Omega Sports- Nitro Evolution

pammiejoe6 · 09-02-2005, 04:15 PM

This will be my tester review log for Omega Sports Nitro Evolution.

Here are my current stats, measurements, and training schedule...

Age: 36
Gender: female
Weight: 216 lbs ( up a few lbs from my 212 thanks to T.O.M )
Body type: endo-meso
Height: 64 inches
Shoulders:38.75
Chest: 39.5
Waist: 33
Abs: 35.5
Hips: 41.5
Thighs: 26
Calf: 15.75
Upper arms: 13.5
Forearm: 10

Current goal:
Weight loss/ gain lean body mass

Diet:
Consists mostly of chicken breast, tuna, lean meats, whole grains, low GI fruits, and unlimited veggies
I will post my food and macros each night before bed.

Current supplements:
Fish oil ( 6 g a day), Multivitamin

Training:
4 DAY SPLIT - VERTICAL/HORIZONTAL PUSH/PULL

DAY 1 - HORIZONTAL PUSH PULL
Horizontal plane back (pull)
Horizontal plane chest (push)
(standing calves, short heavy sets)

DAY 2 - QUAD DOMINANT LEGS
Go short and heavy on two quad dominant exercises and lighter with higher reps for one ham dominant exercise. (Here, hams are accessory, so they go lighter, with higher reps)
(bicep work)

DAY 3 - VERTICAL PUSH/PULL
Vertical plane back (pull)
Vertical plane shoulders (push)
(seated calves - long sets)

DAY 4 – HIP/HAMSTRING DOMINANT LEGS
Opposite from day 2. Go short and heavy on 2 hip/ham dominant exercises and light with higher reps for one quad dominant exercise. (Here, quads are accessory, so they go lighter, with higher reps)
(tricep work)

Product Information:
Omega Sports Nitro Evolution

Nitro Evolution Dosage:
8 capsules, all at once, 30-60 minutes before working out, on an empty stomach.
On non-training days, 8 capsules, all at once, at the same time of day as training days, on an empty stomach.

Length of Review:
30 days

pammiejoe6 · 09-02-2005, 07:02 PM

Dosage:
8 caps at 12:15 pm, approximately 1 hour before workout. I ate at approximately 10am.

Today's workout:
1:10pm.....Quad dominant workout w/ biceps

Back squats: 6x4
Lunges: 5x5
SLDL: 4x12
Incline bicep curls: 6x4
Drag curls: 5x5
Hammer curls: 5x5
Completed workout at 2:00pm

Cardio:
none

Thoughts:
It was a GREAT workout!! As far as the supplement goes, it's only Day 1, so I can't honestly say if anything was different.
I was able to up most of my weights today, however, so I am pleased!

I did notice a little bit of light-headedness about 15 minutes after taking my first dose today. Don't know if it's connected or not, but it wasn't anything extreme. I also felt "pepped up" so to speak, and rode the feeling throughout the entire workout! Awesome!

So far so good!!

I will post my macros tonight after my last meal.

~~Hacking is a Felony~~ · 09-02-2005, 07:31 PM

Solid looking log Pammie Joe!

pammiejoe6 · 09-03-2005, 02:13 AM

Thanks Proverbs! I appreciate the opportunity!!

All is well here tonight....I feel great! It was a very successful day both with eating and workout! I wont be posting my entire menu here, but anyone interested can check my fitday link in my siggie for the specifics. Here are the macros...

Total: 1858
Fat: 54 490 27%
Sat: 14 129 7%
Poly: 12 107 6%
Mono: 13 114 6%
Carbs: 164 484 27%
Fiber: 44 0 0%
Protein: 208 834 46%
Alcohol: 0 0 0%

Have a fabulous evening!

pammiejoe6 · 09-03-2005, 05:40 PM

Dosage:
8 capsules @ 12:30pm

Today's workout:
none

Thoughts:
Today is a non workout day.I usually take weekends off on lifting unless I miss it too much and have to throw one in for fun...hahaa. Honestly, I should have done a HIIT this morning, but I slept in late for a change. I enjoyed every minute of it! Yay! I am now off to go grocery shopping...I will be back later to post my macros for the day! See ya then!

pammiejoe6 · 09-04-2005, 02:18 AM

It was a busy day! I got up too late though....then spent all day out of town getting groceries etc etc....got home late...LOL...so i only got in 3 meals...BLECH! Here are the macros:

Total: 1628
Fat: 45 408 26%
Sat: 15 138 9%
Poly: 5 48 3%
Mono: 15 133 8%
Carbs: 147 517 33%
Fiber: 18 0 0%
Protein: 161 642 41%
Alcohol: 0 0 0%

I have noticed that about 30-45 minutes after taking the Nitro Evolution I have to go to the restroom for a BM....TMI? Perhaps...hahaha... but still relevant I do believe! It definitely gets rid of waste FAST!!

