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| IronMass Forums Pammie's on Red Acid! (tester log) Sponsored Product Tester Logs Discuss Pammie's on Red Acid! (tester log) in the Supplement Discussion forums; Today's workout: none/ill Today's food: I consumed 2 Red acid capsules at noon and again at 4 pm I havent been feeling well these last few days....... |
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11-28-2005, 01:27 PM
| #91 |
| Pink Members  Join Date: Aug 2005 Location: south texas
Posts: 4,163
Recipes: 0 Rep Power: 85    |  Day 20 Today's workout: none/ill Today's food: I consumed 2 Red acid capsules at noon and again at 4 pm I havent been feeling well these last few days....I have an ugly bug that seems to want to pay rent in my body and stay awhile...LOL....UGH...I AM feeling better than I did a few days ago, so things are looking up...but I did NOT feel up to keeping track of my macros yesterday...please forgive me! I did not eat anything bad...just barely ate honestly...although for dinner I was able to eat some turkey leftovers so I did get in some carbs. Obviously training took a sideline last week, but I am hoping to get back to it by tomorrow as long as my body cooperates and keeps feeling increasingly better! Everyone keep your fingers crossed!!  |
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11-28-2005, 01:39 PM
| #92 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,163
Recipes: 0 Rep Power: 85 | Day 21....Weigh-In/Measure/BF% Today's weight: 221 +2 lb from last week Measurements: .....................[*]Nov. 21.....................[*]Nov. 28 [*]neck...............12.75.......................... .12.75 [*]shoulders.........42.............................. ..42 [*]chest..............41............................. ...41 [*]waist...............33............................ ....32.5.....-.5 [*]abs.................35............................ .....34........-1 [*]hips................42.5.......................... .....42.5 [*]thighs..............26............................ .....26 [*]calves.............15.5........................... ...15.25.....-.25 [*]upper arm.........14................................14 [*]forearm.............9.5........................... ....9.5 [*]Body Fat %:33.2%.......................32.7%.... -.5% Thoughts: I am not at all surprised that my weight is up 2 lbs today. I am just finishing up my T.O.M. and eating wasnt as structured as it usually is thanks to the holidays. I am pleased that I still had inch and body fat loss though! Time to get rid of this bug so I can kick it back in the gym!! |
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11-28-2005, 04:38 PM
| #93 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,163
Recipes: 0 Rep Power: 85 | In Progress Pictures In-Progress Pictures: |
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11-28-2005, 04:42 PM
| #94 |
| Amateur  Join Date: Jun 2005 Location: Iowa
Posts: 88
Recipes: 0 Rep Power: 4  | I've been sick as well... something must be going around. Nice pictures. How many caps are you taking now for red acid?
__________________ :hooligan:  |
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11-28-2005, 04:53 PM
| #95 | |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,163
Recipes: 0 Rep Power: 85 | Quote:
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11-29-2005, 05:48 PM
| #96 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,163
Recipes: 0 Rep Power: 85 | Still Day 20... Todays Workout: none/ill Today's menu: consumed 2 Red Acid capsules at 10am and again at 4pm meal one: can tuna + 1 Tbs mayo + 1 multivitamin + 2 fish oil meal two: 9 oz chicken breast + 1.5 c. cauliflower + 2 servings cheese + 2 fish oil meal three: whey protein shake meal four: 8 oz chicken breast + 1/2 c. yellow rice Macros for Day 20: Total: 1701 Fat: 49 445 27% Sat: 19 175 11% Poly: 9 84 5% Mono: 9 81 5% Carbs: 88 313 19% Fiber: 9 0 0% Protein: 223 894 54% Alcohol: 0 0 0% Thoughts: I am ABSOLUTELY SICK of being SICK! I thought I was feeling better and then around 5pm I started feeling totally crappy again. All 3 of my kids are starting to show symptoms of having the same bug I am dealing with too...poor things... My main goal now is to just get well....I cannot stand missing my training! |
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11-30-2005, 12:11 PM
| #97 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,163
