Wedgylx's SNS CVM log

Wedgylx · 03-10-2006, 05:42 PM

Hey guys,
I'm doing a log on SNS CVM. This is the first time I have used the new formula of CVM but I have used a ton of SNS products in the past and have yet to be let down...so on with the log!

Some background info, I started this log some time ago but due to some family emergencies I had to take a week or so off from training. I'm just starting back now. I'll be running the log until my tub is empty.

I'll take my measurements tonight to post for comparison.

My goals are to thin out a little bit while building muscle mass. I realize this is a daunting task but I'm cleaning up my diet and expect to see some nice changes.

I'm eating in the area of 3000 calories with 45% protein, 35%carbs, 20% fats. I'll be posting my caloric intake for each day when I can.

Wedgylx · 03-10-2006, 05:43 PM

Feb 26th
Delts and Traps
Standing Barbell Military - 75lbs X15 (warmup)
____________________ - 135lbs X8, X7

DB Military Press - 80lbs/side X6, X5

DB LAteral Raises - 25lbs X12
______________ - 30lbs X9

Barbell Shrugs - 135lbs X15 (warmup)
____________ - 225lbs X 12
____________ - 255lbs X 10, X9

Upright Rows - 45lbs Plate X25

Felt pretty good, weights are a little down from my tore pec, but not bad. I'm looking nice and swole lately, and the CVM is making me look way more vascular than normal.
-----------------------------------------------------------------------

Feb 27
Cardio

Hockey game, two 25 minute periods playing every other shift
--------------------------------------------------------------------

Feb 28th
Bi's and Tri's
Preacher Curls - 65lbs X13 (warmup)
____________ - 115lbs X7, X6
____________ - 95lbs X7

Standing Inner Grip Barbell Curls - 85lbs X8, X7, X7

Hammer Curls - 30lbs X9, X9

"Arnold Style" Concentration Curls - 30lbs X10, X10

Barbell Close Grip Bench - 225lbs X8

Cable Close Grip Bench - 200lbs X10, X10

Cable Skulls - 65lbs X12

Incline Barbell Skulls - 115lbs X6, X5

Dips - BW X10, X10, X9

Rope Pushdowns - 45lbs X10, X10

nice and pumped today. Weights didn't blow me away, but I've felt slightly under the weather all day. I'll bounce back next week

i changed up my exercises for tris more than normal, my stride isn't exactly even during certain exercises, so i did more cables than I would usually.

TOTALS FOR THE DAY
2647 calories 51g fat 256g carbs 297g protein

---not enough calories, not enough fat, not enough protein!!!!!
----------------------------------------------------------------------

March 1
Cardio

Basketball. Two 15 minute halves subbing occasionally

TOTALS FOR THE DAY
2950 cals 59g fat 298g carbs 342g protein
---------------------------------------------------------------------

March 5
3pm CHEST
Flat Bench - 135lbs X12 (warmup)
_________ - 275lbs X6, X4
_________ - 225lbs X8

Incline Barbell Bench - 225lbs X4, X4

Incline DB Bench - 80lbs X10, X7

"Deep" DB Pushups - X9, X9

Flat DB Punches - 50lbs X10, X10

Cable Flies - 25lbs per side X12
_________ - ALTERNATING 25lbs per side X8

not a bad day considering my caloric intake was so low all week and i wasnt sleeping more than 4 hours a night. I had a lot of family drama unfortunately that affected me harshly both in and out of the weightroom

Cardio
10pm Hockey
Two 25min periods playing every other shift
---------------------------------------------------------------------

March 6th
Cardio

Two 25min periods playing every third shift
--------------------------------------------------------------------

March 7th
Back

Deadlifts - 135lbs X12 (warmup)
_______ - 225lbs X8 (warmup)
_______ - 315lbs X9, X8, X7

Wide Grip Pulldowns - 210lbs X6, X5
________________ - 220lbs X4

Low Pulley Rows - 110lbs X12, X12, X11

1 Arm Pulldowns - 100lbs X4
_____________ - 80lbs X8, X6

Close Grip Pullups - BW X4

Definitely a good workout. I was happy and my back was pumped like crazy. I'm hoping to pick up where I left off tommorow
--------------------------------------------------------------------

