SFriday425's Animal Pump/Torrent Log - Page 2

SFriday · 06-07-2007, 09:14 PM

Day 24: Cardio
Tuesday, June 5 2007

Treadmill
3.47 miles total
Ran 1.5 miles
478 cals
40 mins

I'm going to be stepping up my cardio up from now on. I'll be running after most non-leg days and doing cardio on off days. Need to get that heart/lungs in check and shred some fat. I'll try to eat a few more cals to compensate.

SFriday · 06-07-2007, 09:15 PM

Day 25: Chest/Triceps/Shoulders
Wednesday, June 6 2007

Chest/Tricep/Shoulders

Location: Planet Fitness
Duration: 3:10 pm - 4:35 pm (including cardio)

Db bench press
55x20
80x10
80x9
80x7
60x11

Db incline
60x10
60x10
60x10

Pec dec flys
115x10
115x10
115x10
130x8 PR

Db shoulder press
50x10
50x9
50x8

One-arm overhead tricep extension
30x9 PR
30x8
25x10

Db lat raise
30x10
30x10
30x8

Rope push downs
110x15
130x11 PR
130x8

Cardio
Treadmill:
20 min
1.8 miles total
Ran 1 mile
251 cals

Comments:
I felt very good today. I hit more reps on subsequent sets than I had previously done. I also beat/matched a couple PRs, which is always a great thing. I wish my db shoulder presses would increase but they seem determined to stay at 50x10. I need to throw a new regiment at my shoulders next time. Loved the cardio at the end. Overall, a solid workout.

Evaluation:
Strength: 8.5/10
Endurance: 9/10
Pump: 8.5/10
Focus: 8/10
Overall: 8.5/10

SFriday · 06-08-2007, 03:14 AM

Weight on Wednesday was 195 lbs...

**powerman2000** · 06-12-2007, 11:02 PM

I sea a lot of PRs in here.

SFriday · 06-21-2007, 02:16 AM

The final review can be found here:

SFriday425's Animal Pump/ Torrent stack final review - Bodybuilding.com Forums

Thanks again Animal/Universal for allowing me to test these products.

06-07-2007, 09:14 PM	#31
SFriday Pro Stature Join Date: May 2007 Location: Tempe, AZ Posts: 229 Recipes: 0 Rep Power: 49	Day 24: Cardio Day 24: Cardio Tuesday, June 5 2007 Treadmill 3.47 miles total Ran 1.5 miles 478 cals 40 mins I'm going to be stepping up my cardio up from now on. I'll be running after most non-leg days and doing cardio on off days. Need to get that heart/lungs in check and shred some fat. I'll try to eat a few more cals to compensate. __________________ Misc Perv #3 4 lyfe

06-07-2007, 09:15 PM	#32
SFriday Pro Stature Join Date: May 2007 Location: Tempe, AZ Posts: 229 Recipes: 0 Rep Power: 49	Day 25: Chest/Triceps/Shoulders Day 25: Chest/Triceps/Shoulders Wednesday, June 6 2007 Chest/Tricep/Shoulders Location: Planet Fitness Duration: 3:10 pm - 4:35 pm (including cardio) Db bench press 55x20 80x10 80x9 80x7 60x11 Db incline 60x10 60x10 60x10 Pec dec flys 115x10 115x10 115x10 130x8 PR Db shoulder press 50x10 50x9 50x8 One-arm overhead tricep extension 30x9 PR 30x8 25x10 Db lat raise 30x10 30x10 30x8 Rope push downs 110x15 130x11 PR 130x8 Cardio Treadmill: 20 min 1.8 miles total Ran 1 mile 251 cals Comments: I felt very good today. I hit more reps on subsequent sets than I had previously done. I also beat/matched a couple PRs, which is always a great thing. I wish my db shoulder presses would increase but they seem determined to stay at 50x10. I need to throw a new regiment at my shoulders next time. Loved the cardio at the end. Overall, a solid workout. Evaluation: Strength: 8.5/10 Endurance: 9/10 Pump: 8.5/10 Focus: 8/10 Overall: 8.5/10 __________________ Misc Perv #3 4 lyfe

06-08-2007, 03:14 AM	#33
SFriday Pro Stature Join Date: May 2007 Location: Tempe, AZ Posts: 229 Recipes: 0 Rep Power: 49	Re: SFriday425's Animal Pump/Torrent Log Weight on Wednesday was 195 lbs... __________________ Misc Perv #3 4 lyfe

06-12-2007, 11:02 PM	#34
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,288 Recipes: 0 Rep Power: 199	Re: SFriday425's Animal Pump/Torrent Log I sea a lot of PRs in here. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

06-21-2007, 02:16 AM	#35
SFriday Pro Stature Join Date: May 2007 Location: Tempe, AZ Posts: 229 Recipes: 0 Rep Power: 49	FINAL REVIEW The final review can be found here: SFriday425's Animal Pump/ Torrent stack final review - Bodybuilding.com Forums Thanks again Animal/Universal for allowing me to test these products. __________________ Misc Perv #3 4 lyfe

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