Spaceclown's cut the gut with Millennium Sport Shred-XS - Page 2

spaceclown · 07-02-2006, 10:11 PM

Weight/BF: [] / []
July 5th is next weigh-in

Workout:
Technically an off day but I feel the need to use my home gym I put together and not sure if I will have time tomorrow. Going to workout late tonight after kids are in bed so update late if I can.

Dosage:
4 Shred-XS w/breakfast
4 Shred-XS w/lunch

Sleep:
8 hrs!!! Solid sleep well minus a wake up call from the wife

but besides that no interuptions.

Diet:
Goal ~3000 cal 40/40/20
So far not so well but I think I can make up for it. I ate salmon for lunch and it really up'd my fat % but it was good fats. Dinner is pork chops on the grill so my numbers might not be perfect. Oh well I am working out late so it will be alright.

Water:
Goal 2 gals
Chugging iced green tea like crazy today.

Appetite:
No problems, suppression is working but not completely killing my appetite which is sweet imo since I need to eat

Energy:
Good

Thermogenic Effect (Warm/hot):
Definately feel the heat! Love it

Mood:
Great

Sides:
Shrinking....hahaha but honestly no sides

Other:
Wife and baby are @ mother-in-laws tonight so I have only 2 rugrats to watch. At 8 they are both going to bed and I will bang iron around 9. Leg exercises will be light since I only have 255lbs in plates but this is plenty for my upper body. It's like x-mas I can't wait.

Have a great night all!

spaceclown · 07-03-2006, 03:44 AM

Macros

Cal 2555
Pro - 337.43 g (51%)
Carb - 206.15 g (31%)
Fat - 52.42 g (18%)

Bam - goes to show the importance of tracking your diet! I was able to decrease fats throughout the day so the numbers hit their mark.

Late night wo

Smith Squat 3x10
Leg ext - my legs where to long for my gym damn it
Smith Flat Bench 3x10
Lat Pulldown 1x10, 2x8
Smith SLDL 3x10
Smith BO BB Row 3x8
Smith Decline Bench 1x10, 1x8, 1x6
EZ Curl 3x8
DB Upright Row 3x10
Tricep Pushdown 3x10
Smith Mil Press 2x8 then shoulder pain once again
Shrugs 3x10

spaceclown · 07-04-2006, 02:33 AM

Weight/BF: [] / []
July 5

Workout:
35 minute Ab bootcamp DVD
Felt good but really didn't push me as hard as I wanted

Dosage:
2 breakfast
2 lunch

Sleep:
Went to bed late, daughter crawled in bed sometime in the night and was kicking me all night they up @ 6 so maybe 6 hrs of sleep

Diet:
Cals - 2833.6
Protein - 338.69 g (48%)
Fat - 51.71 g (16%)
Carbs - 256.95 g (36%)

Water:
2 gals

Appetite:
supressed - seems to be working well

Energy:
Made me functional

Thermogenic Effect (Warm/hot):
Really feeling the heat. Not sure if related but my temp was 99.2 degrees.

Mood:
Good - had a few kid problems but nobody got killed today

Sides:
Nothing but heat

Other:
Just tired tonight from kids running me around, home duties and lack of sleep last night.

Everyone have a safe 4th and hug/kiss/blow a vet

Yes I am a vet

spaceclown · 07-04-2006, 03:27 PM

Weight/BF: [] / []
Tomorrow

Workout:
Off day but might pop a DVD later time permitting

Dosage:
2 Shred-XS Breakfast
2 Shred-CS Lunch

Sleep:
7 hours super solid. Did not want to wake up.

Diet:
~3000 cals @ 40/40/20

Water:
2 gallons

Appetite:
tbd - but so far supression is working this AM

Energy:
Again no rush of energy but definately helped me get moving this AM

Thermogenic Effect (Warm/hot):
Definately feeling warm
Did a little experiment and before AM dose my temp was 97.6, 1 hour later after dose 98.6.