March 9
Delts and Traps

i usually do calves today as well but i was real pinched for time

Standing BB Military Press - 95lbs X10 (warmup)
_____________________ - 135lbs X9, X7, X7

DB Lateral Raises - 30lbs X9
______________ - Dropset 30lbs X9 -> 20lbs X6

Rear Delt Extensions - 25lbs X10
_________________ - 20lbs X13, X11

DB Upright Rows - 40lbs X13
_____________ - 45lbs X10

SUPER SET - Cable Upright Rows - 70lbs X10 -> Cable Shrugs 70lbs X12
_________ - Cable Upright Rows - 70lbs X8 -> Cable Shrugs 100lbs X10

Pretty good workout in today. Tommorow is my day off and Friday I work arms.

kaliman91 · 03-10-2006, 11:15 PM

Hey good to see ya Atomic Wedgy!:crazy1:

You are already recovered from your Pec tear just a few weeks ago? That was awful fast.
Good luck! Keepin on eye on this.

Wedgylx · 03-28-2006, 04:52 PM

Quote:

Originally Posted by kaliman91

Hey good to see ya Atomic Wedgy!:crazy1:

You are already recovered from your Pec tear just a few weeks ago? That was awful fast.
Good luck! Keepin on eye on this.

hey kali.

I lost so much strength from that pec tear man. My bench went from 315lbs X4 to 275lbs X4 for example.

Real sorry i havent been keeping up the log here on time, I made the mistake of logging on too many sites lol.

Anyways I'll be more punctual now

Wedgylx · 03-28-2006, 04:59 PM

March 10th
Bis and Tris

Preacher Curls - 75lbs X12 (warmup)
____________ - 115lbs X6, X5, X4

Standing EZ Bar Curls - 95lbs X4, X4
__________________ - 75lbs X10

Rope Hammer-Style Cable Curls - 60lbs X8, X7

"Arnold" Concentration Curls - 30lbs X10, X10

Close Grip Bench - 135lbs X12 (warmup)
______________ - 225lbs X7, X5, X5

Standing Barbel Tri Extensions - 85lbs X9, X7

Dips - BW + 45lbs X7, X6
___ - BW X9

1 Arm Pushdowns - 30lbs X10
_______________ - 35lbs X6

The CVM is causing quite a bit of change in vascularity. The veins on my bis were bubbling up a little which never ever happens. Thanks to moms genetics, even at very low bf% my veins never really bulge out. This is definitely causing them to be more noticeable.

---------------------------------------------------------------------
March 11
Chest

Flat Barbell Bench - 135lbs X12 (warmup)
_______________ - 275lbs X6, X5
_______________ - 225lbs X7

Incline DB Bench - 95lbs X5, X6, X5 (weird, I know)

Hammer Strength Bench Machine - 230lbs X6, X5

Incline Hammer Strength Bench - 270lbs X4
__________________________ - 180lbs X8

Cable Flies - 60lbs/side X12
_________ - 70lbs/side X10

After the gym I went to the shower room....I went about my business in a hurry to get to work. I got undressed and wrapped my towel around myself for the walk to the showers. I'm almost there when I catch a glimpse of myself in the mirror....WOW! My chest was so pumped up, it looked twice as big as normal. The veins in my delt/axilliary area are peeking out from under my skin. I'm very impressed, and still have some of my pump over an hour later at work.
------------------------------------------------------------------

March 12th
Back
Deadlifts - 135lbs X10 (warmup)
_______ - 225lbs X6 (warmup)
_______ - 315lbs X9
_______ - 345lbs X7
_______ - 365lbs X5

Pullups - X6, X5, X4

Close Grip Pulldowns - 150lbs X10, X10, X9

Low Pulley Rows - 180lbs X6, X6
_____________ - 130lbs X10

Hammer Strength Iso-Rows - 165lbs X8, X7

Great day. I would have liked to get more pullups, but I'm heavier now than in the past. I weighed in today at 226lbs. I'm at an estimated 17%bf. Again, at the end of my workout my back looked chizzled. I'm very happy with my results so far and I'm hoping they keep coming strong.

