Spaceclowns Tactical Mission - JUNGLE WARFARE!

spaceclown · 08-21-2006, 01:31 PM

Spaceclowns Tactical Mission - Jungle Warfare

Mission Objective:
Gain as much mass without casualty

Location:
Gym, Home or wherever the weights lye

Main Weapon:
Alri Industries Jungle Warfare - Xtreme Nutraceuticals

Main Weapon Specs:
Pro-Hypertrophic Proprietar Matrix: 250mg
Proprietary mormondica chrantia extract, conjugated-3,4-divanillyl tetrahydrfuran, ADED (5a-dehydro-etiocholane-1,4,6-trien-3-one-17-ol), proprietary conjugated coleonol extract.

Main Weapon Specification Description:
Naturally, our design was intended to have a synergistic effect in that one compound’s actions amplifies the others. (I am sure some can think of comparisons to this important point of design). The result is a synergistic Pro-hypertrophic from ALRI featuring an Herbal Proprietary Myotrophic Complex. (Get the name Jungle Warfare™ yet?) Mormordica Chirantia Extract - We use a specific dual extraction/standardization process that allows us to use both the insulinogenic and non-androgenic AR agonistic fractions unique to a proprietary mormordica chirantia extraction. By doing so, we can foster the hypertrophic event in lean tissue via the two most important mechanisms without the usual negative side effects. ADED (5a-dehydro-etiocholane-1,4,6-trien-3-one-17-ol) - Many are aware of both the positive and negative physiological issues relating to the naturally occurring aromatase inhibitory ATD. Most of the benefits are the result of one of its physiological 17-OH metabolites. ADED is a natural non-androgenic metabolite of ATD with improved oral bio-availability. Please, do not confuse this with ATD itself as the difference is very important both in structure and action: Some may recall this one from our Ultra H.O.T.ter matrix but to recap…By modulating estrogen build-up the negative feed-back look to the hypothalamus is put in check. The result is that the body optimizes natural testosterone production. We use our favorite aromatase inhibitor to do this and it works pretty well to modulate, instead of obliterate, estrogen. So we still have the right amount of estrogen for optimal growth of lean tissue and positive libido, without the excess water weight and fat feeding aspect. Conjugated (-)3,4-divanillyl-tetrahydrofuran - We utilize an excellent free testosterone optimizing compound called Conjugated (-)3,4-divanillyl-tetrahydrofuran. This is simply the result of a series of extraction processes performed upon nettle root. Many know of this herb due the anti-aromatase capacity and the studies that show its positive affects upon BHP in men. Some of the nettle extracts also have a positive affect upon the total testosterone to free/active testosterone ratio. More free testosterone means more “active” (as in the part that really matters) testosterone. Nothing really trick here other than it just works better than one would expect. (Nice for a change when something can be simple and effective). Of
course, it is all about effective delivery into the body that makes it an asset.
Proprietary Conjugated Coleonol Extract - Hypotrophic-type receptor health and integrity is paramount to lean tissue optimization. In reality modulation is surprisingly dependant upon cAMP stimulation. Without it, receptor activity down-regulation occurs rapidly and the lean mass promoting symbiotic relationship between hormones goes in the toilet. The ALRI Proprietary Conjugated Coleonol Extract supports this need rather well.

Main Weapon Location and information:
http://www.bodybuilding.com/store/alri/war.html
http://www.alrindustries.com/jungle_warfare.htm
Or other popular online stores

Secondary Weapon (Experimental):
Millenium Sport Cordygen5
Product has not been logged prior to now.

Secondary Weapon Specs:
Cordygen5 - 2250mg
Cordyceps Sinensis Alohaensis Hybrid
Cordyceps Sinensis CS-4
Cordyceps Militaris
Cordyceps Sobolifera
Cordyceps Ophioglossoides

Secondary Weapon Expectations:
Cordygen5 is the strongest performace enhancing cordyceps product on the market and may provide up to 30% increase in ATP levels and up to 40% better oxygen utilization.

Secondary Weapon Location and information:
Currently not available to the public. This weapon should be released to bb.com and other stores in the very near future. More info will be provided upon request.