Mood:
Good so far

Sides:
nada

Other:
Relaxing today. Set up the plastic pool, sand table, sprinkler, slide and going to let the kids go crazy. Tonight we might run downtown to watch the fireworks if we can stay awake. Happy 4th!

spaceclown · 07-05-2006, 02:25 PM

Weight/BF: [-5.8lbs] / [-1.6%]
WT - 198.8lbs
BF - 9.6%
Bye bye sweet 200, see you soon!
Super happy I am shredding like a MF!! woo hoo goo stuff!

Workout:
Good
Started of super excited and had explosive energy and about midway through energy dropped. I was runnig weights @ cardio pace today. I think I was just excited to be back in the gym. Good new for the day I went lighter on military presses and no pain. I only get the pain when doing sets where I struggle to get 6 reps so I think I will keep the weight lower on these for a while.
Routine
Smith Squat to a Bench - 3x10
Seated Calve Raises - 3x10
Leg Extensions - 3x10
Decline Bench - 3x10
Decline DB Press Hammer Grib (keeping weights together on the way down to chest) Not sure what these are called - 3x6
Lat Pulldown 3x10
Tricep Rope Pushdown 3x10
SLDL 3x10
BO DB Rows 3x10
Mil Press 3x10
Shrus 3x10
EZ Curl 3x10
15 min misc. ab work

Dosage:
4 S-XS w/breakfast
4-s-XS w/lunch

Sleep:
Poor - 5 hrs.
Late night watching fireworks then the 2 youngest kept us up many times last night.

Diet:
Goal 3000 @ 40/40/20

Water:
Goal 2 gals

Appetite:
Supressed this AM

So far supression is mild but effective since I need to eat every 3 hrs to maintain my lil muscles.

Energy:
Strong till midway through routine then dropped but it is actually back up now. Kinda weird but atleast I am awake with 5 hrs sleep.

Thermogenic Effect (Warm/hot):'
oh ya!

Mood:
Good so far - back to work so hopefully it stays that way

Sides:
nuttin

Other:
So I live in a low income neighborhood where many people can't afford cars and work minimum wage jobs so how the hell do they afford the money for all those damn fireworks? Also I seen some morons on their back deck that is wood playing with sparklers. What idiots.

I was looking at some before pics of me from a few yrs ago and wow I was a fat fuk. Looking back really keeps me motivated to continue on. I highly recommend people take monthly pics so you can see you progress. Day to day you don't see it but over time you can really tell if you are doing the right things.

spaceclown · 07-06-2006, 02:29 AM

Cals - 2762
Pro - 327.22 g (49%)
Fat - 63.07 g (21%)
Carb - 200.14 g (30%)

spaceclown · 07-06-2006, 02:55 PM

Weight/BF: [] / []
Tomorrow

Workout:
Good - Bootcamp
Hams where tight this morning but after jogging a bit they felt good. Today we only ran a few miles and did a lot of calistenics which is killer after a workout. Today we ran by the riverfront and the steps of the arch. Overall was good.

Dosage:
4 - Shred-XS Breakfast
4 - Shred-XS Lunch

Sleep:
Average - Got 6.5 hrs but woke up numerous times for no apparent reason

Diet:
Keeping it @ 3000 40/40/20 ish, seems to be working for me

Water:
2 gals

Appetite:
Normal

Energy:
Normal

Thermogenic Effect (Warm/hot):
Slight warmth this AM

Mood:
Good

Comparison:
Effective as ECA for me but no shakes

Sides:
Nuttin

Other:
Got my logo designed and sent off to get my labels made for my supps! Taking pre-orders next week @ the gym to get things rolling.

Tonight I will try to get my IMPC pics updated if the kids let me.

spaceclown · 07-07-2006, 03:43 PM

Weight/BF: [-3.8lbs] / [-2.8%]
WT - 200.8lbs - welcome back 200's

BF - 8.4% - Woo Hoo haven't seens 8% in a while!

