X factor - The cutter log

**krzna** · 01-17-2006, 12:07 AM

Stats:

Age: 24
Sex: Male
Height: 5ft 9
Weight: 242lbs
BF: ~15.5
Body : Meso-endo

Measurements:

Neck: 18.2
Chest: 46.5
Bi unflexed: 17.9
Bi flexed: ~18.5
Waist: 35
Quads: 29.1

Prohormone/Steroid use:

M1T, M5AA, 1AD,4AD, MOHN, 1-T.

Thermos and uncouplers:

ECA/Y/S/Gg
Clen
DNP

Cell Volumisers

Green Bulge/White Blood
CreEthyl Thunder/NitroEvol.
SAN v12
Swole
CEE from BN
NOS Ether etc.

Training and Experience:
Training around 3 yrs now. Put a few good pounds from muscle ON cycle. Feel sick during PCT lost some. Made a desperate attempt at a salvage recomp and here I am. A pic is attached, its around 25 days old, pretty flat, hopefully am a little better than that.

5 day workout split

Day 1: Chest/ Tris - Cardio
Day 2: Legs- Glutes and Quads
Day 3: Shoulders/ Neck/ Bi's
Day 4: Off - Cardio
Day 5: Back- Lower/ Some Lats/ Traps
Day 6: Legs- Calves/ Hams / Abs
Day 7: Off- Cardio

Cardio:
This is a serious attempt at cutting after almost 1.5 years. Cardio will start off with basic running and stair climbing (25 floors). Around week 4 the swimming will start. I am going to concentrate on muscle density, hardness and defenition.The next 50 days will be interesting to watch.

Cycle Goal

230 @ 11%

Main Supplements:
Molecular Nutrition - X factor

Accessory Supps:
Ephedrine HCL
Clen - I have a prescription.

Clenbutrol HCL dosing plan

40/40/60/60/80/80/100/100/120/120/150/150/120/120/100/100/80

Taurine on a ramp up dose.

Ephidrine HCL dosing

Week 1 50mg
Week 2 75mg
Week 3 100mg

Xtreme Labs - Iso whey
Isopure Carb Free Post WO
Plenty of antioxidants
Vit C ed 4g
Zinc ed 50mg

Current calorics:
3500 to start, dropping it to 3000 and maybe 2800 eventually.

Diet:
6 meals to begin, 8 after week 3. Looking at smaller denser meals with complex carbs before workouts.
Water intake hopefully shld be 2-3 gallons.
I have two bottles of extra virgin coconut oil with me.
No peanut butter, i feel like killing myself.
Fish is on the low, maybe tuna once a week.
Loaded with chicken breasts, lentils etc.

Cycle will be jump started with either clen or ECA. If anyone wants me to run a particular product (thermo/cutter based)and if I have it, I can throw it in later.

Dosage Split

1 morning
2 day
1 night

Product Tested

I would like to thank IronEdges and Aeter for letting me try out Xf and EME for his advice.

**MASSIVE** · 01-17-2006, 12:27 AM

I hope it works great for you, I will be using XF during a clean bulk, but I am interesting to see how it wroks for you, since I am a bit familiar with your background/cycles/etc.

Time to get S H R E D D E D ! ! !

**Sixpack** · 01-17-2006, 10:36 AM

Very nice brotha I am starting mine today . Best of luck but i am bulking on it hehe

nextteenamateur · 01-17-2006, 08:42 PM

Good luck!

**Aeternitatis** · 01-17-2006, 08:46 PM

Damn dude! You're gonna get sliced to shreds on that stack. :evil5:
If you don't start to feel the X-Factor by week 3 at the latest then try lowering the Vitamin C down to 2 grams.

BTW: Stim-X =

:crazy1: (yes, I like it)

max von · 01-18-2006, 03:18 AM

Good luck with the cycle

**krzna** · 01-18-2006, 03:48 AM

First dose of 1 cap taken after breakfast.

2 scoops of rice
2 chicken breasts
some spices - my bad

Next dose 2 caps in about 4-5 hours preworkout.
Preworkout meal

2 scoops of whey
brown rice/lentils

**krzna** · 01-18-2006, 12:36 PM

Jeezus
Weighed myself , 251lbs , holy crap, am not holding a whole lotta water either.
Heaviest I've been in 3yrs.

