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| IronMass Forums Sublimejeh's scivLABS lean bulk log Sponsored Product Tester Logs Discuss Sublimejeh's scivLABS lean bulk log in the Supplement Discussion forums; These are the exact results from Part 1 of my ScivLabs log. These results are pre- Anagen Start of SciLabs log: 209 lbs @ 15%bf 177.65 LBM End of ... |
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04-27-2006, 12:46 AM
| #61 |
| IronMass Sponsor  Join Date: Feb 2006
Posts: 177
Recipes: 0 Rep Power: 4  |  part 1 re- Assessment These are the exact results from Part 1 of my ScivLabs log. These results are pre- Anagen Start of SciLabs log: 209 lbs @ 15%bf 177.65 LBM End of Part 1: 205 lbs @ 13% bf 178.35 LBM End of Part 1 RESULTS: -4.7 lbs in bodyfat +.7 lb in LBM Comments: I lost ~5 lbs in bodyfat WITHOUT cardio. I only did one day of actual cardio the first half of this log. I also did not change my diet. This initial stack was obviously a great fat loss stack. I also gained ~1 lb in muscle while doing this. Muscle gain with fat loss? crazy! Last edited by sublimejeh : 04-27-2006 at 01:32 AM. |
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04-27-2006, 01:18 AM
| #62 |
| IronMass Sponsor  Join Date: Oct 2005 Location: London, England
Posts: 950
Recipes: 0 Rep Power: 31  | Great work on the fatloss Sub!! :nosthumbs Where does the +7lbs lbm come from?
__________________ Blapmungous™ |
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04-27-2006, 01:32 AM
| #63 | |
| IronMass Sponsor Join Date: Feb 2006
Posts: 177
Recipes: 0 Rep Power: 4 | Quote:
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04-27-2006, 02:01 AM
| #64 |
| IronMass Sponsor Join Date: Feb 2006
Posts: 177
Recipes: 0 Rep Power: 4 | Workout: Back Regular Pullups 12, 10 Wide Grip Pullups 10, 8 Bent over BB row (reverse grip) 135X12 155X12 175X10 195X6 DB rows 85X12 90X10 100X10 100X10 Leg lifts 15, 15 Incline situps 15,10 Cardio: 20 mins low intensity bike @ 150 Comments: Anagen: Dosing will be upped to 5 caps per day. Today I dosed, 1 w/ breakfast, 1 w/ lunch, 1 w/ meal 3, 1 Preworkout, 1 Post workout w/ dinner Libido/Aggression: Libido slightly down, Aggression up in workouts Workout: Felt reaally strong today. Muscles feel very full during workout. Lower back pump noticed Overall: I was very impressed when I calculated my Part 1 results... and also, I have made progess sicne then :p, but Ill save that info until Anagen is done  |
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04-27-2006, 08:27 PM
| #65 |
| IronMass Sponsor Join Date: Feb 2006
Posts: 177
Recipes: 0 Rep Power: 4 | Today is an OFF day but I did cardio anyways Cardio:45 mins low intensity bike @ 150 HR Comments: Loving this stack. Something new Ive noticed... My muscles have felt different since I started Anagen, and Ive finally been able to pin point what it is; I have an all day pump days after my workout.... I noticed this because my Bis were still pumped today after my back... CRAZY! |
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04-28-2006, 11:56 PM
| #66 |
| IronMass Sponsor Join Date: Feb 2006
Posts: 177
Recipes: 0 Rep Power: 4 | Workout: Legs Leg Press 315X15 405X12 495X12 585X10 Leg curl 100X12 120X12 120X12 130X10 Standing calf press 275X12 300X12 325X12 Seated calf press 115X12 160X12 180X12 180X10 Cardio: 30 mins med intensity Comments: Workout: Can somebody say "rediculous leg pump"? Leg pump was very intense today. Anagen: Same dosing as yesterday 1X5. Overall: No change in libido, but a few more pimples have appeared. Good day, but leg pump was actually kind of frusterating. |
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04-29-2006, 09:51 PM
| #67 |
| Pro Stature  Join Date: Oct 2005
Posts: 364
Recipes: 0 Rep Power: 7 | rediculous leg pump  |
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05-01-2006, 02:24 AM
| #68 | |
| IronMass Sponsor Join Date: Feb 2006
Posts: 177
Recipes: 0 Rep Power: 4 | Quote:
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05-01-2006, 02:26 AM
| #69 |
| IronMass Sponsor Join Date: Feb 2006
Posts: 177
Recipes: 0 Rep Power: 4 | yesterday was an off day Workout: Chest Incline BB press 135X12 155X12 175X10 185X7(8) 205X3(4) Flat BD bench 85X10 90X8 90X6 Decline flys 45X12 50X8 50X8 Standing calf press 275X12 300X10 Seated calf press 180X12 180X12 Cardio: 30 mins bike @ 145 HR Comments: Workout: Incline BB went up significantly.... DB flat bench went down significantly, but that was because I haven't done them in a month or so :p Libido/Aggression: same... I have random spurts of them Overall: The protein intake is still high at around or above 250g per day. Weight is still lookin good as is bodyfat |