I apologize for the delay in my log. I'm on spring break and don't have access to a reliable computer at my house. I keep a detailed journal every day at the gym with weights, reps and notes, so you're still getting it all it just might take a while

--------------------------------------------------------------------

March 14th
Delts, Traps, Calves

Lateral DB Raises - 15lbs X15 (w/u)
______________ - 30lbs X12, X10

Standing Barbell Military - 95lbs X10 (w/u)
____________________ - 135lbs X7, X6, X8

Hammer Strength Shrugs - 120lbs X15 (w/u)
_____________________ - 360lbs X10, X8
_____________________ - 270lbs X15

Barbell Upright Rows - 95lbs X12, X10

Standing Calf extensions Station - 50% of stack X13 (w/u)
___________________________ - 50% of stack X25
___________________________ - 100% of stack X20, X20

Pretty good day in the gym. This is the first time I've tried to pre-exhaust my delts and I'll probably continue it for a few weeks. The reason for my jump in reps in standing military on the last set is that, for some reason, I was holding the bar entirely too close for the first two sets.

For calves I normally use the leg press, but it was taken and I was in a rush so I used a calf extension machine. The lbs per plate are rubbed off because it is an old machine, so I listed in terms of what % of the stack I was using. It was nice because in the summer I was only doing the full stack for 10-12 reps, so I can see I've made some progress.
--------------------------------------------------------------------

March 16th
Bis And Tris

Standing DB Curls - 25lbs X12 (w/u)
_______________ - 45lbs X9, X7
_______________ - 55lbs X4

Standing Barbell Curls - 95lbs X8, X6, X5

Standing DB Preacher Curls - 40lbs X6, X5

Arnold Concentration Curls - 30lbs X10, X10

Tri Pushdowns - 70lbs X20
____________ - 150lbs X12, X11, X10

Standing Overhead EZbar Tri Extensions - 75lbs X11, X10, X10

Bodyweight Dips - X10, X10, X10

V-Bar Pushdowns - 150lbs X10, X9

pretty intense workout. My bis were pumped up and looking mega-swole by the end of the workout. My peak is looking much more pronounced than it has before. My tris were looking chizzled by the end of the workout too. Very satisfied with this product right now.
------------------------------------------------------------------------

March 19th
Chest

Flat Bench - 135lbs X12 (w/u)
_________ - 295lbs X3
_________ - 275lbs X5
_________ - 225lbs X9

Incline Bench - 225lbs X5, X4
___________ - 185lbs X8

1 Arm Bench Machine - 120lbs X8, X8

DB Pushups - X10, X10

Standing Cable Flies - 25lbs/side X10, X9

Not bad overall. Pretty sad to see that my bench has fallen so much from my cycle (315lbs X4) but I guess a torn pec will do that to you.

Overall bench is up from previous weeks, I'm pretty happy. Also noticed crazy pumps and vascularity.

Wedgylx · 03-28-2006, 05:02 PM

March 21st
Cardio

I had meant to work back tonight, but ended up not having time since i spent the day with family (it is my mother's birthday).

I did have a hockey game tonight though, 40 minutes every other shift
-----------------------------------------------------------------

March 24
Back + Delts + Traps

Standing Barbell Military Press - 95lbs X12 (w/u)
_________________________ - 135lbs X9, X7, X7

Lateral DB Raises - 30lbs X8
______________ - 25lbs X12

Rear Delt Row - 25lbs X12, X11

DB Shrugs - 80lbs X13, X13, X13

Wide Grip BW Pullups - X5, X5

Wide Grip Lat Pulldowns - 180lbs X8, X6

Close Grip Pulldowns - 140lbs X8, X6
_________________ - 120lbs X10

TBar Rows - 135lbs X4
_________ - 115lbs X6
_________ - 90lbs X8 drop set to 45lbs X8

Definitely a rouch workout. I don't like to do this much in one day but I had to catch up to my normal schedule.

