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	Forum	Last Post	Threads	Posts
	Sports Specific Training Discuss sports training, sport pilot training, sport specific training, sport training, and more!	Olympic Lifts: Yay Or Nay? by romanaz 01-20-2008 02:44 PM	25	254

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Sticky: If you Need a Split come here ( 1 2) powerman2000 - Training	09-04-2007 01:27 PM by sharrychrist	47	2,013
Sticky: Keith Wassung Article Thread! Peaked_18 - Training	07-23-2005 03:45 AM by johnsbod	1	889
Sticky: Periodization Part 3 (the end) powerman2000 - Training	06-04-2005 11:01 AM by powerman2000	0	734
Sticky: Periodization Part 3 (Cont.) powerman2000 - Training	06-04-2005 10:59 AM by powerman2000	0	602
Sticky: Periodization Part 3 – Traditional and Non-Traditional Periodization powerman2000 - Training	06-04-2005 10:52 AM by powerman2000	0	812
Sticky: Periodization Part 2 – Divisions of the Training Cycle powerman2000 - Training	06-04-2005 10:48 AM by powerman2000	0	920
Sticky: Periodization Part I – History and Physiological Basis powerman2000 - Training	06-04-2005 10:46 AM by powerman2000	0	866
Sticky: Training Forum Rules-Please Read Before Posting johnsbod - Training	05-13-2005 06:18 PM by johnsbod	0	611

Help with dumbell curls m^_-rK - Training	Today 03:39 AM by bubba g	3	16
Your personal best thread ( 1 2 3 ... Last Page) powerman2000 - Training	Today 12:13 AM by davtown	2,404	22,033
Surgery - up to 4 weeks out of the gym...keep gains? LB4LB - Training	05-02-2008 10:44 AM by bubba g	3	44
crossfit bubba g - Training	05-01-2008 01:59 PM by DJSTARER	8	64
Prilephin's Table DJSTARER - Training	04-30-2008 07:22 AM by davtown	5	34
Squats and Deadlifts Catalyst - Training	04-25-2008 06:41 PM by davtown	2	46
Negative feedback system principles drmarkp - Training	04-23-2008 05:26 PM by drmarkp	0	40
Heavy Vs. Light drmarkp - Training	04-20-2008 05:43 AM by drmarkp	0	51
Putting together a hypertrophy template. danman77220 - Training	04-11-2008 04:28 AM by danman77220	0	37
NSCA Free Training Videos bigDman - Training	04-07-2008 11:14 PM by DJSTARER	2	143
full body or split??? gruntjc - Training	04-07-2008 11:12 PM by DJSTARER	3	70
Anyone got any good books? Powerlifting? NYCmitch25 - Training	03-30-2008 09:40 PM by BeyondAdaptation	7	69
a little help with making my new routine BeyondAdaptation - Training	03-30-2008 09:32 PM by BeyondAdaptation	0	29
The pull up challenge Succio - Training	03-25-2008 04:42 AM by bubba g	15	155
John Cena DJSTARER - Training	03-13-2008 08:19 AM by 1quick1	7	84
Best back workouts Dizzle - Training	03-03-2008 01:23 AM by Drew1200	8	143
Sheiko information bigDman - Training	02-28-2008 11:35 PM by DJSTARER	2	38
bench grip problem Succio - Training	02-26-2008 04:59 PM by DJSTARER	3	38
Cramped for time Catalyst - Training	02-24-2008 12:59 AM by Midnight_Lifter	5	29
How many reps can you BP your own bodyweight? ( 1 2 3 ... Last Page) powerman2000 - Training	02-03-2008 08:12 PM by DJSTARER	113	1,691
People who Train.... Succio - Training	01-27-2008 10:49 PM by DJSTARER	15	106
Plz critique! Lemmie know what u guys think... or how i could improve! navarone - Training	01-24-2008 02:49 AM by navarone	10	86
Putting together a template for a weight training course... danman77220 - Training	01-03-2008 11:24 PM by bigDman	5	88
My new workout/ whats yours? Stonegirl - Training	12-17-2007 02:18 PM by Drew1200	7	113
The Greatest Gym in the World Keith Wassung - Training	12-14-2007 03:50 AM by navarone	5	243
My new training program madman911 - Training	12-10-2007 05:19 PM by DJSTARER	1	107
My bastardized 3 week volume (hypertrophy) phase DJSTARER - Training	12-09-2007 11:16 PM by DJSTARER	0	88
600lb Deadlift NYCmitch25 - Training	12-07-2007 06:09 AM by Succio	10	152
21 Steps To A Bigger Bench Press NYCmitch25 - Training	12-03-2007 11:44 PM by Ikaika	1	119
hi all ronniefan - Training	11-14-2007 02:50 PM by romanaz	3	109

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