Succio's Revitalize X Log - Page 3

**Succio** · 02-02-2007, 01:38 AM

DE flat bench
135 x 3 x 9

close grip flat bench
135 x 5
155 x 3
185 x 1
205 x 2 NEW PB

tate press
35s
40s

DB seated military press
55s x 8 NEW PB
55s x 7

DB raises
20s x _ x 2

DB rows
85 x 8 x 3

Lat pulldowns
100 x 8
110 x 8
120 x 6

incline DB curls
25s x 8 x 2

ez curl bar
75 x 6 x 2

did forearms

**romanaz** · 02-02-2007, 03:09 AM

tate press's mmm

hows the old elbows feeling now?

**Succio** · 02-02-2007, 03:28 AM

Quote:

Originally Posted by romanaz

tate press's mmm

hows the old elbows feeling now?

fine

**romanaz** · 02-02-2007, 03:30 AM

Quote:

Originally Posted by Succio

fine

really? they destroyed my elbows when I did them. Maybe ill do them tomorow instead of some other tricep exercise. you know, switch it up some.

**Succio** · 02-02-2007, 03:34 AM

how are u doing them

**romanaz** · 02-02-2007, 03:43 AM

lying, elbows out.

**Succio** · 02-03-2007, 06:25 AM

man i was fuggin tired

smith squats
185 x 3
205 x 5 x 2

good mornings
90 x 6 x 3

leg sled
315 x 8 x 2

dumbell lunges
40s x ? x 2

worked the calves, didnt have it in me to work abs

**Succio** · 02-06-2007, 03:26 AM

decent workout

flat bench
185 x 3
205 x 3
230 x 1.....

incline close grip
135 x 3
155 x 3
185 x 3 NEW PB

tate press
35s
40s

DB seated military
60s x 8 NEW PB
60s x 6

db raises
20s
25s

DB rows
90 x 8 x 3

close grip underhand lat pulldowns
130 x 8 x 3

incline db curls
25s x 8 x 2

1 arm cable curls
40 x 8 x 2

did some forearm work

**Succio** · 02-07-2007, 04:31 AM

well now for the conclusion

before i was on revitalize x, i was hurtin in the gym, my recovery sucked, and my lifts were dying.

right from the very first serving, i felt an immediate impact on recovery.
not to mention, my lifts started going up, although my bench and deadlift stayed pretty much the same. it never stopped working.

that pretty much is it, it did its job exceptionally well

taste 8/10
not bad at all, easy to get down

mixability
8/10
a lil bit of grit at the bottom, but thats about it

recovery effectiveness
9/10
solid

id really like to thank hardnutrition for the oppurtunity of testing out Revitalize X

02-02-2007, 01:38 AM	#61
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,938 Recipes: 0 Rep Power: 95	DE flat bench 135 x 3 x 9 close grip flat bench 135 x 5 155 x 3 185 x 1 205 x 2 NEW PB tate press 35s 40s DB seated military press 55s x 8 NEW PB 55s x 7 DB raises 20s x _ x 2 DB rows 85 x 8 x 3 Lat pulldowns 100 x 8 110 x 8 120 x 6 incline DB curls 25s x 8 x 2 ez curl bar 75 x 6 x 2 did forearms __________________ SUPPLEMENTS.NET REP

02-02-2007, 03:34 AM	#65
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,938 Recipes: 0 Rep Power: 95	how are u doing them __________________ SUPPLEMENTS.NET REP

02-03-2007, 06:25 AM	#67
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,938 Recipes: 0 Rep Power: 95	man i was fuggin tired smith squats 185 x 3 205 x 5 x 2 good mornings 90 x 6 x 3 leg sled 315 x 8 x 2 dumbell lunges 40s x ? x 2 worked the calves, didnt have it in me to work abs __________________ SUPPLEMENTS.NET REP

02-06-2007, 03:26 AM	#68
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,938 Recipes: 0 Rep Power: 95	decent workout flat bench 185 x 3 205 x 3 230 x 1..... incline close grip 135 x 3 155 x 3 185 x 3 NEW PB tate press 35s 40s DB seated military 60s x 8 NEW PB 60s x 6 db raises 20s 25s DB rows 90 x 8 x 3 close grip underhand lat pulldowns 130 x 8 x 3 incline db curls 25s x 8 x 2 1 arm cable curls 40 x 8 x 2 did some forearm work __________________ SUPPLEMENTS.NET REP

02-07-2007, 04:31 AM	#69
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,938 Recipes: 0 Rep Power: 95	well now for the conclusion before i was on revitalize x, i was hurtin in the gym, my recovery sucked, and my lifts were dying. right from the very first serving, i felt an immediate impact on recovery. not to mention, my lifts started going up, although my bench and deadlift stayed pretty much the same. it never stopped working. that pretty much is it, it did its job exceptionally well taste 8/10 not bad at all, easy to get down mixability 8/10 a lil bit of grit at the bottom, but thats about it recovery effectiveness 9/10 solid id really like to thank hardnutrition for the oppurtunity of testing out Revitalize X __________________ SUPPLEMENTS.NET REP

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