spaceclown

Weight/BF: [] / []
Monday

Workout:
Off day

Dosage:
Citruvol - 4 caps
Kreaceps - 3 caps morn, 3 caps late afternoon

Recovery:
Little sore this morning but really not very sore compared to normal

Endurance:
Hehehe will need some today chasing kids

Sleep:
8 hrs! solid - 3mg melatonin

Diet:
No tracking today but will be eating as much as possible as clean as possible

Water:
2-3 gals

Energy:
So far so good, will be bringing my Scifit caffeine with me

Mood:
Great

Sides:
None

Other:
Alright folks I am gonna be gone all day with my babys b-day. I am gonna try to get some swimming in this evening. Peace out!

__________________
Spaceclown
_________________________
Millennium Sport Technologies
www.millenniumsport.net

spaceclown

Weight/BF: [] / []
Tomorrow

Workout:
Off day

Dosage:
Citruvol - 4 caps morn
Kreaceps - 3 caps morn, 3 caps afternoon

Recovery:
Working good, have just a little tenderness in my hams when using stairs.

Sleep:
9hrs od solid sleep goodness!

Diet:
Goal close to 4000 @ 40/40/20

Water:
2 gals

Energy:
normal

Mood:
normal

Sides:
nothing

Other:
Yesterday was good, I did slack on water but overall not to bad. I did get some swimming in but it was more floating than anything.

Things that make me laugh - Yesterday we passed a chinese restaraunt called "Ho's Cuisine". hahahaha and it was in a neighborhood where there are actual ho's working so it was even better.

Shocker nutrition - Ok I have used and like these products but "shocker" just makes me laugh. If you don't know what a shocker is then look it up and you will be laughing your arse up too.

Alright have a great Sunday - can't wait, i get to get my ass back in the gym tomorrow! yipee

__________________
Spaceclown
_________________________
Millennium Sport Technologies
www.millenniumsport.net

spaceclown

Weight/BF: [-0.4lbs] / [+0.6%]
WT - 192.6lbs
BF - 8.8%

As I expected, my scale at the gym also measures water and looks like I am down a full lb in water alone. Not to worried about the BF since I am eating above maintenance. Even though it seems up my vascualrity has increased, abs still look the same and my chest actually seems to be growing.

Workout:
AWESOME!!!
Here is what I did...
Warm-up
Dips 3x10
Decline Bench 2x10, 1x9 up 40lbs since last week!!!!!
Tricep Pushdown 1x10, 2x9 up 10lbs since last week
MC Shoulder Press 1x10, 1x8, 1x6 up 10lbs since last week
DB Inc Flyes 2x10, 1x11 up 10lbs since last week
DB Mil Press 1x10, 2x9 up 10lbs since last week
Cable X-over 1x10, 1x9, 1x10 up 10lbs since last week
DB Tricep Kickbacks 3x10 up 20lbs since last week
MC Press 1x10, 2x8up 10lbs since last week

Dosage:
Citruvol - 4 caps 30 min before WO
Kreaceps - 3 caps 30 min before WO, 3 caps post WO

Strength:
Jumping through the roof!!!

Recovery:
Recovery times have decreased.

Sleep:
Bad - damn stim-x always screws my sleep. I tool Melatonin and was still up 4 times.
6 1/2 hrs + 4 wake-ups

Diet:
between 3500-4000 cals at 40/40/20

Water:
2 gals

Energy:
average

Mood:
good

Sides:
nuttin

Other:
It's Monday so I hope my mood stays decent, just during writing this log I have been bombarded with BS, yippee!

__________________
Spaceclown
_________________________
Millennium Sport Technologies
www.millenniumsport.net

spaceclown

Weight/BF: [] / []
Tomorrow

Workout:
SCHWEEEEET! Bootcamp today.
We ran about 2.5 miles. Weather was beutiful so it made everything so much better. Sore in the chest/shoulders doing push ups but no where else had issues. Finished out BC with probably 1 mile run (not jog) back to the gym, kinda left everyone behind because I did not want to stop. Damn I love this stuff.

