X factor - The cutter log - Page 2

**krzna** · 01-28-2006, 03:10 AM

Quote:

Originally Posted by MyTMouse

hey grunt, delete that post before big K sees it. If you dont delete it in time, be on the look-out for a big dark middle-eastern looking dude comin at ya.

It won't be a good thing.

Besides... doing curls in the squat rack is an almost unforgiveable sin.

u make my innocent self sound like a monster ... damn i need to put some face pix , i was buying some ciggies for a friend and they asked me for an id cuz they thought i looked underage ... i look like a michelin man "bibendum" without my beard

.

**krzna** · 01-28-2006, 09:42 AM

Pretty impressive day

First off - lack of sleep, I had nightmares thru out last nite, slept for like 2 hours.
Had an interview, showered, popped in the Original stim X = 3 caps of retail X then took 50mcg ClenB.

Holy shizzy, 1hr and 10 mins later, it was a trip i swear, the lack of sleep coupled with the extreme focus and rush was crazy. Messed up is just an understatement.

Good intake nevertheless

Meal 1 - Bread + 2 chicken breasts + a veggie salad
Meal 2- Brown rice 2 scoops and lentils
Meal 3 - 3 scoops of whey in water
Meal 4- 1 scoop of rice with 1 whey in water
Workout
Pwo shake 3 scoops of whey in water
Meal 5- Subway footlong ... ok not the best , could'nt do better.
Meal 6- 1 scoop of whey in water.

New clen dosing method
50mcg morning/50mcg evening
Hitting the cardio harder from tommorrow.

Workout
Arm day

Skulls
60x10
70x10
80x10
90x10

Pull downs- straight bar
120x20
150x15
160x15

One hand overheads
25x10
30x10
35x10

CGBP
90x10
120x10
135x5 - ouch this shit kills my poor wrist

DB curls
30x10
40x10

DB concentrations
25/25/40x10 20 10

Military chins 4x5 ... lol , quite a sight to see my heavy ass getting hauled up with no supports.

Observations
Great pumps
Soreness, probably time to start the Xtend
Finally ive realised my best method to taken clenB
A very productive workout- wish my close grips wld get better tho' , maybe after surgery this yr

Thx for listening

MyTMouse · 01-28-2006, 01:17 PM

Quote:

Originally Posted by krzna

u make my innocent self sound like a monster ... damn i need to put some face pix , i was buying some ciggies for a friend and they asked me for an id cuz they thought i looked underage ... i look like a michelin man "bibendum" without my beard

.

you and me both man. I'm 20, and I look like I'm about 15. In fact, that Avatar is actually me in a yellow sweater.

Scheizekopf · 01-28-2006, 05:05 PM

You still got some original stimx's?
Lucky!!!
I want some

**krzna** · 01-30-2006, 02:02 AM

Hell yeah, I love this shit, cutting has never been better

Back day

SLDL
135x20
185x15
270x12
315x12
330x10x2

T bar rows
45x20
90x10
135x10
180x10
225x6 - nice feeling with 5 plates on

Dual pulley rows - Straight back, bent knees
130x15
150x15
130x10
120x10

Y-pull downs - hammer strength
135x10 - each side

Abs
Warm up crunches 30x4
Weighted crunches 30x4

DB shrugs
45x15
60x15
90x15
100x15
110x6
70x10 + Barbell superset 135
60x10 ---- do ----
50x10 ---- d0 ----

Meals
1 tuna sandwich
2 cups of oats
2 scoops whey

Meal 2
1 scoop rice/ 2 eggs
random veggies

PWO
3 scoops of whey

Meal 3
Chicken breasts 5 with sweet potatoes.

Meal 4/5/6 - no idea. am in a mood to cheat but i think i will pop in a stimulant X and kill my appetite.

Thoughts
Tommorrow after cardio I weight in
No , repeat no muscle loss, I still feel pumped and positive about myself.
The lifts have taken a tad of a beating, however effective pumps from this product keeps my mind focussed.
DOMS is the only thing that disturbs me, nothing a tylenol cannot fix
Overall for once, cutting is not too much of a pain.

Clen dosing is going up to 120 tommorrow. Its normally 1/2 mornin + 1/2 pre bed dose. However, i work up late today and I think i will take my 1/2 dose before a uphill walk and downhill run

... lol

Thx for following.

**MASSIVE** · 01-30-2006, 02:12 AM

Quote:

Originally Posted by krzna

stimulant X and kill my appetite.[/size][/b]

Destoys my appetite as well.
Seems Stim-X is more than a stimulant.
I will most likely add it to my cutting stck in a few weeks....months.....maybe in about a year

...I hate cutting :evil:

**Aeternitatis** · 01-30-2006, 09:02 PM

Quote:

Originally Posted by krzna

Thoughts
Tommorrow after cardio I weight in
No , repeat no muscle loss, I still feel pumped and positive about myself.
The lifts have taken a tad of a beating, however effective pumps from this product keeps my mind focussed.
DOMS is the only thing that disturbs me, nothing a tylenol cannot fix
Overall for once, cutting is not too much of a pain.

