Sixpack's X-Factor Bulker Log

**Sixpack** · 01-17-2006, 10:51 AM

Stats:

Age: 27
Sex: Male
Height: 5ft 11
Weight: 183 in the AM about 187 in the afternoon
BF: 7%
Body : ECto I guess

Prohormone use:
M5AA, 1AD,4AD, MOHN, 1-T,Ergomax

Thermos
EC,Stim X(currnelty using along with Scorch)Basic cuts, All the stackers, Lipo-6, BSL-GO,AMP, Focus XT, Neurostim,Ripped Fuel, Heat Stack. I may be missing some

Cell Volumisers

Green Bulge/White Blood
CreEthyl Thunder
SAN V-2
Swole
Vault
CEE from BN
Chuck Diesel NO Ether

Training and Experience:
Training around 8 yrs now.
5 day workout split

Day 1: Back/Traps/Biceps/Cardio
Day 2: Legs- Glutes and Quads
Day 3: Legs-Calfs/Cardio
Day 4: Chest/shoulders
Day 5: Arms/Cardio
Day 6- Cardio only
Day 7: Repeat-Cardio

Cycle Goal

195- 8-9% BF

Main Supplements:
Molecular Nutrition - X factor

Accessory Supps:
STim X, Scorch, Foucs XT
Substance WPI
Xtend
Bulk CEE
Lean Green
L-Glutamine 25grams per day
R-ALA
Plenty of Anti's- Vit C etc
Calcium

Current calorics:
4700 to 4800

Diet:
7meals per day all clean complex carbs pre and postworkout as well as throughout the day Water intake hopefully shld be 2-3 gallons.
Fats will be from coconut oil, minimal nuts I will still have some

Dosage Split
2- preworkout
1-middle of the day
1- before 8pm

I would like to thank Aeter and the rest of the gang for giving me the opportunity to do this log. This is day 1 today so we will see where this takes me. If you have any questions please ask.

**Sixpack** · 01-17-2006, 01:02 PM

Supplement info can be found here
Also these are some of my numbers starting X-factor. I will post new numbers after the 50 days

Bench Press- 265x1
BB Rows- 205x6
Squat 195x20
Leg Press-405x12
SLDL 245x10
Military Press DB- 70's x 5-6
Deadlift 245x10 for 3 sets
These are the key exercises I will focus on during the journal.
Enjoy
http://www.molecularnutrition.net/

**Aeternitatis** · 01-17-2006, 08:48 PM

You're gonna have to cut out the r-ALA and don't take any NAC either (assuming that's part of your anti-ox stack).

Looking forward to your log.

**Sixpack** · 01-18-2006, 03:29 AM

Will do sir

**warriors** · 01-18-2006, 04:08 AM

Good luck Justin.

**Sixpack** · 01-18-2006, 12:52 PM

Thanks warrior

Well not much really to report today I hit up chest doing 4 different exercises and one for shoulders. WOrkout went well for the most part. Pump in my upper chest area was very good. I don't exspect to see anything for the firt couple days. I am not sure how long it is suppose to take to kick in at all . I will report any changes in mood, strength or any type of sides as I see fit. I took 2 soft gels about 45min preworkout and will take one at noon and another one at dinner time. I will weigh in once per week to give feedback on weight and bodyfat.

Bench Press my reps were 5-3-3-4
Incline Barbell- 6-4-6
Flys 3x10
Close Grip Gammers 75DB's x8,8,8
Lat Raises 3x10
Lower Abs- Incline Crunch 1x100
Hanging LEg Raises 3x12-15

**Sixpack** · 01-19-2006, 12:52 PM

Day 3- Cardio and Arms today

I did 35min interval on the treadmill came home ate my normal breakfast and then hit up arms
Nothing major to report once again as far as increases in weights and strength as its really too early to tell yet.
CGBP 3x ,6,6,6
Skull crushers- 3x,12,10,10
Pressdowns 8,10,10
O-A overhead Extentions- 12,10,10
I then did 3 bicep exercises using rep ranges from 8-10 on all exercises. Rest periods are usually between 60-90 seconds. I take more time on core lifts bench press ,squat, deads. I will continue with normal dosing.
Calories for today all clean macros are at about 25-30% Fat, 45-50% carbs 35-40% Protein. Between 4700-4800 total cals every workout day. Nonworkout days are at about 4100. Tommorow is just cardio day, Saturday-Legs, Sunday - Back

