Trick D

Lol... Good pic Dark...

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DarkFalcon

Shhh..me either..it's the magic of CGI effect's!! Hey if the Spartans can do so can I!

MacTech

You rascal. lol

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Still going thru life one rep at a time.

My training journal.

dnyc99

LoL When do I get to meet him??



~D~

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JJ_Sungirl

Okay, enuff horsin' around. How are things going, DF? Everything on point?

DarkFalcon

Yes boss. :uhoh: Things are going well, just about to do the update...

DarkFalcon

:box: Thanks for nothing jerk!

DarkFalcon

Off
Not much to report about yesterday. Just worked a ton and did taxes with dnyc99. Very exciting.

DarkFalcon

Today’s Workout-Bi's/Tri's:
5 min bike warm-up
2 set's each way wrist twist's

• Fox Set Preacher Curls- 2 set's of hell 10, 10, 10, 8, 6, 4, 3 -no rest
• Fox set Overhead Extensions- 2 set's of hell 10, 10, 10, 8, 5, 4, 3-no rest
• One arm cable curls/Tricep cable pushdowns: 8, 8, 8/ 10, 10, 10-Superset
• Reverse barbell curls- 8, 8, 8
• 15 mins of HIT cardio

Today's Meal 5:
Todays yummy meal 5 was Salmon done in a light spiced breaded coating, served with various veggies. Delicious! Best fish dish ever! :eat:



Thoughts:
Felt my arms had stagnated lately so it was time to shake it up and shock the hell out of dem arms! Used a little trick Petefox showed me a few years back where your have giant pyramiding set's of pure hell. You basically start with a weight say 60lbs on Preachers, you do that 10 times then without rest you add 5lbs and do another 10..add another 5lbs do 10..add another 5 and 10 more if you can. The you start drop setting the 5lbs one at a time all without rest until your back at your start weight. Let me tell you it's pure torture to do one set never mind 2 or 3 like he does. Definately felt the WTF today! Man my arms were so pumped I thought they were going to burst. As a matter of fact even my shoulders and chest were getting pumped just from the exersion of this workout. Finished up with some much needed HIT running and called it a day. Definately left everything I had in the gym today. Looking forward to some nice doms and leg's next workout!

Trick D

I am going to have to try those foxs... Sounds wonderful.

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DarkFalcon

My arms already hurt.

Fitnfirm

Ive done that arm workout and yes YOU WANT TO DIE !!!!!!!!!!! LOL but it does work !

Try this some time

1- set of 10 preacher SS/ with hammer

1 minutes rest

repeat 3 times

and use max weight and go to failure


call me when your crying

JJ_Sungirl

Good update I, too, am going to try those fox sets at some point. I love a good burn! So, you're eating breaded fish, ey? Now is that baked or deep fried..hmmm? hehehe j/k. I am actually looking for a good salmon recipe to use. I picked some up at the store the other day for good bargain. Any suggestions? Keep up the good work, DF!

DarkFalcon

Meh.. sounds like apple pie. I might try that one day if this awesome case of DOMs I got today goes away. Good thing I've got leg's instead of chest tomorrow my tri's are fried!

DarkFalcon

Ya they are absolute killer. Your supposed to get 10 reps on every weight but as you can see my arms started failing about the mid point. Having only a few seconds rest while you switch weight is brutal. It does cause growth though so it's worth it. That fish isn't breaded like crappy Captain Highliner or anything..lol. Breaded isn't really the best way to describe it. It's more of a light crumb that adhere's to the surface. It's not at all a batter. I'll get the recipe 4 you on my day off. It honestly is the best fish dish I've had in my life.

Trick D

***Hijack alert***

The best salmon in my life happened when I was bored and decided to add caribean jerk to my salmon (Here comes the "jerk" jokes). Anyway, i baked the salmon and used that marinade... surprised the hell out of me and was damn good.

***back to topic***

Good luck bro... I am still following.

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