pammiejoe6

Dosage:
8 caps at 7:15 pm

Todays workout:
none

Thoughts:
well, here comes the hurricane! she will reach land in about 10 hours over here... around Beaumont...this is about 125 miles east of us so we are on the clean side of the storm....THANK GAWD!!! Galveston really lucked out on this one...even though they all were forced to evacuate and I think more problems have come of that than just sticking it out and riding out the storm....poor people.....at least they were not directly hit like we all thought!

i cannot even imagine what it's gonna be like trying to get BACK IN to the cities....


I TOTALLY missed taking my dose this afternoon until just a second ago....it will be interesting to see if it gives me the energy I need to make it through the Hurricane! Im exhausted!

pammiejoe6

Dosage:
8 caps at 2:30pm

Todays workout:
none

Thoughts:

we totally lucked out and the hurricane veered more to the east and hit East texas and louisianna....poor louisianna...

I plan to get back on track very soon.

pammiejoe6

Dosage:
8 caps at 2:30pm

Todays workout:
none

Thoughts:
Today is my hubby's birthday! We spent the day out around town bowling and going out to dinner etc....tomorrow I will be back to lifting! YAY!

pammiejoe6

Dosage:
8 capsules at 2:20pm

Todays workout:
manual laboring

Thoughts:
I am officially tired of not being on track! I know I have been working my buns off around this house cutting tree branches and cleaning up debris etc etc, after the so called "storm", but I miss my lifting and eating routine and am totally looking forward to getting back on track tomorrow! The kids will be back to school tomorrow too, so there is NO WAY I will miss my lifting!

STAY TUNED!!

I do want to say I have stayed true to taking my NE and I attribute my having so much energy and minimal soreness to it for certain. If it werent for the NE I would have collapsed a long time ago!

pammiejoe6

Dosage:
8 capsules at 1:00pm....40 minutes before workout

Today's workout:
Horizontal Push/Pull: Back/Chest
rack pulls: 6x4
t-bar rows: 5x5
bb rows: 6x5
incline db bench press: 6x4
flat db bench press: 5x5
db flyes: 6x5

Thoughts:

whohooooo baby it feels so great to be back on track! I took my NE at 1pm and by 1:40 I was ready to get to my workout...I experienced a GREAT natural energetic feeling today and during the workout I noticed I was sweating BUCKETS! I sweat a lot anyway, but today I was drenched! heheee...I also experienced that WONDERFUL second wind about halfway through the workout today like I normally do when I am lifitng on NE! YAY!

eating is totally on track for me as well! I will be back later to post my macros!

pammiejoe6

Total: 1745
Fat: 77 695 41%
Sat: 24 216 13%
Poly: 2 18 1%
Mono: 21 191 11%
Carbs: 50 172 10%
Fiber: 7 0 0%
Protein: 207 827 49%
Alcohol: 0 0 0%


well I didnt succeed at 20g or less, but I did well on low carb....I feel fantastic!

pammiejoe6

Dosage:
8 caps at 1:20pm...40 minutes before workout

Todays workout:
Quad dominant legs w/ biceps:

back squats: 6x4
lunges: 5x5
leg extentions: 4x6
leg curls: 4x12 ( hammie accessory)
bicep curls: 5x5
drag curls: 5x5
hammer curls: 5x5

Thoughts:
GREAT workout! I really got a fantastic pump in my quads today....I almost couldnt walk down the stairs to go get the kids from school immediately after the workout! GAWD I LOVE THAT! :bigthumbu
I also had a good pump in my biceps and couldnt help but look at them every few minutes while I was waiting in line to pick up the kids...hahahaa....geez I love muscles!
I feel GREAT!

