Primaforce Durablast log

rusty319 · 10-06-2005, 10:15 PM

I was selected by dito to test Primaforce's new energy product Durablast.

Current stats:
Age:49
Height: 6'0"
Weight: 261 lbs
Bodyfat: 22-23%
Body type: endo-mesomorphic
Years of experience: seriously training for a little over 25 years
Chest: 54"
Arms: 18"
Legs: 30"

Current goals:
Cutting while trying to maintain as much muscle mass as possible. I have a slow metabolism due to years of yo-yo weight loss and gains so I am on a perpetual cutting program.

Current supplements:
Whey (Scivation WPI)
Cissus - for joint pain
Omega Thunder
Fish oil
Multi-vitamin

Current training split:
Mon: Cardio
Tue: Chest/back
Wed: Cardio
Thurs: Legs
Fri: Off day
Sat: Delts/arms
Sun: off day

Past energy products tried:
AMP
Diesel Fuel
ECA stack
HEAT
Neurostim
Neurostim with C
Power Jolt
Stacker II
Thermorexin
Throttle 1400X
Xenadrine

Some of these double as fat burners. I'm sure there are some I have left off the list, but this gives you a general idea that I am not new to these types of products.

Product information:

ADVANCED PRE-EXERCISE FORMULA WITH PLCAR

PRESERVE LEAN MASS
MAXIMIZE ENDURANCE
REDUCE LACTIC ACID
ENHANCE FAT LOSS
Primaforce DURABLAST™ is a scientifically advanced formula designed specifically for pre-workout use to help increase endurance and energy, enhance fat loss, improve performance, enhance recovery and preserve lean mass while dieting. DURABLAST can be taken with your favorite pre-workout supplement or thermogenic, such as Scivation NEUROSTIM + C™ and Primaforce THERMAL RAGE™.

Supplement Facts
Serving Size: 4 Capsules
Servings Per Container: 30
Amount Per Serving %DV*
Calcium (from Dicalcium Phosphate) 120 MG 12%
Phosphorus (from Dicalcium Phosphate) 92 MG 9%
Potassium (from L-Potassium Aspartate) 30 MG >1%
Propionyl-L-Carnitine 1000 MG †
L-Asparagine 650 MG †
Acetyl-L-Carnitine 500 MG †
L-Potassium Aspartate 150 MG †
Caffeine (USP) 125 MG †
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value Not Established.

Other Ingredients:
Magnesium Stearate, Gelatin

Suggested Use:
As a dietary supplement, take 4-8 capsules 30-40 minutes prior to exercise. To assess tolerance, begin with 1/2 the recommended dose.

Warning:
Limit the use of caffeine-containing medications, foods, or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness and occasional rapid heartbeat. Do not use if you are diabetic. Keep out of reach of children. Always consult a physician prior to using any dietary supplements.

These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

rusty319 · 10-06-2005, 10:17 PM

Tuesday is chest and back day. I took 4 capsules of the Durablast 45 minutes before my workout. I didn't feel any real energy boost, but I did get a nice focused feeling. It was very subtle and hard to describe. It did seem to help my endurnace during my workout.

Chest:
Flat bench press: 9 reps x 225 lbs, 8x225, 8x225
Incline DB flyes: 9x55, 9x55

Back:
Hammer Strength pull down machine: 7x180, 7x180, 6x180
Hammer Strength iso-lateral row machine: 8x270, 8x270

rusty319 · 10-06-2005, 10:18 PM

Wednesday was a cardio day for me. I took 4 capsules of the Durablast 45 minutes before my cardio training. Again, a nice focused feeling. It also seems to be enhancing my mood. Pretty good for only 2 days on the product.

rusty319 · 10-08-2005, 06:57 PM

Thursday is legs day. I'm not a big fan of working out my legs, so I thought that I'd try a little extra energy boost. I took 6 of the Durablast capsules 45 minutes before my workout. I really noticed a difference between the 4 capsule dosage and the 6 capsules. I was very focused and had a good energy boost throughout my whole workout.