**EME** · 01-18-2006, 12:49 PM

Quote:

Originally Posted by krzna

Jeezus
Weighed myself , 251lbs , holy crap, am not holding a whole lotta water either.
Heaviest I've been in 3yrs.

Great Gooooogly Moooogly!

Your up 9 lbs in 9 hours! That's some good stuff! :yes:

- EME

**krzna** · 01-19-2006, 12:00 PM

Quote:

Originally Posted by EME

Great Gooooogly Moooogly!

Your up 9 lbs in 9 hours! That's some good stuff! :yes:

- EME

I think it was just the scale playing games.
Last week in AZ when me and Psklifter weighed me i was ~246, then i got a digital scale and its a different weight.

Confusing stuff.

**krzna** · 01-19-2006, 12:09 PM

No workout today, just cardio

Diet
Meal 1 - 11 am

Dates/oats

Meal 2 - 1 pm
Rice/Lentils/Tomato (there was some oil in the tomato preperation)

Meal 3
3 cups of processed oats with sweetner

Meal 4
3 cups of oats again
2 scoops of whey

Meal 5
Chicken / 1 piece of beef - come on its just one dammit

Meal 6 - 3 06 am
2 scoops of whey in milk
Random fruit

Revelation of the day.
I chewed my Xfactor and broke the gel cap, it tastes like fish

Sides
Aeter, for some reason I burp for awhile after the Xfactor, cant figure why. I normally never burp a whole lot. Otherwise its pretty side free.

I have not started the Clen. Just waiting to get 100% serious before I start anything.

**krzna** · 01-20-2006, 10:25 AM

Molecular nutrition is gonna beat me up... no work out in 2 days! wifey sick

grrr .To salvage something i took a 2 mile jog, ok ok i did stop twice to catch my breath, damn am in stupid shape.

Eitherways here is my meal split

12 00 pm - 1 cup of oats and raisins + fruit salad with splenda

1 30 - 3 beef patties - oops my bad / 2 scoops brown rice/ 1 sweet potato

3 30 - 1 chicken breast

4 45 - 2 cups of oats + whey 2 scoops

7 45 - 1 cup of oats

9 30 huge meal - 4 chicken thighs/2 breasts/rice/yogurt

11 45 jogging till 1 15 am

1 30 xfactor and more whey - maybe 2 scoops.

Sides
Burping like a pig.
Nothing more to report at the moment.

I will weigh myself day after. How many days do you guys want me to weigh myself ?

**krzna** · 01-21-2006, 01:09 PM

First Thoroughly satisfying day on this cycle.

Meal 1
12pm Rice 2 chicken breasts 2 chicken thighs 1 tomato

3 30pm Oats + whey

5 00 pm lift + 2 X factor

6 30 pm 3 Scoops of whey

8 40pm Huge meal - 1.5 lbs of Shrimp+ Lean Beef +6 oyester+ 2 scoops of rice+ 1 chicken breast.

10 30 1 scoop of whey

3 50 4 scoops of whey

I really had a blast of a workout for some reason. Maybe owing to some more food.

Lats/Tri's

Pull downs

Wide
100/150/200/220/250 - 20/10 10 10 10
Center
100/200/250/270 - 10 10 6 3

DB rows
100x 10
110x10
120x10

Bent over BB rows
95x10
135x10
155x10

Tricep - Various cable work
All supersetted, only machine - free weight on arm day.

Interesting points
Supersetted tricep pull downs and kick backs, nice pump!
Pumps pretty comparable to an NO product however not the painful pump i love.
I think my pants may have become a tad looser, maybe its psycological.

Think I need a test booster?

In other news

I bought 2 tubs of bodyfortress protein from Walmart, 32servings of 20g P each. 2g carbs and no fat.
Mixability - 9/10
Taste (-)5/10 this tastes BAD!

I just added some non flavoured cool aid and splenda to the vanilla shake, it tastes pretty decent. Anymore bright ideas ppl?