Military Background:
I have trained in the US military for conflicts in deseart areas, arctic survival, chemical warfare and other training but have never stepped into the jungle. This mission will be a unique challenge that I am willing to take.

Mission Training:
5 on, 2 off
15 min cardio prior to each WO typically incline treadmill.
Sunday - Off
Monday - Chest, deltoids, triceps, abs (heavy)
Tuesday - Back, biceps, forearms, abs (heavy)
Wednesday - Legs, abs
Thursday - Chest, abs (light)
Friday - Back, biceps, forearms, abs (light)
Saturday - Off

Chow:
500 above maintenance at 40/40/20 will be the basic nutrition standard.
With all missions I will adapt as needed.

Hydration:
2 gallons minimal daily with 3 gallons being the target

Basic Weaponary:
Whey Blend - Cytosport / All The Whey
Fish Oil - Natures Way
Performance Multi - Member's Mark
Glucosamin - Member's Mark
L-Glutamine - Body Fortress / All The Whey
Creatine - Numeous brands and types, noted in mission log
Caffeine - Scifit
Melatonin - Natrol
L-Carnitine - Generic
Multi Enzyme Formula - Rexall

Soldier's Cold Measurements:
Myotape used (08/19/06)
Neck: 15 5/8
Bicep: 15
Forearm: 13
Chest: 38 1/4 - right above nipple
Belly: 33 - right above naval
Waist: 35 1/4 - belt line
Upper Thigh: 24
Above knee: 18 1/4
Calve: 16 7/8

Soldiers Weight:
TBD
Weight will be taken commando style in upon wake-up after fluid release at home base.

Soldiers BF (08/20/06):
9.7%
Taken with FatTrack II Digital Body Fat Caliper
Taking the measurement number that displays 3 time at each point.

Before Pics:

spaceclown · 08-21-2006, 02:19 PM

Weight: [-]
196.0

Workout:
Good

Treadmill - Speed - 4, Incline - 5, Time - 15 min

Weights are increased each set, 2nd set is last weeks highest weight

Dips 2x10, 1x20 - reps up
Decline Bench 1x10, 1x6, 1x4 - no change
Tricep Pushdown 2x10, 1x9 - up 10lbs since last week (PR)
Machine Shoulder Press 1x10, 1x9, 1x6 - up 10lbs since last week (PR)
DB Incline Flyes 1x9, 1x10, 1x8 - up 10lbs since last week (PR)
DB Military Press - 1x8 lost focused so moved on
Cable X-Over - 1x8, 1x9, 1x7 - up 10lbs since last week (PR)
DB Tricep Kickbacks - 1x10, 2x8 - no change
Machine Press - 1x10, 2x8 - up 10lbs since last week
Cable Crunch - 1x15, each rep is left oblique, center, right oblique

Main Weapon Usage:
Jungle Warfare - 3 caps daily w/chow

Secondary Weapon Usage:
Cordygen5 - 3 caps daily w/chow

Backup Weapon Usage:
Dymatize Energized Xpand Pre-WO
AGR Nutrition CEE 2000mg Post-WO (expiring soon so using it up)
Rexall Multi Enztyme Formula Post-WO
L-Carnitine 500mg Pre-WO
Vit-C 500mg Pre-WO

Power:
Still on the rise to early to say stack related.

Recovery:
TBD

Endurance:
Treadmill I barely got the heart pumping, will increase incline tommorow.

Sleep:
~6 hrs
3mg Melatonin

Chow:
Goal 4000 cals ~40/40/20
Macros posted tonight

Hydration:
Goal 2 gallons

Energy:
High this morning.

Attitude:
Great
Glad to start a new stack and the first day after 2 days of rest I am happy to be hitting the iron again.

Sides:
TBD

Other:
This log is gonna be a bit different from the past. I really want to focus on bluking and put my OCD to the side for a bit. I am weighing in/bf at home this time. I will try to limit checking BF no more than once a week. Weigh-in will be daily, maybe even a AM/PM. I also chose this because my gym where the scale and bf is typically taken is in limbo and hope to be outta there in a few weeks. I also changed my routine to focus more on weights and less on cardio. Typically I did a bootcamp class 2 days a week that was typically 2-4 mile runs. Well I replaced those days with more weights and now will do only 15 min of treadmill M-F.