Quads:
Leg Press: 10 reps x 630 lbs, 10x630, 10x630
Leg extensions: 11x120, 10x120

Hamstrings:
Lying leg curls: 10x80, 10x80, 8x80
Seated leg curls: 12x160, 12x160

Calves:
Seated calf raises: 12x165, 12x165

rusty319 · 10-08-2005, 07:00 PM

Friday is an off day for me. I took 4 capsules of the Durablast first thing in the morning when I woke up. I didn't feel any huge energy increase, but my mental focus was good all day. People at work even commented that I seemed more alert than normal. This is because I start work at 4 AM, so by the time they see me around 8 AM, I'm already starting to fade. But, no fade today with the Durablast.

rusty319 · 10-10-2005, 10:24 PM

Saturday is delts and arms day for me. I thought I would be a good little experimenter and took 8 capsules of the Durablast 45 minutes before my workout. Wow, was that a mistake. Eight capsules provides 250 mg of caffiene, which doesn't seem like all that much, but man, I swore that I had so much energy that I was vibrating. :crazy1:

I had the jitters way worse than I have had in years. It actually made my workout difficult to complete. Please note that the label says that a serving is 4 or 8 capsules, so it's not like I was megadosing the stuff. I won't be trying that again. :headshake

Delts:
Hammer Stregth Overhead press: 8 reps x 230 lbs, 8x230, 7x230
DB lateral raise: 7x35, 7x35

Triceps:
Lying DB extensions: 8x55, 8x55, 8x55
Tricep dip machine: 10x230, 10x230

Biceps:
Incline DB curls: 9x40, 8x40, 8x40
Standing concentration curls: 12x45, 12x45

The jitters and head buzz lasted a couple of hours before I started feeling normal again.

rusty319 · 10-10-2005, 10:26 PM

Sundays are off days for me. I took 4 capsules of the Durablast before I went to church to see if it would help me focus on what the pastor was saying better. I didn't notice a big difference, but I didn't get a lot of sleep the night before, so that may have effected it.

GameDayDog · 10-11-2005, 01:34 PM

Quote:

Originally Posted by rusty319

I took 4 capsules of the Durablast before I went to church to see if it would help me focus on what the pastor was saying better.

Definitely the fyrst tyme I've ever heard thys one... Hahaha.. Very creative ...

Peace..~G

rusty319 · 10-15-2005, 06:53 PM

I really must apologize for the delay in my posting again. My girlfriend has been distraught all week and I've been trying to keep her calmed down. Her dog of 13 years is dying of cancer and she hasn't been taking it too well. She actually resuscitated the poor thing twice this week (not by mouth-to-mouth :eek2: ) So far doggie is hanging in there, but I told her that, as hard as it may be, she really needs to let him go the next time he slips away.

Mondays are cardio days for me. I took 4 Durablast capsules 30 minutes before my workout. I am getting much more of a nootropic effect from the Durablast than a true energy boost. There is some energy increase, but it's not a kick, more of a gentle boost.

rusty319 · 10-15-2005, 06:56 PM

Tuesday is chest and back day. I took 4 capsules of the Durablast 30 minutes before my workout.

Chest:
Flat bench press: 9 reps x 225 lbs, 9x225, 8x225
Incline DB flyes: 9x55, 9x55

Back:
Hammer Strength pull down machine: 7x180, 7x180, 7x180
Hammer Strength iso-lateral row machine: 10x270, 9x270

rusty319 · 10-15-2005, 06:57 PM

Wednesday is a cardio day. I took 4 capsules of the Durablast 30 minutes before my workout. I did 30 minutes of HIIT on the stationary bike. I didn't notice any real difference from the Durablast other than increased focus.

rusty319 · 10-15-2005, 07:00 PM

Thursday is legs day. I wanted to see if I could get an extra boost from the Durablast, so I took 6 capsules instead of the usual 4 that I have been taking. This seemed to make a difference as I felt much more of a kick from the product than I had at the 4 capsule dosage.

