Rommie dips into WTF Pump'd

**romanaz** · 04-23-2007, 04:21 PM

Alright so my little jug of WTF Pump'd arrived today!

Quote:

Originally Posted by FitnFirm

<----------Click to see full label

WTF

By now almost anyone not living in a vacuum knows that NO2 products can support some serious aesthetic looking vascularity and muscle pumps in the gym. But there is a divided group in regard to does this result in any real lean mass gain you can take home from the gym as well? (It can if you have the right Balls to the Walls Matrix for full support)

What is NO2?

Nitric Oxide: The Muscle’s “Cell Signaling” Molecule!
Best research shows that sometime in the 80’s a small group of researches discovered the presence of a unique and important gas in humans called nitric oxide (NO2). Known in the world of science as the muscle’s “cell signaling” molecule, NO2 acts in many tissues to regulate a diverse range of physiological processes, many of which enhance both physique and performance!

Supplements that can act to increase NO2 production in the body are some of the most widely used in the world today! And for good reason. Take a look, and you will be a believer...
• Amazing long-lasting pumps…everywhere
• Hastened recovery
• Increased strength and power output
• Improved nutrient transport
• Vascular dilation
• Type-II muscle fiber stimulation
• Enhanced oxygen delivery
• Better glucose uptake

Energy to Train…but Shrink?

Too often NO2 products are primarily loaded with the energy stimulant caffeine. This does help to increase the intensity of in gym training, but many cannot eat post work-out due to nausea and appetite suppression for up to 5 hour post use. Caffeine is cool as are other stimulants, but too much appetite suppression is a problem when you need to pack in the calories immediately after training to make best use of the 90 minute anabolic window the body provides. Unfed muscles are like pissed-off girlfriends with your ATM card for your bank account…when they are used severely and no deposits are made they shrink…fast.

Who wants to be wired 5-6 hours after a 6pm work-out anyway?

Does it make sense to you to train hard, pump up like a breast augmentation, then deflate and lose the nutrient up-take cell signaling affect that could have made you grow…by not being able to hit calories? And if you are dieting this means the calories you do consume have an equal chance of feeding fat or muscle due to bad timing and transport nutrient availability. Duh!

BUT, we do need that extra energy to make the training intense enough to trigger a great pump AND do enough muscle damage to trigger the overcompensation networks that result in lean mass gains…if we can eat enough to do so. Hmmm

Hey, the 5-6 hour period of hunger suppression may be good for those dieting though…unless the NO2 product has a ton of carbohydrates and glucose related compounds in its formula.

The goal is to be able to train like an animal, pump like Mr. Olympia and grow like a mythical beast. Care to try it?

Meet WTF Pump’d™ from ALR Industries

Why Settle For Average?

First let’s get the long acting NO2 mass production matrix together. WTF Pump’d™ contains the optimum perfect synergy matrix containing Arginine AKG 2:1, Histidine AKG 2:1, Citrulline Malate Ethyl Ester and Ng-Hydroxy-L-Arginine Ethyl Ester. Together these compounds provide the substrates for long acting elevation of NO2 you will realize for HOURS after leaving the gym.

Off course we added just the right amount of Creatine Ethyl Ester, Tricreatine Malate to the matrix to support ATP regeneration.

Make a Scene When You Train

Define: in•ten•si•ty
1 : the quality or state of being intense ; especially : extreme degree of strength, force, energy, or feeling
2 : the magnitude of a quantity (as force or energy) per unit (as of area, charge, mass, or time)

Fact is that your intensity level is the prime deciding factor for the results anyone can expect from training. It you train like a weenie, plan on looking like one. Train like an animal…every work-out…and look like a beast. The degree of activity in your neuron-systems decide how much weight you can move and in how short of a period of time.

Intensity is a matter of having the attitude to never accept mediocrity. With WTF Pump’d™ we have provided the perfect short acting intensity with attitude matrix consisting of Cowpea, Caffeine and Schizandra. I know, does not sound like much, but making a scene when you train seems the only option left when you try it. No hype or sales BS needed. Nuff said.

Muscle Cell Volumizing and Insulingenics

Part of anabolism is volumization of muscle cells. This means that it is possible to force more nutrients “inside” the cell making them not only fuller, but supports a superior anabolic (growth) state. Naturally creatine compounds were one of the first to be noted for this use, but since we have learned that there is much more to the recipe than add creatine, sugar and water if you want growth to result.