So to get myself into the mode of this log the clown took off the wig and broke out the clippers like in the days when I was military. Last night this clown dawned a high and tight. I kinda look like a mini Viperspit.

Let the war begin.......

spaceclown · 08-21-2006, 05:49 PM

Take a look at the half naked clown on supplement kings website.
***************.com

spaceclown · 08-22-2006, 02:58 AM

Macros:
Cals - 4258.25
Pro - 413.05 g (39%)
Fat - 113.60 g (24%)
Carb - 395.02 g (37%)

PM Weight 199.8

Fat was up because I did not pre-plan for my dinner. Wife made a caserole that killed my fat.

Today my hunger and thirst have been damn high. I ate so many damn oats today I think I should be spacequaker. Tommorow should be better dinner wise. We will be having chicken tits. num num

Another cool thing today is my mood. I have been bitchy the last week dealing with home/work crap but today, yeah a Monday, I was in a damn good mood.

Time for some melatonin and hit the hay. Peace out

Military slang of the day:
balls
(US) Term for midnight on a 24-hour clock since it looks like four balls (0000), "My watch is from balls to eight".

**madman911** · 08-22-2006, 01:26 PM

Don't forget your tertiary weapon, the bandana:

I'll be keeping a close eye on you soldier.

spaceclown · 08-22-2006, 01:32 PM

Thanks man, I definately will be opting for the camo ones this time. I'll be 2 clicks east at the smith machine if you need me.

spaceclown · 08-22-2006, 02:21 PM

Weight: [+1.4lbs]
197.4lbs
As always taken commando style after a good morning squirt.
Probably a little less now. About 30 min later I dropped a few land mines.

Workout:
Average

Treadmill - grade 10%, speed 4, time 15min.
Calves where burning pretty good at the increase in grade. Might try 15% tommorow.

Bi's felt good today but my lats just wasn't there.
Again typically 3 sets, 1st low weight, 2nd last WO's highest, 3rd try to add weight if possible

T-Bar - 1x10, 1x8, 1x6 - up 5lbs since last week - PR
WG Lat Pulldown - 1x8, 1x7, 1x6 - down 15lbs since last week
RG Lat Pull down - 3x6 - down 15lbs since last week
Seated Rows - 2x10, 1x8 - up 10lbs since last week - PR
EZ Curls - 2x10, 1x8 - up 5lbs since last week
Shrugs - 2x10, 1x8 - up 20lbs since last week - PR
Hammer Curls - 1x10, 1x9, 1x5 - up 5lbs since last week but struggled last set - PR
Conc Curls - 1x10, 1x9, 1x8 - up 5lbs since last week - PR

Main Weapon Usage:
Jungle Warfare - 3 caps daily w/chow

Secondary Weapon Usage:
Cordygen5 - 3 caps daily w/chow

Backup Weapon Usage:
Dymantize Energized Xpand PreWO
Vit-C 500mg PreWO
L-Carnitine PreWO
Multi - Pre & Post WO
AGR CEE - Post WO
Fish Oil - Post WO
Digestive Enzymes - Post WO
L-Glutamine - Post WO & tonight at bed
Glucosamine - At bed
Melatonin - At bed

Power:
Strength was good on bi's and back but struggle on lat pulldowns. So I say a little above average.

Recovery:
Titties are burning! This is good news for me since I struggle to get a good burn in the pecs and typically my front dellts burn out. Upper back is a bit tender but nothing bad all around. Just a little feeling that knows I hit the muscles good.

Endurance:
Average
I just could not find my groove this morning. Have a few things on my mind and forgot to leave that crap in the locker room if you catch my drift.

Sleep:
6 hrs solid, no interuptions or piss breaks

Chow:
Goal - 4000 cals @ 40/40/20

Hydration:
Goal: 2+ gallons

Energy:
Average
Nothing special in the energy dept in the gym. I might pop a caffeine pill with my already caffeinated Xpand.

Attitude:
In the gym I really did not have good focus. But my attitude in general is good.

Sides:
I look like a clown today for real. Woke up with a monster zit on my nose. I do get a few zits here and there so I am sure it's just coincidence. I will be keeping a zit tally just in case.

