pammiejoe6

This will be my tester review log for Omega Sports Nitro Evolution.

Here are my current stats, measurements, and training schedule...

Age: 36
Gender: female
Weight: 216 lbs ( up a few lbs from my 212 thanks to T.O.M )
Body type: endo-meso
Height: 64 inches
Shoulders:38.75
Chest: 39.5
Waist: 33
Abs: 35.5
Hips: 41.5
Thighs: 26
Calf: 15.75
Upper arms: 13.5
Forearm: 10

Current goal:
Weight loss/ gain lean body mass

Diet:
Consists mostly of chicken breast, tuna, lean meats, whole grains, low GI fruits, and unlimited veggies
I will post my food and macros each night before bed.

Current supplements:
Fish oil ( 6 g a day), Multivitamin

Training:
4 DAY SPLIT - VERTICAL/HORIZONTAL PUSH/PULL

DAY 1 - HORIZONTAL PUSH PULL
Horizontal plane back (pull)
Horizontal plane chest (push)
(standing calves, short heavy sets)

DAY 2 - QUAD DOMINANT LEGS
Go short and heavy on two quad dominant exercises and lighter with higher reps for one ham dominant exercise. (Here, hams are accessory, so they go lighter, with higher reps)
(bicep work)

DAY 3 - VERTICAL PUSH/PULL
Vertical plane back (pull)
Vertical plane shoulders (push)
(seated calves - long sets)

DAY 4 – HIP/HAMSTRING DOMINANT LEGS
Opposite from day 2. Go short and heavy on 2 hip/ham dominant exercises and light with higher reps for one quad dominant exercise. (Here, quads are accessory, so they go lighter, with higher reps)
(tricep work)

Product Information:
Omega Sports Nitro Evolution

Nitro Evolution Dosage:
8 capsules, all at once, 30-60 minutes before working out, on an empty stomach.
On non-training days, 8 capsules, all at once, at the same time of day as training days, on an empty stomach.

Length of Review:
30 days

pammiejoe6

Dosage:
8 caps at 12:15 pm, approximately 1 hour before workout. I ate at approximately 10am.

Today's workout:
1:10pm.....Quad dominant workout w/ biceps

Back squats: 6x4
Lunges: 5x5
SLDL: 4x12
Incline bicep curls: 6x4
Drag curls: 5x5
Hammer curls: 5x5
Completed workout at 2:00pm

Cardio:
none

Thoughts:
It was a GREAT workout!! As far as the supplement goes, it's only Day 1, so I can't honestly say if anything was different.
I was able to up most of my weights today, however, so I am pleased!

I did notice a little bit of light-headedness about 15 minutes after taking my first dose today. Don't know if it's connected or not, but it wasn't anything extreme. I also felt "pepped up" so to speak, and rode the feeling throughout the entire workout! Awesome!

So far so good!!

I will post my macros tonight after my last meal.

Hacking is a Felony

Solid looking log Pammie Joe!

pammiejoe6

Thanks Proverbs! I appreciate the opportunity!!

All is well here tonight....I feel great! It was a very successful day both with eating and workout! I wont be posting my entire menu here, but anyone interested can check my fitday link in my siggie for the specifics. Here are the macros...

Total: 1858
Fat: 54 490 27%
Sat: 14 129 7%
Poly: 12 107 6%
Mono: 13 114 6%
Carbs: 164 484 27%
Fiber: 44 0 0%
Protein: 208 834 46%
Alcohol: 0 0 0%


Have a fabulous evening!

pammiejoe6

Dosage:
8 capsules @ 12:30pm

Today's workout:
none

Thoughts:
Today is a non workout day.I usually take weekends off on lifting unless I miss it too much and have to throw one in for fun...hahaa. Honestly, I should have done a HIIT this morning, but I slept in late for a change. I enjoyed every minute of it! Yay! I am now off to go grocery shopping...I will be back later to post my macros for the day! See ya then!

pammiejoe6

It was a busy day! I got up too late though....then spent all day out of town getting groceries etc etc....got home late...LOL...so i only got in 3 meals...BLECH! Here are the macros:

Total: 1628
Fat: 45 408 26%
Sat: 15 138 9%
Poly: 5 48 3%
Mono: 15 133 8%
Carbs: 147 517 33%
Fiber: 18 0 0%
Protein: 161 642 41%
Alcohol: 0 0 0%

I have noticed that about 30-45 minutes after taking the Nitro Evolution I have to go to the restroom for a BM....TMI? Perhaps...hahaha... but still relevant I do believe! It definitely gets rid of waste FAST!!