Pumps are still great and vascularity still seems to be improving - and I do not mean just during the workout but I retain the vascularity all day
--------------------------------------------------------------------

March 25th
Arms

Seated Barbell Preacher Curls - 75lbs X13 (w/u)
________________________ - 115lbs X7, X6, X4

Standing Barbell Curls - 95lbs X5, X5
__________________ - 75lbs X10

1 Arm Standing Preacher Curls - 40lbs X6, X6

Arnold Concentration Curls - 30lbs X10, X10

Overhead Tri Extensions - 45lbs X15 (w/u)
____________________ - 75lbs X13
____________________ - 95lbs X12
____________________ - 105lbs X10

Rope Pushdowns - 65lbs X8, X7, X7

BW Dips - X10, X10, X10

Nice workout, the vein on my bi's is nice and distinguishable..for the first time EVER even when I was at ~12%bf and I am currently at ~17%
------------------------------------------------------------------

March 26th
Cardio

Hockey game, two 20 minute halves playing every other shift
----------------------------------------------------------------

March 27th
Chest

Flat Barbell Bench - 135lbs X13 (w/u)
_______________ - 275lbs X4, X4
_______________ - 225lbs X9

Cable Bench Press - 70lbs/side X6
_______________ - 65lbs/side X6
_______________ - 50lbs/side X7

Incline Barbell Bench - 225lbs X5, X4
_________________ - 185lbs X7

Incline Flies - 40lbs X12
_________ - 45lbs X8, X8

Shitty day on flat bench but all my other lifts were great. I think to switch things up, I'll begin to do incline bench first for a while

**DarkFalcon** · 03-30-2006, 09:48 PM

Sounds like things are going well bar your chest problems. How long ago did you tear it?

Wedgylx · 04-03-2006, 06:25 AM

Quote:

Originally Posted by DarkFalcon

Sounds like things are going well bar your chest problems. How long ago did you tear it?

Tore my pec on January 25th of this year. Its been really sad seeing my results dwindle and size vanish.

315lbs X4 back then for flat bench, and now only 275lbs X4

to make matters worse I'll be having surgery in May/june on my back that will set me out 8-10 weeks!

03-10-2006, 05:42 PM	#1
Wedgylx Amateur Join Date: Dec 2005 Posts: 43 Recipes: 0 Rep Power: 0	Wedgylx's SNS CVM log Hey guys, I'm doing a log on SNS CVM. This is the first time I have used the new formula of CVM but I have used a ton of SNS products in the past and have yet to be let down...so on with the log! Some background info, I started this log some time ago but due to some family emergencies I had to take a week or so off from training. I'm just starting back now. I'll be running the log until my tub is empty. I'll take my measurements tonight to post for comparison. My goals are to thin out a little bit while building muscle mass. I realize this is a daunting task but I'm cleaning up my diet and expect to see some nice changes. I'm eating in the area of 3000 calories with 45% protein, 35%carbs, 20% fats. I'll be posting my caloric intake for each day when I can.

03-10-2006, 11:15 PM	#3
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 251 Recipes: 0 Rep Power: 5	Hey good to see ya Atomic Wedgy!:crazy1: You are already recovered from your Pec tear just a few weeks ago? That was awful fast. Good luck! Keepin on eye on this. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