Other:
So I shaved my head pretty close this time. Skin on the sides and a number 3 on top. Well I havent been this short since I was in the military so its kinda weird. I was doing ez curls in the mirror and noticed I have veins shooting out my damn skull. Now thats crazy.

Military Slang:
BCGs
Birth Control Glasses or Birth Control Goggles. Military issued eyeglasses, noted for their unappealing appearance which would prevent attracting members of the opposite sex.

**Fitnfirm** · 08-22-2006, 06:32 PM

Time for the mess hall grub Jungle Clown

Your log is simply awesome!!!!! Well except for the man who added the fat bandana guy

Who is that man?????????

spaceclown · 08-22-2006, 06:43 PM

He's crazy!

**Trick D** · 08-22-2006, 07:00 PM

keep up the great work man!

**madman911** · 08-22-2006, 07:17 PM

Quote:

Originally Posted by Fitnfirm

Time for the mess hall grub Jungle Clown

Your log is simply awesome!!!!! Well except for the man who added the fat bandana guy

Who is that man?????????

Fat? He's round... like all the other smilies. :confused2:

<<< Buffest, most shredded smilie of all time.

spaceclown · 08-23-2006, 02:01 AM

Quote:

Originally Posted by Trick D

keep up the great work man!

Thanks Trick
Any new info on Testify? Or when the SKPT prizes are scheduled to be shipped?

spaceclown · 08-23-2006, 02:03 AM

Quote:

Originally Posted by madman911

Fat? He's round... like all the other smilies. :confused2:

<<< Buffest, most shredded smilie of all time.

is pretty buff dude

spaceclown · 08-23-2006, 02:55 AM

Macros
Cals - 4212.6
Pro - 457.44 g (43%)
Fat - 92.09 g (20%)
Carbs - 387.40 g (37%)

I got most cals in early and watched my evening meals close to keep evening fat down (minus my natty pb w/ff cottage cheese @ bed)

PM Weight
200.6 lbs

Other
OK it's time for G.I. clown to get some WPI because I keeping dropping gas bombs everywhere. If you are in my vicinity it would be wise to dawn you chem gear.... gas, gas, gas

Mood - Holy smokes are these happy pills? Tonight putting the littlest soldier to rack was a challenge. Took over an honor and crying bloody murder the whole time. I did not loose my cool once or even get even frustrated. I love this stuff so far and I am just starting!