Have a great evening! Tomorrow is my cheat day! Yippeeeee! LOL

Peaked_18

Good luck Pamela.

pammiejoe6

Thanks Peaked! I'm excited about this testing experience and hope to have more in the future!

Peaked_18

It's a good experience for you. Proverbs really hooked you up.

pammiejoe6

Yeah hes a good dude!!!
I was, and still am, extremely honored to have been chosen!!!

pammiejoe6

Dosage:
8 capsules at 12:30pm.
Last meal at 10:30am.

Today's workout:
none

Thoughts:
Today is my cheat day! Yay! hahaaa....
Late last night and early this morning I felt a little "weird"...kinda like I was hot...then cold...sorta felt as if i had heartburn as well. Don't know if it's related to the NE or not, but wanted to log it anyway, just in case it's relavant. I feel fine this morning.

I will be back later to log in my macros and anything else that comes up!

Also...being as today is my cheat day I alway's weigh and measure first thing before eating...here are the results...

so i took my weight and measurements this morning....



Weight 216.00 214.00 -2.00
Height 64.00 64.00 .00
Neck 13.00 13.00 .00
Shoulders 38.75 38.75 .00
Chest 39.50 38.75 -.75
Waist 33.00 32.50 -.50
Abdomen 35.50 35.00 -.50
Hips 41.50 41.00 -.50
Thigh 26.00 25.50 -.50
Knee 14.25 14.00 -.25
Calf 15.75 15.75 .00
Ankle 8.75 8.75 .00
Arm 13.50 13.50 .00
Forearm 10.00 10.00 .00
Wrist 6.00 6.00 .00

pammiejoe6

It was a fun cheat day! I forgot that I never keep track of my food or macros on cheat days, so every sunday from here on out I will NOT post any macros.

I feel good! Nothing out of the ordinary...

Have a great evening!

pammiejoe6

Dosage:
8 capsules at 1:20...1 hour before my workout
Last meal at 11:15am

Today's workout:
Morning HIIT
Verticle Push/Pull lifting (Back/Shoulders/Calves):
started workout at 2:20pm
pullups 6x4
bb rows: 6x5
db pullovers: 4x6
db military press: 6x5
db side laterals: 5x5
rear delt raises: 3 drop sets 8/4
seated calf raises: 3x20
workout ended at 3:15pm

Thoughts:
Today I got up first thing and had my wake up protein shake before my HIIT, so I decided to postpone taking my dose until 1:20pm. This was only 1 hour later than I have been taking it. I didnt want to take it too early and not be able to reap the benefits during my lifting, so I figured the 1 hour wouldn't make much of a difference in the whole scheme of things.
I was right! I really feel like I had a great workout today, and noticed I got a great second wind about halfway through the workout! I dont ever get a second wind during my workouts, so I have to attribute this to the NE. Very Kewl!!
Also noticed that I still have to go to the restroom about 30-45 minutes after taking the NE...it's like clockwork!! LOL
I'm loving this!!
I will be back later to post my macros! Have a great Labor Day!

pammiejoe6

My macros are too low today as i didnt spend alot of time eating...hehehhe....like EME said else where I spent too much time doing things today, like pammie style cardio...LOL.... that were TMI...whohohooooooooooooooo!!

Total: 1378
Fat: 60 539 40%
Sat: 21 190 14%
Poly: 12 110 8%
Mono: 12 105 8%
Carbs: 30 77 6%
Fiber: 11 0 0%
Protein: 181 725 54%
Alcohol: 0 0 0

GameDayDog

6% carbs.. 54% protein & 40% fat?? ... I hope that's all fish & olive oil...

Peace..~G

__________________
I am Thee Alpha.. RaSP is Thee oMEGA.. & We're both back!

True Protein.com - Use discount code - GDD106 - and save $$$

I want to be bigger than all the humans!!

"I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor

pammiejoe6

hahaa...basically its all tuna...with a couple protein shakes...a tiny bit of mayo in the tuna....like I said, I didnt eat much yesterday.... LOL

pammiejoe6

Dosage:

8 capsules at 1:20pm....40 minutes before workout

Todays workout:

Hamstring dominant w/ triceps:
SLDL 5x5
leg curls: 5x5
leg extentions: 4x12 ( quad accessory)
close grip bench press: 5x5
db triceps extention: 5x5
overhead extentions: 4x6

Thoughts:
Although I am not feeling 100% myself today thanks to T.O.M., it was still a great workout. I really feel like I can tell the difference compared to when I wasn't taking NE. I feel stronger and like I am able to last longer during each workout. I like it very much!

rusty319

Who is this Tom guy and why does he keep bothering you?
Don't the people who work at the gym keep control of creeps like this?




