Time to Pump up the Intensity - SNS log by krzna

**krzna** · 02-18-2006, 12:28 AM

Stats:

Age: 24
Sex: Male
Height: 5ft 9
Weight: 234lbs
BF: ~14.5
Body : Meso-endo

Measurements:

Neck: 18.5
Chest: 46.5
Shoulders:57
Bi unflexed: 17.7
Bi flexed: ~18.5
Waist: 34.5
Quads: 29.7

Prohormone/Steroid use:

M1T, M5AA, 1AD,4AD, MOHN, 1-T, Pheraplex, Prostanozol.

Thermos and uncouplers:

ECA/Y/S/Gg
Clen
DNP

Cell Volumisers

Green Bulge/White Blood
CreEthyl Thunder/NitroEvol.
Cold Fusion from LG
SAN v12
Swole
CEE from BN
NOS Ether etc.

Training and Experience:

http://forum.bodybuilding.com/showthread.php?p=8772160

5 day workout split

Day 1: Chest/ Tris - Cardio
Day 2: Legs- Glutes and Quads
Day 3: Shoulders/ Neck/ Bi's
Day 4: Off - Cardio
Day 5: Back- Lower/ Some Lats/ Traps
Day 6: Legs- Calves/ Hams / Abs
Day 7: Off- Cardio

Cardio:
This is part of a serious attempt at cutting after almost 1.5 years. I am down to 14.5 from about 16.5 thanks to Xfactor and clen. I was planning on incorporating swimming into my workouts and this time around that will be done.

Cycle Goal

232 @ 13%

This cycle aims at preparing me towards my hormonal cycle that will start in march.

Summer Goal

225 @ 8%

Main Supplements:

SNS CVM XTREME + ARGIINE E2 MATRIX

Designer- Whey
Bodyfortress Whey
Isopure Carb Free Post WO
Plenty of antioxidants
Vit C ed 4g
Zinc ed 50mg

Current calorics:
3500 to start, dropping it to 3000 and maybe 2800 eventually.

Diet:
6 meals to begin, 8 after week 3. Looking at smaller denser meals with complex carbs before workouts.
Water intake hopefully shld be 2+ gallons.
EFA's back Some peanut butter pre bed.
Chicken breasts, brown rice, lentils etc.

PSK Lifter is da shizzy .

Bammy · 02-18-2006, 12:38 AM

Wow 4g vitamin C/day.

Good luck on the log K!

**MASSIVE** · 02-18-2006, 01:15 AM

Good luck man, hope you enjoy.
Steve was kind enough to let me review the exact same products, so I am very interested in your results.

Bootysweat! · 02-18-2006, 02:35 AM

Best Of Luck!

**Viperspit** · 02-18-2006, 02:02 PM

Good luck Big K. Were you taking any form of creatine prior to this Log or is your system cleaned out of it? ie. a month or more off CEE? Should be interesting. :bigthumbu

MyTMouse · 02-18-2006, 04:40 PM

subscribed. good luck, lookin forward to it.

dtrain13 · 02-19-2006, 05:49 PM

First off, I want to know who in the blue hell gave you SNS products without consulting me first and second, PSKlifter is a punk.....

J/K Good luck man!

**krzna** · 02-21-2006, 07:54 AM

day 1

into the gym in a bit after almost a week.
first impression, the pink lemonade needed more aspartame otherwise its ok.
the caps are big , well all argenine has the trademark smell to it.

Lovely packaging ... props.
update when am back.

Deadlift day

Warm up
calf raises
misc stretch

SLDL

135x10x3
225x15x2
315x20

DB rows
45x10
70x10
80x10
110x6
130x3

Dual pulleys
135x10
155x10
165x10

**krzna** · 02-28-2006, 06:38 AM

Crappy calorics ... too much work today , 16 hours straight , grrr , to add to that, a busted fan in my radiator.

Etiherways

Shoulder day
135x15
185x10
205x10 - out

could tell am tired

Cable work
Straight
Bent over

Seated Barbell Raises
30x10
40x10x2
Close grip pushups
15x4
30x1

Over and out. Tired already.

Decent to above average pump on my front delt.
I will weigh in tommorrow after arm day.

Thx for listening.

**krzna** · 03-01-2006, 12:59 PM

Gun Blast
A very pumped workout

Warm ups

Bicep curls
40x10 + 20x10
45x10 + 25x10
50x10 + 30x10
55x5 + 30x6

BB curls + Skulls
70x10 + 70x10
80x10 + 80x10
90x10 + 90x10
100x10

I could barely feel my fingers after this.

Tricep Pulldowns + Rope curls.

Today was a superset day. 1 hr of pure pain. I have a trainer who competed for a top 3 in last yrs aloha meet here in hawaii. So based on his training and hopefully a good diet with inputs from Psk I should be well on my road to recomp.

Thoughts:
Pumps - Awesomeness
Recovery- Great! This is very comparable with omega's nitro evolution.

MyTMouse · 03-01-2006, 02:06 PM

enjoying, keep up the good work!!

**Blap Blaow** · 05-02-2006, 08:57 PM

hey K, hope all's going well.

Any final thoughts on your review? Howd'ya like CVM?

02-18-2006, 12:28 AM	#1
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,773 Recipes: 0 Rep Power: 49	Time to Pump up the Intensity - SNS log by krzna Stats: Age: 24 Sex: Male Height: 5ft 9 Weight: 234lbs BF: ~14.5 Body : Meso-endo Measurements: Neck: 18.5 Chest: 46.5 Shoulders:57 Bi unflexed: 17.7 Bi flexed: ~18.5 Waist: 34.5 Quads: 29.7 Prohormone/Steroid use: M1T, M5AA, 1AD,4AD, MOHN, 1-T, Pheraplex, Prostanozol. Thermos and uncouplers: ECA/Y/S/Gg Clen DNP Cell Volumisers Green Bulge/White Blood CreEthyl Thunder/NitroEvol. Cold Fusion from LG SAN v12 Swole CEE from BN NOS Ether etc. Training and Experience: http://forum.bodybuilding.com/showthread.php?p=8772160 5 day workout split Day 1: Chest/ Tris - Cardio Day 2: Legs- Glutes and Quads Day 3: Shoulders/ Neck/ Bi's Day 4: Off - Cardio Day 5: Back- Lower/ Some Lats/ Traps Day 6: Legs- Calves/ Hams / Abs Day 7: Off- Cardio Cardio: This is part of a serious attempt at cutting after almost 1.5 years. I am down to 14.5 from about 16.5 thanks to Xfactor and clen. I was planning on incorporating swimming into my workouts and this time around that will be done. Cycle Goal 232 @ 13% This cycle aims at preparing me towards my hormonal cycle that will start in march. Summer Goal 225 @ 8% Main Supplements: SNS CVM XTREME + ARGIINE E2 MATRIX Designer- Whey Bodyfortress Whey Isopure Carb Free Post WO Plenty of antioxidants Vit C ed 4g Zinc ed 50mg Current calorics: 3500 to start, dropping it to 3000 and maybe 2800 eventually. Diet: 6 meals to begin, 8 after week 3. Looking at smaller denser meals with complex carbs before workouts. Water intake hopefully shld be 2+ gallons. EFA's back Some peanut butter pre bed. Chicken breasts, brown rice, lentils etc. PSK Lifter is da shizzy . __________________ www.surpassgenetics.com www.nolva-dex.com Team Beast Breeder colossus@beastbreeder.com Admin - F uckgentics/OffshoreBodybuilding/TheVIP

02-18-2006, 01:15 AM	#3
MASSIVE AX Rep Join Date: Nov 2005 Location: TOKYO Posts: 1,217 Recipes: 0 Rep Power: 15	Good luck man, hope you enjoy. Steve was kind enough to let me review the exact same products, so I am very interested in your results. __________________ Anabolic Xtreme Rep www.AnabolicXtreme.com www.StimulantX.com C-Los21@AnabolicX.com Owner@BBB VIP@WWBB VIP@AP VIP@VIP VET@SSB VET@ABB HYPERDROL™.....Our Newest Anabolic STIMULANT-X™.....Defining "Stimulation" *ANABOLIC XTREME.....Real Results!***