Workout:
Average
I was in a hurry today talking to my partner that is opening the proshop in our gym and lost track of time so I cut things short.
Smith Squat to Bench 2x10
Seated Calve Raises 2x10
Flat Bench 2x10
Lat Pulldown 1x8, 1x10
Tricep Pushdown 2x10
DB Mil Press 2x10
Shrugs 2x10
EZ Curls 2x10
Knee / Hip Raise On Parallel Bars 2x20

Dosage:
4 S-XS Breakfast
4 S-XS Lunch

Sleep:
Good - 7hrs
Only got up one time to pee

Diet:
on a roll @ 3000 40/40/20
No macros tonight, I will be out

Water:
2 gals

Appetite:
Average to mild suppression

Energy:
Average to slightly elevated

Thermogenic Effect (Warm/hot):
Slight warmth today

Mood:
Great

Sides:
None

Other:
IMPC pictures are updated

Going on a riverboat cruise/dinner with work tonight. I preordered naked chicken tit and steamed veggies.
Peace out and have a great weekend all!

spaceclown · 07-08-2006, 07:30 PM

Weight/BF: [] / []
Monday

Workout:
Off Day but....
Took the kids to the zoo this morning and walked for about 3 hours non stop. Might do an ab DVD later if time permits but doubt it

Dosage:
4 Breakfast
4 Lunch

Sleep:
Good but not enough - 7 hrs but dead this morning
Nap in a min!

Diet:
Goal 3000 @ 40/40/20
So far so good

Water:
2 gals

Appetite:
Slight suppression

Energy:
None currently. Late night then early morning walking in the zoo.

Thermogenic Effect (Warm/hot):
med warmth

Mood:
Good

Sides:
None

Other:
Beautiful day so we packed the mini van and went to the zoo. Lots of hills and non stop walking for 3-4 hours. Good stuff, I love our zoo.

Last night on the boat cruise I was asked if I was using roids. I was smiling big inside. This year has been really good to me.

Have a great weekend!!!

spaceclown · 07-09-2006, 03:14 AM

+++ Macro update
Kinda low today

Cals - 2359
Pro - 290.63 g (50%)
Fat - 47.31 g (18%)
Carb - 183.45 g (32%)

spaceclown · 07-09-2006, 11:32 PM

Weight/BF: [] / []
in the morn

Workout:
off day

Dosage:
4 Breakfast
4 lunch

Sleep:
6 hrs solid then 1 hr nap in afternoon.

Diet:
crazy day so I have not tracked. Everything normal but fat might be a bit over 20%. I had a small portion of flank steak and some almonds earlier so I try not to mix red meat and nuts in the same day but the almonds where calling my name today.

Water:
probably 1 gal

Appetite:
norm - kinda a stressful day and I sometimes use food to comfort myself (bad habit)

Energy:
Good - been pretty productive today

Thermogenic Effect (Warm/hot):
Yes

Mood:
Sucky but not stack related. Nothing that bad so don't worry. I think I might be menstrating today

anybody got some manpons?

Other:
Had some last minute things arise so I will not be able to launch my pre-orders tomorrow. I hope Tuesday I can start but have to iron some details out. I think this product is agoing to be a must have. I really do like the product and the customer service is excellent!

spaceclown · 07-10-2006, 01:54 PM

Weight/BF: [-7.6 lbs] / [-1.7%]
WT - 197.0
BF - 9.5%
No worries. BF I think is slightly off because I did not have my morning dump before weigh-in. Weekends typically suck but by Friday I hope to be back to the 8% range.

Workout:
Average
Not alot of energy or focus today. My mind was on a few things I had to do @ the gym and I was constantly having interruptions. Strength is down but I beleive this is just because the cut in calories.

Dosage:
4 Shred-XS w/breakfast
4 Shred-XS w/lunch

Sleep:
6.5 hours of solid rest. The morning came way to quickly.

