powerman's X-Factor log - Page 2

**powerman2000** · 01-26-2006, 11:23 PM

Meal One 3:45 pm
3/4 cup of oats cooked in water, 2 scoops of Optimum Whey protein in water
X-Factor, Multivitamin, Vitamin C, Chromium Picolinate

Meal Two 6:30 pm
6 egg whites and 1 yolk scrambled, 2 pcs of coarse, multigrain, dry toast, and 1 scoop of Optimum Whey protein in water

7:15 pm 2x X-Factor

Workout 8:30 pm to 9:30 pm
Cybex plate loaded squat press 5x6 (close stance and 2 min. rest periods)
Hack Squats 5x6 (close stance and 2 min. rest periods)
Leg Curls 5x6
Seated calves 5x6
I felt stronger today than I expected. I don't know if the X-Factor has anything to do with that or not. I had a very low carb day yesterday expected to feel kinda week, but I was pleasantly surprised and I lifted more weight on every exercise when compared to my last leg workout doing sets of 6 reps.

PWO Nutrition
1 scoop of Scitec's Myomax in water at 10:05, 10:35 and 11:05 pm
Chromium Picolinate

I will be ending the use of the Myomax very soon for my PWO nutrition. It's a high glycemic carb source for me right now, but as I progress towards my bf goal I will need to eliminate all high glycemic carbs and sugars.

Meal Four 12:45 am
1 chicken breast and fresh asparagus
Green Tea
X-Factor

Meal Five 2:45 am
2 scoops of Muscle Milk in water
Multivitamin, Vitamin C

Meal Six 5:00 am
1 chicken breast and fresh broccoli

Bedtime 6:30 am

**powerman2000** · 01-28-2006, 12:04 AM

Meal One 3:30 pm
3/4 cup of oats cooked in water, 2 scoops of Optimum Whey protein in water
X-Factor, Multivitamin, Vitamin C, Chromium Picolinate

5:25 pm
I don't include fruit in my diet while cutting, but I found a nice looking Gala apple in my fridge so I decided to eat it because I really like them.

Meal Two 6:30 pm
6 egg whites and 1 yolk scrambled, 2 pcs of coarse, multigrain, dry toast and 1 scoop of Optimum Whey protein in water

2x X-Factor at 7:00 pm

Workout 8:15 pm to 9:45 pm
Seated DB shldr press 3x6
Seated BB Military press 3x6
HammerStrength shldr press 3x6
Rear Delts 3x6
Smith machine Shrugs 3x6
Standing DB Curls 3x6
Overhead rope tricep exts 3x6
30 mins of low intensity cardio on the elliptical machine

PWO Nutrition
1 scoop of Scitec's Myomax in water at 10:05 pm, Chromium Picolinate
1 scoop of Optimum Whey protein in water at 10:35 pm
2 white meat chicken enchilladas and fresh spinach at 11:05 pm
Green Tea

Meal Five 2:00 am
2 scoops of Muscle Milk in water
X-Factor

Meal Six 5:00 am
1 chicken breast and fresh spinach
Multivitamin, Vitamin C

Bedtime 6:30 am

**powerman2000** · 01-28-2006, 11:30 PM

Meal One 2:30 pm
2 scoops of Optimum Whey protein in water, 1/2 cup oats cooked in water
X-Factor, Multivitamin, Vitamin C, Chromium Picolinate

I was a bad boy and also ate a small brownie that my wife baked while I was sleeping during the day. :p It wasn't even that good..........too sugary.

I'm down to 232 lbs, so that's a weight loss of 3 lbs in 16 days of using X-Factor
I expect the bf to drop faster when I'm done with the high GI pwo nutrition protocol.

Right now, I don't see X-Factor as any help in the bf loss during the last 16 days. I'm sure my results would have been the same without the X-Factor. What I am expecting from X-Factor is to help me retain my current muscle mass levels during my diet and calorie restrictions.

Meal Two 5:30 pm
It's Saturday night so I had some Chinese food

with my X-Factor

X-Factor at 7:45 pm

Meal Three 9:00 pm
2 scoops of Muscle Milk in water
X-Factor, Multivitamin, Vitamin C

Bedtime 10:00 pm

**EME** · 01-29-2006, 12:04 AM

Quote:

Originally Posted by powerman2000

[b]What I am expecting from X-Factor is to help me retain my current muscle mass levels during my diet and calorie restrictions.

This is exactly what I experienced during both my cutting cycles with X-Factor. I really saw no Fat Loss effect from it. I lost fat at the same rate I always do when cutting.