Have a great evening! Tomorrow is my cheat day! Yippeeeee! LOL

**Peaked_18** · 09-04-2005, 02:32 AM

Good luck Pamela.

pammiejoe6 · 09-04-2005, 03:04 AM

Quote:

Originally Posted by Peaked_18

Good luck Pamela.

Thanks Peaked! I'm excited about this testing experience and hope to have more in the future!

**Peaked_18** · 09-04-2005, 03:07 AM

It's a good experience for you. Proverbs really hooked you up.

pammiejoe6 · 09-04-2005, 04:05 AM

Quote:

Originally Posted by Peaked_18

It's a good experience for you. Proverbs really hooked you up.

Yeah hes a good dude!!!
I was, and still am, extremely honored to have been chosen!!!

pammiejoe6 · 09-04-2005, 05:54 PM

Dosage:
8 capsules at 12:30pm.
Last meal at 10:30am.

Today's workout:
none

Thoughts:
Today is my cheat day! Yay! hahaaa....
Late last night and early this morning I felt a little "weird"...kinda like I was hot...then cold...sorta felt as if i had heartburn as well. Don't know if it's related to the NE or not, but wanted to log it anyway, just in case it's relavant. I feel fine this morning.

I will be back later to log in my macros and anything else that comes up!

Also...being as today is my cheat day I alway's weigh and measure first thing before eating...here are the results...

so i took my weight and measurements this morning....

Weight 216.00 214.00 -2.00
Height 64.00 64.00 .00
Neck 13.00 13.00 .00
Shoulders 38.75 38.75 .00
Chest 39.50 38.75 -.75
Waist 33.00 32.50 -.50
Abdomen 35.50 35.00 -.50
Hips 41.50 41.00 -.50
Thigh 26.00 25.50 -.50
Knee 14.25 14.00 -.25
Calf 15.75 15.75 .00
Ankle 8.75 8.75 .00
Arm 13.50 13.50 .00
Forearm 10.00 10.00 .00
Wrist 6.00 6.00 .00

pammiejoe6 · 09-05-2005, 02:06 AM

It was a fun cheat day! I forgot that I never keep track of my food or macros on cheat days, so every sunday from here on out I will NOT post any macros.

I feel good! Nothing out of the ordinary...

Have a great evening!

pammiejoe6 · 09-05-2005, 08:44 PM

Dosage:
8 capsules at 1:20...1 hour before my workout
Last meal at 11:15am

Today's workout:
Morning HIIT
Verticle Push/Pull lifting (Back/Shoulders/Calves):
started workout at 2:20pm
pullups 6x4
bb rows: 6x5
db pullovers: 4x6
db military press: 6x5
db side laterals: 5x5
rear delt raises: 3 drop sets 8/4
seated calf raises: 3x20
workout ended at 3:15pm

Thoughts:
Today I got up first thing and had my wake up protein shake before my HIIT, so I decided to postpone taking my dose until 1:20pm. This was only 1 hour later than I have been taking it. I didnt want to take it too early and not be able to reap the benefits during my lifting, so I figured the 1 hour wouldn't make much of a difference in the whole scheme of things.
I was right! I really feel like I had a great workout today, and noticed I got a great second wind about halfway through the workout! I dont ever get a second wind during my workouts, so I have to attribute this to the NE. Very Kewl!!
Also noticed that I still have to go to the restroom about 30-45 minutes after taking the NE...it's like clockwork!! LOL
I'm loving this!!
I will be back later to post my macros! Have a great Labor Day!

pammiejoe6 · 09-06-2005, 05:44 AM

My macros are too low today as i didnt spend alot of time eating...hehehhe....like EME said else where I spent too much time doing things today, like pammie style cardio...LOL.... that were TMI...whohohooooooooooooooo!!

Total: 1378
Fat: 60 539 40%
Sat: 21 190 14%
Poly: 12 110 8%
Mono: 12 105 8%
Carbs: 30 77 6%
Fiber: 11 0 0%
Protein: 181 725 54%
Alcohol: 0 0 0

GameDayDog · 09-06-2005, 07:23 AM

6% carbs.. 54% protein & 40% fat?? ... I hope that's all fish & olive oil...

Peace..~G

pammiejoe6 · 09-06-2005, 06:25 PM

Quote:

Originally Posted by GameDayDog

6% carbs.. 54% protein & 40% fat?? ... I hope that's all fish & olive oil...