Several hormones and compounds have an affect upon cellular up-take of nutrients. One of the most powerful anabolic hormones is insulin. Insulin triggers a series of cellular events that results in a micro and macro nutrient (you know, like glycogen, and amino acids for energy and growth) feeding frenzy to build from and greater cell volume. So not only do you look bigger…you are REALLY growing as well.

WTF Pump’d™ provides a state of the art insulingenic and cell volumizing matrix made up of Taurine, Tamarindus Indica, Corosolic Acid and Glycerol Monostearate.

What Can You Expect From WTF Pump’d™?

*Severe Pumps and Vascularity
*Superior and Rapid Recovery
*Focus and Attitude

Get more out of your training than you put into it! WTF Pump’d™ from ALR Industries is a product that lets you know it is working 30 minutes after you drink it.

WTF Pump’d™

so heres my intro :

Quote:

Originally Posted by romanaz

Originally Posted by Fitnfirm
[center]

ATTENTION: When applying, quote this post from here on down ONLY and add the required info at the spaces provided.

REQUIRED information:

To be considered, post the following REQUIRED information in this thread... DO NOT... I repeat DO NOT E-MAIL or PM:

* Age: 19
* Sex: Male
* Height: 5'7
* Weight: 196
* Body type: Endo/Meso
* Est. BF% : 25%

Training experience (as much detail as possible.. TELL US ABOUT WHY we should choose you!!):

* Current Training Schedule / Protocol (as much detail as possible): Tues/Wed/Fri/Sun split. Following a Westside Barbell type routine with lifts rotating in and out weekly. Nothing stays the same usually. On Sundays, I do repetition work on my upperbody and it gets me some pumps, but nothing special.
* Cardio Schedule/Protocol (as much detail as possible): Once or twice a week for no more then 20 minutes at a time.
* Current supplements (exact brand/product name): True Protein WPI, True Protein Calcium Casienate, True Protein BCAA, Equate Multi-V, Spring Valley Fish oil, Spring Valley Flax Seed, GNC MSM, Biotest Hot Rox Extreme (will be running out of this in 5 days time)
* Current Nutrition and Macros (as much detail as possible): ~2100 calories, 60p/30f/10c with one day a week refeed where I do ~2600calories and 50p/20f/30c
* Current Daily water intake: 4litres or more
* Short Term Goal: 195lbs @ 24% bf with these lifts : 180bench, 340squat, 420deadlift
* Long Term Goal: 180lbs @ <20% bf w/ 225bench, 380squat, 500deadlift
* ANY and ALL Prescription / Non-Prescription / Recreational drugs (for the last 60 days) N/A
* Supplement history (as much detail as possible): Only taking TP WPC since June 2006, switched to WPI recently, going back to WPC when I run out. Oct/Nov 2006 took Animal Cuts from Universal. Before June 2006, I used GNC whey products.
* Other product reviews / logs you have done (with links):
http://www.ironmass.com/sponsored-pr...-crex-log.html
* Do you have ANY injuries presently that limit your training (explain) N/A

Disclaimer: I have read the terms above completely. I agree to them 100%. I certify I am 18 years of age or older. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I do not have any present injuries that will effect my training. I will be able to start my log upon receiving the product(s).

You agree to use ALR Industries products at your own risk .

WARNING: NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 18 YEARS. DO NOT USE IF PREGNANT OR NURSING. KEEP OUT OF REACH OF CHILDREN. Do NOT consume this product if you have a medical condition and/or taking any prescription medication. Do not exceed recommended serving. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience rapid heartbeat, dizziness, severe headache, or other similar symptoms.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, or prevent any disease.

PLEASE ENTER THE DATE & YOUR INITIALS HERE (4/13/2007 B.S) THAT YOU AGREED TO THE TERMS ABOVE.

Good Luck Testers !!

ALR Industries

FnF & Viperspit (Big V)

Alright, so I'll put up a link to my fitday.com journal and I'll post my meals in this log (and my other 2). I'll try and update fitday.com everyday, but no guareentee. I'll keep this log updated at least once a day.