Quads:
Leg Press: 12 reps x 630 lbs, 10x630, 10x630
Leg extensions: 11x120, 11x120

Hamstrings:
Lying leg curls: 10x80, 10x80, 9x80
Seated leg curls: 12x160, 12x160

Calves:
Seated calf raises: 13x165, 12x165

rusty319 · 10-15-2005, 07:02 PM

Friday is an off day for me, so I only took 4 capsules of the Durablast. I think I'm going to use 6 capsules on weight training days and 4 capsules per day the rest of the week for a while and see how that works out for me.

rusty319 · 10-17-2005, 11:00 PM

Saturday is delts and arms day for me. I took 6 capsules of the Durablast 30 minutes before my workout. I had good metal focus, the energy boost was slight.

Delts:
Hammer Stregth Overhead press: 9 reps x 230 lbs, 8x230, 8x230
DB lateral raise: 8x35, 7x35

Triceps:
Lying DB extensions: 8x55, 8x55, 8x55
Tricep dip machine: 12x230, 12x230

Biceps:
Incline DB curls: 9x40, 9x40, 8x40
Standing concentration curls: 14x45, 12x

rusty319 · 10-17-2005, 11:01 PM

Sunday is an off day. My girlfriend talked me into helping her babysit her friend's three kids. I've never fathered any children, so I knew this would be an adventure for me. I took 4 capsules of the Durablast before heading over to watch the little tikes. We ended up playing touch football for a couple of hours. I noticed my endurance seemed improved, I wasn't as winded afterwards as I thought I would be. Then again, they are all in grade school. My team lost 103 to 35.

rusty319 · 10-22-2005, 06:56 PM

OK, I have no excuse this week, I just let myself fall behind in updating this log. My apologies.

Monday is cardio day. I took 4 capsules of the Durablast. As I mentioned in my post for Sunday my endurance definitely seems to be improving. Mental focus as well.

rusty319 · 10-22-2005, 06:59 PM

Tuesday is chest and back day. I took 6 capsules of the Durablast. I got a nice little energy boost and a nice focus.

Chest:
Flat bench press: 10 reps x 225 lbs, 9x225, 8x225
Incline DB flyes: 11x55, 10x55

Back:
Hammer Strength pull down machine: 8x180, 7x180, 7x180
Hammer Strength iso-lateral row machine: 8x320, 9x320

rusty319 · 10-22-2005, 07:00 PM

Wednesday is a cardio day for me. I took 4 capsules of the Durablast 30 minutes before my workout. I did 30 minutes of HIIT on the treadmill. I felt like the workout took less perceived effort than normal.

rusty319 · 10-22-2005, 07:04 PM

Thursday is legs day. I took 6 capsules 30 minutes before my workout. I didn't feel the enrgy boost as much today, I may be building a tolerance to the product.

Quads:
Leg Press: 12 reps x 630 lbs, 11x630, 10x630
Leg extensions: 11x120, 11x120

Hamstrings:
Lying leg curls: 10x80, 10x80, 9x80
Seated leg curls: 13x160, 13x160

Calves:
Seated calf raises: 14x165, 12x165

rusty319 · 10-22-2005, 07:06 PM

Friday is an off day for me. I took 4 capsules first thing in the morning, 30 minutes before my breakfast. I am really starting to notice the mental effects of the Durablast. I am really able to focus on my work, which I have had problems with lately. The Durablast is really helping me out.

rusty319 · 10-25-2005, 10:27 PM

Saturday is delts and arms day. I didn't get a lot of sleep Friday night, so I tried 8 capsules again. Big mistake. It is just way too much for me. I get all jittery and I get a buzzed feeling from it. Never again!

Delts:
Hammer Stregth Overhead press: 11 reps x 230 lbs, 10x230, 10x230
DB lateral raise: 8x35, 8x35

Triceps:
Lying DB extensions: 10x55, 9x55, 8x55
Tricep dip machine: 8x270, 8x270

Biceps:
Incline DB curls: 9x40, 9x40, 8x40
Standing concentration curls: 15x45, 15x45

rusty319 · 10-25-2005, 10:29 PM

Sundays are off days for me. I took my four capsules of Durablast first thing in the morning. There were no noticeable effects other than the good focus I am getting.

rusty319 · 10-25-2005, 10:31 PM

Mondays are cardio days. I took 4 capsules of the Durablast 30 minutes before my workout. I did 30 minutes of HIIT on the stationary bike. I really wish I could do one of those elliptical thingies, but I am so uncoordinated that I always end up looking like a giant spaz just before flying off the thing, knocking down whoever is closest to me. So sad.