Diet:
Try to get these cals back up to 3000 @ 40/40/20
I beleive this weekend I was running a lot lower.

Water:
2 gals today, again this was not the case this weekend

Appetite:
Normal to slight suppression

Energy:
Non existant

Thermogenic Effect (Warm/hot):
Slight warmth

Mood:
Bad - I am a bitch today

Sides:
Nothing at all

Other:
Well it's Monday, joy.

Me and my partner that are going in on the proshop decided to split paths. We have seperate visions and different approaches to nutrition and supps. This is not a bad thing but decided it is best before we start selling. I still have clients lined up and more interested everyday so I am not worried at all. I did get my labels in Friday and they are not what I was looking for so today I will be redesigning them myself. Man starting a business is fun.

spaceclown · 07-11-2006, 01:30 AM

++++ Actual - damn I need to get those cals up!
Cals - 2551
Pro - 301.29 g - 49%
Fat - 57.96 g - 21%
Carb - 187.00 g - 30%

spaceclown · 07-11-2006, 03:40 PM

Weight/BF: [] / []
Tommorow

Workout:
BootCamp - AWESOME!
Loads of energy and it was in the rain. It rocked. Lots of running today. We had a new girl join us that was not in the best shape and I kept here motivated and she did much better than she thought she could. She thanked me and later emailed to tell me how much she appreciated it. It made my day!

Dosage:
4 Shred-XS Breakfast
4 Shred-XS Lunch

Sleep:
7 hrs of goodness

Diet:
Cross your fingers. 3000 cals at 40/40/20

Water:
2 gals

Appetite:
Supressed pretty well so far

Energy:
Loads - feeling good.

Thermogenic Effect (Warm/hot):
Good warmth this morning

Mood:
Excellent

Sides:
Nothing

Other:
Pre-Orders started today and I added Shred-XS to my list because well it works. Looks to be a popular product in my gym already

My oldest is going to grannies tonight so I plan on getting the other 2 down early and hopefully get some late night cardio

just thinking about the cals not pleasure

spaceclown · 07-12-2006, 01:20 AM

++++Actual
Cals - 2770
Protein - 374.00 g - 54%
Fat - 51.00 g - 17%
Carb - 200.50 g - 29%

07-02-2006, 10:11 PM	#31
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	Day 13 Weight/BF: [] / [] July 5th is next weigh-in Workout: Technically an off day but I feel the need to use my home gym I put together and not sure if I will have time tomorrow. Going to workout late tonight after kids are in bed so update late if I can. Dosage: 4 Shred-XS w/breakfast 4 Shred-XS w/lunch Sleep: 8 hrs!!! Solid sleep well minus a wake up call from the wife but besides that no interuptions. Diet: Goal ~3000 cal 40/40/20 So far not so well but I think I can make up for it. I ate salmon for lunch and it really up'd my fat % but it was good fats. Dinner is pork chops on the grill so my numbers might not be perfect. Oh well I am working out late so it will be alright. Water: Goal 2 gals Chugging iced green tea like crazy today. Appetite: No problems, suppression is working but not completely killing my appetite which is sweet imo since I need to eat Energy: Good Thermogenic Effect (Warm/hot): Definately feel the heat! Love it Mood: Great Sides: Shrinking....hahaha but honestly no sides Other: Wife and baby are @ mother-in-laws tonight so I have only 2 rugrats to watch. At 8 they are both going to bed and I will bang iron around 9. Leg exercises will be light since I only have 255lbs in plates but this is plenty for my upper body. It's like x-mas I can't wait. Have a great night all! __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

