Succio's Revitalize X Log - Page 3

**Succio** · 02-02-2007, 01:38 AM

DE flat bench
135 x 3 x 9

close grip flat bench
135 x 5
155 x 3
185 x 1
205 x 2 NEW PB

tate press
35s
40s

DB seated military press
55s x 8 NEW PB
55s x 7

DB raises
20s x _ x 2

DB rows
85 x 8 x 3

Lat pulldowns
100 x 8
110 x 8
120 x 6

incline DB curls
25s x 8 x 2

ez curl bar
75 x 6 x 2

did forearms

**romanaz** · 02-02-2007, 03:09 AM

tate press's mmm

hows the old elbows feeling now?

**Succio** · 02-02-2007, 03:28 AM

Quote:

Originally Posted by romanaz

tate press's mmm

hows the old elbows feeling now?

fine

**romanaz** · 02-02-2007, 03:30 AM

Quote:

Originally Posted by Succio

fine

really? they destroyed my elbows when I did them. Maybe ill do them tomorow instead of some other tricep exercise. you know, switch it up some.

**Succio** · 02-02-2007, 03:34 AM

how are u doing them

**romanaz** · 02-02-2007, 03:43 AM

lying, elbows out.

**Succio** · 02-03-2007, 06:25 AM

man i was fuggin tired

smith squats
185 x 3
205 x 5 x 2

good mornings
90 x 6 x 3

leg sled
315 x 8 x 2

dumbell lunges
40s x ? x 2

worked the calves, didnt have it in me to work abs

**Succio** · 02-06-2007, 03:26 AM

decent workout

flat bench
185 x 3
205 x 3
230 x 1.....

incline close grip
135 x 3
155 x 3
185 x 3 NEW PB

tate press
35s
40s

DB seated military
60s x 8 NEW PB
60s x 6

db raises
20s
25s

DB rows
90 x 8 x 3

close grip underhand lat pulldowns
130 x 8 x 3

incline db curls
25s x 8 x 2

1 arm cable curls
40 x 8 x 2

did some forearm work

**Succio** · 02-07-2007, 04:31 AM

well now for the conclusion

before i was on revitalize x, i was hurtin in the gym, my recovery sucked, and my lifts were dying.

right from the very first serving, i felt an immediate impact on recovery.
not to mention, my lifts started going up, although my bench and deadlift stayed pretty much the same. it never stopped working. :clapping:

that pretty much is it, it did its job exceptionally well

taste 8/10
not bad at all, easy to get down

mixability
8/10
a lil bit of grit at the bottom, but thats about it

recovery effectiveness
9/10
solid

id really like to thank hardnutrition for the oppurtunity of testing out Revitalize X

02-02-2007, 01:38 AM	#61
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,942 Recipes: 0 Rep Power: 97	DE flat bench 135 x 3 x 9 close grip flat bench 135 x 5 155 x 3 185 x 1 205 x 2 NEW PB tate press 35s 40s DB seated military press 55s x 8 NEW PB 55s x 7 DB raises 20s x _ x 2 DB rows 85 x 8 x 3 Lat pulldowns 100 x 8 110 x 8 120 x 6 incline DB curls 25s x 8 x 2 ez curl bar 75 x 6 x 2 did forearms __________________ SUPPLEMENTS.NET REP

02-02-2007, 03:34 AM	#65
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,942 Recipes: 0 Rep Power: 97	how are u doing them __________________ SUPPLEMENTS.NET REP

02-03-2007, 06:25 AM	#67
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,942 Recipes: 0 Rep Power: 97	man i was fuggin tired smith squats 185 x 3 205 x 5 x 2 good mornings 90 x 6 x 3 leg sled 315 x 8 x 2 dumbell lunges 40s x ? x 2 worked the calves, didnt have it in me to work abs __________________ SUPPLEMENTS.NET REP

02-06-2007, 03:26 AM	#68
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,942 Recipes: 0 Rep Power: 97	decent workout flat bench 185 x 3 205 x 3 230 x 1..... incline close grip 135 x 3 155 x 3 185 x 3 NEW PB tate press 35s 40s DB seated military 60s x 8 NEW PB 60s x 6 db raises 20s 25s DB rows 90 x 8 x 3 close grip underhand lat pulldowns 130 x 8 x 3 incline db curls 25s x 8 x 2 1 arm cable curls 40 x 8 x 2 did some forearm work __________________ SUPPLEMENTS.NET REP

02-07-2007, 04:31 AM	#69
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,942 Recipes: 0 Rep Power: 97	well now for the conclusion before i was on revitalize x, i was hurtin in the gym, my recovery sucked, and my lifts were dying. right from the very first serving, i felt an immediate impact on recovery. not to mention, my lifts started going up, although my bench and deadlift stayed pretty much the same. it never stopped working. :clapping: that pretty much is it, it did its job exceptionally well taste 8/10 not bad at all, easy to get down mixability 8/10 a lil bit of grit at the bottom, but thats about it recovery effectiveness 9/10 solid id really like to thank hardnutrition for the oppurtunity of testing out Revitalize X __________________ SUPPLEMENTS.NET REP

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

LinkBacks (?) LinkBack to this Thread: http://www.ironmass.com/f67/succio-s-revitalize-x-log-9644.html
Posted By	For	Type	Date
Bulk Nutrition Forums -> CONTROLLED LABS - White FLOOD	This thread	Refback	02-26-2007 12:54 AM
1Fast400 Forums -> CONTROLLED LABS - White FLOOD	This thread	Refback	02-26-2007 12:34 AM