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| IronMass Forums Sublimejeh's scivLABS lean bulk log Sponsored Product Tester Logs Discuss Sublimejeh's scivLABS lean bulk log in the Supplement Discussion forums; Well my friends, this is one of the logs we've all been waiting for! Ok this is what I'm going for: Gain a few lbs of very lean ... |
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03-23-2006, 02:31 AM
| #1 |
| IronMass Sponsor  Join Date: Feb 2006
Posts: 181
Recipes: 0 Rep Power: 4  |  Sublimejeh's scivLABS lean bulk log Well my friends, this is one of the logs we've all been waiting for! Ok this is what I'm going for: Gain a few lbs of very lean muscle and possibly shed a pound or two (or three ) of fat. So now your saying to yourself, lose a few pounds of fat and gain a little muscle at the same tyime?! Your crazy! Well let me tell ya... this stack is crazy enough that I may be able to pull it off! Stack: My stack will consist of the average components such as CEE, Whey, multi vitamin and fish oil caps. It will also include 5-6 awesome products from Scivation and USPlabs! Training: I will be lifting 5-6 days per week and doing 1-2(may vary) days of cardio per week. I like to lift heavy ! Diet: I have a very clean diet consisting(in high quantities ) of eggs, oats, turkey, chicken, water, peanut butter, and cottage cheese. My dinner usually varies though, but is always packed with protein and good carbs and veggies ! I will be cutting my calories just enough to maintain a very clean bulk, but am not going to cut down too much on food intake. I get around 200-225g protein per day. Comments: Tomorrow I will post my Stats as well as the supplement stack I will be using... oh ya, and pictures! Side note: Midway through, I may add in a new surprise supplement to finish off the log :blink: what oh what could it be??? haha post away guys! -Sublimejeh |
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03-23-2006, 03:12 AM
| #2 |
| Spanky Doodle !  Join Date: Jan 2006 Location: Muscle Land
Posts: 1,829
Recipes: 0 Rep Power: 45  | Bring it on!!!!!!!  Good Luck:zoom: |
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03-23-2006, 11:34 PM
| #3 |
| IronMass Sponsor Join Date: Feb 2006
Posts: 181
Recipes: 0 Rep Power: 4 | Ok ok... I guess I'll reveal the stack... USPlabs C2 USPlabs cAMPHIBOLIC USPlabs powerFULL Scivation Sesamin Scivation LipidFx Scivation Xtend (added in a week or so once it arrives at my casa) * mystery product (added in a week or two)* hmm what could it be? |
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03-23-2006, 11:35 PM
| #4 |
| IronMass Sponsor Join Date: Feb 2006
Posts: 181
Recipes: 0 Rep Power: 4 | Ok so heres my training schedule and supplement dosing: Training This is a 5 day continuous cycle: Day 1-Shoulders Day 2-Arms Day 3-Legs Day 4-Chest Day 5-Back +abs 3 times per week and cardio 1-3 times per week I will be lifting 5-6 days a week Supplement Protocol USPlabs cAMPHIBOLIC: 2 before breakfast, 1-2 before bed USPlabs C2: 2-3 preworkout USPlabs powerFULL: 2 before breakfast or before bed(haven't decided, input is welcome), 4 preworkout Scivation Sesamin: 1 with breakfast, 1 with dinner Scivation LipidFx: 2 with lunch, 2 with dinner (may move down to 1X2) Scivation Xtend: 4-6 scoops during workout (will just be using 2 scoops ON whey until it arrives) USPlabs Cissus Rx: 2 before breakfast, 2 preworkout, 2 one hr postworkout Controlled labs green Bulge: 5 preworkout Bulk CEE: 2.5g post workout Fish oil: 1 with breakfast, 1 with dinner Multi: 1 with breakfast |
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03-23-2006, 11:36 PM
| #5 |
| IronMass Sponsor Join Date: Feb 2006
Posts: 181
Recipes: 0 Rep Power: 4 | Stats Age: 18 Sex: M Height: 6’1 Weight: 209lbs 15.20%bf (according to YMCA calc.) Measurements [/i]cold [i]Bis: 16.5 in Back/chest: 45 in neck: 17 in Waist (at navel): 35.5 Quad: 25 in Calf: 16 in Maxs BB bench: 265 lbs Squat: 280 lbs Deadlift: 350 lbs |
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03-23-2006, 11:37 PM