07-03-2006, 03:44 AM	#32
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	Day 13 Update Macros Cal 2555 Pro - 337.43 g (51%) Carb - 206.15 g (31%) Fat - 52.42 g (18%) Bam - goes to show the importance of tracking your diet! I was able to decrease fats throughout the day so the numbers hit their mark. Late night wo Smith Squat 3x10 Leg ext - my legs where to long for my gym damn it Smith Flat Bench 3x10 Lat Pulldown 1x10, 2x8 Smith SLDL 3x10 Smith BO BB Row 3x8 Smith Decline Bench 1x10, 1x8, 1x6 EZ Curl 3x8 DB Upright Row 3x10 Tricep Pushdown 3x10 Smith Mil Press 2x8 then shoulder pain once again Shrugs 3x10 __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

07-04-2006, 02:33 AM	#33
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	Day 14 Weight/BF: [] / [] July 5 Workout: 35 minute Ab bootcamp DVD Felt good but really didn't push me as hard as I wanted Dosage: 2 breakfast 2 lunch Sleep: Went to bed late, daughter crawled in bed sometime in the night and was kicking me all night they up @ 6 so maybe 6 hrs of sleep Diet: Cals - 2833.6 Protein - 338.69 g (48%) Fat - 51.71 g (16%) Carbs - 256.95 g (36%) Water: 2 gals Appetite: supressed - seems to be working well Energy: Made me functional Thermogenic Effect (Warm/hot): Really feeling the heat. Not sure if related but my temp was 99.2 degrees. Mood: Good - had a few kid problems but nobody got killed today Sides: Nothing but heat Other: Just tired tonight from kids running me around, home duties and lack of sleep last night. Everyone have a safe 4th and hug/kiss/blow a vet Yes I am a vet __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

07-04-2006, 03:27 PM	#34
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	Day 15 Weight/BF: [] / [] Tomorrow Workout: Off day but might pop a DVD later time permitting Dosage: 2 Shred-XS Breakfast 2 Shred-CS Lunch Sleep: 7 hours super solid. Did not want to wake up. Diet: ~3000 cals @ 40/40/20 Water: 2 gallons Appetite: tbd - but so far supression is working this AM Energy: Again no rush of energy but definately helped me get moving this AM Thermogenic Effect (Warm/hot): Definately feeling warm Did a little experiment and before AM dose my temp was 97.6, 1 hour later after dose 98.6. Mood: Good so far Sides: nada Other: Relaxing today. Set up the plastic pool, sand table, sprinkler, slide and going to let the kids go crazy. Tonight we might run downtown to watch the fireworks if we can stay awake. Happy 4th! __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

07-05-2006, 02:25 PM	#35
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	Day 16 Weight/BF: [-5.8lbs] / [-1.6%] WT - 198.8lbs BF - 9.6% Bye bye sweet 200, see you soon! Super happy I am shredding like a MF!! woo hoo goo stuff! Workout: Good Started of super excited and had explosive energy and about midway through energy dropped. I was runnig weights @ cardio pace today. I think I was just excited to be back in the gym. Good new for the day I went lighter on military presses and no pain. I only get the pain when doing sets where I struggle to get 6 reps so I think I will keep the weight lower on these for a while. Routine Smith Squat to a Bench - 3x10 Seated Calve Raises - 3x10 Leg Extensions - 3x10 Decline Bench - 3x10 Decline DB Press Hammer Grib (keeping weights together on the way down to chest) Not sure what these are called - 3x6 Lat Pulldown 3x10 Tricep Rope Pushdown 3x10 SLDL 3x10 BO DB Rows 3x10 Mil Press 3x10 Shrus 3x10 EZ Curl 3x10 15 min misc. ab work Dosage: 4 S-XS w/breakfast 4-s-XS w/lunch Sleep: Poor - 5 hrs. Late night watching fireworks then the 2 youngest kept us up many times last night. Diet: Goal 3000 @ 40/40/20 Water: Goal 2 gals Appetite: Supressed this AM So far supression is mild but effective since I need to eat every 3 hrs to maintain my lil muscles. Energy: Strong till midway through routine then dropped but it is actually back up now. Kinda weird but atleast I am awake with 5 hrs sleep. Thermogenic Effect (Warm/hot):' oh ya! Mood: Good so far - back to work so hopefully it stays that way Sides: nuttin Other: So I live in a low income neighborhood where many people can't afford cars and work minimum wage jobs so how the hell do they afford the money for all those damn fireworks? Also I seen some morons on their back deck that is wood playing with sparklers. What idiots. I was looking at some before pics of me from a few yrs ago and wow I was a fat fuk. Looking back really keeps me motivated to continue on. I highly recommend people take monthly pics so you can see you progress. Day to day you don't see it but over time you can really tell if you are doing the right things. __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