MyTMouse · 01-21-2006, 02:00 PM

i'll definately follow this one. Another one of Krzna's world-famous product logs. Good luck big K.

marlon · 01-21-2006, 11:38 PM

good luck K! i'll be following along too, i plan to cut with xfactor

**DarkFalcon** · 01-22-2006, 07:54 AM

Nice looking log so far bro. Very detailed. :nosthumbs

Scheizekopf · 01-22-2006, 08:07 PM

Quote:

Originally Posted by krzna

I think it was just the scale playing games.
Last week in AZ when me and Psklifter weighed me i was ~246, then i got a digital scale and its a different weight.

Confusing stuff.

Same thing happened to me too. My digital was an extra 10lbs. It was nice when I was bulking

So now I'm just consistent with my Tanita digital.

Good Luck Kris!!

01-17-2006, 12:27 AM	#2
MASSIVE AX Rep Join Date: Nov 2005 Location: TOKYO Posts: 1,217 Recipes: 0 Rep Power: 15	I hope it works great for you, I will be using XF during a clean bulk, but I am interesting to see how it wroks for you, since I am a bit familiar with your background/cycles/etc. Time to get S H R E D D E D ! ! ! __________________ Anabolic Xtreme Rep www.AnabolicXtreme.com www.StimulantX.com C-Los21@AnabolicX.com Owner@BBB VIP@WWBB VIP@AP VIP@VIP VET@SSB VET@ABB HYPERDROL™.....Our Newest Anabolic STIMULANT-X™.....Defining "Stimulation" *ANABOLIC XTREME.....Real Results!***

01-17-2006, 10:36 AM	#3
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 870 Recipes: 0 Rep Power: 15	Very nice brotha I am starting mine today . Best of luck but i am bulking on it hehe __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

01-17-2006, 08:42 PM	#4
nextteenamateur Pro Stature Join Date: Dec 2005 Location: Clemson, SC Posts: 336 Recipes: 0 Rep Power: 6	Good luck! __________________ My X-Factor bulk log: http://www.ironmass.com/forums/showt...d=1#post106271 My LipidFX log: http://ironmass.com/forums/showthrea...6900#post96900 ********* Discount Code for 5% Off: SPB296** RAW TESTED LIFTS: Dead - 455 Squat - 405 Bench - 230 (getting up there) Going for an 1100 pound total and beyond

01-17-2006, 08:46 PM	#5
Aeternitatis The Alchemist Join Date: Sep 2005 Location: Delirium, Tremens Posts: 185 Recipes: 0 Rep Power: 5	Damn dude! You're gonna get sliced to shreds on that stack. :evil5: If you don't start to feel the X-Factor by week 3 at the latest then try lowering the Vitamin C down to 2 grams. BTW: Stim-X = :crazy1: (yes, I like it) __________________ No longer a rep for MN

01-18-2006, 03:18 AM	#6
max von Amateur Join Date: Jan 2006 Location: Wisconsin Posts: 42 Recipes: 0 Rep Power: 0	Good luck with the cycle __________________ max von Stay safe 2360 we will never forget 153

01-18-2006, 03:48 AM	#7
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,773 Recipes: 0 Rep Power: 49	First dose of 1 cap taken after breakfast. 2 scoops of rice 2 chicken breasts some spices - my bad Next dose 2 caps in about 4-5 hours preworkout. Preworkout meal 2 scoops of whey brown rice/lentils __________________ www.surpassgenetics.com www.nolva-dex.com Team Beast Breeder colossus@beastbreeder.com Admin - F uckgentics/OffshoreBodybuilding/TheVIP

01-18-2006, 12:36 PM	#8
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,773 Recipes: 0 Rep Power: 49	Jeezus Weighed myself , 251lbs , holy crap, am not holding a whole lotta water either. Heaviest I've been in 3yrs. __________________ www.surpassgenetics.com www.nolva-dex.com Team Beast Breeder colossus@beastbreeder.com Admin - F uckgentics/OffshoreBodybuilding/TheVIP