10-06-2005, 10:15 PM	#1
rusty319 Pro Stature Join Date: Aug 2005 Location: Cleveland, OH Posts: 130 Recipes: 0 Rep Power: 5	Primaforce Durablast log I was selected by dito to test Primaforce's new energy product Durablast. Current stats: Age:49 Height: 6'0" Weight: 261 lbs Bodyfat: 22-23% Body type: endo-mesomorphic Years of experience: seriously training for a little over 25 years Chest: 54" Arms: 18" Legs: 30" Current goals: Cutting while trying to maintain as much muscle mass as possible. I have a slow metabolism due to years of yo-yo weight loss and gains so I am on a perpetual cutting program. Current supplements: Whey (Scivation WPI) Cissus - for joint pain Omega Thunder Fish oil Multi-vitamin Current training split: Mon: Cardio Tue: Chest/back Wed: Cardio Thurs: Legs Fri: Off day Sat: Delts/arms Sun: off day Past energy products tried: AMP Diesel Fuel ECA stack HEAT Neurostim Neurostim with C Power Jolt Stacker II Thermorexin Throttle 1400X Xenadrine Some of these double as fat burners. I'm sure there are some I have left off the list, but this gives you a general idea that I am not new to these types of products. Product information: ADVANCED PRE-EXERCISE FORMULA WITH PLCAR PRESERVE LEAN MASS MAXIMIZE ENDURANCE REDUCE LACTIC ACID ENHANCE FAT LOSS Primaforce DURABLAST™ is a scientifically advanced formula designed specifically for pre-workout use to help increase endurance and energy, enhance fat loss, improve performance, enhance recovery and preserve lean mass while dieting. DURABLAST can be taken with your favorite pre-workout supplement or thermogenic, such as Scivation NEUROSTIM + C™ and Primaforce THERMAL RAGE™. Supplement Facts Serving Size: 4 Capsules Servings Per Container: 30 Amount Per Serving %DV* Calcium (from Dicalcium Phosphate) 120 MG 12% Phosphorus (from Dicalcium Phosphate) 92 MG 9% Potassium (from L-Potassium Aspartate) 30 MG >1% Propionyl-L-Carnitine 1000 MG † L-Asparagine 650 MG † Acetyl-L-Carnitine 500 MG † L-Potassium Aspartate 150 MG † Caffeine (USP) 125 MG † * Percent Daily Values are based on 2,000 calorie diet. † Daily Value Not Established. Other Ingredients: Magnesium Stearate, Gelatin Suggested Use: As a dietary supplement, take 4-8 capsules 30-40 minutes prior to exercise. To assess tolerance, begin with 1/2 the recommended dose. Warning: Limit the use of caffeine-containing medications, foods, or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness and occasional rapid heartbeat. Do not use if you are diabetic. Keep out of reach of children. Always consult a physician prior to using any dietary supplements. These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

10-06-2005, 10:17 PM	#2
rusty319 Pro Stature Join Date: Aug 2005 Location: Cleveland, OH Posts: 130 Recipes: 0 Rep Power: 5	Day 1, Tuesday 10/4/05 Tuesday is chest and back day. I took 4 capsules of the Durablast 45 minutes before my workout. I didn't feel any real energy boost, but I did get a nice focused feeling. It was very subtle and hard to describe. It did seem to help my endurnace during my workout. Chest: Flat bench press: 9 reps x 225 lbs, 8x225, 8x225 Incline DB flyes: 9x55, 9x55 Back: Hammer Strength pull down machine: 7x180, 7x180, 6x180 Hammer Strength iso-lateral row machine: 8x270, 8x270

10-06-2005, 10:18 PM	#3
rusty319 Pro Stature Join Date: Aug 2005 Location: Cleveland, OH Posts: 130 Recipes: 0 Rep Power: 5	Day 2, Wednesday 10/5/05 Wednesday was a cardio day for me. I took 4 capsules of the Durablast 45 minutes before my cardio training. Again, a nice focused feeling. It also seems to be enhancing my mood. Pretty good for only 2 days on the product.