Peace..~G

hahaa...basically its all tuna...with a couple protein shakes...a tiny bit of mayo in the tuna....like I said, I didnt eat much yesterday.... LOL

pammiejoe6 · 09-06-2005, 07:53 PM

Dosage:

8 capsules at 1:20pm....40 minutes before workout

Todays workout:

Hamstring dominant w/ triceps:
SLDL 5x5
leg curls: 5x5
leg extentions: 4x12 ( quad accessory)
close grip bench press: 5x5
db triceps extention: 5x5
overhead extentions: 4x6

Thoughts:
Although I am not feeling 100% myself today thanks to T.O.M., it was still a great workout. I really feel like I can tell the difference compared to when I wasn't taking NE. I feel stronger and like I am able to last longer during each workout. I like it very much!

09-02-2005, 04:15 PM	#1
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	Omega Sports- Nitro Evolution This will be my tester review log for Omega Sports Nitro Evolution. Here are my current stats, measurements, and training schedule... Age: 36 Gender: female Weight: 216 lbs ( up a few lbs from my 212 thanks to T.O.M ) Body type: endo-meso Height: 64 inches Shoulders:38.75 Chest: 39.5 Waist: 33 Abs: 35.5 Hips: 41.5 Thighs: 26 Calf: 15.75 Upper arms: 13.5 Forearm: 10 Current goal: Weight loss/ gain lean body mass Diet: Consists mostly of chicken breast, tuna, lean meats, whole grains, low GI fruits, and unlimited veggies I will post my food and macros each night before bed. Current supplements: Fish oil ( 6 g a day), Multivitamin Training: 4 DAY SPLIT - VERTICAL/HORIZONTAL PUSH/PULL DAY 1 - HORIZONTAL PUSH PULL Horizontal plane back (pull) Horizontal plane chest (push) (standing calves, short heavy sets) DAY 2 - QUAD DOMINANT LEGS Go short and heavy on two quad dominant exercises and lighter with higher reps for one ham dominant exercise. (Here, hams are accessory, so they go lighter, with higher reps) (bicep work) DAY 3 - VERTICAL PUSH/PULL Vertical plane back (pull) Vertical plane shoulders (push) (seated calves - long sets) DAY 4 – HIP/HAMSTRING DOMINANT LEGS Opposite from day 2. Go short and heavy on 2 hip/ham dominant exercises and light with higher reps for one quad dominant exercise. (Here, quads are accessory, so they go lighter, with higher reps) (tricep work) Product Information: Omega Sports Nitro Evolution Nitro Evolution Dosage: 8 capsules, all at once, 30-60 minutes before working out, on an empty stomach. On non-training days, 8 capsules, all at once, at the same time of day as training days, on an empty stomach. Length of Review: 30 days

09-02-2005, 07:02 PM	#2
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	Day 1 Dosage: 8 caps at 12:15 pm, approximately 1 hour before workout. I ate at approximately 10am. Today's workout: 1:10pm.....Quad dominant workout w/ biceps Back squats: 6x4 Lunges: 5x5 SLDL: 4x12 Incline bicep curls: 6x4 Drag curls: 5x5 Hammer curls: 5x5 Completed workout at 2:00pm Cardio: none Thoughts: It was a GREAT workout!! As far as the supplement goes, it's only Day 1, so I can't honestly say if anything was different. I was able to up most of my weights today, however, so I am pleased! I did notice a little bit of light-headedness about 15 minutes after taking my first dose today. Don't know if it's connected or not, but it wasn't anything extreme. I also felt "pepped up" so to speak, and rode the feeling throughout the entire workout! Awesome! So far so good!! I will post my macros tonight after my last meal.

09-03-2005, 05:40 PM	#5
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	Day 2 Dosage: 8 capsules @ 12:30pm Today's workout: none Thoughts: Today is a non workout day.I usually take weekends off on lifting unless I miss it too much and have to throw one in for fun...hahaa. Honestly, I should have done a HIIT this morning, but I slept in late for a change. I enjoyed every minute of it! Yay! I am now off to go grocery shopping...I will be back later to post my macros for the day! See ya then!

09-04-2005, 05:54 PM	#11
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	Day 3 Dosage: 8 capsules at 12:30pm. Last meal at 10:30am. Today's workout: none Thoughts: Today is my cheat day! Yay! hahaaa.... Late last night and early this morning I felt a little "weird"...kinda like I was hot...then cold...sorta felt as if i had heartburn as well. Don't know if it's related to the NE or not, but wanted to log it anyway, just in case it's relavant. I feel fine this morning. I will be back later to log in my macros and anything else that comes up! Also...being as today is my cheat day I alway's weigh and measure first thing before eating...here are the results... so i took my weight and measurements this morning.... Weight 216.00 214.00 -2.00 Height 64.00 64.00 .00 Neck 13.00 13.00 .00 Shoulders 38.75 38.75 .00 Chest 39.50 38.75 -.75 Waist 33.00 32.50 -.50 Abdomen 35.50 35.00 -.50 Hips 41.50 41.00 -.50 Thigh 26.00 25.50 -.50 Knee 14.25 14.00 -.25 Calf 15.75 15.75 .00 Ankle 8.75 8.75 .00 Arm 13.50 13.50 .00 Forearm 10.00 10.00 .00 Wrist 6.00 6.00 .00