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03-10-2006, 05:43 PM	#2
Wedgylx Amateur Join Date: Dec 2005 Posts: 43 Recipes: 0 Rep Power: 0	Feb 26th Delts and Traps Standing Barbell Military - 75lbs X15 (warmup) ____________________ - 135lbs X8, X7 DB Military Press - 80lbs/side X6, X5 DB LAteral Raises - 25lbs X12 ______________ - 30lbs X9 Barbell Shrugs - 135lbs X15 (warmup) ____________ - 225lbs X 12 ____________ - 255lbs X 10, X9 Upright Rows - 45lbs Plate X25 Felt pretty good, weights are a little down from my tore pec, but not bad. I'm looking nice and swole lately, and the CVM is making me look way more vascular than normal. ----------------------------------------------------------------------- Feb 27 Cardio Hockey game, two 25 minute periods playing every other shift -------------------------------------------------------------------- Feb 28th Bi's and Tri's Preacher Curls - 65lbs X13 (warmup) ____________ - 115lbs X7, X6 ____________ - 95lbs X7 Standing Inner Grip Barbell Curls - 85lbs X8, X7, X7 Hammer Curls - 30lbs X9, X9 "Arnold Style" Concentration Curls - 30lbs X10, X10 Barbell Close Grip Bench - 225lbs X8 Cable Close Grip Bench - 200lbs X10, X10 Cable Skulls - 65lbs X12 Incline Barbell Skulls - 115lbs X6, X5 Dips - BW X10, X10, X9 Rope Pushdowns - 45lbs X10, X10 nice and pumped today. Weights didn't blow me away, but I've felt slightly under the weather all day. I'll bounce back next week i changed up my exercises for tris more than normal, my stride isn't exactly even during certain exercises, so i did more cables than I would usually. TOTALS FOR THE DAY 2647 calories 51g fat 256g carbs 297g protein ---not enough calories, not enough fat, not enough protein!!!!! ---------------------------------------------------------------------- March 1 Cardio Basketball. Two 15 minute halves subbing occasionally TOTALS FOR THE DAY 2950 cals 59g fat 298g carbs 342g protein --------------------------------------------------------------------- March 5 3pm CHEST Flat Bench - 135lbs X12 (warmup) _________ - 275lbs X6, X4 _________ - 225lbs X8 Incline Barbell Bench - 225lbs X4, X4 Incline DB Bench - 80lbs X10, X7 "Deep" DB Pushups - X9, X9 Flat DB Punches - 50lbs X10, X10 Cable Flies - 25lbs per side X12 _________ - ALTERNATING 25lbs per side X8 not a bad day considering my caloric intake was so low all week and i wasnt sleeping more than 4 hours a night. I had a lot of family drama unfortunately that affected me harshly both in and out of the weightroom Cardio 10pm Hockey Two 25min periods playing every other shift --------------------------------------------------------------------- March 6th Cardio Two 25min periods playing every third shift -------------------------------------------------------------------- March 7th Back Deadlifts - 135lbs X12 (warmup) _______ - 225lbs X8 (warmup) _______ - 315lbs X9, X8, X7 Wide Grip Pulldowns - 210lbs X6, X5 ________________ - 220lbs X4 Low Pulley Rows - 110lbs X12, X12, X11 1 Arm Pulldowns - 100lbs X4 _____________ - 80lbs X8, X6 Close Grip Pullups - BW X4 Definitely a good workout. I was happy and my back was pumped like crazy. I'm hoping to pick up where I left off tommorow -------------------------------------------------------------------- March 9 Delts and Traps i usually do calves today as well but i was real pinched for time Standing BB Military Press - 95lbs X10 (warmup) _____________________ - 135lbs X9, X7, X7 DB Lateral Raises - 30lbs X9 ______________ - Dropset 30lbs X9 -> 20lbs X6 Rear Delt Extensions - 25lbs X10 _________________ - 20lbs X13, X11 DB Upright Rows - 40lbs X13 _____________ - 45lbs X10 SUPER SET - Cable Upright Rows - 70lbs X10 -> Cable Shrugs 70lbs X12 _________ - Cable Upright Rows - 70lbs X8 -> Cable Shrugs 100lbs X10 Pretty good workout in today. Tommorow is my day off and Friday I work arms.