07-06-2006, 02:29 AM	#36
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	Day 16 Diet Cals - 2762 Pro - 327.22 g (49%) Fat - 63.07 g (21%) Carb - 200.14 g (30%) __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

07-06-2006, 02:55 PM	#37
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	Day 17 Weight/BF: [] / [] Tomorrow Workout: Good - Bootcamp Hams where tight this morning but after jogging a bit they felt good. Today we only ran a few miles and did a lot of calistenics which is killer after a workout. Today we ran by the riverfront and the steps of the arch. Overall was good. Dosage: 4 - Shred-XS Breakfast 4 - Shred-XS Lunch Sleep: Average - Got 6.5 hrs but woke up numerous times for no apparent reason Diet: Keeping it @ 3000 40/40/20 ish, seems to be working for me Water: 2 gals Appetite: Normal Energy: Normal Thermogenic Effect (Warm/hot): Slight warmth this AM Mood: Good Comparison: Effective as ECA for me but no shakes Sides: Nuttin Other: Got my logo designed and sent off to get my labels made for my supps! Taking pre-orders next week @ the gym to get things rolling. Tonight I will try to get my IMPC pics updated if the kids let me. __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

07-07-2006, 03:43 PM	#38
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	Day 19 Weight/BF: [-3.8lbs] / [-2.8%] WT - 200.8lbs - welcome back 200's BF - 8.4% - Woo Hoo haven't seens 8% in a while! Workout: Average I was in a hurry today talking to my partner that is opening the proshop in our gym and lost track of time so I cut things short. Smith Squat to Bench 2x10 Seated Calve Raises 2x10 Flat Bench 2x10 Lat Pulldown 1x8, 1x10 Tricep Pushdown 2x10 DB Mil Press 2x10 Shrugs 2x10 EZ Curls 2x10 Knee / Hip Raise On Parallel Bars 2x20 Dosage: 4 S-XS Breakfast 4 S-XS Lunch Sleep: Good - 7hrs Only got up one time to pee Diet: on a roll @ 3000 40/40/20 No macros tonight, I will be out Water: 2 gals Appetite: Average to mild suppression Energy: Average to slightly elevated Thermogenic Effect (Warm/hot): Slight warmth today Mood: Great Sides: None Other: IMPC pictures are updated Going on a riverboat cruise/dinner with work tonight. I preordered naked chicken tit and steamed veggies. Peace out and have a great weekend all! __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

07-08-2006, 07:30 PM	#39
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	Day 19 Weight/BF: [] / [] Monday Workout: Off Day but.... Took the kids to the zoo this morning and walked for about 3 hours non stop. Might do an ab DVD later if time permits but doubt it Dosage: 4 Breakfast 4 Lunch Sleep: Good but not enough - 7 hrs but dead this morning Nap in a min! Diet: Goal 3000 @ 40/40/20 So far so good Water: 2 gals Appetite: Slight suppression Energy: None currently. Late night then early morning walking in the zoo. Thermogenic Effect (Warm/hot): med warmth Mood: Good Sides: None Other: Beautiful day so we packed the mini van and went to the zoo. Lots of hills and non stop walking for 3-4 hours. Good stuff, I love our zoo. Last night on the boat cruise I was asked if I was using roids. I was smiling big inside. This year has been really good to me. Have a great weekend!!! __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