10-08-2005, 06:57 PM	#4
rusty319 Pro Stature Join Date: Aug 2005 Location: Cleveland, OH Posts: 130 Recipes: 0 Rep Power: 5	Day 3, Thursday 10/6/05 Thursday is legs day. I'm not a big fan of working out my legs, so I thought that I'd try a little extra energy boost. I took 6 of the Durablast capsules 45 minutes before my workout. I really noticed a difference between the 4 capsule dosage and the 6 capsules. I was very focused and had a good energy boost throughout my whole workout. Quads: Leg Press: 10 reps x 630 lbs, 10x630, 10x630 Leg extensions: 11x120, 10x120 Hamstrings: Lying leg curls: 10x80, 10x80, 8x80 Seated leg curls: 12x160, 12x160 Calves: Seated calf raises: 12x165, 12x165

10-08-2005, 07:00 PM	#5
rusty319 Pro Stature Join Date: Aug 2005 Location: Cleveland, OH Posts: 130 Recipes: 0 Rep Power: 5	Day 4, Friday 10/7/05 Friday is an off day for me. I took 4 capsules of the Durablast first thing in the morning when I woke up. I didn't feel any huge energy increase, but my mental focus was good all day. People at work even commented that I seemed more alert than normal. This is because I start work at 4 AM, so by the time they see me around 8 AM, I'm already starting to fade. But, no fade today with the Durablast.

10-10-2005, 10:24 PM	#6
rusty319 Pro Stature Join Date: Aug 2005 Location: Cleveland, OH Posts: 130 Recipes: 0 Rep Power: 5	Day 5, Saturday 10/8/05 Saturday is delts and arms day for me. I thought I would be a good little experimenter and took 8 capsules of the Durablast 45 minutes before my workout. Wow, was that a mistake. Eight capsules provides 250 mg of caffiene, which doesn't seem like all that much, but man, I swore that I had so much energy that I was vibrating. :crazy1: I had the jitters way worse than I have had in years. It actually made my workout difficult to complete. Please note that the label says that a serving is 4 or 8 capsules, so it's not like I was megadosing the stuff. I won't be trying that again. :headshake Delts: Hammer Stregth Overhead press: 8 reps x 230 lbs, 8x230, 7x230 DB lateral raise: 7x35, 7x35 Triceps: Lying DB extensions: 8x55, 8x55, 8x55 Tricep dip machine: 10x230, 10x230 Biceps: Incline DB curls: 9x40, 8x40, 8x40 Standing concentration curls: 12x45, 12x45 The jitters and head buzz lasted a couple of hours before I started feeling normal again.

10-10-2005, 10:26 PM	#7
rusty319 Pro Stature Join Date: Aug 2005 Location: Cleveland, OH Posts: 130 Recipes: 0 Rep Power: 5	Day 6, Sunday 10/9/05 Sundays are off days for me. I took 4 capsules of the Durablast before I went to church to see if it would help me focus on what the pastor was saying better. I didn't notice a big difference, but I didn't get a lot of sleep the night before, so that may have effected it.

10-15-2005, 06:53 PM	#9
rusty319 Pro Stature Join Date: Aug 2005 Location: Cleveland, OH Posts: 130 Recipes: 0 Rep Power: 5	Day 7, Monday 10/10/05 I really must apologize for the delay in my posting again. My girlfriend has been distraught all week and I've been trying to keep her calmed down. Her dog of 13 years is dying of cancer and she hasn't been taking it too well. She actually resuscitated the poor thing twice this week (not by mouth-to-mouth :eek2: ) So far doggie is hanging in there, but I told her that, as hard as it may be, she really needs to let him go the next time he slips away. Mondays are cardio days for me. I took 4 Durablast capsules 30 minutes before my workout. I am getting much more of a nootropic effect from the Durablast than a true energy boost. There is some energy increase, but it's not a kick, more of a gentle boost.