Dosage:
Citruvol - 4 caps 30 min before WO
Kreaceps - 3 caps 30 min before WO, 3 caps post WO

Recovery:
Great - tender in shoulder and chest from yesterday. Legs perfect from Friday.

Endurance:
Insane - I think this is runner crack because I don't consider myself a runner but I am blowing away the runners in our gym now. So endurance is through the roof!

Sleep:
Average
6.5 hrs solid melatonin induced coma type sleep.

Diet:
Bump it back to 4000 cals @ 40/40/20 and get over this fat thing. I have to keep tell myself to eat even though I know it. Damn challenges of being a former fatty.

Water:
2-3 gals and maybe some water too

Energy:
Good
I took 400 mg of caffeine to help me

Mood:
Morning are great.
By afternoon lately I have been an ass. Typically a little more tempermental than normal. Think it is personal realted and not stack.

Sides:
No negatives at all!

Other:
Woo hoo our gym finally came to an agreement with Gold's so I hope to start there before my next log. Just waiting for the contracts to be drawn up. They waived the initiation fee and some other crap but the initation fee was my biggest bitch. Next log I will probably not do boot camp anymore but have not decided yet. I was going to go a bit lighter on cardio so I don't burn so many damn calories which is what I think is why I am not seeing big gains on this stack, especially since strength is up so high. I am also looking at my next log to change my split up a bit. Currently lift 3 but am thinking of moving it to 4. Also another thing I was looking into was periodization but may wait till I hit a plateue in my current training before going there.

This log ends this Friday so I will have my Jungle Warfare log plus some other goodies on Monday since Sat/Sun are off days and I might be taking a mini vacation with my work. I will post a link in this log.

Great News - today is payday
Bad News - I have to pay my bills

__________________
Spaceclown
_________________________
Millennium Sport Technologies
www.millenniumsport.net

spaceclown

Weight/BF: [-1.0lbs] / [-0.3%]
WT - 192.0
BF - 8.5%

Getting back on track, changed some timing on my food intake which seems to have helped. Now I need to do another bump on cals. 300 cals above maintenance I burned 100% fat

Mon/Wed
WT (lbs) - 192.6 / 192.0
BF (%) - 8.8 / 8.5
Fat (lbs) - 17 / 16.4
Water (lbs) - 175.6 / 175.6
Bodyweight (lbs) - 128.6 /128.6

Workout:
Good
Started off strong but my bi's died at the end. I wore a tank top today to check some vascularity. Holy crap, my upper chest/arms/kneck looked freaking sick with veins popping like crazy. It was to freaking cool.

I approached weights a bit different today. I looked at the max I did last week and made that set 2, set 1 was a bit lighter, set 3 was max lift.

Lying T-bar - 2x10, 1x8 - up 5lbs since last week
WG Lat Pulldown - 2x8, 1x6 - up 15lbs since last week
RG Lat Pulldown - 1x7, 1x6, 1x5 - up 15lbs since last week
Seated Row - 3x10 - up 10llbs since last week
EZ Curls - 1x10, 2x8 - up 10lbs since last week
Hammer Curls - 1x8, 2x6 - no change
Conc Curls - 2x5, 1x6 - down 5lbs since last week
arallel Bar Abdominal Knee Raises - 2x10, 1x20
15 minutes misc ab work with aerobic chicks

Dosage:
Citruvol - 4 caps 30 min before WO
Kreaceps - 3 caps 30 min before WO, 3 caps post WO

Strength:
Up

Recovery:
Great

Endurance:
Insane

Sleep:
6.5 hrs, got up once to put the baby back to sleep.

Diet:
Lets do 4000 cals around 40/40/20

Water:
2 gals

Energy:
Average

Mood:
Hopefully better, been an asshole lately.