Recipes: 0 Rep Power: 85 | Day 21 Today's workout: none/ill Today's menu: I consumed 2 Red Acid capsules at 8 am and again at 4pm meal one: whey protein shake + 1 multivitamin + 2 fish oil meal two: 1/2 oz. almonds + 2 fish oil meal three: 2 corn tortillas + 1/4 breast turkey + 1/2 c. cheese + 1/4 c. enchilada sauce + 24 tortilla chips + picante sauce + 2 fish oil meal four: 6 oz. lean beef steak + 1 Tbs ranch dressing Macros for Day 21: Total: 1651 Fat: 76 682 42% Sat: 29 265 16% Poly: 1 12 1% Mono: 6 54 3% Carbs: 100 368 23% Fiber: 8 0 0% Protein: 145 579 36% Alcohol: 0 0 0% Thoughts: Eating was kinda weird today...I woke up feeling a little crappy still so I only had a shake....a little later I tried to eat some almonds...FINALLY by dinner I was feeling almost normal again so I indulged in 2 turkey enchiladas and some chips and salsa...yum...later I grabbed a few bites of steak... |
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11-30-2005, 12:12 PM
| #98 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,163
Recipes: 0 Rep Power: 85 | Day 22 I am happy to report I am feeling a LOT better today and will most likely do a workout of some sort this afternoon! Yay!! |
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11-30-2005, 11:13 PM
| #99 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,163
Recipes: 0 Rep Power: 85 | Day 22 Today's Workout: Horizontal Push/Pull back,chest,calves Rack pulls: 5x5@184lbs T-Bar rows : 5x5@140lbs DB rows : 5x5@45lbs Db incline bench press:5x5@35lbs Pushups: 5x8@BW Flat db flyes: 3x5@25lbs, 2x5@20lbs One-legged standing calf raises: 5x5@BW I started with the Rack pulls...decided to go a little lighter than I have been going since this is the first workout after being sick for a week...lol...they felt great...maybe even a little light...I will definitely go back up to 200+lbs next week on these! T-Bar rows followed...these felt fantastic tonight! I really got a great burn!! whohooo! Db rows were next and OMG these felt absolutely wonderful! I used the 45lb db and I know if I had enough plates to add I could have gone up to at LEAST 50lbs! I will have to ask Santa to buy me some plates for Christmas! hehehe Db incline bench press was the first chest exercise...I got in a great few sets before my right shoulder started to hurt again...dayum shoulder....LOL...I watched my form and finished the sets without having to lower the weights, though! Yay! Pushups followed...I did 5 sets of 8...I am right in between the time when I can start doing "mens" pushups and the "women's" are too easy...crazy hard still to do the men's....too easy to do womens...hmmmm.... Flat db flyes were the last chest exercise...I started with 25lbs on each db, but had to lower after the third set because my shoulder started hurting...nothing TOO serious, but I'd rather lower the weight than risk hurting my shoulder. I finished the workout with Standing one-legged calf raises....nothing too exciting about these... got a great burn and ended the workout on a positive note! WHOHOOOOO! IT FEELS GREAT TO BE BACK TO IT! I will be back later to post menu and macros for today! |
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12-01-2005, 01:33 AM
| #100 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,163
Recipes: 0 Rep Power: 85 | Still Day 22... Today's menu: consumed 2 Red Acid capsules at 8am and again at 4pm meal one: 6 oz. lean beef steak + 1 serving cauliflower + 1/2 small tomatoe + 2 Tbs Ranch + 1 multivitamin + 2 fish oil meal two: can tuna + 1 Tbs mayo + 2 fish oil meal three: post wo whey protein shake meal four: 5 oz regular ground beef + 2 Tbs cheese + 1 c. lettuce + 1/2 small tomatoe + 2 Tbs ranch + 2 fish oil meal five: double whey protein shake Macros for today: Total: 1541 Fat: 82 741 48% Sat: 27 239 15% Poly: 7 67 4% Mono: 21 191 12% Carbs: 25 80 5% Fiber: 5 0 0% Protein: 180 720 47% Alcohol: 0 0 0% Thoughts: SUCCESSFUL DAY! I feel fantastic! |
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12-01-2005, 07:15 PM
| #101 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,163
