X factor - The cutter log - Page 3

**krzna** · 02-10-2006, 03:18 PM

Quote:

Originally Posted by Aeternitatis

Krzna, BTW, I hope you're not using any milk thistle. If you need liver support, get Liv 52.

Milk thistle not only interferes with X-Factor to a large extent but also muscle gains in general (similar to taking NSAIDS). Milk thistle is for emergency use only in the event of acute hepatic poisoning... say you ate the wrong magic mushroom.

no liver support bud... my liver looks pretty ok for now

MyTMouse · 02-10-2006, 05:10 PM

Quote:

Originally Posted by Aeternitatis

OT... but I gotta speak out here. Try Osmolyte in place of GlycerGrow. They were the original taurine pump product and still the best!

O/T response (sorry K

)

never tired Osmolyte, so I don't know. I just finished testing GlycerGrow over at bb.com. I thought it would be garbage, but ended up being a pretty good product. I especially like the additional electrolytes.

Since you recommended it, I will probably try Osmolyte in the future. Thanks for the rec.

**krzna** · 02-11-2006, 10:34 AM

Gun Day

Random tricep work - warmup
Skulls
80x10x2
90x10
90x6

One hand DB raises
30x10
35x10
40x10

Kick backs
15x10
20x10
25x10

V handle Pull downs
150x10
170x10

Bicep curls
35x10x2
45x10x2

BB curls
80x10
90x10

Hammers
50x10
60x10
65x10

Thoughts:
A very average workout, missed out on the close grips, preachers and concentrations.
Started 25mg ephidrine with freen tea and 200mg caffine prew/o today
Easily getting 260+ grms of protein from whey, i am paranoid about losing muscle, I'd rather lose fat slower than lose muscle.
Only regret is not getting to do abs today.
Tommorrow is chest and some calves.
Will update diet in a bit.

DROP · 05-23-2006, 11:16 PM

good luck man. Are you eating any cottage cheese or milk?

Scheizekopf · 05-24-2006, 12:18 AM

Quote:

Originally Posted by DROP

good luck man. Are you eating any cottage cheese or milk?

He's kinda done with this log.

02-11-2006, 10:34 AM	#63
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,599 Recipes: 0 Rep Power: 49	Gun Day Random tricep work - warmup Skulls 80x10x2 90x10 90x6 One hand DB raises 30x10 35x10 40x10 Kick backs 15x10 20x10 25x10 V handle Pull downs 150x10 170x10 Bicep curls 35x10x2 45x10x2 BB curls 80x10 90x10 Hammers 50x10 60x10 65x10 Thoughts: A very average workout, missed out on the close grips, preachers and concentrations. Started 25mg ephidrine with freen tea and 200mg caffine prew/o today Easily getting 260+ grms of protein from whey, i am paranoid about losing muscle, I'd rather lose fat slower than lose muscle. Only regret is not getting to do abs today. Tommorrow is chest and some calves. Will update diet in a bit. __________________ *DIET DEDICATION DP** www.surpassgenetics.com www.offshorebodybuilding.com www.thevipboard.com Team Beast Breeder colossus@beastbreeder.com

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05-23-2006, 11:16 PM	#64
DROP New Member Join Date: May 2006 Posts: 8 Recipes: 0 Rep Power: 0	good luck man. Are you eating any cottage cheese or milk?