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| IronMass Forums Omega Sports- Nitro Evolution Sponsored Product Tester Logs Discuss Omega Sports- Nitro Evolution in the Supplement Discussion forums; Dosage: 8 capsules at 1:20pm Today's Workout: none Thoughts: I am feeling a little under the weather today. It's completely unrelated to the NE. My hubby's ... |
09-09-2005, 09:57 PM
| #31 |
| Pink Members  Join Date: Aug 2005 Location: south texas
Posts: 4,175
Recipes: 0 Rep Power: 85    |  Day 8 Dosage: 8 capsules at 1:20pm Today's Workout: none Thoughts: I am feeling a little under the weather today. It's completely unrelated to the NE. My hubby's been sick and I think I may have caught whatever bug he had. YUCK! But I am actually feeling a little better already after sleeping half the day...LOL. Tomorrow I plan to lift as long as I am feeling back to normal. I have also decided to lower my carb intake for a few weeks and see if I can get a few more pounds off the scale. I would like to drop below 200lbs and stay there! So this will be a kewl little experiment. I know I lose weight best with a LC eating plan, because that's how I lost the first 100lbs, so hopefully these next few weeks will prove successful. I will continue to use the NE along with the LC eating. Have a great day! I'll be back later with the macros! |
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09-10-2005, 02:46 AM
| #32 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,175
Recipes: 0 Rep Power: 85 | well today I ended up eating a lot of comfort food since I wasnt feeling too well, so I didn't keep track on fitday. Tomorrow I will be back on LC eating with pre and post workout carbs and we will see how this goes for a few weeks! I cant wait to workout again though! LOL I hate being sick! |
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09-10-2005, 10:13 PM
| #33 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,175
Recipes: 0 Rep Power: 85 | Day 9 Dosage: 8 capsules at 1:30pm...about 1 hour and 15 min before workout Today's Workout: Quad dominant legs w/ biceps: squats: 6x4 lunges: 6x5 leg curls: 4x12 ( hammie accessory) barbell curls: 5x5 db concentration curls: 5x5 hammer curls: 5x5 Thoughts: I feel SO MUCH BETTER today! My fever is gone and I am no longer dragging ass! KEWL! hahaaa.... I had to go grocery shopping today, so I took my NE with me and took my dose on the way home. While I was putting away the groceries I started to get a great rush of energy, and I knew I needed to hurry up and workout, so I got everything put away and got right to the workout. It was GREAT! I felt reallly into it and once again was pleased to see that second wind I have been getting about halfway through the workout. I noticed after doing my biceps that they were REALLY pumped too....man they looked beautiful! LOL I am THRILLED with this NE!! |
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09-11-2005, 03:24 AM
| #34 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,175
Recipes: 0 Rep Power: 85 | Day 9 macros: LC went GREAT!! i had pre wo carbs and i feel great! Total: 1774 Fat: 83 747 44% Sat: 33 293 17% Poly: 8 70 4% Mono: 18 160 9% Carbs: 39 134 8% Fiber: 6 0 0% Protein: 206 823 48% Alcohol: 0 0 0% |
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09-11-2005, 04:56 AM
| #35 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,175
Recipes: 0 Rep Power: 85 | readjust from the earlier macros since i had another bite of steak and a pkg of almonds.... Total: 2155 Fat: 112 1009 48% Sat: 36 324 16% Poly: 8 72 3% Mono: 20 179 9% Carbs: 47 146 7% Fiber: 10 0 0% Protein: 233 934 45% Alcohol: 0 0 0% |
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09-11-2005, 09:30 AM
| #36 |
| The Dawg Is Back!!  Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks!
Posts: 1,914
Recipes: 0 Rep Power: 32 |  Feelin' Better... Glad to see ya feeling better... Hmm.. I thynk you may be the only person using NE whyle on a low carb diet... That'll make thys log a reference point for others... You even got me thynkin' about tryin' thys stuff... except I'm not crazy about taking a crap 30 - 45 minutes after I pop da pills... *D Peace..~G
__________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!!  "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167# |
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09-11-2005, 04:22 PM
| #37 | |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,175
Recipes: 0 Rep Power: 85 | Quote:
yeah it'll be interesting to see how this goes with Low Carb for certain.... The NE has proven to be a good addition to my life...i recommend that you try it if your considering it...the energy I get isnt anything jittery...it's more like just a natural energetic feeling that increases as I lift....and this second wind is the bomb...so far so GREAT in my eyes! | |
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09-11-2005, 09:14 PM
| #38 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,175
Recipes: 0 Rep Power: 85 | Day 10 Dosage: 8 capsules at 1:20pm Today's Workout: none Thoughts: Today I woke up with VERY MINIMAL DOMS...with the workout I did yesterday I should be screaming everytime I have to sit down! hahaha...at least this was always the case BEFORE I started taking NE. It obviously is helping keep the soreness down, as well as give me that wonderful energy I have been experiencing approximately 1 hour after taking my dose. Today I took my dose while I was cleaning house, and even though this isnt considered a workout, I still felt energetic as all hell and I got a LOT accomplished! Yay! I still feel great at this point....it's 3:10pm... I have noticed that even though I am quite regular as far as getting rid of waste, I no longer have to run to the bathroom 30-45 minutes after taking my dose. I suppose this was an initial reaction to the NE, but now that its been 10 days, I think things have evened themselves out and I am simply regular in the mornings now. I will be back later to post my macros for the day! |