03-28-2006, 04:59 PM	#5
Wedgylx Amateur Join Date: Dec 2005 Posts: 43 Recipes: 0 Rep Power: 0	March 10th Bis and Tris Preacher Curls - 75lbs X12 (warmup) ____________ - 115lbs X6, X5, X4 Standing EZ Bar Curls - 95lbs X4, X4 __________________ - 75lbs X10 Rope Hammer-Style Cable Curls - 60lbs X8, X7 "Arnold" Concentration Curls - 30lbs X10, X10 Close Grip Bench - 135lbs X12 (warmup) ______________ - 225lbs X7, X5, X5 Standing Barbel Tri Extensions - 85lbs X9, X7 Dips - BW + 45lbs X7, X6 ___ - BW X9 1 Arm Pushdowns - 30lbs X10 _______________ - 35lbs X6 The CVM is causing quite a bit of change in vascularity. The veins on my bis were bubbling up a little which never ever happens. Thanks to moms genetics, even at very low bf% my veins never really bulge out. This is definitely causing them to be more noticeable. --------------------------------------------------------------------- March 11 Chest Flat Barbell Bench - 135lbs X12 (warmup) _______________ - 275lbs X6, X5 _______________ - 225lbs X7 Incline DB Bench - 95lbs X5, X6, X5 (weird, I know) Hammer Strength Bench Machine - 230lbs X6, X5 Incline Hammer Strength Bench - 270lbs X4 __________________________ - 180lbs X8 Cable Flies - 60lbs/side X12 _________ - 70lbs/side X10 After the gym I went to the shower room....I went about my business in a hurry to get to work. I got undressed and wrapped my towel around myself for the walk to the showers. I'm almost there when I catch a glimpse of myself in the mirror....WOW! My chest was so pumped up, it looked twice as big as normal. The veins in my delt/axilliary area are peeking out from under my skin. I'm very impressed, and still have some of my pump over an hour later at work. ------------------------------------------------------------------ March 12th Back Deadlifts - 135lbs X10 (warmup) _______ - 225lbs X6 (warmup) _______ - 315lbs X9 _______ - 345lbs X7 _______ - 365lbs X5 Pullups - X6, X5, X4 Close Grip Pulldowns - 150lbs X10, X10, X9 Low Pulley Rows - 180lbs X6, X6 _____________ - 130lbs X10 Hammer Strength Iso-Rows - 165lbs X8, X7 Great day. I would have liked to get more pullups, but I'm heavier now than in the past. I weighed in today at 226lbs. I'm at an estimated 17%bf. Again, at the end of my workout my back looked chizzled. I'm very happy with my results so far and I'm hoping they keep coming strong. I apologize for the delay in my log. I'm on spring break and don't have access to a reliable computer at my house. I keep a detailed journal every day at the gym with weights, reps and notes, so you're still getting it all it just might take a while -------------------------------------------------------------------- March 14th Delts, Traps, Calves Lateral DB Raises - 15lbs X15 (w/u) ______________ - 30lbs X12, X10 Standing Barbell Military - 95lbs X10 (w/u) ____________________ - 135lbs X7, X6, X8 Hammer Strength Shrugs - 120lbs X15 (w/u) _____________________ - 360lbs X10, X8 _____________________ - 270lbs X15 Barbell Upright Rows - 95lbs X12, X10 Standing Calf extensions Station - 50% of stack X13 (w/u) ___________________________ - 50% of stack X25 ___________________________ - 100% of stack X20, X20 Pretty good day in the gym. This is the first time I've tried to pre-exhaust my delts and I'll probably continue it for a few weeks. The reason for my jump in reps in standing military on the last set is that, for some reason, I was holding the bar entirely too close for the first two sets. For calves I normally use the leg press, but it was taken and I was in a rush so I used a calf extension machine. The lbs per plate are rubbed off because it is an old machine, so I listed in terms of what % of the stack I was using. It was nice because in the summer I was only doing the full stack for 10-12 reps, so I can see I've made some progress. -------------------------------------------------------------------- March 16th Bis And Tris Standing DB Curls - 25lbs X12 (w/u) _______________ - 45lbs X9, X7 _______________ - 55lbs X4 Standing Barbell Curls - 95lbs X8, X6, X5 Standing DB Preacher Curls - 40lbs X6, X5 Arnold Concentration Curls - 30lbs X10, X10 Tri Pushdowns - 70lbs X20 ____________ - 150lbs X12, X11, X10 Standing Overhead EZbar Tri Extensions - 75lbs X11, X10, X10 Bodyweight Dips - X10, X10, X10 V-Bar Pushdowns - 150lbs X10, X9 pretty intense workout. My bis were pumped up and looking mega-swole by the end of the workout. My peak is looking much more pronounced than it has before. My tris were looking chizzled by the end of the workout too. Very satisfied with this product right now. ------------------------------------------------------------------------ March 19th Chest Flat Bench - 135lbs X12 (w/u) _________ - 295lbs X3 _________ - 275lbs X5 _________ - 225lbs X9 Incline Bench - 225lbs X5, X4 ___________ - 185lbs X8 1 Arm Bench Machine - 120lbs X8, X8 DB Pushups - X10, X10 Standing Cable Flies - 25lbs/side X10, X9 Not bad overall. Pretty sad to see that my bench has fallen so much from my cycle (315lbs X4) but I guess a torn pec will do that to you. Overall bench is up from previous weeks, I'm pretty happy. Also noticed crazy pumps and vascularity.

03-28-2006, 05:02 PM	#6
Wedgylx Amateur Join Date: Dec 2005 Posts: 43 Recipes: 0 Rep Power: 0	March 21st Cardio I had meant to work back tonight, but ended up not having time since i spent the day with family (it is my mother's birthday). I did have a hockey game tonight though, 40 minutes every other shift ----------------------------------------------------------------- March 24 Back + Delts + Traps Standing Barbell Military Press - 95lbs X12 (w/u) _________________________ - 135lbs X9, X7, X7 Lateral DB Raises - 30lbs X8 ______________ - 25lbs X12 Rear Delt Row - 25lbs X12, X11 DB Shrugs - 80lbs X13, X13, X13 Wide Grip BW Pullups - X5, X5 Wide Grip Lat Pulldowns - 180lbs X8, X6 Close Grip Pulldowns - 140lbs X8, X6 _________________ - 120lbs X10 TBar Rows - 135lbs X4 _________ - 115lbs X6 _________ - 90lbs X8 drop set to 45lbs X8 Definitely a rouch workout. I don't like to do this much in one day but I had to catch up to my normal schedule. Pumps are still great and vascularity still seems to be improving - and I do not mean just during the workout but I retain the vascularity all day -------------------------------------------------------------------- March 25th Arms Seated Barbell Preacher Curls - 75lbs X13 (w/u) ________________________ - 115lbs X7, X6, X4 Standing Barbell Curls - 95lbs X5, X5 __________________ - 75lbs X10 1 Arm Standing Preacher Curls - 40lbs X6, X6 Arnold Concentration Curls - 30lbs X10, X10 Overhead Tri Extensions - 45lbs X15 (w/u) ____________________ - 75lbs X13 ____________________ - 95lbs X12 ____________________ - 105lbs X10 Rope Pushdowns - 65lbs X8, X7, X7 BW Dips - X10, X10, X10 Nice workout, the vein on my bi's is nice and distinguishable..for the first time EVER even when I was at ~12%bf and I am currently at ~17% ------------------------------------------------------------------ March 26th Cardio Hockey game, two 20 minute halves playing every other shift ---------------------------------------------------------------- March 27th Chest Flat Barbell Bench - 135lbs X13 (w/u) _______________ - 275lbs X4, X4 _______________ - 225lbs X9 Cable Bench Press - 70lbs/side X6 _______________ - 65lbs/side X6 _______________ - 50lbs/side X7 Incline Barbell Bench - 225lbs X5, X4 _________________ - 185lbs X7 Incline Flies - 40lbs X12 _________ - 45lbs X8, X8 Shitty day on flat bench but all my other lifts were great. I think to switch things up, I'll begin to do incline bench first for a while

03-30-2006, 09:48 PM	#7
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Sounds like things are going well bar your chest problems. How long ago did you tear it?