**Sixpack** · 01-20-2006, 01:02 PM

Cardio only today 35min on the Elliptical trainer and also I hit up lower abs
2 exercises incline crunch with a med ball and reverse crunches 1x100. Not much else really to report I have noticed I am breaking out a tad on my back I am not sure if this is from X-factor or not. I will weigh in this weekened.
Calories 4710

Dosages 2 precardio
1 at noon
1 at 6pm

**Sixpack** · 01-21-2006, 08:25 PM

Day 5- Cardio in the AM- Legs this afternoon.
Well I got a g ood nights rest last night and hit up some cardio this AM and legs this afternoon.
I got up all 3 sets of SLDL 3X10 so time to increase
Squats 3x10-12
Leg Exten- 3x20
Leg Curl 3x20
Calf Raises seated and standing 3x 25
Hyperextentions 3x10

Overall a very good workout . I took my serving of AMP and CM,Xtend preworkout and sipped on it throughout the workout. Weights felt light squats felt real light for the most part. Dosages were the same with X-factor. I have been experiencing some sides I think. I am not sure this is possible on Day 5 but increased acne on my back. THis is annoying to beat all hell. ALso increased soreness in quads and upper chest. Its hard for me to put my hands above my head. And last but not least this may sound gross but my bowel movements have lessoned as I am not going as much as used to. I fell more "full or bloated" very uncomfortable to be honest. I hope this really subsides very soon. I will continue to the same dosing as planned. I am not into alot of side effects at all so this is getting to me.
Tommorow Back light biceps.

**Aeternitatis** · 01-22-2006, 04:40 AM

The change in bowel movements is most likely from a change in diet. Add a super-large green salad to yoru daily diet.

**DarkFalcon** · 01-22-2006, 07:58 AM

Good luck with this J. If your bunged up add some bran cereal in the morning you'll be free and easy again in no time.

**Sixpack** · 01-22-2006, 09:57 AM

Well I already eat 3 salads during the day and alot of oats,sweet potatoes , brown rice etc.

**Sixpack** · 01-22-2006, 08:19 PM

Sunday- Back Day -light chest- NOT A GOOD DAY
Well the title says it all . I woke up this morning did my normal cardio and felt pretty good. I took my first serving of X-factor about 30min after breakfast. I felt good for the next 20 min all of sudden I felt awfull. Keep in mind i never get sick and have not had the flu in over 7 years(knock on wood) right after I took the X-factor my stomach was upset and I felt like I had to throw up. I drank some water and laid down. Well 10min later I had to throw up. I have no idea if this is from X-factor or if its just me . Well I thought that until this afternoon. I took my X-factor 2 gels 45min before lifting and about 30min later the same feeling once again and the same outcome. I felt better after I threw up and then wait another 25min before going and lifting again. My workout was ok but not great as I was pissed as of what happened . SO today I threw up 2x already. I am not going to take X-factor anymore today. I will try again tommorow and if happens again I am cutting it off and will send back the remaining bottle and whatever is left over from the old one.

My workout today
BB Rows- 7,7,7
DB Rows 10,8,8
Lat Pulls , 10,10,10
V-bar Pulls 8,8,7
Pullups 3x failure
DB Bench 10,8,8
Overall a very good workout as I stayed the same or went up in a couple exercises. I felt sort of out of it at the end as I think I lost some food an nutrients throughout the day already so energy levels were down. I am very upset as of what happened today as I was looking forward to this log a great deal. Some people get stuff to test and no matter what they say it works, well I am giving honest feedback here as best as I can and will try again tommorow.
Please let me know who to send the bottles too.
Thanks

Eightpak · 01-23-2006, 12:37 PM

Hey six, i hope its not from the x-factor cause I was looking forward to this log bro. What ever happens though, good job so far and keep us updated. I might try it out come feb.

PS, just got back from the abercrombie shoot dude. We shot a video for the website and should be up within two weeks. I'll let you know.

**Sixpack** · 01-23-2006, 01:06 PM

Thanks 8-pack so did you get me a gig yet there ?