08-21-2006, 01:31 PM	#1
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,724 Recipes: 0 Rep Power: 39	Spaceclowns Tactical Mission - JUNGLE WARFARE! Spaceclowns Tactical Mission - Jungle Warfare Mission Objective: Gain as much mass without casualty Location: Gym, Home or wherever the weights lye Main Weapon: Alri Industries Jungle Warfare - Xtreme Nutraceuticals Main Weapon Specs: Pro-Hypertrophic Proprietar Matrix: 250mg Proprietary mormondica chrantia extract, conjugated-3,4-divanillyl tetrahydrfuran, ADED (5a-dehydro-etiocholane-1,4,6-trien-3-one-17-ol), proprietary conjugated coleonol extract. Main Weapon Specification Description: Naturally, our design was intended to have a synergistic effect in that one compound’s actions amplifies the others. (I am sure some can think of comparisons to this important point of design). The result is a synergistic Pro-hypertrophic from ALRI featuring an Herbal Proprietary Myotrophic Complex. (Get the name Jungle Warfare™ yet?) Mormordica Chirantia Extract - We use a specific dual extraction/standardization process that allows us to use both the insulinogenic and non-androgenic AR agonistic fractions unique to a proprietary mormordica chirantia extraction. By doing so, we can foster the hypertrophic event in lean tissue via the two most important mechanisms without the usual negative side effects. ADED (5a-dehydro-etiocholane-1,4,6-trien-3-one-17-ol) - Many are aware of both the positive and negative physiological issues relating to the naturally occurring aromatase inhibitory ATD. Most of the benefits are the result of one of its physiological 17-OH metabolites. ADED is a natural non-androgenic metabolite of ATD with improved oral bio-availability. Please, do not confuse this with ATD itself as the difference is very important both in structure and action: Some may recall this one from our Ultra H.O.T.ter matrix but to recap…By modulating estrogen build-up the negative feed-back look to the hypothalamus is put in check. The result is that the body optimizes natural testosterone production. We use our favorite aromatase inhibitor to do this and it works pretty well to modulate, instead of obliterate, estrogen. So we still have the right amount of estrogen for optimal growth of lean tissue and positive libido, without the excess water weight and fat feeding aspect. Conjugated (-)3,4-divanillyl-tetrahydrofuran - We utilize an excellent free testosterone optimizing compound called Conjugated (-)3,4-divanillyl-tetrahydrofuran. This is simply the result of a series of extraction processes performed upon nettle root. Many know of this herb due the anti-aromatase capacity and the studies that show its positive affects upon BHP in men. Some of the nettle extracts also have a positive affect upon the total testosterone to free/active testosterone ratio. More free testosterone means more “active” (as in the part that really matters) testosterone. Nothing really trick here other than it just works better than one would expect. (Nice for a change when something can be simple and effective). Of course, it is all about effective delivery into the body that makes it an asset. Proprietary Conjugated Coleonol Extract - Hypotrophic-type receptor health and integrity is paramount to lean tissue optimization. In reality modulation is surprisingly dependant upon cAMP stimulation. Without it, receptor activity down-regulation occurs rapidly and the lean mass promoting symbiotic relationship between hormones goes in the toilet. The ALRI Proprietary Conjugated Coleonol Extract supports this need rather well. Main Weapon Location and information: http://www.bodybuilding.com/store/alri/war.html http://www.alrindustries.com/jungle_warfare.htm Or other popular online stores Secondary Weapon (Experimental): Millenium Sport Cordygen5 Product has not been logged prior to now. Secondary Weapon Specs: Cordygen5 - 2250mg Cordyceps Sinensis Alohaensis Hybrid Cordyceps Sinensis CS-4 Cordyceps Militaris Cordyceps Sobolifera Cordyceps Ophioglossoides Secondary Weapon Expectations: Cordygen5 is the strongest performace enhancing cordyceps product on the market and may provide up to 30% increase in ATP levels and up to 40% better oxygen utilization. Secondary Weapon Location and information: Currently not available to the public. This weapon should be released to bb.com and other stores in the very near future. More info will be provided upon request. Military Background: I have trained in the US military for conflicts in deseart areas, arctic survival, chemical warfare and other training but have never stepped into the jungle. This mission will be a unique challenge that I am willing to take. Mission Training: 5 on, 2 off 15 min cardio prior to each WO typically incline treadmill. Sunday - Off Monday - Chest, deltoids, triceps, abs (heavy) Tuesday - Back, biceps, forearms, abs (heavy) Wednesday - Legs, abs Thursday - Chest, abs (light) Friday - Back, biceps, forearms, abs (light) Saturday - Off Chow: 500 above maintenance at 40/40/20 will be the basic nutrition standard. With all missions I will adapt as needed. Hydration: 2 gallons minimal daily with 3 gallons being the target Basic Weaponary: Whey Blend - Cytosport / All The Whey Fish Oil - Natures Way Performance Multi - Member's Mark Glucosamin - Member's Mark L-Glutamine - Body Fortress / All The Whey Creatine - Numeous brands and types, noted in mission log Caffeine - Scifit Melatonin - Natrol L-Carnitine - Generic Multi Enzyme Formula - Rexall Soldier's Cold Measurements: Myotape used (08/19/06) Neck: 15 5/8 Bicep: 15 Forearm: 13 Chest: 38 1/4 - right above nipple Belly: 33 - right above naval Waist: 35 1/4 - belt line Upper Thigh: 24 Above knee: 18 1/4 Calve: 16 7/8 Soldiers Weight: TBD Weight will be taken commando style in upon wake-up after fluid release at home base. Soldiers BF (08/20/06): 9.7% Taken with FatTrack II Digital Body Fat Caliper Taking the measurement number that displays 3 time at each point. Before Pics: __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

08-21-2006, 02:19 PM	#2
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,724 Recipes: 0 Rep Power: 39	Day 1 Weight: [-] 196.0 Workout: Good Treadmill - Speed - 4, Incline - 5, Time - 15 min Weights are increased each set, 2nd set is last weeks highest weight Dips 2x10, 1x20 - reps up Decline Bench 1x10, 1x6, 1x4 - no change Tricep Pushdown 2x10, 1x9 - up 10lbs since last week (PR) Machine Shoulder Press 1x10, 1x9, 1x6 - up 10lbs since last week (PR) DB Incline Flyes 1x9, 1x10, 1x8 - up 10lbs since last week (PR) DB Military Press - 1x8 lost focused so moved on Cable X-Over - 1x8, 1x9, 1x7 - up 10lbs since last week (PR) DB Tricep Kickbacks - 1x10, 2x8 - no change Machine Press - 1x10, 2x8 - up 10lbs since last week Cable Crunch - 1x15, each rep is left oblique, center, right oblique Main Weapon Usage: Jungle Warfare - 3 caps daily w/chow Secondary Weapon Usage: Cordygen5 - 3 caps daily w/chow Backup Weapon Usage: Dymatize Energized Xpand Pre-WO AGR Nutrition CEE 2000mg Post-WO (expiring soon so using it up) Rexall Multi Enztyme Formula Post-WO L-Carnitine 500mg Pre-WO Vit-C 500mg Pre-WO Power: Still on the rise to early to say stack related. Recovery: TBD Endurance: Treadmill I barely got the heart pumping, will increase incline tommorow. Sleep: ~6 hrs 3mg Melatonin Chow: Goal 4000 cals ~40/40/20 Macros posted tonight Hydration: Goal 2 gallons Energy: High this morning. Attitude: Great Glad to start a new stack and the first day after 2 days of rest I am happy to be hitting the iron again. Sides: TBD Other: This log is gonna be a bit different from the past. I really want to focus on bluking and put my OCD to the side for a bit. I am weighing in/bf at home this time. I will try to limit checking BF no more than once a week. Weigh-in will be daily, maybe even a AM/PM. I also chose this because my gym where the scale and bf is typically taken is in limbo and hope to be outta there in a few weeks. I also changed my routine to focus more on weights and less on cardio. Typically I did a bootcamp class 2 days a week that was typically 2-4 mile runs. Well I replaced those days with more weights and now will do only 15 min of treadmill M-F. So to get myself into the mode of this log the clown took off the wig and broke out the clippers like in the days when I was military. Last night this clown dawned a high and tight. I kinda look like a mini Viperspit. Let the war begin....... __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

08-21-2006, 05:49 PM	#3
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,724 Recipes: 0 Rep Power: 39	Wooo hooo Take a look at the half naked clown on supplement kings website. ***************.com __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

08-22-2006, 02:58 AM	#4
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,724 Recipes: 0 Rep Power: 39	Day 1 EOD Macros: Cals - 4258.25 Pro - 413.05 g (39%) Fat - 113.60 g (24%) Carb - 395.02 g (37%) PM Weight 199.8 Fat was up because I did not pre-plan for my dinner. Wife made a caserole that killed my fat. Today my hunger and thirst have been damn high. I ate so many damn oats today I think I should be spacequaker. Tommorow should be better dinner wise. We will be having chicken tits. num num Another cool thing today is my mood. I have been bitchy the last week dealing with home/work crap but today, yeah a Monday, I was in a damn good mood. Time for some melatonin and hit the hay. Peace out Military slang of the day: balls (US) Term for midnight on a 24-hour clock since it looks like four balls (0000), "My watch is from balls to eight". __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

08-22-2006, 01:26 PM	#5
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,532 Recipes: 0 Rep Power: 61	Don't forget your tertiary weapon, the bandana: I'll be keeping a close eye on you soldier. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

08-22-2006, 01:32 PM	#6
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,724 Recipes: 0 Rep Power: 39	Thanks man, I definately will be opting for the camo ones this time. I'll be 2 clicks east at the smith machine if you need me. __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

08-22-2006, 02:21 PM	#7
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,724 Recipes: 0 Rep Power: 39	Day 2 Weight: [+1.4lbs] 197.4lbs As always taken commando style after a good morning squirt. Probably a little less now. About 30 min later I dropped a few land mines. Workout: Average Treadmill - grade 10%, speed 4, time 15min. Calves where burning pretty good at the increase in grade. Might try 15% tommorow. Bi's felt good today but my lats just wasn't there. Again typically 3 sets, 1st low weight, 2nd last WO's highest, 3rd try to add weight if possible T-Bar - 1x10, 1x8, 1x6 - up 5lbs since last week - PR WG Lat Pulldown - 1x8, 1x7, 1x6 - down 15lbs since last week RG Lat Pull down - 3x6 - down 15lbs since last week Seated Rows - 2x10, 1x8 - up 10lbs since last week - PR EZ Curls - 2x10, 1x8 - up 5lbs since last week Shrugs - 2x10, 1x8 - up 20lbs since last week - PR Hammer Curls - 1x10, 1x9, 1x5 - up 5lbs since last week but struggled last set - PR Conc Curls - 1x10, 1x9, 1x8 - up 5lbs since last week - PR Main Weapon Usage: Jungle Warfare - 3 caps daily w/chow Secondary Weapon Usage: Cordygen5 - 3 caps daily w/chow Backup Weapon Usage: Dymantize Energized Xpand PreWO Vit-C 500mg PreWO L-Carnitine PreWO Multi - Pre & Post WO AGR CEE - Post WO Fish Oil - Post WO Digestive Enzymes - Post WO L-Glutamine - Post WO & tonight at bed Glucosamine - At bed Melatonin - At bed Power: Strength was good on bi's and back but struggle on lat pulldowns. So I say a little above average. Recovery: Titties are burning! This is good news for me since I struggle to get a good burn in the pecs and typically my front dellts burn out. Upper back is a bit tender but nothing bad all around. Just a little feeling that knows I hit the muscles good. Endurance: Average I just could not find my groove this morning. Have a few things on my mind and forgot to leave that crap in the locker room if you catch my drift. Sleep: 6 hrs solid, no interuptions or piss breaks Chow: Goal - 4000 cals @ 40/40/20 Hydration: Goal: 2+ gallons Energy: Average Nothing special in the energy dept in the gym. I might pop a caffeine pill with my already caffeinated Xpand. Attitude: In the gym I really did not have good focus. But my attitude in general is good. Sides: I look like a clown today for real. Woke up with a monster zit on my nose. I do get a few zits here and there so I am sure it's just coincidence. I will be keeping a zit tally just in case. Other: So I shaved my head pretty close this time. Skin on the sides and a number 3 on top. Well I havent been this short since I was in the military so its kinda weird. I was doing ez curls in the mirror and noticed I have veins shooting out my damn skull. Now thats crazy. Military Slang: BCGs Birth Control Glasses or Birth Control Goggles. Military issued eyeglasses, noted for their unappealing appearance which would prevent attracting members of the opposite sex. __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

08-22-2006, 06:32 PM	#8
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Time for the mess hall grub Jungle Clown Your log is simply awesome!!!!! Well except for the man who added the fat bandana guy Who is that man?????????

08-22-2006, 06:43 PM	#9
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,724 Recipes: 0 Rep Power: 39	He's crazy! __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

08-23-2006, 02:55 AM	#14
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,724 Recipes: 0 Rep Power: 39	Day 2 EOD Macros Cals - 4212.6 Pro - 457.44 g (43%) Fat - 92.09 g (20%) Carbs - 387.40 g (37%) I got most cals in early and watched my evening meals close to keep evening fat down (minus my natty pb w/ff cottage cheese @ bed) PM Weight 200.6 lbs Other OK it's time for G.I. clown to get some WPI because I keeping dropping gas bombs everywhere. If you are in my vicinity it would be wise to dawn you chem gear.... gas, gas, gas Mood - Holy smokes are these happy pills? Tonight putting the littlest soldier to rack was a challenge. Took over an honor and crying bloody murder the whole time. I did not loose my cool once or even get even frustrated. I love this stuff so far and I am just starting! __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

08-23-2006, 03:25 AM	#15
Trick D Mushroom Cloud Laying.... Join Date: May 2005 Location: Huntington West Virginia Posts: 4,852 Recipes: 0 Rep Power: 112