But, I did see a definite improvement in the amount of muscle I kept while cutting, and during my second cutting cycle, I actually gained muscle ( 6lbs ) while cutting.

My personal opinion is that X-Factor's role in cutting is not as a fat burning agent, but instead as an agent that promotes the sparring of muscle tissue while in a state of caloric deficit... like many other anabolics.

Great log so far.

Have you experienced any additional DOMs? You haven't mentioned much about any effects you have experienced, if any, to this point.

- EME

**powerman2000** · 01-29-2006, 12:16 AM

Quote:

Originally Posted by EME

Have you experienced any additional DOMs? You haven't mentioned much about any effects you have experienced, if any, to this point.

- EME

Quote:

Originally Posted by powerman2000

I can't tell if the X-Factor caused the high DOMS after my leg workout or if it was simply the high rep sets of 12. High rep sets always produce more DOMS for me.

Next week should be more telling since I change my reps to sets of 6.

I did make this post about some DOMS, but today I would say that my DOMS is on par and has not increased.

I think my strength might be improving, but I think it's still too soon to tell. My last 2 workouts felt a little stronger than usual. When I have increased my red meat consumption in the past, I have always seen an increase in strength so I wouldn't be shocked if the X-Factor did the same thing to me.

**powerman2000** · 01-29-2006, 06:07 PM

Meal One 8:00 am
2 scoops of Muscle Milk in water
X-Factor, Multivitamin, Vitamin C

Meal Two 11:00 am
6 egg whites and 1 yolk scrambled with 2 oz of cheese and ham
X-Factor

Meal Three 2:30 pm
Top Round Steak, fresh broccoli, 1 scoop of Optimum Whey protein
X-Factor, Multivitamin, Vitamin C

Meal Four 6:00 pm
6 egg whites and 1 yolk scrambled with ham and cheese
X-Factor

Meal Five 9:00 pm
2 scoops of Muscle Milk in water
Multivitamin, Vitamin C

**powerman2000** · 01-30-2006, 03:25 PM

Meal One 7:30 am
3/4 cup of oats cooked in water, 2 scoops of Optimum Whey protein in water
X-Factor, Chromium Picolinate, Multivitamin, Vitamin C

Meal Two 11:40 am
6 egg whites and 1 yolk scrambled, 2 pcs of coarse, multigrain, dry toast and 1 scoop of Optimum Whey protein in water

Meal Three 2:20 pm
1 scoop of Optimum Whey protein in water and 3/4 cup of oats in water
2x X-Factor, Multivitamin, Vitamin C, Chromium Picolinate

Workout 3:20 pm to 4:50 pm
BB Inclines 2x10, 2x9
BB Declines 4x10
Flat DB Press 4x10
Superset skull crushers with close grip bp 3x10 each
40 minutes of low intensity cardio on the elliptical machine

PWO Nutrition
1 scoop of Scitec's Myomax with water at 5:00 pm, 1 scoop of Optimum Whey protein in water and 1/2 cup oats cooked in water at 5:30 pm

Meal Five 7:50 pm
7 egg whites and 1 yolk scrambled, 2 pcs of coarse, multigrain, dry toast
X-Factor

Meal Six 10:50 pm
1 chicken breast and fresh broccoli
Green Tea

Meal Seven 1:10 am
2 scoops of Muscle Milk in water
Multivitamin, Vitamin C

Meal Eight 3:10 am
1 chicken breast and fresh broccoli

Meal Nine 5:15 am
2 scoops of Muscle Milk in water

Bedtime 6:30 am

Trick D · 01-30-2006, 07:48 PM

Good luck on it my friend... hopefully you will get some killer results!

**powerman2000** · 01-31-2006, 11:48 PM

Meal One 3:45 PM
1 cup of oats in water, 2 scoops of Optimum Whey protein in water
X-Factor, Multivitamin, Chromium Picolinate, Vitamin C

Meal Two 6:15 pm
6 egg whites and 2 yolks scrambled with a very small amount of shredded cheese and ham

7:15 2x X-Factor and 1 scoop of Optimum Whey protein in water

Workout 8:15 pm to 9:30 pm
Weighted Ab Machine crunches 1x15
T-Bar rows 1x10
1 arm DB rows 1x10
DB Shrugs 1x10
HammerStrength pulldowns reverse grip 1x10
Seated HammerStrength rows 1x10
HammerStrength pulldowns front grip 1x10
BB curls 1x10
DB curls 1x10
Cable curls 1x10
30 minutes of low intensity cardio on the elliptical machine