Quick run down of my lifting history and current routine

I'll give a brief lifting history (mostly b/c I'm bored):
-Oct/Nov 2005 started lifting, only did upperbody and leg ext/leg curls
-Started logging in my logbook In mid January 2006
-Added squats/cleans/deadlifts to routine in April 2006 for a Biggest Loser contest
-Started to drift away from the 5x15 routine I was on for the contest, into lower reps
-Started to focus more on strength when I pulled 315 for the 1st time
-Found Ironmass.com, this changed my training so much, besides starting to lift, single best thing to happen to me so far.
-Modified my routine and added some DC inspired ideas, mostly the warmup to 1-2 working sets, stretching and 20 rep squats.
-Still pushed for strength, finally got a 315 squat.
-November 06, starting thinking about switching to a more PL inspired routine
-Mid November, w/ the help of BigDman, switched to a WSB template.
-Never looked back.

My routine as of now:
Tuesday - DE Lower
Wednesday - Me Upper
Friday - ME Lower
Sunday - RE Upper

I'm currently going into Week 2 of a 4 week cycle for squats, w/ DE squats ranging from 50-65% of my 1RM for 10-12 sets of doubles and rotating in box squats on weeks 2-3 and weeks 1-4 are free squats for triples.

Also, my bench needs HELP fast. Well, its been gaining a bit recently, but its just so low in comparison to my other lifts. I know its partly because I'm built to deadlift and squat (medium lenght legs + short torso + long arms = awesome leverages).

videos of my so you can see form:

deadlift 405x2

Bench 135x3 (side view)

Bench 155x1 (front view)

Squat 308x1

I train for strength, so getting a pump is something I usually DON'T get, except on RE upper days. Also, my workouts are always different, so nothing is consistent (except being a BEAST). I'm interested to see how my legs will feel pumped.

Today will be an upperbody recovery/pre-hab/GPP/Grip. Probably will be doing some basic extensions, rotator cuff work, overhead work and static holds and work on my hook grip. Oh and maybe ill do some cable rowing with light weight (or the whole stack dependso n my feeling) and go for 100 reps (hey I'm bored aite?).

Wish me luck fellas!

**Ikaika** · 04-23-2007, 06:48 PM

Thorough as always Romanaz. Looking forward to seeing what this stuff can do for you...I'm half tempted just to laugh at the name, so I hope the product delivers so the goofy name doesn't matter as much.

**romanaz** · 04-23-2007, 08:14 PM

Quote:

Originally Posted by Ikaika

Thorough as always Romanaz. Looking forward to seeing what this stuff can do for you...I'm half tempted just to laugh at the name, so I hope the product delivers so the goofy name doesn't matter as much.

word, it makes me laugh to, but it looks like nothing to sneeze at.

I just took my first shake of it about 10 minutes ago. It looks like piss and the taste ain't to great. Its not horrible, mixes well though. If it was colder it might be better. Also I just noticed that there is creatine in it, so idk If I'll need my mono on top of it.

ewwwwwwwwwwwww

**Ikaika** · 04-23-2007, 09:55 PM

Meh, drop the mono and see what it does for you on its own. You ever taken anything with glycerol in it before? Its niiiiiiice.

**davtown** · 04-23-2007, 10:17 PM

nice start to your log, I'm about to go pick mine up from the DHL center

**romanaz** · 04-23-2007, 11:29 PM

hmmm, glycerol? Looks interesting, never tried it as far as I know.

**romanaz** · 04-23-2007, 11:36 PM

So today, I got some news. I have patella tendonitis and my knee cap (patella) was out of the spot its supposed to be in. My chiro adjusted it and hopefully it will be fine in due time. I'm told not to squat unless I'm using knee wraps or a sleeve, anything to support it. I think I just won't do squats on Friday, but on Tuesday I'll do a simple 5x5 or 2x5 then 1x20 deal. All sets with wraps. And that will be it. just enough so I don't atrophy.

And me, not being able to do much leg work makes me ANGRY
So I took it out on my forearms and back.

Warmup :
(forgot to do foam rolling)
Muscle Cleans and Snatchs x 15 or so
Bench Press 45x10

Flat DB Press
20x15
30x15
30x15

Lying BB Ext
35x15
45x15
45x15

Decline DB Press
30x15
40x15
40x15

Pullups (weight = weight taken off by pulley)
40x7
55x8
55x8

DB Rows
60x8
60x8
60x8

Cable Low Row
72.5x12
92.5x12
117.5x12 [Full stack]

DB Static Holds
100x35secnds
100x40seconds

BB Static Holds
225x20 seconds
315x10 for 2 sets right after each other
465x5 seconds for 2 sets right after each other

