Succio's Revitalize X Log

**Succio** · 12-05-2006, 11:51 PM

As an athlete, being at the top of your game in every competitive situation is essential to your success. HARD Nutrition™ has formulated Revitalize X™ to be the supplement you use to elevate your game above the competition.

This complete blend of amino acids helps to improve Nitrogen balance as well as support increases in Nitric Oxide to shuttle these aminos into the muscle cell. Revitalize X™ is key to supporting a healthy immune system in order to minimize down time and maximize recovery.

Another X-treme Supplement designed for Elite Athletes striving for PERFECTION!

**Succio** · 12-06-2006, 03:11 AM

first of all here the supps im taking

creatine mono
No-xplode
Multivitamin

i was doubting that taking no xplode with revitalize would be a good idea, i figure it would disrupt the absorption

so i poured a scoop of it and it smelt pretty good. taste was weird and it wasnt very good, but not too bad. i give taste a 6/10. there was some gritty powder at the bottom, and that wasnt very pleasant.

then after i drank that, i took 2 scoops noxplode and i felt very bloated. i think revitalize might of messed with the no xplode, cuz i didnt really feel a buzz.

heres todays workout

Goodmornings
85 x 5 x 3
really felt it in my legs more than lower back

med grip pull ups
+30 lb DB x 5 x 2

DB rows
100 lb db x 6 x 2

BB curls
70 x 7 x 2

DB curls
35s
30s

Hyper ext.
45 x 6 x 3

energy 8/10
strength 8/10

**romanaz** · 12-06-2006, 03:35 AM

are you going to be keeping track of your diet during this log? or no?

**Succio** · 12-06-2006, 02:57 PM

Quote:

Originally Posted by romanaz

are you going to be keeping track of your diet during this log? or no?

i doubt it

**romanaz** · 12-06-2006, 03:20 PM

alright. good luck with it succio. can't wait for my stuff to get here!

**Succio** · 12-06-2006, 10:45 PM

recovery 9/10

wow, i gotta say i am impressed. i usualy get a knot in my upper and lower back and i woke up feeling great. my legs were sore from doing good mornings, but that is about it.

gonna do shoulders and legs today.

**Succio** · 12-07-2006, 03:53 AM

great workout again

BTN bb military
125 x 6 NEW PB
145 x 2 NEW PB
115 x 6

side raises
20s x 6 x 2

smith parallel squats
135 x 6
195 x 5
225 x 3 NEW PB

calve presses
5 plates a side
6 plates a side

did soem ab work

strength 9/10
energy 8/10

man, i have never had that much leg strength ever, that was really amazing

HardNutrition · 12-08-2006, 09:27 PM

Glad to hear it is working great. When I said you could take them at the same time, I was thinking the same day, not one right after the other. I would do them separately. The grit and weird taste is the aminos. We are working on the flavoring now and the next batch should taste much better. It is hard to mask the flavor of the aminos. The most important thing is the product works.

HardNutrition · 12-08-2006, 09:27 PM

Glad to hear it is working great. When I said you could take them at the same time, I was thinking the same day, not one right after the other. I would do them separately. The grit and weird taste is the aminos. We are working on the flavoring now and the next batch should taste much better. It is hard to mask the flavor of the aminos. The most important thing is the product works.

**Succio** · 12-09-2006, 05:19 PM

this is yesterdays workout, good workout

seated BB mlitary
95 x 6
135 x 5
160 x 0

DE incline BB bench
115 x 3 x 9

close grip Incline bench press
135 x 5
155 x 3 NEW PB
175 x 1 NEW PB

did some bicep and forearm work

todays recovery, 9/10
dont really feel any soreness

HardNutrition · 12-11-2006, 04:48 PM

Looking good. Seems to be what we said it would be. Keep up the hard work.

**Succio** · 12-11-2006, 05:28 PM

Quote:

Originally Posted by HardNutrition

Looking good. Seems to be what we said it would be. Keep up the hard work.

thanks man, i am truly surprised at how much better my workouts are.

**romanaz** · 12-11-2006, 05:41 PM

I might have to pick some of this stuff up, I'm sore as balls today

**Succio** · 12-12-2006, 03:29 AM

pretty sic workout

Incline BB bench
175 x 5 NEW PB
185 x 4 NEW PB
135 x 12 NEW PB

close grip incline bench
135 x 5
145 x 3
155 x 3 NEW PB
165 x 2

DB flys
40s x 5
55s x 5 NEW PB

**Succio** · 12-12-2006, 05:59 AM

just a couple of pics, need to find something better than photobucket.

**DarkFalcon** · 12-12-2006, 06:06 AM

Looking good bro, sounds like a great product so far. I can't wait to try mine!