01-19-2006, 12:09 PM	#11
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,773 Recipes: 0 Rep Power: 49	No workout today, just cardio Diet Meal 1 - 11 am Dates/oats Meal 2 - 1 pm Rice/Lentils/Tomato (there was some oil in the tomato preperation) Meal 3 3 cups of processed oats with sweetner Meal 4 3 cups of oats again 2 scoops of whey Meal 5 Chicken / 1 piece of beef - come on its just one dammit Meal 6 - 3 06 am 2 scoops of whey in milk Random fruit Revelation of the day. I chewed my Xfactor and broke the gel cap, it tastes like fish Sides Aeter, for some reason I burp for awhile after the Xfactor, cant figure why. I normally never burp a whole lot. Otherwise its pretty side free. I have not started the Clen. Just waiting to get 100% serious before I start anything. __________________ www.surpassgenetics.com www.nolva-dex.com Team Beast Breeder colossus@beastbreeder.com Admin - F uckgentics/OffshoreBodybuilding/TheVIP

01-20-2006, 10:25 AM	#12
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,773 Recipes: 0 Rep Power: 49	Molecular nutrition is gonna beat me up... no work out in 2 days! wifey sick grrr .To salvage something i took a 2 mile jog, ok ok i did stop twice to catch my breath, damn am in stupid shape. Eitherways here is my meal split 12 00 pm - 1 cup of oats and raisins + fruit salad with splenda 1 30 - 3 beef patties - oops my bad / 2 scoops brown rice/ 1 sweet potato 3 30 - 1 chicken breast 4 45 - 2 cups of oats + whey 2 scoops 7 45 - 1 cup of oats 9 30 huge meal - 4 chicken thighs/2 breasts/rice/yogurt 11 45 jogging till 1 15 am 1 30 xfactor and more whey - maybe 2 scoops. Sides Burping like a pig. Nothing more to report at the moment. I will weigh myself day after. How many days do you guys want me to weigh myself ? __________________ www.surpassgenetics.com www.nolva-dex.com Team Beast Breeder colossus@beastbreeder.com Admin - F uckgentics/OffshoreBodybuilding/TheVIP

01-21-2006, 01:09 PM	#13
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,773 Recipes: 0 Rep Power: 49	First Thoroughly satisfying day on this cycle. Meal 1 12pm Rice 2 chicken breasts 2 chicken thighs 1 tomato 3 30pm Oats + whey 5 00 pm lift + 2 X factor 6 30 pm 3 Scoops of whey 8 40pm Huge meal - 1.5 lbs of Shrimp+ Lean Beef +6 oyester+ 2 scoops of rice+ 1 chicken breast. 10 30 1 scoop of whey 3 50 4 scoops of whey I really had a blast of a workout for some reason. Maybe owing to some more food. Lats/Tri's Pull downs Wide 100/150/200/220/250 - 20/10 10 10 10 Center 100/200/250/270 - 10 10 6 3 DB rows 100x 10 110x10 120x10 Bent over BB rows 95x10 135x10 155x10 Tricep - Various cable work All supersetted, only machine - free weight on arm day. Interesting points Supersetted tricep pull downs and kick backs, nice pump! Pumps pretty comparable to an NO product however not the painful pump i love. I think my pants may have become a tad looser, maybe its psycological. Think I need a test booster? In other news I bought 2 tubs of bodyfortress protein from Walmart, 32servings of 20g P each. 2g carbs and no fat. Mixability - 9/10 Taste (-)5/10 this tastes BAD! I just added some non flavoured cool aid and splenda to the vanilla shake, it tastes pretty decent. Anymore bright ideas ppl? __________________ www.surpassgenetics.com www.nolva-dex.com Team Beast Breeder colossus@beastbreeder.com Admin - F uckgentics/OffshoreBodybuilding/TheVIP

01-21-2006, 02:00 PM	#14
MyTMouse Pro Stature Join Date: Jan 2006 Posts: 264 Recipes: 0 Rep Power: 6	i'll definately follow this one. Another one of Krzna's world-famous product logs. Good luck big K.

01-21-2006, 11:38 PM	#15
marlon Pink Members Join Date: Dec 2005 Posts: 381 Recipes: 0 Rep Power: 6	good luck K! i'll be following along too, i plan to cut with xfactor __________________ ***********.com 5% off Discount Code: MPP883

01-22-2006, 07:54 AM	#16
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Nice looking log so far bro. Very detailed. :nosthumbs