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| IronMass Forums Succio's Revitalize X Log Sponsored Product Tester Logs Discuss Succio's Revitalize X Log in the Supplement Discussion forums; yesterdays workout BB seated military 95 x 5 135 x 5 135 x 3 115 x 7 DB front raises 20s 25s 30s smith squats 135 x 6 185 x ... |
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12-22-2006, 11:38 PM
| #31 |
| IronMass Sponsor  Join Date: May 2006 Location: beastville
Posts: 1,938
Recipes: 0 Rep Power: 95   |  yesterdays workout BB seated military 95 x 5 135 x 5 135 x 3 115 x 7 DB front raises 20s 25s 30s smith squats 135 x 6 185 x 3 225 x 4 NEW PB 135 x 10? did some leg press and some calv raises energy 7/10 strength 7/10
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12-23-2006, 02:17 AM
| #32 |
| IronMass Sponsor Join Date: May 2006 Location: beastville
Posts: 1,938
Recipes: 0 Rep Power: 95 | decent energy DE incline bench 135 x 3 x 9 close grip incline bench press 155 x 5 NEW PB 165 x 3 NEW PB tri pulldowns 3 grips 150 x 6 x 3 DB hammers 35s 40s did forearms and some abs energy 7.5/10 strength 9/10
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12-24-2006, 05:11 AM
| #33 |
| IronMass Sponsor Join Date: May 2006 Location: beastville
Posts: 1,938
Recipes: 0 Rep Power: 95 | decided to start using green magnitude, hope this is alright.
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12-25-2006, 05:52 PM
| #34 |
| IronMass Sponsor Join Date: May 2006 Location: beastville
Posts: 1,938
Recipes: 0 Rep Power: 95 | no gym today, so im gonna have no rest day this week, which is gonna blow
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12-27-2006, 04:06 AM
| #35 |
| IronMass Sponsor Join Date: May 2006 Location: beastville
Posts: 1,938
Recipes: 0 Rep Power: 95 | alright day, pissed that i didnt get 225 incline BB bench warm ups 135 x 3 155 x 3 185 x 1 225 came up halfway 185 x 5 NEW PB smith incline lockouts 205 x 3 255 x 3 275 x 3 295 x 3 incline cgbp 135 x 5 165 x 5 NEW PB 175 x 2 NEW PB incline DB flys 40s 65s 65s 70s
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12-27-2006, 04:32 AM
| #36 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,906
Recipes: 1 Rep Power: 127  | how is the revitalize working?
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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12-27-2006, 04:58 AM
| #37 | |
| IronMass Sponsor Join Date: May 2006 Location: beastville
Posts: 1,938
Recipes: 0 Rep Power: 95 | Quote:
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12-27-2006, 05:07 AM
| #38 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,906
Recipes: 1 Rep Power: 127 | no placebo effect or any tolerance to its effects?
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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12-27-2006, 05:10 AM
| #39 |
| IronMass Sponsor Join Date: May 2006 Location: beastville
Posts: 1,938
Recipes: 0 Rep Power: 95 | no placebo effect im still recovering very well with it
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12-28-2006, 03:02 AM
| #40 |
| IronMass Sponsor Join Date: May 2006 Location: beastville
Posts: 1,938
Recipes: 0 Rep Power: 95 | i killed my lower back, i could hardly stand up deads standing on step-up, prolly 2 inches 135 x 5 205 x 3 225 x 3 245 x 3 275 x 2 sumo deads 205 x 3 V bar BB row - plates listed 45 + 35 x 5 45 + 35 + 25 x 5 45 + 35 + 35 x 5 xtra wide lat pulldowns 100 x 8 120 x 6 i attempted good mornings, but i couldnt take it straight bar curls close grip 70 x 6 x 2 DB hammers 40s x 5 x 2 DB curl 30s x alot hypers w/ 45 lb plate x 8 x 5
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12-29-2006, 04:14 AM
| #41 |
| IronMass Sponsor Join Date: May 2006 Location: beastville
Posts: 1,938
Recipes: 0 Rep Power: 95 | i was really sore today, especially upperbody DE flat bench 135 x 3 x 9 BTN seated bb military bar 65 95 x 8 135 x 3 115 x 5 db front raises 20s 25s shoulder press machine 150-200 x 5 went up 10 pounds every set for 5 reps did some ab work
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12-29-2006, 05:23 AM
| #42 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,906
Recipes: 1 Rep Power: 127 | sore? uh oh
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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12-30-2006, 05:26 AM
| #43 |
| IronMass Sponsor Join Date: May 2006 Location: beastville
Posts: 1,938
Recipes: 0 Rep Power: 95 | didnt workout today, diets been shit and i played madden 07 really late w/ my friend. so since i have really small forearms and calves, im going to really focus on jackin up my forearms and calves my right calve measures at about 14 1/2 inches my right forearm at right below 11 1/2 inches training will be put off till tuesday since the gaynesium is closed ive already done a session of flat DE, im now back to flat bench
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01-01-2007, 06:13 PM
| #44 |
| IronMass Sponsor Join Date: May 2006 Location: beastville
Posts: 1,938
Recipes: 0 Rep Power: 95 | just found out the gym is open for a few hours still pissed off though  new years is soooo gay IT IS NOT A HOLIDAY  i dont ever workout in the morning so im expecting to have a less than decent workout. im gonna take my anger out on the new year resolutionaires and the fact that new years is a "holiday"
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01-01-2007, 08:06 PM
| #45 |
| IronMass Sponsor Join Date: May 2006 Location: beastville
Posts: 1,938
Recipes: 0 Rep Power: 95 | Flat bench warm ups 135 x 3 155 x 3 185 x 3 205 x 3 225 x 1 245 x 1 close grip flat bench 135 x 5 165 x 3 175 x 4 NEW PB did some other shit too energy 7/10 strength 9/10
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01-03-2007, 04:20 AM
| #46 |
| IronMass Sponsor Join Date: May 2006 Location: beastville
Posts: 1,938
Recipes: 0 Rep Power: 95 | pretty weak deadlift session, although i didnt really go all out con deadlift 205 x 3 275 x 2 295 x 1 sumo deads 205 x 3 225 x 3 255 x 2 BB V rows 45+35+25 x 5 45+35+25+20 x 4 45+35+25+30 x 3 did some weak wide grip pull ups straight bar curls 50 x 10 70 x 8 x 2 did some other bi stuff had a killer forearm workout got a nice pump energy - 7.5/10 stregth - 7/10
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01-04-2007, 02:57 AM
| #47 |
| IronMass Sponsor Join Date: May 2006 Location: beastville
Posts: 1,938
Recipes: 0 Rep Power: 95 | DE flat bench 135 x 3 x 9 felt some good speed n power CGBP 155 x 4 185 x 2 NEW PB smith machine 1 " bench press 205 x 3 225 x 3 245 x 2 did alot of calve work, my form needs a ton of work
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