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	Sports Specific Training Discuss sports training, sport pilot training, sport specific training, sport training, and more!	Olympic Lifts: Yay Or Nay? by romanaz 01-20-2008 02:44 PM	25	254

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Sticky: If you Need a Split come here ( 1 2) powerman2000 - Training	09-04-2007 01:27 PM by sharrychrist	47	2,254
Sticky: Keith Wassung Article Thread! Peaked_18 - Training	07-23-2005 03:45 AM by johnsbod	1	1,001
Sticky: Periodization Part 3 (the end) powerman2000 - Training	06-04-2005 11:01 AM by powerman2000	0	868
Sticky: Periodization Part 3 (Cont.) powerman2000 - Training	06-04-2005 10:59 AM by powerman2000	0	709
Sticky: Periodization Part 3 – Traditional and Non-Traditional Periodization powerman2000 - Training	06-04-2005 10:52 AM by powerman2000	0	920
Sticky: Periodization Part 2 – Divisions of the Training Cycle powerman2000 - Training	06-04-2005 10:48 AM by powerman2000	0	1,054
Sticky: Periodization Part I – History and Physiological Basis powerman2000 - Training	06-04-2005 10:46 AM by powerman2000	0	1,005
Sticky: Training Forum Rules-Please Read Before Posting johnsbod - Training	05-13-2005 06:18 PM by johnsbod	0	724

Your personal best thread ( 1 2 3 ... Last Page) powerman2000 - Training	06-28-2009 03:37 PM by romanaz	2,538	24,873
The 5/3/1 manual by Jim Wendler NYCmitch25 - Training	06-15-2009 09:47 PM by squanto	4	79
DL bummer squanto - Training	05-14-2009 01:43 AM by squanto	11	120
Westside Barbell Template NYCmitch25 - Training	05-03-2009 12:29 PM by NYCmitch25	0	63
Bench Press 600 Pounds NYCmitch25 - Training	04-18-2009 03:28 AM by Succio	3	107
Best way to get arm shape?? w0ts0n - Training	03-27-2009 05:40 AM by pushpapal.singh	5	158
How do you track your training Progress? builtbeast - Training	03-27-2009 05:36 AM by pushpapal.singh	21	401
Hitting 2 muscles a day at different times? PROD1GY - Training	03-27-2009 05:34 AM by pushpapal.singh	12	358
Dumbell pullovers, chest or back day?? m^_-rK - Training	03-27-2009 05:32 AM by pushpapal.singh	5	149
Training at different times of day??? Succio - Training	01-13-2009 10:37 AM by GameDayDog	3	173
how often... squanto - Training	01-01-2009 11:20 PM by bigDman	2	99
3 Techniques for Building Lean Muscle Mass NYCmitch25 - Training	11-28-2008 01:36 PM by NYCmitch25	0	111
Some Training Videos! Sporto - Training	10-17-2008 05:21 AM by Sporto	4	150
Powerlifting for dummies Ikaika - Training	10-16-2008 04:14 PM by DJSTARER	5	125
how to squat for HUGE ARMS BobThePotato - Training	10-04-2008 04:33 AM by airborneKS	13	433
ANOTHER question =D m^_-rK - Training	09-24-2008 01:33 PM by powerman2000	2	122
EXPERIMENTAL TRAINING NYCmitch25 - Training	09-02-2008 09:23 PM by Ryan Lachance	3	185
6 Things You Must Have In Any Muscle Building Program NYCmitch25 - Training	07-18-2008 11:50 PM by NYCmitch25	0	173
Working to failure m^_-rK - Training	06-20-2008 10:11 PM by DJSTARER	12	224
Elbow cracks/pops all the time... and it can hurt! m^_-rK - Training	06-08-2008 08:27 PM by m^_-rK	5	251
What Do You Guys Think Of HSS-100 Program? Big V - Training	05-16-2008 01:31 PM by powerman2000	1	214
A Few Questions About Frankie NY's Program (5x5) Big V - Training	05-14-2008 07:31 PM by DJSTARER	9	245
Help with dumbell curls m^_-rK - Training	05-09-2008 03:39 AM by bubba g	3	172
Surgery - up to 4 weeks out of the gym...keep gains? LB4LB - Training	05-02-2008 10:44 AM by bubba g	3	174
crossfit bubba g - Training	05-01-2008 01:59 PM by DJSTARER	8	217
Prilephin's Table DJSTARER - Training	04-30-2008 07:22 AM by davtown	5	179
Squats and Deadlifts Catalyst - Training	04-25-2008 06:41 PM by davtown	2	223
Negative feedback system principles drmarkp - Training	04-23-2008 05:26 PM by drmarkp	0	165
Heavy Vs. Light drmarkp - Training	04-20-2008 05:43 AM by drmarkp	0	198
Putting together a hypertrophy template. danman77220 - Training	04-11-2008 04:28 AM by danman77220	0	176

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