Recipes: 0 Rep Power: 85 | Day 23 Today's workout: Quad dominant w/ biceps Back squats (ass to the grass): 5x5@134lbs Walking lunges : 5x5@10lb (dbs) Leg curls : 4x12@40lbs (hammie accessory) BB curls : 5x5@54lbs Drag curls : 5x5@44lbs Hammer curls : 2x5@25lbs, 3x5@20lbs I started with Back squats ...I used 134lbs today and it felt really good. My form wasnt perfect on the last 2 sets, but it wasnt too bad either....I am happy! Walking lunges followed....gawd dayum I hate these...they KILL just as bad as stationary lunges! UGH! hahaaa....I used the 10lb dbs for these walking lunges today and boy was I glad when they were OVER!! I realize 10lbs on each db isnt all that much, but when you weigh as much as I do it SEEMS like a helluva lot of weight! hahahaahammie accessory followed...I decided to do leg curls...kept my toes pointed on the up and really struggled with that last set of 12....niiiiice! BB curls were next...I am really proud of how well I am doing on these...I do NOT sway or cheat and every rep is in great form....man did I get a great pump in my biceps this afternoon! Drag curls followed...nothing spectacular here...just a great burn! hammer curls were last on the list today. I started with 25lbs on each db, but had to lower after 2 sets because my left forearm started hurting like a sunuva...once I lowered to 20lbs each db it didnt hurt anymore....guess it's still not totally healed...oh well! Id rather lower the weights than injure myself! GREAT workout! Ill be back later to post food and macros! |
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12-02-2005, 01:10 AM
| #102 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,163
Recipes: 0 Rep Power: 85 | Still Day 23... Today's menu: I consumed 2 Red Acid capsules at 8 am and again at 4 pm meal one: 5.5 oz ground beef patty + 2 Tbs shredded cheddar + 1 c. lettuce + 1/2 small tomatoe + 2 Tbs ranch dressing + 1 multivitamin + 2 fish oil meal two: POST WO whey protein shake meal three: 3 oz beef steak meal three: 7oz chicken breast + 1 small Idaho potatoe ( baked-skin and flesh eaten) + 1 c. cauliflower + 1 pat butter + 2 fish oil meal four: double whey protein shake Macros for today: Total: 1783 Fat: 77 697 40% Sat: 28 252 14% Poly: 3 29 2% Mono: 20 182 10% Carbs: 83 268 15% Fiber: 16 0 0% Protein: 200 798 45% Alcohol: 0 0 0% Thoughts: It was a successful day eating and workout-wise! Yay! I still dont feel absolutely 100% yet...have total body ache BIGTIME and have been still feeling like I have a tightness in my chest...esp about an hour or so after taking my dose ( even at the lower dosages)...I am not liking that very much and hope its related to the bug I think I had and NOT the Red Acid . If it continues I dunno what Ill do... |
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12-03-2005, 01:59 AM
| #103 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,163
Recipes: 0 Rep Power: 85 | Day 24 Today's workout: HIIT cardio 5 cycles of 2 min on/ 2 min off Today's food: I consumed 2 Red Acid capsules at 8 am and again at 4 pm. meal one: 3 oz chicken breast + 1/4 c. cauliflower + 1/4 c. broccoli + 1 multivitamin + 2 fish oil meal two: 1.5 oz almonds + 1/2 c. cottage cheese + 2 fish oil meal three: Post HIIT whey protein shake meal four: 5 oz chicken breast meal five: 6 inch subway on wheat (club w/ swiss and 1 Tbs mayo) meal six: double whey protein shake + 1 Tbs natty pb one gallon + water Macros for today: Total: 1493 Fat: 58 523 35% Sat: 13 121 8% Poly: 4 35 2% Mono: 7 60 4% Carbs: 81 270 18% Fiber: 14 0 0% Protein: 180 721 48% Alcohol: 0 0 0% Thoughts: I had an extremely hard time getting food in today....I was on the go almost all day so I just didnt get time to sit and eat. Today was only cardio anyway, so Im ok with it for today. I am still feeling a little "off"...I really cant explain exactly how I feel...it's like I am tired and sore all over and I keep getting these weird pains all over ESP in my chest area. Today when I was doing my cardio I felt REALLY strong when I started so I pushed myself HARD...after that first cycle I felt like my chest just wanted to EXPLODE...I lessened the intensity for the next 4 cycles and made it through ok, but afterward I felt sick and had to take a few aspirin and relax in the tub before I felt better. I honestly am not sure if I am totally over this bug...it's kinda like I might still have chest congestion and when I overexert myself my chest cannot handle it and starts to ache and have various degrees of pain for a while....very strange indeed...LOL...hell, maybe I'm dying.....hahhahahaa At any rate I got in my workout and now I am off to beddy bye! Later!! |
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12-03-2005, 02:11 AM
| #104 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,163
Recipes: 0 Rep Power: 85 | heres a few pics of me and my kids tonight at my daughters christmas concert! |
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12-03-2005, 06:18 AM
| #105 | |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Quote:
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12-03-2005, 03:38 PM
| #106 |