Sides:
Nothing

Other:
Got a product in the mail yesterday - I will be adding it to my JW log. THis is gonna be so freaking awesome

__________________
Spaceclown
_________________________
Millennium Sport Technologies
www.millenniumsport.net

spaceclown

Weight/BF: [+0.4lbs] / [0%]
Bonus weigh-in today
WT - 193.4lbs
BF - 8.2%

For some reason when I use my calipers (3-pt) after I hit the 3 spots it has been reporting 0.0? Kinda weird, maybe I am just to low hahahaha

Workout:
Average
Bootycamp day
Today we didnt seem to run much distance but we did do some sprints and lots of calistenics. I introduced the class to Burpees (w/push-up) and now they all hate me Stamina/enery everything was high and the class just seemed to slow me down today. As for mood - we where running in a park area of the city and a rent-a-cop said we could not exercise there. Hmm bums sleep here, public property, enter angry clown - "Go ***** yourself......" and other choice words. He decided to leave. Man that is just not like me but come on I pay taxes, well mostly hehehe, and this is public property and we are not harming anything, give me a break.

Dosage:
Citruvol - 4 caps 30 min before WO
Kreaceps - 3 caps 30 min before WO, 3 caps post WO

Recovery:
Great

Endurance:
Excellent - could have donw bootcamp all over again

Sleep:
6 hrs no interruption but still not enough

Diet:
4000 cals @ 40/40/20

Water:
2 gals

Energy:
Good when moving, none when sitting on my ass. I could use a nap now.

Mood:
Below average - life outside the gym has been kicking me in the nuts lately. Hope to resolve these things over the weekend and maybe get some sleep.

Sides:
nadda

Other:
Tonight I am supposed to shoot another exercise video for local public access channel. Supposed to be abs and legs (yeah I am really prepared). Not sure if I am up for it. With my gym closing in 30 days and the owner has the I just wanna get out of this place attitude I am not feeling the motivation. I might go anyway just to get out of the house but am undecided for now.

Definition of the day:
Guido Workout

Going to the gym and doing nothing but maxed out bench pressing (Usually a grand total of 3 reps every set), and bicep curls with dumbbells.

Coined by the fact that most guidos concentrate more on their chest and partial arms than they do on triceps, back, abdominals, and most importantly, legs and cardio.

__________________
Spaceclown
_________________________
Millennium Sport Technologies
www.millenniumsport.net

spaceclown

Weight/BF: [+0.2lbs] / [-0.6%]
Final weigh-in
WT - 193.2 lbs
BF - 7.6%

I love this, I up cals and now I am loosing more bf! New cals typically coming from nuts, oats, cottage cheese.

Workout:
Great - Legs/Abs

Smith 2 Bench - 3x10 up 40lbs since last week
Seated Calve Raises - 3x10 up 10lbs since last week
Sled Hack Squat - 3x10 up 20lbs since last week - maxed out sled
Leg Extensions - 3x10 up 20lbs since last week - maxed out machine
Leg Curls - 2x10, 1x6 up 10lbs since last week
15 min ab WO with chicks. I forgot to mention I did this yesterday too.

I noticed something new today. I had veins popping around the sides of my knees. Weirdly cool.

Dosage:
Citruvol - 4 caps 30 min before WO
Kreaceps - 3 caps 30 min before WO, 3 caps post WO

Strength:
Awesome! Definately keeps increasing

Recovery:
Good stuff

Endurance:
great - finished the wo and wanted more!

Sleep:
6hrs 45 min solid melatonin induced goodness. Really enjoy the solid rests I get from this.

Diet:
Keeping it big @ 4000+ 40/40/20
Being for log purposes it does not matter now but OCD keeps me rolling. I have a b-day party for a nephew tomorrow so maybe a cheat meal is in order before the next log (Monday)

Water:
2 gals

Energy:
High - after the gym I still had pep and still have it. This is pretty rare this week so I am happy. I had a slight head cold that appears to be gone and this could have been part of my anger/lathargy in the earlier part of the week. I am such a pussy when I am sick.

Mood:
Good - Hell it's Friday!