Thx for following.

No NSAIDS while on X-Factor. Learn to love the pain.

**EME** · 01-30-2006, 09:26 PM

Quote:

Originally Posted by krzna

Thoughts
DOMS is the only thing that disturbs me.......

More Pain, More Gain bro.

The Pain let's you know it's working! :nosthumbs

Actually, it normally only lasts the first few weeks for me. Usually gone by week 4, if not before.

- EME

**krzna** · 01-31-2006, 09:19 AM

Leg Day

After like almost a month ...

. Went easy on myself

Warm up
Cardio - High intensity 10 minutes

Leg raises - One leg
60x20
70x20
90x20
100x15

Leg raises - Two legs + negative added
160x20
170x20

Squats
135x20
205x20 ( 10 ATG + 10 cheat)
315x10 ( 4 ATG )
335x10 ( 1 ATG)
350x1 ATG

Hack machine
4/5/6 plates eitherside x 10/8/6

Presses
660x10
800x8

Standing calf raises - unweighted
35 reps eitherleg

Seated calf raise
45x10 - single leg
90x10 - single

Lunges - lol , 1 weighted walk with some girly dumbells

Close out - 10mins on the stepper- high intensity.

An uphill walk...stroll rather

after dinner.

Workout Observations
Legs feel pumped, look big, certainly have lost all defenition but the ease was evident. Especially in the leg presses. I did'nt overdo it today, keeping it real, but today's workout has added new resolve to shape these tree trunks into something better looking.

Interestingly one vein popped out of my calf. Currently the only vein i can see in my body.

**krzna** · 01-31-2006, 12:24 PM

Diet

Meal 1 2pm rice/lentils/chicken cooked in virgin coconut oil
Meal 2 ezekiel bread and chicken
Meal 3 2 Scoops of whey
Meal 4 Rice and veggies
Meal 5 Salad and Tuna
Meal 6 An appple and 3 scoops whey
Meal 7 2 scoops of whey in a tall glass of milk

3 23 am here...and am hauling my ass to bed after 10g of melatonin.
Gnite!

**Grunt76** · 01-31-2006, 01:36 PM

w00t? Where's the weigh-in?

**krzna** · 01-31-2006, 09:10 PM

Quote:

Originally Posted by Grunt76

w00t? Where's the weigh-in?

Good question...today my brotha, realised after i hauled my backside back home then I was too tired to get back and chk.

**krzna** · 02-01-2006, 11:38 AM

Bad Bad day

Had to attend 2-3 ss installations and the mofo's asked me to do some cabling.Nevertheless , missed out on clean eating and my routine.

Got back home, dead tired, salvaged some oats and chicken. Popped in Xfactor and green tea. Thought I'd crash a little bit and go workout, overslept...gym closed.

Eitherways, I called it an off day, deadlifts followed by legs, hopefully tommmorrow will be some chest and traps again. I get the feeling I am losing size on my traps

.

Weigh in is tommorrow.

animalfan · 02-01-2006, 03:48 PM

nice log kris!

**Grunt76** · 02-01-2006, 03:56 PM

Quote:

Originally Posted by krzna

Eitherways, I called it an off day, deadlifts followed by legs, hopefully tommmorrow will be some chest and traps again.

A thoroughly deserved rest if you ask me. Keep it up man.

01-28-2006, 09:42 AM	#32
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,599 Recipes: 0 Rep Power: 49	Pretty impressive day First off - lack of sleep, I had nightmares thru out last nite, slept for like 2 hours. Had an interview, showered, popped in the Original stim X = 3 caps of retail X then took 50mcg ClenB. Holy shizzy, 1hr and 10 mins later, it was a trip i swear, the lack of sleep coupled with the extreme focus and rush was crazy. Messed up is just an understatement. Good intake nevertheless Meal 1 - Bread + 2 chicken breasts + a veggie salad Meal 2- Brown rice 2 scoops and lentils Meal 3 - 3 scoops of whey in water Meal 4- 1 scoop of rice with 1 whey in water Workout Pwo shake 3 scoops of whey in water Meal 5- Subway footlong ... ok not the best , could'nt do better. Meal 6- 1 scoop of whey in water. New clen dosing method 50mcg morning/50mcg evening Hitting the cardio harder from tommorrow. Workout Arm day Skulls 60x10 70x10 80x10 90x10 Pull downs- straight bar 120x20 150x15 160x15 One hand overheads 25x10 30x10 35x10 CGBP 90x10 120x10 135x5 - ouch this shit kills my poor wrist DB curls 30x10 40x10 DB concentrations 25/25/40x10 20 10 Military chins 4x5 ... lol , quite a sight to see my heavy ass getting hauled up with no supports. Observations Great pumps Soreness, probably time to start the Xtend Finally ive realised my best method to taken clenB A very productive workout- wish my close grips wld get better tho' , maybe after surgery this yr Thx for listening __________________ *DIET DEDICATION DP** www.surpassgenetics.com www.offshorebodybuilding.com www.thevipboard.com Team Beast Breeder colossus@beastbreeder.com

01-28-2006, 05:05 PM	#34
Scheizekopf Pink Members Join Date: Nov 2005 Location: USA Posts: 226 Recipes: 0 Rep Power: 6	You still got some original stimx's? Lucky!!! I want some __________________ PINK is cool.