BB Wrist rolls (thank you davtown great idea)
315x4 each way

DB Russian Arm Bends (Down the Rack; 1 set)
40x2
35x3
30x4
25x6
20x8
15x12
10x15
5x20

Foam Rolling

Energy : 9/10
Focus : 9/10
SFW : 10/10 (SMASH ****ING WEIGHTS BABY)

Debrief:
Energy felt great coming in, forgot foam rolling oops I was just really mad today so I took it out on the weights. I went light on the push work, and it was EASY as hell. Good stuff, great pump. After pullups, my arm was almost unable to be straightened out. Love it. I really felt DB Rows in my lats. Never have before. Forearms were destroyed by pullups, then by Rows and then finally with the static holds and wrist rolls. Wrist rolls ROCK. I had a hard time with curls because my forearms were SO pumped!!!!! Felt pimp dropping the 100's after the holds.

Definitly enjoyed this workout. I feel like an effing bodybuilder with all these exercises

Honestly, this weeks routine is going to be messed up anyhow, so I'll see what goes on. Maybe, if I have to (due to DOMs) move ME Bench to Thursday or so. Not really caring now haha. All I wanna do is Squat damnit!!!

WTF Pump'd gets :
Taste : 6/10
Mixability : 7/10
Effect : 10/10
Overall : 8/10
Overview: Taste could be better, but theres no aftertaste so thats awesome. Really sweet (b/c I had dextrose w/ itt). Mixability was great, except it left some really grainy stuff on the inside of my shaker.

hmm? the big one is BCAA's but the rest is from the WTF Pump'd.

Overall, first day of using it, GREAT workout. Made my day. I'll be posting my diet later on this evening.

**BigZeke** · 04-24-2007, 12:15 AM

I thought this said "Ronnie dips into WTF Pump'd" and was looking for pics of Big Ron. I just got some of the bearded bandit.

**romanaz** · 04-24-2007, 12:18 AM

Quote:

Originally Posted by BigZeke

I thought this said "Ronnie dips into WTF Pump'd" and was looking for pics of Big Ron. I just got some of the bearded bandit.

that was the point

**romanaz** · 04-24-2007, 01:41 AM

Quote:

Originally Posted by Ikaika

Thorough as always Romanaz. Looking forward to seeing what this stuff can do for you...I'm half tempted just to laugh at the name, so I hope the product delivers so the goofy name doesn't matter as much.

oh yeah, and thanks, I want my logs on supps to be detailed so that people can know where I'm coming from, and so thtat people can actually pull some info from it

**romanaz** · 04-24-2007, 04:50 AM

oh yeah, forgot to add :

I see a problem that could arise in the future. If my forearms get pumped from deadlifting (say DE or ME) and then I do cleans or front squats right after, then holding a clean grip is going to be painful.

Oh how I love pain.

**Fitnfirm** · 04-24-2007, 07:15 AM

Quote:

Originally Posted by romanaz

oh yeah, forgot to add :

I see a problem that could arise in the future. If my forearms get pumped from deadlifting (say DE or ME) and then I do cleans or front squats right after, then holding a clean grip is going to be painful.

Oh how I love pain.

HAHA, NO PAIN NO GAIN

**romanaz** · 04-24-2007, 03:52 PM

Update:

My delts and biceps and forearms so sore its not funny. Yes I'm looking at you fnf.

04-23-2007, 06:48 PM	#2
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,671 Recipes: 0 Rep Power: 214	Re: Rommie dips into WTF Pump'd Thorough as always Romanaz. Looking forward to seeing what this stuff can do for you...I'm half tempted just to laugh at the name, so I hope the product delivers so the goofy name doesn't matter as much. __________________ No supplement can make up for the lack of a strong work ethic.

04-23-2007, 09:55 PM	#4
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,671 Recipes: 0 Rep Power: 214	Re: Rommie dips into WTF Pump'd Meh, drop the mono and see what it does for you on its own. You ever taken anything with glycerol in it before? Its niiiiiiice. __________________ No supplement can make up for the lack of a strong work ethic.

04-23-2007, 10:17 PM	#5
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 128	Re: Rommie dips into WTF Pump'd nice start to your log, I'm about to go pick mine up from the DHL center __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

04-24-2007, 12:15 AM	#8
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,293 Recipes: 0 Rep Power: 70	Re: Rommie dips into WTF Pump'd I thought this said "Ronnie dips into WTF Pump'd" and was looking for pics of Big Ron. I just got some of the bearded bandit. __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger