WTFBBQ!!! Damn I'm Pumped Log!! - Page 3

**DarkFalcon** · 05-06-2007, 07:45 AM

Quote:

Originally Posted by dnyc99

My hunny is kickn' sweet @$$ at the gym. Really pushing those weights hard.

He's definitely leaned up all around...lost inches off his tummy. I've also noticed he's put on some muscle mass around his shoulders, chest, traps and back.

Summer will be yours babe!!

~D~

Thanks weet's, gotta try to keep up with your race to the top.

**DarkFalcon** · 05-06-2007, 07:46 AM

Quote:

Originally Posted by dnyc99

It will be when I get my $$Return$$

How about a Steak and Lobster dinner at a restaurant of your choosing sound? My treat.

...and my place for dessert?

~D~

I vote a resounding YES to both those thanks.

**Trick D** · 05-06-2007, 02:55 PM

Damn Dnyc, you got a sister or something?? That is a sweet deal lol.

JJ_Sungirl · 05-06-2007, 09:19 PM

Quote:

Originally Posted by dnyc99

He's definitely leaned up all around...lost inches off his tummy. I've also noticed he's put on some muscle mass around his shoulders, chest, traps and back.

~D~

I'm so glad you're not in the IMPC! hehehe You'd take us all down! Dang you, DF! Gettin' all shredded and buff. We'll just call you BuffNStuff from now on

dnyc99 · 05-06-2007, 11:08 PM

Quote:

Originally Posted by Trick D

Damn Dnyc, you got a sister or something?? That is a sweet deal lol.

LoL TrickD....I'm just one of a kind.

DF gets spoiled big time...but, he deserves it ALL.

Speaking of sisters I always wanted one...I would have been more than happy to have introduced her to you...TrickD...you are one cool dude.

~D~

dnyc99 · 05-06-2007, 11:13 PM

Quote:

Originally Posted by JJ_Sungirl

I'm so glad you're not in the IMPC! hehehe You'd take us all down! Dang you, DF! Gettin' all shredded and buff. We'll just call you BuffNStuff from now on

BuffNStuff!!

LoL Awesome!!!

Btw...that Salmon recipe...teh best!!! OMG...so tastey! I did make a few changes...(I never leave a recipe alone heh)...I sprayed the tin foil and Salmon lightly with Butter flavoured Pam...then added the lemon juice and the rest of the ingredients as the recipe had it...except that I didn't have Ritz crackers the original ones...I had baked Ritz Chips Sour Cream & Onion...Tasted awesome too...and I also added dill which was optional in the recipe on the Kraft site. This recipe is definitely a keeper.

I'm gonna try the one TrickD also posted...sounds delish.

Thanks for sharing guys.

~D~

**warriors** · 05-07-2007, 09:17 PM

Only thing I'm seeing get "Pump'd" in here is DF's mouth from all that shit he's been talking

**DarkFalcon** · 05-09-2007, 05:38 AM

Quote:

Originally Posted by JJ_Sungirl

I'm so glad you're not in the IMPC! hehehe You'd take us all down! Dang you, DF! Gettin' all shredded and buff. We'll just call you BuffNStuff from now on

HA! Not quite!

I have a LOT of work ahead of me.

**DarkFalcon** · 05-09-2007, 05:40 AM

Quote:

Originally Posted by warriors

Only thing I'm seeing get "Pump'd" in here is DF's mouth from all that shit he's been talking

There will be no pumping or shitting in DF's mouth. You'll have to try Skel's log next door to get what your looking for.

**DarkFalcon** · 05-09-2007, 05:41 AM

Sorry about the lack of updates I've been crazy busy with work. I'll have a few updates in here tomorrow.

**Fitnfirm** · 05-10-2007, 03:19 AM

Ive been very busy too, no problem DF

Ill just have "D" do this to you for me

HAHA love that smiley !

**DarkFalcon** · 05-10-2007, 06:02 AM

**DarkFalcon** · 05-10-2007, 06:10 AM

Today’s Workout-Chest:
3 mins high intensity hand bike warm up
1 set 15 reps BB bench warm-up

Seated Press: 10, 8, 7, 4
Machine Flyes: 10, 10, 8
Incline DB press: 8, 8, 8
Dips: 15xBW, 8, 8+5 lbs
Standing Cable Fly face height: 1 set to failure 10

Today's Meal 5:
Hmm..can't remember now cause I forgot to write it down..lol.

Thoughts:
Solid chest workout. Left with a very pumped and swollen chest which looked mighty impressive in the mirror.

Small increase in strength but nothing earth shattering. Will push it harder next go.

**DarkFalcon** · 05-10-2007, 06:12 AM

Off
Had a very hectic work schedule that totally burnt me out and kept me out of the gym which is rare. Didn't want to over exert myself and get sick from being run down so took the extra rest.

**DarkFalcon** · 05-10-2007, 06:21 AM

Today’s Workout-Back:
5 min bike warm-up
15 rep pulldown warmup

Wide Grip Pull-downs: 10, 7, 5, 2 +10lbs on all
Good Mornings: 10, 10, 10
Deadlift's: 15, 8, 4 +10lbs on all
Seated close grip lever row: 10, 8, 8

Today's Meal 5:
My favorite...Spaghetti with meat sauce and sausage!!

So damn yummy!! :eat:

Thoughts:
Well today started out fine but on the first set of pulldowns I tweaked something in my inner elbow. It got worse as I went on so I had to cut the pulldowns short completely. I did seated rows next and the pain was still there so I didn't push the weight up like I felt I could have. Good Mornings went fine and I was able to add 10 lbs to dead's this week. Overall a very average workout since I couldn't push it hard but I'll take the positives away from it.

JJ_Sungirl · 05-11-2007, 08:44 PM

Quote:

Originally Posted by DarkFalcon

[u][b]
Well today started out fine but on the first set of pulldowns I tweaked something in my inner elbow.

Sound like a biceps tendon sprain. To ease the discomfort, ice the area, rest it for a few days and take some advil (anti-inflammatory) to reduce any swelling or pain. If it doesn't get better...go see a physio. Skip the Dr. they will tell you the same thing I just did.

Your workouts are looking good and strong. You really are in tune with your body...taking days off to avoid burn out. I really admire that. Keep up the good work, kiddo

05-07-2007, 09:17 PM	#67
warriors The world is yours Join Date: Apr 2005 Posts: 1,127 Recipes: 0 Rep Power: 29	Re: WTFBBQ!!! Damn I'm Pumped Log!! Only thing I'm seeing get "Pump'd" in here is DF's mouth from all that shit he's been talking __________________ Not Around...

05-09-2007, 05:41 AM	#70
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Re: WTFBBQ!!! Damn I'm Pumped Log!! Sorry about the lack of updates I've been crazy busy with work. I'll have a few updates in here tomorrow.

05-10-2007, 03:19 AM	#71
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Re: WTFBBQ!!! Damn I'm Pumped Log!! Ive been very busy too, no problem DF Ill just have "D" do this to you for me HAHA love that smiley !

05-10-2007, 06:02 AM	#72
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Day 9 Off

05-10-2007, 06:10 AM	#73
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Day 10 Today’s Workout-Chest: 3 mins high intensity hand bike warm up 1 set 15 reps BB bench warm-up Seated Press: 10, 8, 7, 4 Machine Flyes: 10, 10, 8 Incline DB press: 8, 8, 8 Dips: 15xBW, 8, 8+5 lbs Standing Cable Fly face height: 1 set to failure 10 Today's Meal 5: Hmm..can't remember now cause I forgot to write it down..lol. Thoughts: Solid chest workout. Left with a very pumped and swollen chest which looked mighty impressive in the mirror. Small increase in strength but nothing earth shattering. Will push it harder next go.

05-10-2007, 06:12 AM	#74
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Day 11, 12, 13 Off Had a very hectic work schedule that totally burnt me out and kept me out of the gym which is rare. Didn't want to over exert myself and get sick from being run down so took the extra rest.

05-10-2007, 06:21 AM	#75
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Day 14 Today’s Workout-Back: 5 min bike warm-up 15 rep pulldown warmup Wide Grip Pull-downs: 10, 7, 5, 2 +10lbs on all Good Mornings: 10, 10, 10 Deadlift's: 15, 8, 4 +10lbs on all Seated close grip lever row: 10, 8, 8 Today's Meal 5: My favorite...Spaghetti with meat sauce and sausage!! So damn yummy!! :eat: Thoughts: Well today started out fine but on the first set of pulldowns I tweaked something in my inner elbow. It got worse as I went on so I had to cut the pulldowns short completely. I did seated rows next and the pain was still there so I didn't push the weight up like I felt I could have. Good Mornings went fine and I was able to add 10 lbs to dead's this week. Overall a very average workout since I couldn't push it hard but I'll take the positives away from it.

05-14-2007, 10:00 PM	#77
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47