DarkFalcon

Off
Taking too many extra days off but I've been really exhusted lately from work so I need them. Hope to get back to a more consistant schedule this week.

DarkFalcon

Today’s Workout-Leg's:
5 mins moderate intensity bike
Abs
Full lower body and back stretch

• Sumo Squat's: 4 sets – 20, 15, 6, 4 +1rep on last set
• DB Lunges: 8, 8, 8
• Seated Leg Curls-15, 8, 8, 8
• Calf Raises- 10, 10, 10, 10

Today's Meal 5:
Swedish meatballs and pasta!! Very taste although not the leanest meal.

Thoughts:
OK workout, managed to retain the previous workout's gains but didn't add much new. Still feeling very tired and weak during these. WTF does help bring me up a bit come workout time and I seem to be able to have solid workouts in spite of the fatigue.

DarkFalcon

Off
Was planning a makeup workout but again too tired to hit the gym on time.

DarkFalcon

Today’s Workout-Chest:
5 min treadmill 4 mph walk
3 mins high intensity hand bike warm up
1 set 15 reps BB bench warm-up

• Seated Press: 10, 8, 7, 4
• AT-Flyes: 8, 8, 6 +10lbs last set
• Incline DB press: 8, 8, 8
• Dips: 2x 15xBW

Today's Meal 5:
A very hardy PB and Honey Sandwhich and Spinich salad..lol. Was in a big rush so it had to do.



Thoughts:
Another workout I had to drag my ass too. These 9.5 hours shifts are burning me out. Didn't help I had a brutal headache that woke me up in the middle of the night and I had to get up to pop some Tylenol. Not a bad workout considering how I felt going in. Made a little progress so at least it's positive. Can't wait till I can hit the gym with a good sleep and see if my numbers don't really bump up.

dnyc99

Hope you are in bed already hun!

You did great at the gym today babe either way. Get some rest though and you'll kick butt even more the next time.

~D~

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JJ_Sungirl

Hey DF,

Sorry to hear you have been really exhausted lately....poor guy. I hope you feel better and have better workouts soon. Are you getting enough sleep? Sleep is crucial to recovery and mental focus, as you know. Has Miss D been keeping you up at night? I hear she is insatiable! j/k D!!!

GameDayDog

Had to check back in on ya... I was thynkin' the supplement may be keeping you from sleeping... I had that problem... I'd take a Venom Hyperdrive for energy after work.. but before my workout... but when I got home, I couldn't sleep.. so now I take it around midnyght ... I notyce I styll have energy when I hit the gym around 5 am.. but I can take a warm shower and sleep afterwards...

Gotta release that GH bro!!!

Peace..~G

__________________
I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered...

I want to be bigger than all the humans!!

"I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor

Goal - 200#'s
5/27/07 -
4/27/07 - 175#
3/27/07 - 167#

JJ_Sungirl

Okay DF, this is completely unacceptable. Don't you know viewership of the site has dropped 95% since you haven't updated your log???

Seriously, where ya been? How are the workouts? How is the WTF pump'd working???:mods:

Fitnfirm

Im starting to think that "D" has him tied up somewhere and is abusing him

JJ_Sungirl

:rock: Um hello ??? Update please....

DarkFalcon

Sorry about the lack of updates in here. Basically I discovered I'm a non-responder to the product. Intially I thought there was some effect but it turns out it had more to do with the high intensity workouts I was doing that first week. I've had the same problem with other CEE products before so I attribute the lack of effect on the CEE more then the WTF itself since others have had successful runs. I'm going to be giving the remainder of the product to dnyc99 to test and she has stated she will post her results in here if she responds to it. I will be beginning a new log when I start my Jungle Warfare, Bad Ass Mass, and Restore stack so stay tuned! The only other suggestion I can make is to work on the flavoring. It's passable but I feel it could be improved on. Thanks to Kathy and ALRI for the opportunity to test WTF, I wish it turned out better but from past experience with ALRI products I know the next stack will turn out much better.