10-15-2005, 06:56 PM	#10
rusty319 Pro Stature Join Date: Aug 2005 Location: Cleveland, OH Posts: 130 Recipes: 0 Rep Power: 5	Day 8, Tuesday 10/11/05 Tuesday is chest and back day. I took 4 capsules of the Durablast 30 minutes before my workout. Chest: Flat bench press: 9 reps x 225 lbs, 9x225, 8x225 Incline DB flyes: 9x55, 9x55 Back: Hammer Strength pull down machine: 7x180, 7x180, 7x180 Hammer Strength iso-lateral row machine: 10x270, 9x270

10-15-2005, 06:57 PM	#11
rusty319 Pro Stature Join Date: Aug 2005 Location: Cleveland, OH Posts: 130 Recipes: 0 Rep Power: 5	Day 9, Wednesday 10/12/05 Wednesday is a cardio day. I took 4 capsules of the Durablast 30 minutes before my workout. I did 30 minutes of HIIT on the stationary bike. I didn't notice any real difference from the Durablast other than increased focus.

10-15-2005, 07:00 PM	#12
rusty319 Pro Stature Join Date: Aug 2005 Location: Cleveland, OH Posts: 130 Recipes: 0 Rep Power: 5	Day 10, Thursday 10/13/05 Thursday is legs day. I wanted to see if I could get an extra boost from the Durablast, so I took 6 capsules instead of the usual 4 that I have been taking. This seemed to make a difference as I felt much more of a kick from the product than I had at the 4 capsule dosage. Quads: Leg Press: 12 reps x 630 lbs, 10x630, 10x630 Leg extensions: 11x120, 11x120 Hamstrings: Lying leg curls: 10x80, 10x80, 9x80 Seated leg curls: 12x160, 12x160 Calves: Seated calf raises: 13x165, 12x165

10-15-2005, 07:02 PM	#13
rusty319 Pro Stature Join Date: Aug 2005 Location: Cleveland, OH Posts: 130 Recipes: 0 Rep Power: 5	Day 11, Friday 10/14/05 Friday is an off day for me, so I only took 4 capsules of the Durablast. I think I'm going to use 6 capsules on weight training days and 4 capsules per day the rest of the week for a while and see how that works out for me.

10-17-2005, 11:00 PM	#14
rusty319 Pro Stature Join Date: Aug 2005 Location: Cleveland, OH Posts: 130 Recipes: 0 Rep Power: 5	Day 12, Saturday 10/15/05 Saturday is delts and arms day for me. I took 6 capsules of the Durablast 30 minutes before my workout. I had good metal focus, the energy boost was slight. Delts: Hammer Stregth Overhead press: 9 reps x 230 lbs, 8x230, 8x230 DB lateral raise: 8x35, 7x35 Triceps: Lying DB extensions: 8x55, 8x55, 8x55 Tricep dip machine: 12x230, 12x230 Biceps: Incline DB curls: 9x40, 9x40, 8x40 Standing concentration curls: 14x45, 12x

10-17-2005, 11:01 PM	#15
rusty319 Pro Stature Join Date: Aug 2005 Location: Cleveland, OH Posts: 130 Recipes: 0 Rep Power: 5	Day 13, Sunday 10/16/05 Sunday is an off day. My girlfriend talked me into helping her babysit her friend's three kids. I've never fathered any children, so I knew this would be an adventure for me. I took 4 capsules of the Durablast before heading over to watch the little tikes. We ended up playing touch football for a couple of hours. I noticed my endurance seemed improved, I wasn't as winded afterwards as I thought I would be. Then again, they are all in grade school. My team lost 103 to 35.

10-22-2005, 06:56 PM	#16
rusty319 Pro Stature Join Date: Aug 2005 Location: Cleveland, OH Posts: 130 Recipes: 0 Rep Power: 5	Day 14, Monday 10/17/05 OK, I have no excuse this week, I just let myself fall behind in updating this log. My apologies. Monday is cardio day. I took 4 capsules of the Durablast. As I mentioned in my post for Sunday my endurance definitely seems to be improving. Mental focus as well.