02-21-2006, 07:54 AM	#8
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,773 Recipes: 0 Rep Power: 49	day 1 into the gym in a bit after almost a week. first impression, the pink lemonade needed more aspartame otherwise its ok. the caps are big , well all argenine has the trademark smell to it. Lovely packaging ... props. update when am back. Deadlift day Warm up calf raises misc stretch SLDL 135x10x3 225x15x2 315x20 DB rows 45x10 70x10 80x10 110x6 130x3 Dual pulleys 135x10 155x10 165x10 __________________ www.surpassgenetics.com www.nolva-dex.com Team Beast Breeder colossus@beastbreeder.com Admin - F uckgentics/OffshoreBodybuilding/TheVIP

02-28-2006, 06:38 AM	#9
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,773 Recipes: 0 Rep Power: 49	Crappy calorics ... too much work today , 16 hours straight , grrr , to add to that, a busted fan in my radiator. Etiherways Shoulder day 135x15 185x10 205x10 - out could tell am tired Cable work Straight Bent over Seated Barbell Raises 30x10 40x10x2 Close grip pushups 15x4 30x1 Over and out. Tired already. Decent to above average pump on my front delt. I will weigh in tommorrow after arm day. Thx for listening. __________________ www.surpassgenetics.com www.nolva-dex.com Team Beast Breeder colossus@beastbreeder.com Admin - F uckgentics/OffshoreBodybuilding/TheVIP

03-01-2006, 12:59 PM	#10
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,773 Recipes: 0 Rep Power: 49	Gun Blast A very pumped workout Warm ups Bicep curls 40x10 + 20x10 45x10 + 25x10 50x10 + 30x10 55x5 + 30x6 BB curls + Skulls 70x10 + 70x10 80x10 + 80x10 90x10 + 90x10 100x10 I could barely feel my fingers after this. Tricep Pulldowns + Rope curls. Today was a superset day. 1 hr of pure pain. I have a trainer who competed for a top 3 in last yrs aloha meet here in hawaii. So based on his training and hopefully a good diet with inputs from Psk I should be well on my road to recomp. Thoughts: Pumps - Awesomeness Recovery- Great! This is very comparable with omega's nitro evolution. __________________ www.surpassgenetics.com www.nolva-dex.com Team Beast Breeder colossus@beastbreeder.com Admin - F uckgentics/OffshoreBodybuilding/TheVIP

02-18-2006, 12:38 AM	#2
Bammy Amateur Join Date: Sep 2005 Posts: 34 Recipes: 0 Rep Power: 0	Wow 4g vitamin C/day. Good luck on the log K!

02-18-2006, 02:35 AM	#4
Bootysweat! Pro Stature Join Date: Oct 2005 Posts: 364 Recipes: 0 Rep Power: 7	Best Of Luck!

02-18-2006, 02:02 PM	#5
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	Good luck Big K. Were you taking any form of creatine prior to this Log or is your system cleaned out of it? ie. a month or more off CEE? Should be interesting. :bigthumbu

02-18-2006, 04:40 PM	#6
MyTMouse Pro Stature Join Date: Jan 2006 Posts: 264 Recipes: 0 Rep Power: 6	subscribed. good luck, lookin forward to it.

02-19-2006, 05:49 PM	#7
dtrain13 Pro Stature Join Date: Jul 2005 Location: Chi-Town Posts: 224 Recipes: 0 Rep Power: 5	First off, I want to know who in the blue hell gave you SNS products without consulting me first and second, PSKlifter is a punk..... J/K Good luck man!

03-01-2006, 02:06 PM	#11
MyTMouse Pro Stature Join Date: Jan 2006 Posts: 264 Recipes: 0 Rep Power: 6	enjoying, keep up the good work!! __________________

05-02-2006, 08:57 PM	#12
Blap Blaow IronMass Sponsor Join Date: Oct 2005 Location: London, England Posts: 959 Recipes: 0 Rep Power: 31	hey K, hope all's going well. Any final thoughts on your review? Howd'ya like CVM? __________________ Blapmungous™

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