thermolife dicana log by animalfan

animalfan · 02-14-2006, 05:25 PM

link to product:
http://customnutritionwarehouse.com/...roducts_id=799

about me:
age: 32
height: 5'6
weight: 186

i'm currently trying to cut down to 10-12% bf, before running a prostanozol cycle in may. i may stack with ergomax or methyl-plex, but i've got plenty of time to figure that out.

training:
for this log, i changed my routine to a 3 day split with two ab/cardio days. i've been following this program since last week, and will keep up with it this week before starting this log on monday 2/20.
monday: legs/delts/calves
tuesday: 30 minutes cardio/abs
wednesday: chest/triceps/calves
thursday: 30 minutes cardio/abs
friday: back/biceps
saturday/sunday: off

diet:
between 2400-2600 cals, 45/35/20 (aprox). i've been working on cleaning up my diet over the last few weeks, finally gave up energy drinks. i'm sure i will have a little cheat here and there, i like to go out to breakfast, and i love pancakes. so i'm sure that i will do that once or twice during this log.

manders · 02-15-2006, 03:30 PM

Hey im taking dicana too im gonna keep up with your log

comfortable_pants · 02-15-2006, 03:44 PM

hooray!

animalfan · 02-15-2006, 04:18 PM

thanks! i was gonna start it this week, but i had a death in the family and have been running around with that. the funeral is saturday. diet has been ok, not as strict as i hoped, but not too bad. i've been following the weight training i wrote above, but haven't done the cardio/abs.

manders · 02-16-2006, 11:43 AM

sorry to hear that

02-14-2006, 05:25 PM	#1
animalfan Pro Stature Join Date: Nov 2005 Location: michigan Posts: 217 Recipes: 0 Rep Power: 14	thermolife dicana log by animalfan link to product: http://customnutritionwarehouse.com/...roducts_id=799 about me: age: 32 height: 5'6 weight: 186 i'm currently trying to cut down to 10-12% bf, before running a prostanozol cycle in may. i may stack with ergomax or methyl-plex, but i've got plenty of time to figure that out. training: for this log, i changed my routine to a 3 day split with two ab/cardio days. i've been following this program since last week, and will keep up with it this week before starting this log on monday 2/20. monday: legs/delts/calves tuesday: 30 minutes cardio/abs wednesday: chest/triceps/calves thursday: 30 minutes cardio/abs friday: back/biceps saturday/sunday: off diet: between 2400-2600 cals, 45/35/20 (aprox). i've been working on cleaning up my diet over the last few weeks, finally gave up energy drinks. i'm sure i will have a little cheat here and there, i like to go out to breakfast, and i love pancakes. so i'm sure that i will do that once or twice during this log. __________________

02-15-2006, 03:44 PM	#3
comfortable_pants Pro Stature Join Date: Jan 2006 Posts: 258 Recipes: 0 Rep Power: 9	hooray! __________________

02-15-2006, 04:18 PM	#4
animalfan Pro Stature Join Date: Nov 2005 Location: michigan Posts: 217 Recipes: 0 Rep Power: 14	thanks! i was gonna start it this week, but i had a death in the family and have been running around with that. the funeral is saturday. diet has been ok, not as strict as i hoped, but not too bad. i've been following the weight training i wrote above, but haven't done the cardio/abs. __________________

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

02-15-2006, 03:30 PM	#2
manders Pro Stature Join Date: Jan 2006 Location: Houston Posts: 182 Recipes: 0 Rep Power: 4	Hey im taking dicana too im gonna keep up with your log

02-16-2006, 11:43 AM	#5
manders Pro Stature Join Date: Jan 2006 Location: Houston Posts: 182 Recipes: 0 Rep Power: 4	sorry to hear that