09-05-2005, 08:44 PM	#13
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	Day 4 Dosage: 8 capsules at 1:20...1 hour before my workout Last meal at 11:15am Today's workout: Morning HIIT Verticle Push/Pull lifting (Back/Shoulders/Calves): started workout at 2:20pm pullups 6x4 bb rows: 6x5 db pullovers: 4x6 db military press: 6x5 db side laterals: 5x5 rear delt raises: 3 drop sets 8/4 seated calf raises: 3x20 workout ended at 3:15pm Thoughts: Today I got up first thing and had my wake up protein shake before my HIIT, so I decided to postpone taking my dose until 1:20pm. This was only 1 hour later than I have been taking it. I didnt want to take it too early and not be able to reap the benefits during my lifting, so I figured the 1 hour wouldn't make much of a difference in the whole scheme of things. I was right! I really feel like I had a great workout today, and noticed I got a great second wind about halfway through the workout! I dont ever get a second wind during my workouts, so I have to attribute this to the NE. Very Kewl!! Also noticed that I still have to go to the restroom about 30-45 minutes after taking the NE...it's like clockwork!! LOL I'm loving this!! I will be back later to post my macros! Have a great Labor Day!

09-02-2005, 07:31 PM	#3
~~Hacking is a Felony~~ I destroy property Join Date: May 2005 Posts: 4,105 Recipes: 0 Rep Power: 0	Solid looking log Pammie Joe!

09-03-2005, 02:13 AM	#4
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	Thanks Proverbs! I appreciate the opportunity!! All is well here tonight....I feel great! It was a very successful day both with eating and workout! I wont be posting my entire menu here, but anyone interested can check my fitday link in my siggie for the specifics. Here are the macros... Total: 1858 Fat: 54 490 27% Sat: 14 129 7% Poly: 12 107 6% Mono: 13 114 6% Carbs: 164 484 27% Fiber: 44 0 0% Protein: 208 834 46% Alcohol: 0 0 0% Have a fabulous evening!

09-04-2005, 02:18 AM	#6
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	It was a busy day! I got up too late though....then spent all day out of town getting groceries etc etc....got home late...LOL...so i only got in 3 meals...BLECH! Here are the macros: Total: 1628 Fat: 45 408 26% Sat: 15 138 9% Poly: 5 48 3% Mono: 15 133 8% Carbs: 147 517 33% Fiber: 18 0 0% Protein: 161 642 41% Alcohol: 0 0 0% I have noticed that about 30-45 minutes after taking the Nitro Evolution I have to go to the restroom for a BM....TMI? Perhaps...hahaha... but still relevant I do believe! It definitely gets rid of waste FAST!! Have a great evening! Tomorrow is my cheat day! Yippeeeee! LOL

09-04-2005, 02:32 AM	#7
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Good luck Pamela.

09-04-2005, 03:07 AM	#9
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	It's a good experience for you. Proverbs really hooked you up.

09-05-2005, 02:06 AM	#12
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	It was a fun cheat day! I forgot that I never keep track of my food or macros on cheat days, so every sunday from here on out I will NOT post any macros. I feel good! Nothing out of the ordinary... Have a great evening!

09-06-2005, 05:44 AM	#14
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	My macros are too low today as i didnt spend alot of time eating...hehehhe....like EME said else where I spent too much time doing things today, like pammie style cardio...LOL.... that were TMI...whohohooooooooooooooo!! Total: 1378 Fat: 60 539 40% Sat: 21 190 14% Poly: 12 110 8% Mono: 12 105 8% Carbs: 30 77 6% Fiber: 11 0 0% Protein: 181 725 54% Alcohol: 0 0 0

09-06-2005, 07:23 AM	#15
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	6% carbs.. 54% protein & 40% fat?? ... I hope that's all fish & olive oil... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

09-06-2005, 07:53 PM	#17
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	Day 5 Dosage: 8 capsules at 1:20pm....40 minutes before workout Todays workout: Hamstring dominant w/ triceps: SLDL 5x5 leg curls: 5x5 leg extentions: 4x12 ( quad accessory) close grip bench press: 5x5 db triceps extention: 5x5 overhead extentions: 4x6 Thoughts: Although I am not feeling 100% myself today thanks to T.O.M., it was still a great workout. I really feel like I can tell the difference compared to when I wasn't taking NE. I feel stronger and like I am able to last longer during each workout. I like it very much!