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05-01-2006, 04:12 AM
| #70 |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Nice results in the first part of your log bro! :clap: What's in Anagen? |
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05-01-2006, 04:47 AM
| #71 | |
| IronMass Sponsor Join Date: Feb 2006
Posts: 177
Recipes: 0 Rep Power: 4 | Quote:
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05-01-2006, 12:07 PM
| #72 | |
| Pro Stature Join Date: Oct 2005
Posts: 364
Recipes: 0 Rep Power: 7 | Quote:
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05-01-2006, 01:18 PM
| #73 |
| Spanky Doodle !  Join Date: Jan 2006 Location: Muscle Land
Posts: 1,821
Recipes: 0 Rep Power: 47 | Hey Dude!!!! Glad to see your as devoted to this log as ever! I hope you get the results you are working for! I love leg pumps!!!!!!!!!! |
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05-01-2006, 04:04 PM
| #74 | ||
| IronMass Sponsor Join Date: Feb 2006
Posts: 177
Recipes: 0 Rep Power: 4 | Quote:
Quote:
Ive already gotten awesome results! hopefully I can put on a few lbs of muscle before its over while keeping the fat that I lost away! | ||
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05-01-2006, 04:50 PM
| #75 | |
| IronMass Sponsor Join Date: Oct 2005 Location: London, England
Posts: 950
Recipes: 0 Rep Power: 31 | Quote:
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05-01-2006, 05:11 PM
| #76 | |
| IronMass Sponsor Join Date: Feb 2006
Posts: 177
Recipes: 0 Rep Power: 4 | Quote:
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05-02-2006, 12:39 AM
| #77 |
| IronMass Sponsor Join Date: Feb 2006
Posts: 177
Recipes: 0 Rep Power: 4 | Hey, its May 1st everybody! :p Workout: back Lat pulldown (straight bar) 10X12 warmup 12X12 14X10 14X10 16X8 DB rows 85X12 90X10 95X10 100X10 Close grip low row 10X10 10X10 12X8 Comments: Anagen: Still noticing increased pumps. Dosed 5 caps, 1 breakfast, 1 lunch, 1 preworkout, 1 post workout, 1 late dinner. If anyone has any new cool ideas for dosing, feel free to suggest Workout: The most focused I've felt in a long time during my workout. I rested no more than 1 1/2-2 minutes in between each set because I worked out alone, and my strength still was up! I don't think I've ever done 16 on the lat pulldown before, and I was able to maintain perfect form in all my reps of DB rows.... my Bis were quite pumped by the low row, so it was a struggle finishing my sets, but I pulled through :p Aggression/Libido: Aggression was definitly boosted today in the gym, but may have just been a side of beig so focused Overall: I was definitly in the zone today |
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05-02-2006, 03:33 AM
| #78 |
| IronMass Sponsor Join Date: Feb 2006
Posts: 177
Recipes: 0 Rep Power: 4 | possible side effect: oily skin... the past 4-5 days my face has been more oily and so has my hair... which has caused a few new pimples to come in around the bottom of my hairline on my neck Owell, a few pimples won't kill me |
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05-03-2006, 01:11 AM
| #79 |
| IronMass Sponsor Join Date: Feb 2006
Posts: 177
Recipes: 0 Rep Power: 4 | LONNNNG and INTENSE workout today Workout: Shoulders/Tris/abs DB military press 50X12 warmup 65X12 70X10 75X9 80X6 Laterals 25X10 30X8 35X6 Behind neck press 140X10 180X6 180X4 Cable cross 3X10 3X10 3X8 DB 2 arm press 85X10 100X7 100X6 V pushdown 9X10 10X10 10X10 Overhead cable Straight bar 8X12 9X8 9X8 One arm cable pushdown (reverse grip) 4X15 5X12 6X12 Physio ball crunches w/10 lbs 4 sets of 25 Incline Leg raises 4 sets of 20 Comments: Anagen: I have gained ~4lbs in LBM and lost ~ 4lbs in bodyfat since I started anagen... pretty sweet :p still dosing the same at 1X5 Libido/aggression: Very positive aggression in the gym today Workout: Most intense workout since I started this log. Very focused throughout workout, and strength went up as well. Could really feel lactic acid build up in my rear delts on my last shoulder workout... felt cool  Overall: More than Impressed with Anagen so far after taking measurements. I may drop creatine for the second bottle as well as powerFULL to see better effects of Anagen by itself.... dropping creatine should be interesting-- if I keep increasing strength and don't lose size I will be very impressed |
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05-03-2006, 10:01 PM
| #80 |
| IronMass Sponsor Join Date: Feb 2006
Posts: 177
Recipes: 0 Rep Power: 4 | Workout: |
