300 The movie workout Gym Jones - Knowledge - "300" Seems like the workout you did was a final test for everyone involved. Gym Jones is a crazy place... __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

07-28-2007, 04:20 PM	#5
dhalo10 Amateur Join Date: Feb 2007 Posts: 83 Recipes: 0 Rep Power: 5	Re: 300 The movie workout yep diet is something that i will have to work on, its not been bad tho. and yeah i will be taken pictures of before and after.

07-28-2007, 04:25 PM	#6
emc2 Amateur Join Date: Apr 2007 Posts: 41 Recipes: 0 Rep Power: 0	Re: 300 The movie workout i put load of the gym gones workout vids on my youtube thing YouTube - Broadcast Yourself. you see the main guy (leonidus ...sp?) on one of them, like dying out of breath on a mat lol edit: notice they doo LOADDSS of pullups, beasts __________________ Click the sig to watch south park online free! :p

07-30-2007, 02:13 AM	#7
dhalo10 Amateur Join Date: Feb 2007 Posts: 83 Recipes: 0 Rep Power: 5	Re: 300 The movie workout wow i just got done with another work out and man right after wards i was so tired it was ridiculous but 30 minutes late i am so pumped i can't sit down. I am having trouble typing this right now. Why would i have so much energy that fast its ridiculous.

07-30-2007, 06:27 PM	#8
dhalo10 Amateur Join Date: Feb 2007 Posts: 83 Recipes: 0 Rep Power: 5	Re: 300 The movie workout well here is a starting pointing its a at 177.5 lbs i had just gotten up in this pic and decided to take one then. can't wait till then end of the month i will take one pic every week probably. pic one ImageShack - Hosting :: 300part1bj8.jpg

08-02-2007, 05:28 PM	#9
dhalo10 Amateur Join Date: Feb 2007 Posts: 83 Recipes: 0 Rep Power: 5	Re: 300 The movie workout so i can already tell im getting more cut my bottom abs ar really starting to form, also the szie i can't tell yet but my frinds say my arms ar getting bigger so who knows hopefully i get the best of both worlds

08-02-2007, 08:06 PM	#10
emc2 Amateur Join Date: Apr 2007 Posts: 41 Recipes: 0 Rep Power: 0	Re: 300 The movie workout gr8, cant wait to see the 'after' __________________ Click the sig to watch south park online free! :p

08-05-2007, 01:00 AM	#11
dhalo10 Amateur Join Date: Feb 2007 Posts: 83 Recipes: 0 Rep Power: 5	Re: 300 The movie workout well i went to the gym and the fing key entry was fraked up man i was so pissed oh well i had to do a at home work out and its hard as flip to do pull ups on a tree limb. did a couple different things tried to keep it as close to the original movements as possible. but still was tired as flip after my work out.

08-07-2007, 01:42 AM	#12
dhalo10 Amateur Join Date: Feb 2007 Posts: 83 Recipes: 0 Rep Power: 5	Re: 300 The movie workout well im up to 21 pull ups in a row and have changed is where my push ups i do on dumb bells so i can go deeper. Man i can't beleive how much harder that made it. Definitely noticing a change in stamina its all reps are going up but i still feel like a train wreck after the work out. Feels so good. gonna put some pics up in a couple more days

08-07-2007, 01:45 AM	#13
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,018 Recipes: 1 Rep Power: 50	Re: 300 The movie workout lol sounds crazy man. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

08-07-2007, 03:56 AM	#14
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Re: 300 The movie workout lol..that's awesome dhalo! Should be cool to see how you look after.

09-04-2007, 07:07 PM	#15
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Re: 300 The movie workout when my shoulders and everything get healed I will definately do this for swim season __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.