10-25-2005, 10:43 PM	#24
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96

10-22-2005, 06:59 PM	#17
rusty319 Pro Stature Join Date: Aug 2005 Location: Cleveland, OH Posts: 130 Recipes: 0 Rep Power: 5	Day 15, Tuesday 10/18/05 Tuesday is chest and back day. I took 6 capsules of the Durablast. I got a nice little energy boost and a nice focus. Chest: Flat bench press: 10 reps x 225 lbs, 9x225, 8x225 Incline DB flyes: 11x55, 10x55 Back: Hammer Strength pull down machine: 8x180, 7x180, 7x180 Hammer Strength iso-lateral row machine: 8x320, 9x320

10-22-2005, 07:00 PM	#18
rusty319 Pro Stature Join Date: Aug 2005 Location: Cleveland, OH Posts: 130 Recipes: 0 Rep Power: 5	Day 16, Wednesday 10/19/05 Wednesday is a cardio day for me. I took 4 capsules of the Durablast 30 minutes before my workout. I did 30 minutes of HIIT on the treadmill. I felt like the workout took less perceived effort than normal.

10-22-2005, 07:04 PM	#19
rusty319 Pro Stature Join Date: Aug 2005 Location: Cleveland, OH Posts: 130 Recipes: 0 Rep Power: 5	Day 17, Thursday 10/20/05 Thursday is legs day. I took 6 capsules 30 minutes before my workout. I didn't feel the enrgy boost as much today, I may be building a tolerance to the product. Quads: Leg Press: 12 reps x 630 lbs, 11x630, 10x630 Leg extensions: 11x120, 11x120 Hamstrings: Lying leg curls: 10x80, 10x80, 9x80 Seated leg curls: 13x160, 13x160 Calves: Seated calf raises: 14x165, 12x165

10-22-2005, 07:06 PM	#20
rusty319 Pro Stature Join Date: Aug 2005 Location: Cleveland, OH Posts: 130 Recipes: 0 Rep Power: 5	Day 18, Friday 10/21/05 Friday is an off day for me. I took 4 capsules first thing in the morning, 30 minutes before my breakfast. I am really starting to notice the mental effects of the Durablast. I am really able to focus on my work, which I have had problems with lately. The Durablast is really helping me out.

10-25-2005, 10:27 PM	#21
rusty319 Pro Stature Join Date: Aug 2005 Location: Cleveland, OH Posts: 130 Recipes: 0 Rep Power: 5	Day 19, Saturday 10/22/05 Saturday is delts and arms day. I didn't get a lot of sleep Friday night, so I tried 8 capsules again. Big mistake. It is just way too much for me. I get all jittery and I get a buzzed feeling from it. Never again! Delts: Hammer Stregth Overhead press: 11 reps x 230 lbs, 10x230, 10x230 DB lateral raise: 8x35, 8x35 Triceps: Lying DB extensions: 10x55, 9x55, 8x55 Tricep dip machine: 8x270, 8x270 Biceps: Incline DB curls: 9x40, 9x40, 8x40 Standing concentration curls: 15x45, 15x45

10-25-2005, 10:29 PM	#22
rusty319 Pro Stature Join Date: Aug 2005 Location: Cleveland, OH Posts: 130 Recipes: 0 Rep Power: 5	Day 20, Sunday 10/23/05 Sundays are off days for me. I took my four capsules of Durablast first thing in the morning. There were no noticeable effects other than the good focus I am getting.

10-25-2005, 10:31 PM	#23
rusty319 Pro Stature Join Date: Aug 2005 Location: Cleveland, OH Posts: 130 Recipes: 0 Rep Power: 5	Day 21, Monday 10/24/05 Mondays are cardio days. I took 4 capsules of the Durablast 30 minutes before my workout. I did 30 minutes of HIIT on the stationary bike. I really wish I could do one of those elliptical thingies, but I am so uncoordinated that I always end up looking like a giant spaz just before flying off the thing, knocking down whoever is closest to me. So sad.