Sides:
Nodda dern thang

Other:
I will right up a summary some time today, hopefully soon. Hopefully snap some pics tonight and post them up. It will be late tonight if time permits.

Drama that just won't stop. Ok so now we are not going to Gold's. Apparently Gold's wants to charge for our classes we have. Oh god would this shit stop. I just wanna freaking lift. I will see what plays out and as of now probably go to Gold's either way Sept 1.

Next log:
So I plan to bulk like a MF in the next 30 days. I will be taking Alri's Jungle Warfare and expect big things in the strength and size area from this. Alri is known for the science behind many of the products on the market and am honored to be selected to test this product.

I will also be adding to the arsenal Millennium Sport Cordygen5. Cordygen5 is a brand spanking new product from MS that I feel has some great potential. Corygen5 when released to the public will be the strongest cordyceps product on the market. This will probably be the first log using this product so it should be interesting.

Stacking JW and C5 should be one anabolic monster of a stack so please grab you pom poms and move your asses to my next log come Monday. I will post a link when available.

__________________
Spaceclown
_________________________
Millennium Sport Technologies
www.millenniumsport.net

spaceclown

This log was very unique in the fact that I cut and bulked in this short span.
The cut was for a competition I was in and the combination of MS supps/diet/training I won!

Day 1-9 = 500+ cals under maintenance
Day 10-11 = 2000 cals under maint, limited water and carbs and dropped alot of weight.
Day 12 = 700 cals under maint
Day 13 = 500 cals under maint
Day 14-23 = ~Maint cals
Day 24-30 = 500 cals over maint

Day 1
Weight: 193.0 lbs
Bodyfat: 8.2%
Fat: 15.8 lbs
FFM: 177.2 lbs
TBW: 129.6 lbs

Day 30
Weight: 193.2 lbs
Bodyfat: 7.6%
Fat: 14.6 lbs
FFM: 178.6 lbs
TBW: 130.8 lbs

The real deal is I fluctated about 10 lbs during this log. My bodyfat also fluctuated around 3%. I will definately run it again for a straight bulk.

Strength:
I really didnt expect to much to be honest. I figured I would naturally gain some strength but was really impressed on the amount of strength this stack gave me.

Recovery:
Recovery was increased well.

Endurance:
This by far has been the best stack I have ever had to help endurance. Besides more endurance in the gym it was more noticable during cardio. I was able to run longer distances, faster while using these products.

Sides:
During this stack I did not have any sides.

Other:
I highly recommend this stack and especially would recommend it for those whom need that extra endurance like people whom play sports.

The negative for me would be price. It is a very nice stack but people on budgets amy find it difficult to cough up the change. I beleive MS is trying to get BB.com to combine the products and offer them at a discounted rate.

I will post before and after pics tonight or tommorow and take measurements to compare.

Lastly, thanks MS for letting me test your products and also thatnks to all my cheerleaders out there that keep me motivated.
Peace-

__________________
Spaceclown
_________________________
Millennium Sport Technologies
www.millenniumsport.net

spaceclown

Measurements look about the same as before minus chest that I don't think I measured right because I definately feel a bit fuller up top. Belly further down so thats pretty cool. Legs seemed more defined and not sure the pics reflect the huge increase in vascularity. I feel I actually look better now than in my SKPT competition pics.

Before:
Cold Measurements: - Myotape used.
Neck: 15 5/8
Bicep: 15
Forearm: 13
Chest: 39 1/8 - right above nipple
Belly: 34 - right above naval
Waist: 35 1/2 - belt line
Thigh: 24
Calve: 17

After:
Cold Measurements: - Myotape used.
Neck: 15 5/8
Bicep: 15
Forearm: 13
Chest: 38 1/4 - right above nipple
Belly: 33 - right above naval
Waist: 35 1/4 - belt line
Upper Thigh: 24
Calve: 16 7/8

Pics:



New log starts Monday - link coming soon

__________________
Spaceclown
_________________________
Millennium Sport Technologies
www.millenniumsport.net