J/K, keep up the great log!

pammiejoe6

hahahaaa rusty.....too funny!

glad the log is enjoyable...i havent ever done one before and have been wondering how i was oding!

Hacking is a Felony

You're doing great Pammie Joe .. very enjoyable to read. LOL @ rusty

pammiejoe6

Here's my macros for today...

Total: 1376
Fat: 29 257 19%
Sat: 7 62 5%
Poly: 8 73 5%
Mono: 7 63 5%
Carbs: 97 354 26%
Fiber: 8 0 0%
Protein: 183 730 54%
Alcohol: 0 0 0%


Not enough food again today. Since I slept a lot today my menu suffered, but I'll do better tomorrow.

Have a fabulous evening!

workoutmd

You are noticing the same things that I experienced as well when I did a log of Thunder/Nitro Evolution on BB.com (finished the end of August). The pumps and energy were phenomenol, and my actual lifting weights increased tremendously during the 4 weeks I was on the supplements. Good luck with the log.

pammiejoe6

Thanks workoutmd! I am having a blast testing this product. I know its only been a week on for me, but I honestly have to say I DO notice differences compared to when I wasn't using NE.

Hacking is a Felony

Pammie .. keep us posted on pumps as well as any reduced soreness.

pammiejoe6

Dosage:
8 capsules at 1:15pm, 45 minutes before workout

Today's workout:
Horizontal Push/Pull:
rack pulls: 6x4
bb rows: 6x5
upright rows: 5x5
incline db bench press: 6x5
pushups: 5x8
db flyes: 5x6

Thoughts:

OMG! I have to say today was a GREAT WORKOUT! I felt so pumped! More than I EVER have before!! I was alert and felt really strong today! I seriously added on extra sets because I was feeling so damn GREAT! Approximately half way through the workout I got that second wind I have been experiencing the last few workouts, so I added in extra sets at the end of each exercise. THIS IS FABULOUS! I HAVE to attribute this second wind and great pump to the NE. There isn't anything else that I have been doing differently before or during my workouts. I am so excited!! I cannot WAIT for the next workout! As a matter of fact I am considering doing a HIIT a little bit later once it cools down because I am feeling so wonderful!

YAY!

I will be back later to log in my macros and report how the HIIT went.


BTW...come to think of it, I was actually able to walk after my Quad day AND after yesterday's hammie day when normally I am so sore I scream when I have to sit down in any way. I am a little bit sore today, but nothing compared to normal.....WOW!! Thanks for reminding me to look for soreness changes Proverbs...I can definitely feel a difference! And all this only after 6 days? AMAZING!

pammiejoe6

I just completed my HIIT for today and I am still feeling full of energy! Yay!

I thought by cycle 4 I would be dying, but I made it through the entire HIIT without even dry heaving ONCE! PROGRESS! LOL

In case youre wondering about my HIIT, it consists of 5 cycles....each one is 2 minutes fast walking, 2 min running (at about my 7 or 8 level out of 10).

It kills me everytime!!

I'll be back later to log in my macros!

DarkFalcon

Wow sounds like the NE is kicking in. I love the feeling when you get a hold of a good supp. It gives your workouts such a boost you can't wait for the next day so you can workout again! :hyper2:

pammiejoe6

LOL DF...YUP

Here are my macros for tonight...Fat is a little too high, and I like my protein higher, but it's all good...Calories are right on track and I feel fantastic!!


Total: 1915
Fat: 74 668 36%
Sat: 20 179 10%
Poly: 23 209 11%
Mono: 21 190 10%
Carbs: 146 525 28%
Fiber: 15 0 0%
Protein: 163 652 35%
Alcohol: 1 6 0%

pammiejoe6

Dosage:
8 capsules at 1:15pm

Today's workout:
none

Thoughts:
Was busy working at my neighbors house all morning, but right when I got home I took my dose of NE and then cleaned up a little around here. I love the energy I get from this supplement! I am NOT SORE today! KEWL!

I will be back later tonight to post my macros!

pammiejoe6

Here's my macros for Day 7:

Total: 1890
Fat: 49 441 24%
Sat: 16 141 8%
Poly: 2 18 1%
Mono: 8 68 4%
Carbs: 163 563 31%
Fiber: 22 0 0%
Protein: 204 814 45%
Alcohol: 0 0 0%