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09-12-2005, 02:37 AM
| #39 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,175
Recipes: 0 Rep Power: 85 | Successful LC day! Total: 1765 Fat: 74 665 39% Sat: 29 262 15% Poly: 10 89 5% Mono: 13 119 7% Carbs: 31 74 4% Fiber: 12 0 0% Protein: 241 963 57% Alcohol: 0 0 0% |
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09-12-2005, 11:35 PM
| #40 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,175
Recipes: 0 Rep Power: 85 | Day 11 Dosage: 8 capsules at 3:00pm...approximately 1 hour before workout Todays workout: Verticle Push/Pull: pullups: 6x4 db pullover: 6x5 bb rows: 6x5 db military press: 6x6 upright rows: 5x6 cubans: 5x5 standing one legged calf raises: 5x5 Thoughts: I was a little behind in taking my NE today. I accidentally forgot to bring it with me when hubby and I went out to lunch, so I was about 2 hours late from when I normally take it. But I took it as soon as we got home, and worked out about an hour later! I have to say I am really digging this supplement! I feel very energized in a natural way after I take it, and I am pleased to say I have continuously gotten a second wind about halfway through each workout. I also noticed today that my arms have gotten a lot more vascular than they used to be. You can really see the veins under my skin, especially after I workout. Even my hubby made a comment about them today! WAY KEWL! I will be back later with my macros! Have a fab day! |
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09-13-2005, 03:28 AM
| #41 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,175
Recipes: 0 Rep Power: 85 | Day 11 macros well it turned out to be a little higher carb day than I wanted...LOL I splurged at lunch with my hubby today and drank 4 wine coolers.... :mask:....didn't even catch a buzz on them either...DRAG! hahahaaa...normally I dont drink on a lifting day, but today was a "special occassion"....next time I will rethink the damn wine coolers though...hahahaa...hell, I want to at least catch a little buzz if I am gonna drink any alcohol, yanno?...  I also realize drinking alcohol inhibits protein synthesis...not to mention it has a shitload of calories and carbs....so I wont do that very often. Anyhooooo...here's my macros for tonight...I was able to keep the calories pretty low because I took it easy tonight on dinner. Total: 1637 Fat: 55 493 31% Sat: 19 169 11% Poly: 6 56 3% Mono: 16 142 9% Carbs: 82 287 18% Fiber: 10 0 0% Protein: 150 598 37% Alcohol: 33 231 14% |
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09-13-2005, 10:01 PM
| #42 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,175
Recipes: 0 Rep Power: 85 | Day 12 Dosage: 8 capsules at 1:20pm....40 minutes before workout Today's Workout: Hip/Hamstring dominant (w/ triceps): standing good mornings: 6x5 leg curls: 6x5 lunges: 4x12 ( quad accessory) close grip bench presses: 6x5 bench dips: 6x5 laying triceps extentions: 6x5 Thoughts: OMG KICK ASS WORKOUT today! hehe I swear it just gets better and better ( if thats possible..lol)!!! I cleaned and pressed all 6 sets of good mornings ( 104lbs) because I was feeling so energetic today!! Everything went fantastic, and I would like to make note that after my quad accessory exercise ( 4x12 lunges) my quads were PUMPED! It was actually kinda funny...I looked like I was flexing even when I wasnt for about 30 minutes after I did those lunges! And I am still quite FAT in my legs, but I could SEE and FEEL those quads today! Talk about motivating!! After that I was on a roll...hahaha...I moved into my triceps exercises with a passion....what a GREAT feeling!! It will be interesting to see if I am sore tomorrow after such a great workout. I spent 2 1/2 hours this morning doing yardwork for cardio so I am thrilled at how the day has gone! YAY! hahaha I'll be back tonight to post my macros! |
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09-14-2005, 04:50 AM
| #43 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,175
Recipes: 0 Rep Power: 85 | Day 12 macros GREAT NIGHT! Total: 1563 Fat: 70 627 42% Sat: 25 222 15% Poly: 8 73 5% Mono: 12 108 7% Carbs: 42 126 8% Fiber: 10 0 0% Protein: 185 742 50% Alcohol: 0 0 0% |
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09-14-2005, 08:23 PM
| #44 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,175
Recipes: 0 Rep Power: 85 | Day 13 Dosage: 8 capsules at 2:00pm Todays workout: none Thoughts: I have been super busy all day working for my neighbor. LOTS of outside manual cardio...lol...so I am thrilled that today will be a rest day. Guess what? I'm NOT SORE today! I thought for sure I would at least be a little sore in my quads after those lunges...but NADA! I do feel a little tiny bit of soreness in my triceps, but nothing serious at all!! WAY KEWL! OK! It's almost time to go pick up the kids from school! I will be back later to post my macros! |
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09-15-2005, 03:06 AM
| #45 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,175
Recipes: 0 Rep Power: 85 | Day 13 macros Total: 1635 Fat: 72 649 41% Sat: 22 196 12% Poly: 16 146 9% Mono: 24 220 14% Carbs: 69 228 15% Fiber: 12 0 0% Protein: 174 697 44% Alcohol: 0 0 0% |
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09-16-2005, 03:14 PM
| #46 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,175
Recipes: 0 Rep Power: 85 | Day 14 Dosage: 8 capsules at 1:30pm Today's Workout: none :mask: Thoughts: No workout for me today....I'm PMSing BIGTIME and will have a few glasses of wine and try not to commit homicide.... :shifty: :weaps: No macros for today...  |
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09-16-2005, 10:16 PM
| #47 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,175
Recipes: 0 Rep Power: 85 |