PWO Nutrition
1 scoop of Scitec's Myomax in water at 10:00 pm, Chromium Picolinate
1 scoop of Optimum Whey protein in water and 1/2 cup oats cooked in water at 10:45 pm

Meal Four 12:20 am
1.5 chicken breasts and broccoli
Green Tea

Meal Five 2:40 am
2 scoops of Muscle Milk in water
X-Factor, Multivitamin, Vitamin C

Meal Six 5:00 am
1 chicken breast and broccoli

Bedtime 6:30 am

**powerman2000** · 02-01-2006, 09:01 PM

Meal One 1:30 pm
1 cup of oats in water and 2 scoops of Optimum Whey protein in water
X-Factor, Multivitamin, Vitamin C, Chromium Picolinate

Workout 3:20 pm to 4:20 pm
60 minutes of low intensity cardio on the elliptical machine

Meal Two 4:40 pm
6 egg whites and 1 yolk scrambled with ham and cheese on top, 1 scoop of Optimum Whey protein in water
X-Factor

Meal Three 7:40 pm
2 scoops of Muscle Milk in water
X-Factor, Multivitamin, Vitamin C

Bedtime 10:00 pm

**powerman2000** · 02-02-2006, 03:26 PM

Meal One 7:35 am
1 cup of oats cooked in water, 2 scoops of Optimum Whey protein in water
X-Factor, Multivitamin, Vitamin C, Chromium Picolinate

Napped

Meal Two 11:50 am
6 egg whites and 2 yolks scrambled with 2 pcs of very coarse, multigrain, high fiber, dry toast and 1 scoop of Optimum Whey protein in water
2x X-Factor

Workout from 2:45 pm to 3:15 pm (remember I am deloading)
Hack Squats 1x10
Smith BB Squats 1x10
Cybex plate loaded Squat presses 1x10
Leg Curls 1x10

PWO Nutrition 3:35 pm
1 scoop of Scitec's Myomax in water

Meal Three 4:50 pm
7 egg whites and 1 yolk scrambled, 1 scoop of Optimum Whey protein in water, 1 cup of broccoli
Multivitamin, Vitamin C

Meal Four 7:00 pm
2 scoops of Muscle Milk in water
X-Factor

Meal Five 9:30 pm
6 egg whites and 1 yolk scrambled with cheese on top and 1 cup of broccoli

Bedtime 10:30 pm

**powerman2000** · 02-03-2006, 03:05 PM

Meal One 7:55 am
1 cup of oats in water and 2 scoops of Optimum Whey protein in water
X-Factor, Multivitamin, Vitamin C, Chromium Picolinate

I trained shoulders and arms today, but just got totally sidetracked with my log entries. :o

I did stay on my usual diet routine without deviations.

**powerman2000** · 02-04-2006, 06:07 PM

Meal One 7:55 am
1 cup of oats in water, 2 scoops of Optimum Whey protein in water
X-Factor, Multivitamin, Vitamin C, Chromium Picolinate

Meal Two 10:45 am
6 egg whites and 1 yolk scrambled with shredded cheese on top, 1 scoop of Optimum Whey protein in water
X-Factor

Workout 12:45 pm to 1:45 pm
60 minutes of low intensity cardio on the elliptical machine

Meal Three 2:10 pm
2 scoops of Muscle Milk in water

Meal Four 4:10 pm
7 egg whites and 1 yolk scrambled with cheese and 1 cup of broccoli
X-Factor, Multivitamin, Vitamin C

Meal Five 6:25 pm
2 scoops of Muscle Milk in water

Meal Six 9:00 pm
6 egg whites and 1 yolk scrambled with cheese and broccoli
X-Factor, Multivitamin, Vitamin C

**powerman2000** · 02-05-2006, 06:52 PM

Meal One 7:15 am
3/4 cup of oats in water, 2 scoops of Optimum Whey protein in water, 3 homemade chocolate chip cookies
X-Factor, Multivitamin, Vitamin C, Chromium Picolinate

Meal Two 11:15 am
3 homemade chicken breast enchilladas with fresh spinach

The rest of the day's dieting was a total loss as I ate way off my plan due to Superbowl party.