UPDATE MONDAY CARDIO ONLY
Well this AM i did my cardio and upper abs. I did an interval workout on the treadmill. I took 2 caps along with a serving of xtend, 3grams of CM and 2 tabs of Scorch. Well I did my cardio came home and the feeling happening again, I felt like puking but did not but could not eat breafast. Well that is it . I am stopping this log and sending X-factor back as my body is not responding to it. I thank the guys at molecular nutrition for this opportunity. I wish it would of worked out better and I hope to test for you guys in the future . I guess my body did not like it. I will be happy to send the bottle back to wherever so please let me know. I will most likely either start my test of a creatine product or Pheraplex. This is very dissappointing.
Thanks again for the opportunity
J

Quote:

Originally Posted by Eightpak

Hey six, i hope its not from the x-factor cause I was looking forward to this log bro. What ever happens though, good job so far and keep us updated. I might try it out come feb.

PS, just got back from the abercrombie shoot dude. We shot a video for the website and should be up within two weeks. I'll let you know.

**Aeternitatis** · 01-24-2006, 07:38 AM

This is completely unheard of! I mean, really, wow... it's sad. Definitely don't subject yourself to anymore discomfort. I have never once heard of anyone reacting in this way.

I'm gonna get the other guys involved in this one, at least to take a look at your case. I honestly don't know where to even begin as far as explanations are concerned.

I hope you recover quickly and can get back to your normal routine.

**Sixpack** · 01-24-2006, 08:59 AM

Yes this is very sad indeed. Aerter let me know where you want the bottles sent man . I am sorry and hope I can test in the future for you guys.
J

Quote:

Originally Posted by Aeternitatis

This is completely unheard of! I mean, really, wow... it's sad. Definitely don't subject yourself to anymore discomfort. I have never once heard of anyone reacting in this way.

I'm gonna get the other guys involved in this one, at least to take a look at your case. I honestly don't know where to even begin as far as explanations are concerned.

I hope you recover quickly and can get back to your normal routine.

**Aeternitatis** · 01-24-2006, 08:23 PM

Quote:

Originally Posted by Sixpack

Yes this is very sad indeed. Aerter let me know where you want the bottles sent man . I am sorry and hope I can test in the future for you guys.
J

Will do.

One thing though. I was thinking... do you use insulin (as medicine, not as "enhancement")? I think if someone were insulin dependant then perhaps XF is increasing the efficacy of insulin to such a degree that blood sugar drops rapidly. I don't know. But I'm starting to think that this is blood sugar related in some way... that would explain the nausea/vomiting.

**Sixpack** · 01-24-2006, 08:30 PM

No I don't man I am type 2 diabetic but I don't take anything. I control it very well with my diet etc. I guess it could be possible.

Quote:

Originally Posted by Aeternitatis

Will do.

One thing though. I was thinking... do you use insulin (as medicine, not as "enhancement")? I think if someone were insulin dependant then perhaps XF is increasing the efficacy of insulin to such a degree that blood sugar drops rapidly. I don't know. But I'm starting to think that this is blood sugar related in some way... that would explain the nausea/vomiting.

01-17-2006, 10:51 AM	#1
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 870 Recipes: 0 Rep Power: 15	Sixpack's X-Factor Bulker Log Stats: Age: 27 Sex: Male Height: 5ft 11 Weight: 183 in the AM about 187 in the afternoon BF: 7% Body : ECto I guess Prohormone use: M5AA, 1AD,4AD, MOHN, 1-T,Ergomax Thermos EC,Stim X(currnelty using along with Scorch)Basic cuts, All the stackers, Lipo-6, BSL-GO,AMP, Focus XT, Neurostim,Ripped Fuel, Heat Stack. I may be missing some Cell Volumisers Green Bulge/White Blood CreEthyl Thunder SAN V-2 Swole Vault CEE from BN Chuck Diesel NO Ether Training and Experience: Training around 8 yrs now. 5 day workout split Day 1: Back/Traps/Biceps/Cardio Day 2: Legs- Glutes and Quads Day 3: Legs-Calfs/Cardio Day 4: Chest/shoulders Day 5: Arms/Cardio Day 6- Cardio only Day 7: Repeat-Cardio Cycle Goal 195- 8-9% BF Main Supplements: Molecular Nutrition - X factor Accessory Supps: STim X, Scorch, Foucs XT Substance WPI Xtend Bulk CEE Lean Green L-Glutamine 25grams per day R-ALA Plenty of Anti's- Vit C etc Calcium Current calorics: 4700 to 4800 Diet: 7meals per day all clean complex carbs pre and postworkout as well as throughout the day Water intake hopefully shld be 2-3 gallons. Fats will be from coconut oil, minimal nuts I will still have some Dosage Split 2- preworkout 1-middle of the day 1- before 8pm I would like to thank Aeter and the rest of the gang for giving me the opportunity to do this log. This is day 1 today so we will see where this takes me. If you have any questions please ask. __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