07-09-2006, 03:14 AM	#40
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	+++ Macro update Kinda low today Cals - 2359 Pro - 290.63 g (50%) Fat - 47.31 g (18%) Carb - 183.45 g (32%) __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

07-09-2006, 11:32 PM	#41
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	Day 20 Weight/BF: [] / [] in the morn Workout: off day Dosage: 4 Breakfast 4 lunch Sleep: 6 hrs solid then 1 hr nap in afternoon. Diet: crazy day so I have not tracked. Everything normal but fat might be a bit over 20%. I had a small portion of flank steak and some almonds earlier so I try not to mix red meat and nuts in the same day but the almonds where calling my name today. Water: probably 1 gal Appetite: norm - kinda a stressful day and I sometimes use food to comfort myself (bad habit) Energy: Good - been pretty productive today Thermogenic Effect (Warm/hot): Yes Mood: Sucky but not stack related. Nothing that bad so don't worry. I think I might be menstrating today anybody got some manpons? Other: Had some last minute things arise so I will not be able to launch my pre-orders tomorrow. I hope Tuesday I can start but have to iron some details out. I think this product is agoing to be a must have. I really do like the product and the customer service is excellent! __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

07-10-2006, 01:54 PM	#42
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	Day 21 Weight/BF: [-7.6 lbs] / [-1.7%] WT - 197.0 BF - 9.5% No worries. BF I think is slightly off because I did not have my morning dump before weigh-in. Weekends typically suck but by Friday I hope to be back to the 8% range. Workout: Average Not alot of energy or focus today. My mind was on a few things I had to do @ the gym and I was constantly having interruptions. Strength is down but I beleive this is just because the cut in calories. Dosage: 4 Shred-XS w/breakfast 4 Shred-XS w/lunch Sleep: 6.5 hours of solid rest. The morning came way to quickly. Diet: Try to get these cals back up to 3000 @ 40/40/20 I beleive this weekend I was running a lot lower. Water: 2 gals today, again this was not the case this weekend Appetite: Normal to slight suppression Energy: Non existant Thermogenic Effect (Warm/hot): Slight warmth Mood: Bad - I am a bitch today Sides: Nothing at all Other: Well it's Monday, joy. Me and my partner that are going in on the proshop decided to split paths. We have seperate visions and different approaches to nutrition and supps. This is not a bad thing but decided it is best before we start selling. I still have clients lined up and more interested everyday so I am not worried at all. I did get my labels in Friday and they are not what I was looking for so today I will be redesigning them myself. Man starting a business is fun. __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

07-11-2006, 01:30 AM	#43
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	Macros ++++ Actual - damn I need to get those cals up! Cals - 2551 Pro - 301.29 g - 49% Fat - 57.96 g - 21% Carb - 187.00 g - 30% __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

07-11-2006, 03:40 PM	#44
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	Day 22 Weight/BF: [] / [] Tommorow Workout: BootCamp - AWESOME! Loads of energy and it was in the rain. It rocked. Lots of running today. We had a new girl join us that was not in the best shape and I kept here motivated and she did much better than she thought she could. She thanked me and later emailed to tell me how much she appreciated it. It made my day! Dosage: 4 Shred-XS Breakfast 4 Shred-XS Lunch Sleep: 7 hrs of goodness Diet: Cross your fingers. 3000 cals at 40/40/20 Water: 2 gals Appetite: Supressed pretty well so far Energy: Loads - feeling good. Thermogenic Effect (Warm/hot): Good warmth this morning Mood: Excellent Sides: Nothing Other: Pre-Orders started today and I added Shred-XS to my list because well it works. Looks to be a popular product in my gym already My oldest is going to grannies tonight so I plan on getting the other 2 down early and hopefully get some late night cardio just thinking about the cals not pleasure __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

07-12-2006, 01:20 AM	#45
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	Macros ++++Actual Cals - 2770 Protein - 374.00 g - 54% Fat - 51.00 g - 17% Carb - 200.50 g - 29%