| #6 |
| IronMass Sponsor Join Date: Feb 2006
Posts: 181
Recipes: 0 Rep Power: 4 | well, this is my first day using the stack! My dosing was exactly like I stated in the above post. Nothing to report on things I noticed yet though... This is also my first day back after 3 days off, so I felt a littlleee rusty. Workout: Shoulders/abs DB military press 60X12 warmup 65X12 70X8(9) 70X8 75X5(6) Upright row 80X12 90X12 100X12 110X10 Lateral raises 25X12 25X12 30X8 Reverse peck deck 150X12 170X12 180X12 I went down a little on the db presses, but im attributing this to the fact I only got about 5-6 hours of sleep last night because Ive been real busy.. Also because I haven't worked out in 3 days... and I NEVER take time off haha |
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03-24-2006, 01:36 AM
| #7 | |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 12,526
Recipes: 0 Rep Power: 309 | Quote:
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03-24-2006, 04:20 PM
| #8 |
| IronMass Sponsor Join Date: Feb 2006
Posts: 181
Recipes: 0 Rep Power: 4 | thanks! Hah i respond well to pressure  |
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03-25-2006, 02:32 AM
| #9 |
| IronMass Sponsor Join Date: Feb 2006
Posts: 181
Recipes: 0 Rep Power: 4 | 3.24.06 Today was a pretty solid day! Workout: Arms Straight bar preacher curls 70X12 80X12 90X12 100X10 100X8 Incline DB curls 40X10 40X10 45X10 Lying French press 75X12 95X12 105X10 105X8 115X6 Rope pushdowns 90X12 90X12 100X10 Comments: I noticed some "warming" after taking the C2. Had a decent workout but didn't get much sleep last night. I'll check my weight tomorrow morning. heres a few pics(shiiittttyyyy but owell), that i took tonight |
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03-25-2006, 02:50 AM
| #10 |
| IronMass Sponsor Join Date: Feb 2006
Posts: 181
Recipes: 0 Rep Power: 4 | Here was my days Diet, so that you have a feeling for what Im consuming on a daily basis: Meal 1: 6 egg whites, 2 yolks 2 tbsp PB 2 tbsp low fat moz. cheese 10 oz milk 2 cups oats 1 apple Meal 2: 1 can tuna 1 whole wheat role 1/2 cup veggies Meal 3: 5 egg whites, 1 yolk 1/2 cup oats Meal 4: 2 scoops whey 10 oz milk 6 oz water Meal 5: 2 cups pasta 1 cup veggies 4 homemade low fat meatballs 1 tbsp PB 1 scoop whey 8 oz water Meal 6: 1 cup cottage cheese 1/2 cup fruit 8 oz milk Also, between 1 1/4- 1 1/2 gals of water Hope this helps! |
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03-25-2006, 01:01 PM
| #11 |
| Pro Stature  Join Date: Oct 2005
Posts: 364
Recipes: 0 Rep Power: 7 | Hey Sub Great log so far, best of luck! |
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03-25-2006, 04:14 PM
| #12 |
| IronMass Sponsor Join Date: Feb 2006
Posts: 181
Recipes: 0 Rep Power: 4 | love when hot girls comment in my log !!!! thanks booty |
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03-25-2006, 04:50 PM
| #13 | |
| Pro Stature Join Date: Oct 2005
Posts: 364
Recipes: 0 Rep Power: 7 | Quote:
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03-25-2006, 06:47 PM
| #14 |
| IronMass Sponsor Join Date: Feb 2006
Posts: 181
Recipes: 0 Rep Power: 4 | Today is my Off day... forgot to mention that I played an hr of bball after my workout eysterday. On off days my dosing will be the same as on days, minus 2 cissus, 2 powerFULL |
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03-27-2006, 02:08 AM
| #15 |
| IronMass Sponsor Join Date: Feb 2006
Posts: 181