**Succio** · 12-12-2006, 06:16 AM

Quote:

Originally Posted by DarkFalcon

Looking good bro, sounds like a great product so far. I can't wait to try mine!

have u gotten urs yet? or are you going to wait to start it

**DarkFalcon** · 12-12-2006, 06:17 AM

Quote:

Originally Posted by Succio

have u gotten urs yet? or are you going to wait to start it

12-05-2006, 11:51 PM	#1
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,938 Recipes: 0 Rep Power: 95	Succio's Revitalize X Log As an athlete, being at the top of your game in every competitive situation is essential to your success. HARD Nutrition™ has formulated Revitalize X™ to be the supplement you use to elevate your game above the competition. This complete blend of amino acids helps to improve Nitrogen balance as well as support increases in Nitric Oxide to shuttle these aminos into the muscle cell. Revitalize X™ is key to supporting a healthy immune system in order to minimize down time and maximize recovery. Another X-treme Supplement designed for Elite Athletes striving for PERFECTION! __________________ SUPPLEMENTS.NET REP

12-06-2006, 03:11 AM	#2
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,938 Recipes: 0 Rep Power: 95	first of all here the supps im taking creatine mono No-xplode Multivitamin i was doubting that taking no xplode with revitalize would be a good idea, i figure it would disrupt the absorption so i poured a scoop of it and it smelt pretty good. taste was weird and it wasnt very good, but not too bad. i give taste a 6/10. there was some gritty powder at the bottom, and that wasnt very pleasant. then after i drank that, i took 2 scoops noxplode and i felt very bloated. i think revitalize might of messed with the no xplode, cuz i didnt really feel a buzz. heres todays workout Goodmornings 85 x 5 x 3 really felt it in my legs more than lower back med grip pull ups +30 lb DB x 5 x 2 DB rows 100 lb db x 6 x 2 BB curls 70 x 7 x 2 DB curls 35s 30s Hyper ext. 45 x 6 x 3 energy 8/10 strength 8/10 __________________ SUPPLEMENTS.NET REP

12-06-2006, 10:45 PM	#6
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,938 Recipes: 0 Rep Power: 95	recovery 9/10 wow, i gotta say i am impressed. i usualy get a knot in my upper and lower back and i woke up feeling great. my legs were sore from doing good mornings, but that is about it. gonna do shoulders and legs today. __________________ SUPPLEMENTS.NET REP

12-07-2006, 03:53 AM	#7
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,938 Recipes: 0 Rep Power: 95	great workout again BTN bb military 125 x 6 NEW PB 145 x 2 NEW PB 115 x 6 side raises 20s x 6 x 2 smith parallel squats 135 x 6 195 x 5 225 x 3 NEW PB calve presses 5 plates a side 6 plates a side did soem ab work strength 9/10 energy 8/10 man, i have never had that much leg strength ever, that was really amazing __________________ SUPPLEMENTS.NET REP Last edited by Succio : 12-07-2006 at 04:46 AM.

12-08-2006, 09:27 PM	#8
HardNutrition Amateur Join Date: Nov 2006 Posts: 32 Recipes: 0 Rep Power: 0	Glad to hear it is working great. When I said you could take them at the same time, I was thinking the same day, not one right after the other. I would do them separately. The grit and weird taste is the aminos. We are working on the flavoring now and the next batch should taste much better. It is hard to mask the flavor of the aminos. The most important thing is the product works. __________________ ]

12-09-2006, 05:19 PM	#10
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,938 Recipes: 0 Rep Power: 95	this is yesterdays workout, good workout seated BB mlitary 95 x 6 135 x 5 160 x 0 DE incline BB bench 115 x 3 x 9 close grip Incline bench press 135 x 5 155 x 3 NEW PB 175 x 1 NEW PB did some bicep and forearm work todays recovery, 9/10 dont really feel any soreness __________________ SUPPLEMENTS.NET REP

12-11-2006, 04:48 PM	#11
HardNutrition Amateur Join Date: Nov 2006 Posts: 32 Recipes: 0 Rep Power: 0	Looking good. Seems to be what we said it would be. Keep up the hard work. __________________ ]

12-12-2006, 03:29 AM	#14
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,938 Recipes: 0 Rep Power: 95	pretty sic workout Incline BB bench 175 x 5 NEW PB 185 x 4 NEW PB 135 x 12 NEW PB close grip incline bench 135 x 5 145 x 3 155 x 3 NEW PB 165 x 2 DB flys 40s x 5 55s x 5 NEW PB __________________ SUPPLEMENTS.NET REP

12-12-2006, 05:59 AM	#15
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,938 Recipes: 0 Rep Power: 95	just a couple of pics, need to find something better than photobucket. __________________ SUPPLEMENTS.NET REP

12-12-2006, 06:06 AM	#16
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Looking good bro, sounds like a great product so far. I can't wait to try mine!