01-17-2006, 01:02 PM	#2
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 870 Recipes: 0 Rep Power: 15	Supplement info can be found here Also these are some of my numbers starting X-factor. I will post new numbers after the 50 days Bench Press- 265x1 BB Rows- 205x6 Squat 195x20 Leg Press-405x12 SLDL 245x10 Military Press DB- 70's x 5-6 Deadlift 245x10 for 3 sets These are the key exercises I will focus on during the journal. Enjoy http://www.molecularnutrition.net/ __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

01-17-2006, 08:48 PM	#3
Aeternitatis The Alchemist Join Date: Sep 2005 Location: Delirium, Tremens Posts: 185 Recipes: 0 Rep Power: 5	You're gonna have to cut out the r-ALA and don't take any NAC either (assuming that's part of your anti-ox stack). Looking forward to your log. __________________ No longer a rep for MN

01-18-2006, 03:29 AM	#4
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 870 Recipes: 0 Rep Power: 15	Will do sir __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

01-18-2006, 04:08 AM	#5
warriors The world is yours Join Date: Apr 2005 Posts: 1,134 Recipes: 0 Rep Power: 29	Good luck Justin. __________________ Not Around...

01-18-2006, 12:52 PM	#6
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 870 Recipes: 0 Rep Power: 15	Thanks warrior Well not much really to report today I hit up chest doing 4 different exercises and one for shoulders. WOrkout went well for the most part. Pump in my upper chest area was very good. I don't exspect to see anything for the firt couple days. I am not sure how long it is suppose to take to kick in at all . I will report any changes in mood, strength or any type of sides as I see fit. I took 2 soft gels about 45min preworkout and will take one at noon and another one at dinner time. I will weigh in once per week to give feedback on weight and bodyfat. Bench Press my reps were 5-3-3-4 Incline Barbell- 6-4-6 Flys 3x10 Close Grip Gammers 75DB's x8,8,8 Lat Raises 3x10 Lower Abs- Incline Crunch 1x100 Hanging LEg Raises 3x12-15 __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

01-19-2006, 12:52 PM	#7
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 870 Recipes: 0 Rep Power: 15	Day 3- Cardio and Arms today I did 35min interval on the treadmill came home ate my normal breakfast and then hit up arms Nothing major to report once again as far as increases in weights and strength as its really too early to tell yet. CGBP 3x ,6,6,6 Skull crushers- 3x,12,10,10 Pressdowns 8,10,10 O-A overhead Extentions- 12,10,10 I then did 3 bicep exercises using rep ranges from 8-10 on all exercises. Rest periods are usually between 60-90 seconds. I take more time on core lifts bench press ,squat, deads. I will continue with normal dosing. Calories for today all clean macros are at about 25-30% Fat, 45-50% carbs 35-40% Protein. Between 4700-4800 total cals every workout day. Nonworkout days are at about 4100. Tommorow is just cardio day, Saturday-Legs, Sunday - Back __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

01-20-2006, 01:02 PM	#8
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 870 Recipes: 0 Rep Power: 15	Cardio only today 35min on the Elliptical trainer and also I hit up lower abs 2 exercises incline crunch with a med ball and reverse crunches 1x100. Not much else really to report I have noticed I am breaking out a tad on my back I am not sure if this is from X-factor or not. I will weigh in this weekened. Calories 4710 Dosages 2 precardio 1 at noon 1 at 6pm __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