01-26-2006, 11:23 PM	#31
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,226 Recipes: 0 Rep Power: 203	Meal One 3:45 pm 3/4 cup of oats cooked in water, 2 scoops of Optimum Whey protein in water X-Factor, Multivitamin, Vitamin C, Chromium Picolinate Meal Two 6:30 pm 6 egg whites and 1 yolk scrambled, 2 pcs of coarse, multigrain, dry toast, and 1 scoop of Optimum Whey protein in water 7:15 pm 2x X-Factor Workout 8:30 pm to 9:30 pm Cybex plate loaded squat press 5x6 (close stance and 2 min. rest periods) Hack Squats 5x6 (close stance and 2 min. rest periods) Leg Curls 5x6 Seated calves 5x6 I felt stronger today than I expected. I don't know if the X-Factor has anything to do with that or not. I had a very low carb day yesterday expected to feel kinda week, but I was pleasantly surprised and I lifted more weight on every exercise when compared to my last leg workout doing sets of 6 reps. PWO Nutrition 1 scoop of Scitec's Myomax in water at 10:05, 10:35 and 11:05 pm Chromium Picolinate I will be ending the use of the Myomax very soon for my PWO nutrition. It's a high glycemic carb source for me right now, but as I progress towards my bf goal I will need to eliminate all high glycemic carbs and sugars. Meal Four 12:45 am 1 chicken breast and fresh asparagus Green Tea X-Factor Meal Five 2:45 am 2 scoops of Muscle Milk in water Multivitamin, Vitamin C Meal Six 5:00 am 1 chicken breast and fresh broccoli Bedtime 6:30 am __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247 Last edited by powerman2000 : 01-27-2006 at 12:21 PM.

01-28-2006, 11:30 PM	#33
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,226 Recipes: 0 Rep Power: 203	Woke up at 2:00 pm Meal One 2:30 pm 2 scoops of Optimum Whey protein in water, 1/2 cup oats cooked in water X-Factor, Multivitamin, Vitamin C, Chromium Picolinate I was a bad boy and also ate a small brownie that my wife baked while I was sleeping during the day. :p It wasn't even that good..........too sugary. I'm down to 232 lbs, so that's a weight loss of 3 lbs in 16 days of using X-Factor I expect the bf to drop faster when I'm done with the high GI pwo nutrition protocol. Right now, I don't see X-Factor as any help in the bf loss during the last 16 days. I'm sure my results would have been the same without the X-Factor. What I am expecting from X-Factor is to help me retain my current muscle mass levels during my diet and calorie restrictions. Meal Two 5:30 pm It's Saturday night so I had some Chinese food with my X-Factor X-Factor at 7:45 pm Meal Three 9:00 pm 2 scoops of Muscle Milk in water X-Factor, Multivitamin, Vitamin C Bedtime 10:00 pm __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247 Last edited by powerman2000 : 01-29-2006 at 04:49 AM.

01-29-2006, 06:07 PM	#36
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,226 Recipes: 0 Rep Power: 203	As you can see, very low carbs and calories today Meal One 8:00 am 2 scoops of Muscle Milk in water X-Factor, Multivitamin, Vitamin C Meal Two 11:00 am 6 egg whites and 1 yolk scrambled with 2 oz of cheese and ham X-Factor Meal Three 2:30 pm Top Round Steak, fresh broccoli, 1 scoop of Optimum Whey protein X-Factor, Multivitamin, Vitamin C Meal Four 6:00 pm 6 egg whites and 1 yolk scrambled with ham and cheese X-Factor Meal Five 9:00 pm 2 scoops of Muscle Milk in water Multivitamin, Vitamin C __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247 Last edited by powerman2000 : 01-30-2006 at 03:13 AM.

01-31-2006, 11:48 PM	#39
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,226 Recipes: 0 Rep Power: 203	Going on a short deloading phase starting tonight Meal One 3:45 PM 1 cup of oats in water, 2 scoops of Optimum Whey protein in water X-Factor, Multivitamin, Chromium Picolinate, Vitamin C Meal Two 6:15 pm 6 egg whites and 2 yolks scrambled with a very small amount of shredded cheese and ham 7:15 2x X-Factor and 1 scoop of Optimum Whey protein in water Workout 8:15 pm to 9:30 pm Weighted Ab Machine crunches 1x15 T-Bar rows 1x10 1 arm DB rows 1x10 DB Shrugs 1x10 HammerStrength pulldowns reverse grip 1x10 Seated HammerStrength rows 1x10 HammerStrength pulldowns front grip 1x10 BB curls 1x10 DB curls 1x10 Cable curls 1x10 30 minutes of low intensity cardio on the elliptical machine PWO Nutrition 1 scoop of Scitec's Myomax in water at 10:00 pm, Chromium Picolinate 1 scoop of Optimum Whey protein in water and 1/2 cup oats cooked in water at 10:45 pm Meal Four 12:20 am 1.5 chicken breasts and broccoli Green Tea Meal Five 2:40 am 2 scoops of Muscle Milk in water X-Factor, Multivitamin, Vitamin C Meal Six 5:00 am 1 chicken breast and broccoli Bedtime 6:30 am __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247 Last edited by powerman2000 : 02-01-2006 at 12:08 PM.