Recipes: 0 Rep Power: 4 |  3.26.06 So today was a leg day  my least favorite day of the cycle hahaWeight: 206.5 lbs weighed upon waking.... lost 2.5 lbs already??? could jst be how empty my stomach was, but if not SWEET Workout: Legs kept it quick cause I was real busy today! Squats: 135X15 225X10 225X12 NEW PR! 245X6 245X5 Standing calf press 275X15 300X12 200X12 350X10 Diet: Comprised of eggs, oatmeal, apples, cottage cheese, 2 protein shakes, 2 cups of pasta, 1/2 cup lowfat cheese, turkey sub, PB, milk about 1 1/2 gals water and 220g protein, 3500 cals Comments: According to the scale Ive already lost 2.5 lbs which is kinda cool, and Ive maintained/upped my strength a little. It could just be the fluctuating days weight, but when i weighed myself 3 or 4 days ago at 209 it was also upon waking. Kinda cool.... I guess I may have a little less fat over the abs, but its probably just all in my head :p I did notice the C2 today because I experimented and took 4. I was very focused and not jittery during my workout but later on in the day I had very bad anxiety.... I think its because Im playing in a big show tomorrow and Im kidna nervous :/ should be fun though!!!! tomorrow is chest day woohoo! |
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03-28-2006, 04:28 AM
| #16 |
| IronMass Sponsor Join Date: Feb 2006
Posts: 181
Recipes: 0 Rep Power: 4 | Today I did an hour of cardio! and ONLY cardio! wow thats a once in a lifetime thing for me ahha.:jaw: Weight: 207 weighed upon waking Diet: Tons of protein today, i think around 250g! Workout: I played some light basketball for a half hour and a half hour of light cardio. Felt good to do a cardio day for once. Tomorrow will definitly be chest. I didn't have enough time for chest today because my band was playing in a show tonight, which was awesome by the way! we were the hit of the night Comments: Ok, so today I do have a little bit to comment about. I definitly have been noticing all of these products like I have read other users notice them. I have lost a pound or two since I started, which I will attribute to the cAMP, sesamin and LipidFx. I have had increased libido and slight strength increase which Im sure was from the cAMP and powerFULL. From the C2 I have noticed that about an hr after I take it I am very focused. Not the jittery energy, just enough to help you with your workout.... works better on an empty stomach too :p later guys! |
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03-28-2006, 10:22 PM
| #17 |
| IronMass Sponsor Join Date: Feb 2006
Posts: 181
Recipes: 0 Rep Power: 4 | Hey guys! I will be updating my weight tomorrow ! Workout: chest BB flat bench: 135X12 205X6 225X6 245X3 275X1 with a little guidance... maybe next time! DB incline bench 75X12 80X9 80X8 85X6 Dips: 15 12 10 Comments: I was goin for a max today, and sadly didn't fully push it out... I was trying to go up 10 pounds from last time so I kinda had high hopes haha. Overall good chest day though. New things noticed: Im definitly noticing that Im holding a little more water than usual. When I feel the layer over my abs, it doesnt feel as fatty as before but rather jst like a layer of water... I was told this is very common with LipidFx and at the end the water situation will go away which is pretty cool. Still noticing increased Libido/Strength as well as slight appetite suppression.. Overall going very well so far! |
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03-30-2006, 02:39 AM
| #18 |
| IronMass Sponsor Join Date: Feb 2006
Posts: 181
Recipes: 0 Rep Power: 4 | Workout: back Pullups 12 10 10 9 Deadlifts 135X15 225X12 225X12 275X8 315X5 Tbar rows 135X10 135X10 160X8 DB rows 85X12 90X12 Comments: Decent day. Focused more on form than on weight today, no reason, just felt like it I'm also noticing appetite suppression. I really had to force feed this morning and I also realized I haven't really had the desire to eat as much, this is something I actually had to reflect on and be like wow I actually haven't wanted to eat like I usually do. Strength is stayin up which is good. Tomorrow's shoulders :p |
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03-30-2006, 03:07 AM
| #19 |
| Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land
Posts: 1,829
Recipes: 0 Rep Power: 45 | Keep it up Dude!!! Wheres the weight!!!!! I hope its good!!!!!!!!! Your working hard on this!:zoom: |
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03-30-2006, 09:43 PM
| #20 |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 12,526
Recipes: 0 Rep Power: 309 |