01-21-2006, 08:25 PM	#9
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 870 Recipes: 0 Rep Power: 15	Day 5- Cardio in the AM- Legs this afternoon. Well I got a g ood nights rest last night and hit up some cardio this AM and legs this afternoon. I got up all 3 sets of SLDL 3X10 so time to increase Squats 3x10-12 Leg Exten- 3x20 Leg Curl 3x20 Calf Raises seated and standing 3x 25 Hyperextentions 3x10 Overall a very good workout . I took my serving of AMP and CM,Xtend preworkout and sipped on it throughout the workout. Weights felt light squats felt real light for the most part. Dosages were the same with X-factor. I have been experiencing some sides I think. I am not sure this is possible on Day 5 but increased acne on my back. THis is annoying to beat all hell. ALso increased soreness in quads and upper chest. Its hard for me to put my hands above my head. And last but not least this may sound gross but my bowel movements have lessoned as I am not going as much as used to. I fell more "full or bloated" very uncomfortable to be honest. I hope this really subsides very soon. I will continue to the same dosing as planned. I am not into alot of side effects at all so this is getting to me. Tommorow Back light biceps. __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

01-22-2006, 04:40 AM	#10
Aeternitatis The Alchemist Join Date: Sep 2005 Location: Delirium, Tremens Posts: 185 Recipes: 0 Rep Power: 5	The change in bowel movements is most likely from a change in diet. Add a super-large green salad to yoru daily diet. __________________ No longer a rep for MN

01-22-2006, 07:58 AM	#11
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Good luck with this J. If your bunged up add some bran cereal in the morning you'll be free and easy again in no time.

01-22-2006, 09:57 AM	#12
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 870 Recipes: 0 Rep Power: 15	Well I already eat 3 salads during the day and alot of oats,sweet potatoes , brown rice etc. __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

01-22-2006, 08:19 PM	#13
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 870 Recipes: 0 Rep Power: 15	Sunday- Back Day -light chest- NOT A GOOD DAY Well the title says it all . I woke up this morning did my normal cardio and felt pretty good. I took my first serving of X-factor about 30min after breakfast. I felt good for the next 20 min all of sudden I felt awfull. Keep in mind i never get sick and have not had the flu in over 7 years(knock on wood) right after I took the X-factor my stomach was upset and I felt like I had to throw up. I drank some water and laid down. Well 10min later I had to throw up. I have no idea if this is from X-factor or if its just me . Well I thought that until this afternoon. I took my X-factor 2 gels 45min before lifting and about 30min later the same feeling once again and the same outcome. I felt better after I threw up and then wait another 25min before going and lifting again. My workout was ok but not great as I was pissed as of what happened . SO today I threw up 2x already. I am not going to take X-factor anymore today. I will try again tommorow and if happens again I am cutting it off and will send back the remaining bottle and whatever is left over from the old one. My workout today BB Rows- 7,7,7 DB Rows 10,8,8 Lat Pulls , 10,10,10 V-bar Pulls 8,8,7 Pullups 3x failure DB Bench 10,8,8 Overall a very good workout as I stayed the same or went up in a couple exercises. I felt sort of out of it at the end as I think I lost some food an nutrients throughout the day already so energy levels were down. I am very upset as of what happened today as I was looking forward to this log a great deal. Some people get stuff to test and no matter what they say it works, well I am giving honest feedback here as best as I can and will try again tommorow. Please let me know who to send the bottles too. Thanks __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

01-23-2006, 12:37 PM	#14
Eightpak Amateur Join Date: Nov 2005 Location: AZ Posts: 94 Recipes: 0 Rep Power: 3	Hey six, i hope its not from the x-factor cause I was looking forward to this log bro. What ever happens though, good job so far and keep us updated. I might try it out come feb. PS, just got back from the abercrombie shoot dude. We shot a video for the website and should be up within two weeks. I'll let you know.

01-24-2006, 07:38 AM	#16
Aeternitatis The Alchemist Join Date: Sep 2005 Location: Delirium, Tremens Posts: 185 Recipes: 0 Rep Power: 5	This is completely unheard of! I mean, really, wow... it's sad. Definitely don't subject yourself to anymore discomfort. I have never once heard of anyone reacting in this way. I'm gonna get the other guys involved in this one, at least to take a look at your case. I honestly don't know where to even begin as far as explanations are concerned. I hope you recover quickly and can get back to your normal routine. __________________ No longer a rep for MN