pammiejoe6

Total: 1645
Fat: 82 742 46%
Sat: 26 238 15%
Poly: 13 118 7%
Mono: 26 230 14%
Carbs: 37 140 9%
Fiber: 2 0 0%
Protein: 186 744 46%
Alcohol: 0 0 0%

pammiejoe6

Dosage:
8 caps at 2pm

Todays workout:
none

Thoughts:
well today I AM SORE! hahaha....I guess taking that week off gave my muscles time to relax and after that hard workout yesterday I am feeling it bigtime!

pammiejoe6

Total: 2252
Fat: 91 820 37%
Sat: 25 221 10%
Poly: 27 245 11%
Mono: 25 229 10%
Carbs: 121 449 20%
Fiber: 9 0 0%
Protein: 109 435 19%
Alcohol: 75 528 24%


LOL...ok so we had chinese food and drinks tonight.....TOM is making me miserable today so I caved...no biggie...back on Low Carb tomorrow!

pammiejoe6

Dosage:
8 capsules

Today's workout:
none

Thoughts:
I am feeling a lot better today as far as soreness subsiding! Took the day off to heal and will be back to lifting Monday!

pammiejoe6

Dosage:
6 capsules at 2:20pm

Todays workout:
HIIT cardio

Thoughts:
This is the final day for this supplement log for Omega Sports Nitro Evolution!

Strangely, I only had 6 capsules left in my bottle this morning...I always take 8 caps, but I guess I must have dropped 2 somehow and not realized it...weird!

My training and eating routine was sidetracked last week, thanks to the Hurricane scare, but I still feel I have been able to come to a few conclusions about NE concerning how it reacts on a female...more specifically ME...hahaha. Everything was right on track the first half of this log, (yay!) so I was able to see a few noticeable changes in the way my body reacted during lifting....


*NE definitely was responsible for giving me a "natural energetic feeling" approximately 45-60 min after taking a dose of 8 capsules.

*For the first week I would have to go to the restroom approximately 30 minutes after taking a dose of 8 capsules. This disappeared completely in week 2.

*NE was responsible for giving me MUCH better endurance throughout each workout. I continuously reached a second wind halfway through my workouts (30 minutes) almost every session.

*I reached high levels of pumped muscles each workout. I especially noticed this with my quads on leg days, and my biceps.

*NE definitely aided in keeping soreness down. I used to always be painfully sore after each quad workout, but after starting on NE, I actually had days that I wasn't sore at ALL!! Amazing!

I did not measure today, Day 30, but I plan to at the end of the week. TOM is visiting me and all my measurements are bloated and would not show a legitimate comparison between my beginning measurements and my ending measurements.

I have not lost weight in the last 30 days, mostly due to being off plan last week during the Hurricane craziness and gaining back whatever I might have lost the first half of the month! UGH!

Training is back ON, thankfully, and I plan to lose a few pounds this next month for sure. It will be interesting to see how my body reacts in a lifting session... and afterwards... now that I am OFF of NE starting tomorrow.


I am planning on purchasing a new bottle of NE in a few weeks!


I was honored to do this log for Omega Sports...Thanks again to Proverbs for choosing me to be a tester!

I hope I did a decent enough job keeping up on the log. It was my first testing experience!

Later!

Let me know if you need testers for anything else in the future!

Hacking is a Felony

Excellent job Pammie Joe! Thanks for doing this for us. :winkthumb

pammiejoe6

thanks dude! i enjoyed it immensely!

pammiejoe6

I am officially finished with this log, but today I felt SO TIRED after about 1:30pm I thought it warranted adding to the log...since this is the first day I have NOT taken NE in 30 days it's very interesting to me as to when I started to get tired...
I normally have been taking my NE at around 1:20pm-2:20pm, depending on when I was lifting, and I began feeling VERY tired at about 1:30pm today after NOT taking my normal dose.
I slept from about 1:45pm till 3pm...then layed back down at 4:30pm until about 5:30pm...I still feel totally drained, but I am hoping things will improve as the evening wears on!

I am still planning a nice midnight workout tonight once everyone is in bed. I love midnight workouts!