02-01-2006, 09:01 PM	#40
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,226 Recipes: 0 Rep Power: 203	Today starts a long weekend for me Meal One 1:30 pm 1 cup of oats in water and 2 scoops of Optimum Whey protein in water X-Factor, Multivitamin, Vitamin C, Chromium Picolinate Workout 3:20 pm to 4:20 pm 60 minutes of low intensity cardio on the elliptical machine Meal Two 4:40 pm 6 egg whites and 1 yolk scrambled with ham and cheese on top, 1 scoop of Optimum Whey protein in water X-Factor Meal Three 7:40 pm 2 scoops of Muscle Milk in water X-Factor, Multivitamin, Vitamin C Bedtime 10:00 pm __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247 Last edited by powerman2000 : 02-02-2006 at 03:28 PM.

02-02-2006, 03:26 PM	#41
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,226 Recipes: 0 Rep Power: 203	Meal One 7:35 am 1 cup of oats cooked in water, 2 scoops of Optimum Whey protein in water X-Factor, Multivitamin, Vitamin C, Chromium Picolinate Napped Meal Two 11:50 am 6 egg whites and 2 yolks scrambled with 2 pcs of very coarse, multigrain, high fiber, dry toast and 1 scoop of Optimum Whey protein in water 2x X-Factor Workout from 2:45 pm to 3:15 pm (remember I am deloading) Hack Squats 1x10 Smith BB Squats 1x10 Cybex plate loaded Squat presses 1x10 Leg Curls 1x10 PWO Nutrition 3:35 pm 1 scoop of Scitec's Myomax in water Meal Three 4:50 pm 7 egg whites and 1 yolk scrambled, 1 scoop of Optimum Whey protein in water, 1 cup of broccoli Multivitamin, Vitamin C Meal Four 7:00 pm 2 scoops of Muscle Milk in water X-Factor Meal Five 9:30 pm 6 egg whites and 1 yolk scrambled with cheese on top and 1 cup of broccoli Bedtime 10:30 pm __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247 Last edited by powerman2000 : 02-03-2006 at 03:48 AM.

02-03-2006, 03:05 PM	#42
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,226 Recipes: 0 Rep Power: 203	Meal One 7:55 am 1 cup of oats in water and 2 scoops of Optimum Whey protein in water X-Factor, Multivitamin, Vitamin C, Chromium Picolinate I trained shoulders and arms today, but just got totally sidetracked with my log entries. :o I did stay on my usual diet routine without deviations. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247 Last edited by powerman2000 : 02-04-2006 at 09:19 PM.

02-04-2006, 06:07 PM	#43
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,226 Recipes: 0 Rep Power: 203	Weight currently at 229 lbs and strength is holding Meal One 7:55 am 1 cup of oats in water, 2 scoops of Optimum Whey protein in water X-Factor, Multivitamin, Vitamin C, Chromium Picolinate Meal Two 10:45 am 6 egg whites and 1 yolk scrambled with shredded cheese on top, 1 scoop of Optimum Whey protein in water X-Factor Workout 12:45 pm to 1:45 pm 60 minutes of low intensity cardio on the elliptical machine Meal Three 2:10 pm 2 scoops of Muscle Milk in water Meal Four 4:10 pm 7 egg whites and 1 yolk scrambled with cheese and 1 cup of broccoli X-Factor, Multivitamin, Vitamin C Meal Five 6:25 pm 2 scoops of Muscle Milk in water Meal Six 9:00 pm 6 egg whites and 1 yolk scrambled with cheese and broccoli X-Factor, Multivitamin, Vitamin C __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247 Last edited by powerman2000 : 02-05-2006 at 03:12 AM.

02-05-2006, 06:52 PM	#44
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,226 Recipes: 0 Rep Power: 203	Meal One 7:15 am 3/4 cup of oats in water, 2 scoops of Optimum Whey protein in water, 3 homemade chocolate chip cookies X-Factor, Multivitamin, Vitamin C, Chromium Picolinate Meal Two 11:15 am 3 homemade chicken breast enchilladas with fresh spinach The rest of the day's dieting was a total loss as I ate way off my plan due to Superbowl party. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247 Last edited by powerman2000 : 02-06-2006 at 07:23 PM.

02-06-2006, 07:27 PM	#45
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,226 Recipes: 0 Rep Power: 203