01-30-2006, 02:02 AM	#35
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,599 Recipes: 0 Rep Power: 49	Hell yeah, I love this shit, cutting has never been better Back day SLDL 135x20 185x15 270x12 315x12 330x10x2 T bar rows 45x20 90x10 135x10 180x10 225x6 - nice feeling with 5 plates on Dual pulley rows - Straight back, bent knees 130x15 150x15 130x10 120x10 Y-pull downs - hammer strength 135x10 - each side Abs Warm up crunches 30x4 Weighted crunches 30x4 DB shrugs 45x15 60x15 90x15 100x15 110x6 70x10 + Barbell superset 135 60x10 ---- do ---- 50x10 ---- d0 ---- Meals 1 tuna sandwich 2 cups of oats 2 scoops whey Meal 2 1 scoop rice/ 2 eggs random veggies PWO 3 scoops of whey Meal 3 Chicken breasts 5 with sweet potatoes. Meal 4/5/6 - no idea. am in a mood to cheat but i think i will pop in a stimulant X and kill my appetite. Thoughts Tommorrow after cardio I weight in No , repeat no muscle loss, I still feel pumped and positive about myself. The lifts have taken a tad of a beating, however effective pumps from this product keeps my mind focussed. DOMS is the only thing that disturbs me, nothing a tylenol cannot fix Overall for once, cutting is not too much of a pain. Clen dosing is going up to 120 tommorrow. Its normally 1/2 mornin + 1/2 pre bed dose. However, i work up late today and I think i will take my 1/2 dose before a uphill walk and downhill run ... lol Thx for following. __________________ *DIET DEDICATION DP** www.surpassgenetics.com www.offshorebodybuilding.com www.thevipboard.com Team Beast Breeder colossus@beastbreeder.com

01-31-2006, 09:19 AM	#39
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,599 Recipes: 0 Rep Power: 49	Leg Day After like almost a month ... . Went easy on myself Warm up Cardio - High intensity 10 minutes Leg raises - One leg 60x20 70x20 90x20 100x15 Leg raises - Two legs + negative added 160x20 170x20 Squats 135x20 205x20 ( 10 ATG + 10 cheat) 315x10 ( 4 ATG ) 335x10 ( 1 ATG) 350x1 ATG Hack machine 4/5/6 plates eitherside x 10/8/6 Presses 660x10 800x8 Standing calf raises - unweighted 35 reps eitherleg Seated calf raise 45x10 - single leg 90x10 - single Lunges - lol , 1 weighted walk with some girly dumbells Close out - 10mins on the stepper- high intensity. An uphill walk...stroll rather after dinner. Workout Observations Legs feel pumped, look big, certainly have lost all defenition but the ease was evident. Especially in the leg presses. I did'nt overdo it today, keeping it real, but today's workout has added new resolve to shape these tree trunks into something better looking. Interestingly one vein popped out of my calf. Currently the only vein i can see in my body. __________________ *DIET DEDICATION DP** www.surpassgenetics.com www.offshorebodybuilding.com www.thevipboard.com Team Beast Breeder colossus@beastbreeder.com

01-31-2006, 12:24 PM	#40
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,599 Recipes: 0 Rep Power: 49	Diet Meal 1 2pm rice/lentils/chicken cooked in virgin coconut oil Meal 2 ezekiel bread and chicken Meal 3 2 Scoops of whey Meal 4 Rice and veggies Meal 5 Salad and Tuna Meal 6 An appple and 3 scoops whey Meal 7 2 scoops of whey in a tall glass of milk 3 23 am here...and am hauling my ass to bed after 10g of melatonin. Gnite! __________________ *DIET DEDICATION DP** www.surpassgenetics.com www.offshorebodybuilding.com www.thevipboard.com Team Beast Breeder colossus@beastbreeder.com

02-01-2006, 11:38 AM	#43
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,599 Recipes: 0 Rep Power: 49	Bad Bad day Had to attend 2-3 ss installations and the mofo's asked me to do some cabling.Nevertheless , missed out on clean eating and my routine. Got back home, dead tired, salvaged some oats and chicken. Popped in Xfactor and green tea. Thought I'd crash a little bit and go workout, overslept...gym closed. Eitherways, I called it an off day, deadlifts followed by legs, hopefully tommmorrow will be some chest and traps again. I get the feeling I am losing size on my traps . Weigh in is tommorrow. __________________ *DIET DEDICATION DP** www.surpassgenetics.com www.offshorebodybuilding.com www.thevipboard.com Team Beast Breeder colossus@beastbreeder.com

02-01-2006, 03:48 PM	#44
animalfan Pro Stature Join Date: Nov 2005 Location: michigan Posts: 217 Recipes: 0 Rep Power: 14	nice log kris! __________________

02-03-2006, 08:45 AM	#46
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,599 Recipes: 0 Rep Power: 49